| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 9/24/2009 |
Run |
Arnold |
Tempo |
9.4 mi |
1:26:12 |
9:08 |
 |
| 4/20/2010 |
Bike |
Severna Park |
Easy |
23.0 mi |
1:25:18 |
3:43 |
|
| 2/16/2011 |
Run |
Severna Park |
Long |
10.0 mi |
1:25:11 |
8:30 |
|
| 4/26/2010 |
Bike |
Stationary Bike |
Interval |
|
1:25:00 |
|
|
| 5/22/2011 |
Bike |
Columbia |
Race |
25.1 mi |
1:24:37 |
3:23 |
|
| 8/25/2010 |
Run |
Severna Park |
Easy |
9.9 mi |
1:24:05 |
8:30 |
|
| 9/29/2009 |
Run |
AACC Track |
Interval |
8.9 mi |
1:24:00 |
9:27 |
|
| 4/3/2010 |
Bike |
Severna Park |
Hill |
24.1 mi |
1:23:59 |
3:29 |
|
| 5/28/2011 |
Run |
Chestertown |
Race |
10.1 mi |
1:23:32 |
8:18 |
|
| 7/4/2010 |
Run |
Big V-Arnold |
Easy |
9.0 mi |
1:23:26 |
9:15 |
|
| 9/14/2009 |
Bike |
St. Margaret-B&A |
Long |
21.2 mi |
1:23:12 |
3:56 |
|
| 8/29/2010 |
Run |
Annapolis |
Race |
10.0 mi |
1:23:01 |
8:19 |
|
| 7/3/2011 |
Run |
Severna Park |
Long |
9.1 mi |
1:22:26 |
9:07 |
|
| 7/21/2009 |
Bike |
Arnold-SP |
Long |
22.0 mi |
1:21:45 |
3:43 |
|
| 12/12/2010 |
Run |
Quiet Waters |
Race |
9.3 mi |
1:21:43 |
8:48 |
|
| 9/21/2009 |
Bike |
St. Margaret-B&A |
Long |
21.2 mi |
1:20:40 |
3:49 |
|
| 2/9/2011 |
Run |
Severna Park |
Tempo |
9.6 mi |
1:20:30 |
8:25 |
|
| 6/15/2010 |
Bike |
Severn River Circumnavigation |
Long |
24.2 mi |
1:20:06 |
3:19 |
|
| 1/27/2011 |
Run |
Severna Park |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 7/24/2010 |
Run |
Severna Park |
Long |
9.2 mi |
1:20:00 |
8:45 |
|
| 4/24/2010 |
Run |
Big V-Arnold |
Easy |
9.1 mi |
1:19:44 |
8:49 |
|
| 6/27/2009 |
Bike |
Rock Creek Park |
Long |
19.6 mi |
1:19:40 |
4:04 |
|
| 3/20/2011 |
Bike |
Severna Park |
Easy |
18.5 mi |
1:17:21 |
4:12 |
|
| 12/31/2010 |
Run |
Severna Park |
Long |
8.7 mi |
1:16:30 |
8:51 |
|
| 5/29/2010 |
Run |
Transition Run |
Easy |
8.5 mi |
1:15:14 |
8:49 |
|
| 7/12/2009 |
Bike |
Arnold-SP |
Long |
19.1 mi |
1:15:05 |
3:56 |
|
| 4/13/2010 |
Bike |
Stationary Bike |
Interval |
|
1:15:00 |
|
|
| 7/23/2009 |
Bike |
Arnold |
Easy |
15.5 mi |
1:14:38 |
4:49 |
|
| 6/21/2009 |
Run |
Bay Green-Mago Vista |
Long |
8.0 mi |
1:13:57 |
9:12 |
|
| 7/1/2010 |
Bike |
Chestertown |
Easy |
21.2 mi |
1:13:49 |
3:30 |
|
| 5/22/2010 |
Run |
Severna Park |
Easy |
8.5 mi |
1:13:44 |
8:39 |
|
| 11/2/2009 |
Run |
College Pkwy-Bay Green |
Easy |
8.0 mi |
1:13:19 |
9:08 |
|
| 4/18/2010 |
Run |
Big V-Arnold |
Long |
8.7 mi |
1:13:10 |
8:28 |
|
| 10/29/2009 |
Run |
College Pkwy-Bay Green |
Easy |
8.0 mi |
1:13:10 |
9:07 |
|
| 11/4/2009 |
Run |
College Pkwy-Bay Green |
Easy |
8.0 mi |
1:12:17 |
9:00 |
|
| 6/11/2011 |
Bike |
Severna Park |
Easy |
21.4 mi |
1:11:46 |
3:22 |
|
| 2/28/2010 |
Bike |
Severna Park |
Hill |
18.1 mi |
1:11:42 |
3:58 |
|
| 9/23/2009 |
Run |
AACC Track |
Interval |
7.0 mi |
1:11:15 |
10:08 |
|
| 1/19/2011 |
Run |
Severna Park |
Easy |
8.2 mi |
1:11:00 |
8:39 |
|
| 3/7/2010 |
Bike |
Severna Park |
Hill |
18.1 mi |
1:10:48 |
3:55 |
|
| 9/9/2009 |
Run |
Bay Green |
Hill |
7.8 mi |
1:10:37 |
9:04 |
|
| 12/17/2009 |
Bike |
Stationary Bike |
Interval |
|
1:10:00 |
|
|
| 8/15/2009 |
Bike |
Arnold |
Long |
19.1 mi |
1:09:26 |
3:38 |
|
| 1/7/2011 |
Run |
Severna Park |
Long |
8.1 mi |
1:09:15 |
8:37 |
|
| 9/1/2010 |
Run |
Severna Park |
Hill |
8.0 mi |
1:09:10 |
8:42 |
|
| 8/13/2009 |
Bike |
Arnold |
Long |
18.4 mi |
1:09:01 |
3:45 |
|
| 9/2/2009 |
Run |
Mago-Centuray Vista |
Hill |
8.1 mi |
1:08:28 |
8:26 |
|
| 10/13/2009 |
Run |
College Pkwy-Bay Green |
Easy |
7.0 mi |
1:08:09 |
9:45 |
|
| 7/18/2010 |
Bike |
Severna Park |
Easy |
19.1 mi |
1:07:00 |
3:31 |
|
| 3/11/2010 |
Bike |
Severna Park |
Hill |
18.2 mi |
1:06:39 |
3:40 |
|
| 3/24/2010 |
Bike |
Severna Park |
Hill |
18.2 mi |
1:06:09 |
3:38 |
|
| 10/6/2009 |
Run |
College Pkwy-Bay Green |
Easy |
7.0 mi |
1:06:05 |
9:25 |
|
| 9/15/2009 |
Run |
Mago-Centuray Vista |
Hill |
7.5 mi |
1:05:51 |
8:45 |
|
| 3/21/2010 |
Bike |
Davidsonville-Crownsville |
Long |
21.0 mi |
1:05:33 |
3:08 |
|
| 4/4/2010 |
Run |
Severna Park |
Hill |
7.3 mi |
1:05:29 |
9:01 |
|
| 8/27/2009 |
Run |
Arnold |
Hill |
7.3 mi |
1:05:18 |
9:00 |
|
| 2/3/2011 |
Run |
Treadmill |
Interval |
7.7 mi |
1:05:06 |
8:30 |
|
| 8/27/2010 |
Run |
Severna Park |
Easy |
7.5 mi |
1:05:02 |
8:39 |
|
| 4/6/2010 |
Bike |
Stationary Bike |
Interval |
|
1:05:00 |
|
|
| 8/24/2009 |
Bike |
Arnold |
Long |
17.8 mi |
1:04:58 |
3:40 |
|
| 6/23/2010 |
Bike |
Severna Park |
Easy |
17.7 mi |
1:04:32 |
3:40 |
|
| 6/18/2011 |
Run |
Severna Park |
Long |
7.5 mi |
1:04:19 |
8:35 |
|
| 4/20/2011 |
Bike |
Severna Park |
Easy |
17.4 mi |
1:04:15 |
3:42 |
|
| 8/20/2011 |
Bike |
Severna Park |
Easy |
18.6 mi |
1:04:13 |
3:28 |
|
| 4/22/2010 |
Swim |
Big Vanilla Pool |
Free Style |
2800.0 yd |
1:04:00 |
40:14 |
|
| 3/17/2010 |
Swim |
Big Vanilla Pool |
Free Style |
2700.0 yd |
1:04:00 |
41:44 |
|
| 3/31/2010 |
Bike |
Stationary Bike |
Interval |
|
1:03:56 |
|
|
| 11/3/2009 |
Run |
AACC Track |
Interval |
7.3 mi |
1:03:54 |
8:47 |
|
| 9/10/2011 |
Run |
Severna Park |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 4/8/2010 |
Swim |
Big Vanilla Pool |
Free Style |
2700.0 yd |
1:03:00 |
41:05 |
|
| 3/25/2010 |
Swim |
Big Vanilla Pool |
Free Style |
2700.0 yd |
1:03:00 |
41:05 |
|
| 3/19/2010 |
Bike |
Stationary Bike |
Interval |
|
1:02:37 |
|
|
| 9/8/2011 |
Run |
Severna Park |
Easy |
7.1 mi |
1:02:30 |
8:46 |
|
| 1/12/2011 |
Run |
Treadmill |
Interval |
7.0 mi |
1:01:12 |
8:44 |
|
| 3/30/2010 |
Bike |
Stationary Bike |
Interval |
|
1:01:07 |
|
|
| 8/23/2011 |
Run |
Severna Park |
Tempo |
7.0 mi |
1:00:45 |
8:40 |
|
| 6/23/2011 |
Bike |
Severna Park |
Easy |
17.4 mi |
1:00:38 |
3:30 |
|
| 5/13/2011 |
Bike |
Severna Park |
Easy |
17.4 mi |
1:00:24 |
3:28 |
|
| 4/13/2011 |
Run |
Annapolis |
Easy |
6.9 mi |
1:00:13 |
8:43 |
|
| 3/1/2011 |
Run |
Severna Park |
Easy |
7.0 mi |
1:00:02 |
8:35 |
|
| 4/15/2011 |
Bike |
Severna Park |
Easy |
15.8 mi |
1:00:01 |
3:49 |
|
| 2/5/2011 |
Bike |
Trainer |
Hill |
|
1:00:01 |
|
|
| 1/26/2011 |
Bike |
Trainer |
Interval |
|
1:00:01 |
|
|
| 2/18/2011 |
Bike |
Trainer |
Easy |
|
1:00:00 |
|
|
| 3/21/2010 |
Swim |
Big Vanilla Pool |
Free Style |
1375.0 yd |
1:00:00 |
1:16:49 |
|
| 3/4/2010 |
Bike |
Stationary Bike |
Hill |
|
1:00:00 |
|
|
| 3/2/2010 |
Bike |
Stationary Bike |
Hill |
|
1:00:00 |
|
|
| 2/26/2010 |
Bike |
Stationary Bike |
Interval |
|
1:00:00 |
|
|
| 2/23/2010 |
Bike |
Stationary Bike |
Interval |
|
1:00:00 |
|
|
| 2/19/2010 |
Bike |
Stationary Bike |
Interval |
|
1:00:00 |
|
|
| 2/16/2010 |
Bike |
Stationary Bike |
Interval |
|
1:00:00 |
|
|
| 2/14/2010 |
Bike |
Stationary Bike |
Interval |
|
1:00:00 |
|
|
| 2/12/2010 |
Bike |
Stationary Bike |
Interval |
|
1:00:00 |
|
|
| 2/5/2010 |
Bike |
Stationary Bike |
Interval |
|
1:00:00 |
|
|
| 1/21/2010 |
Bike |
Stationary Bike |
Interval |
|
1:00:00 |
|
|
| 1/17/2010 |
Bike |
Stationary Bike |
Interval |
|
1:00:00 |
|
|
| 1/15/2010 |
Bike |
Stationary Bike |
Interval |
|
1:00:00 |
|
|
| 1/11/2010 |
Bike |
Stationary Bike |
Interval |
|
1:00:00 |
|
|
| 12/30/2009 |
Bike |
Stationary Bike |
Interval |
|
1:00:00 |
|
|
| 12/27/2009 |
Bike |
Stationary Bike |
Interval |
|
1:00:00 |
|
|