Workouts

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Date Activity Course Type Distance Duration Pace ▲   8/24/2009 Bike Arnold Long 17.8 mi 1:04:58 3:40 6/17/2010 Bike Severn River Circumnavigation Long 33.7 mi 2:03:32 3:40 5/25/2010 Bike Severn River Circumnavigation Easy 24.2 mi 1:28:46 3:41 4/20/2011 Bike Severna Park Easy 17.4 mi 1:04:15 3:42 8/9/2009 Bike Cazenovia Race 14.0 mi 51:50 3:43 4/20/2010 Bike Severna Park Easy 23.0 mi 1:25:18 3:43 5/20/2010 Bike Severn River Circumnavigation Long 32.6 mi 2:00:51 3:43 6/26/2010 Bike Severn River Circumnavigation Long 52.0 mi 3:13:00 3:43 7/21/2009 Bike Arnold-SP Long 22.0 mi 1:21:45 3:43 6/10/2010 Bike Severn River Circumnavigation Long 33.7 mi 2:05:18 3:43 6/4/2010 Bike Severn River Circumnavigation Long 33.7 mi 2:05:25 3:44 4/29/2010 Bike Severna Park Long 32.6 mi 2:01:17 3:44 5/10/2010 Bike Severn River Circumnavigation Long 24.2 mi 1:30:19 3:44 4/17/2011 Bike Severna Park Hill 28.3 mi 1:45:58 3:45 8/13/2009 Bike Arnold Long 18.4 mi 1:09:01 3:45 4/24/2011 Bike Columbia Hill 25.6 mi 1:35:42 3:45 7/1/2009 Bike College Pkwy-Bay Green Easy 14.2 mi 53:22 3:45 7/4/2009 Bike Arnold-SP Long 15.5 mi 58:19 3:46 6/12/2010 Bike Severn River Circumnavigation Long 52.0 mi 3:15:43 3:47 5/8/2011 Bike Columbia Hill 25.1 mi 1:35:11 3:48 5/3/2010 Bike Severna Park Easy 25.6 mi 1:37:14 3:48 5/29/2010 Bike Severn River Circumnavigation Long 51.9 mi 3:17:07 3:49 9/21/2009 Bike St. Margaret-B&A Long 21.2 mi 1:20:40 3:49 4/15/2011 Bike Severna Park Easy 15.8 mi 1:00:01 3:49 4/23/2010 Bike Severna Park Long 41.6 mi 2:38:25 3:49 6/19/2010 Bike Severn River Circumnavigation Long 52.0 mi 3:18:40 3:50 8/5/2009 Bike Arnold Easy 13.6 mi 52:21 3:51 9/7/2009 Bike St. Margaret-B&A Long 23.6 mi 1:30:28 3:51 5/15/2010 Bike Severn River Circumnavigation Hill 47.2 mi 3:01:33 3:51 7/7/2009 Bike Arnold-SP Tempo 13.4 mi 51:33 3:52 4/17/2010 Bike Davidsonville-Crownsville Long 36.7 mi 2:21:30 3:52 5/5/2010 Bike Severna Park Easy 24.2 mi 1:33:50 3:53 3/20/2010 Bike Davidsonville-Crownsville Long 46.0 mi 2:58:24 3:53 5/1/2010 Bike Severna Park Long 45.0 mi 2:54:44 3:53 4/10/2011 Bike Severna Park Long 31.5 mi 2:03:03 3:55 3/7/2010 Bike Severna Park Hill 18.1 mi 1:10:48 3:55 3/26/2011 Bike Severna Park Easy 25.6 mi 1:40:30 3:56 7/12/2009 Bike Arnold-SP Long 19.1 mi 1:15:05 3:56 5/22/2010 Bike Severn River Circumnavigation Long 47.2 mi 3:05:15 3:56 9/14/2009 Bike St. Margaret-B&A Long 21.2 mi 1:23:12 3:56 2/28/2010 Bike Severna Park Hill 18.1 mi 1:11:42 3:58 4/9/2010 Bike Severna Park Long 23.4 mi 1:32:42 3:59 7/14/2009 Bike College Pkwy-Bay Green Tempo 14.2 mi 56:31 3:59 3/14/2010 Bike Severna Park Long 26.1 mi 1:43:35 3:59 5/8/2010 Bike Severn River Circumnavigation Long 32.6 mi 2:12:05 4:04 6/27/2009 Bike Rock Creek Park Long 19.6 mi 1:19:40 4:04 3/20/2011 Bike Severna Park Easy 18.5 mi 1:17:21 4:12 6/19/2009 Bike Stationary Bike Easy 8.3 mi 34:55 4:12 9/11/2009 Bike Stationary Bike Hill 8.2 mi 34:55 4:15 5/30/2009 Bike Bay Green-Mago Vista Long 12.6 mi 55:14 4:23 6/16/2009 Bike Stationary Bike Hill 13.7 mi 1:00:00 4:24 6/9/2009 Bike Bay Green-Mago Vista Long 12.6 mi 56:38 4:29 7/23/2009 Bike Arnold Easy 15.5 mi 1:14:38 4:49 6/23/2009 Bike Ternwing Hill Repeats Hill 9.2 mi 45:37 4:57 6/29/2010 Run Annapolis Interval 3.5 mi 24:00 6:52 3/12/2011 Run Denton Race 3.1 mi 22:38 7:19 4/9/2011 Run Chestertown Race 3.1 mi 22:56 7:23 2/13/2011 Run Severna Park Tempo 3.2 mi 24:08 7:33 3/13/2010 Run Denton Race 3.1 mi 23:49 7:41 12/28/2009 Run Severna Park Easy 2.6 mi 20:00 7:47 3/27/2010 Run Bridge Run Race 6.2 mi 48:20 7:48 6/20/2010 Run Assateague Tri Race 3.2 mi 25:12 7:53 12/8/2010 Run Severna Park Easy 4.1 mi 32:48 7:56 1/8/2011 Run Severna Park Fartlek 3.0 mi 24:15 7:59 4/29/2010 Run Transition Run Easy 2.0 mi 16:00 8:00 3/27/2011 Run Severna Park Tempo 4.6 mi 36:45 8:01 4/27/2010 Run Severna Park Tempo 6.1 mi 48:35 8:02 5/8/2011 Run Columbia Easy 2.5 mi 20:23 8:02 11/8/2009 Run Quiet Waters Race 3.1 mi 24:53 8:02 8/14/2011 Run Severna Park Race 6.1 mi 48:50 8:03 6/28/2010 Run Chestertown Race 3.1 mi 25:01 8:05 3/21/2010 Run Transition Run Easy 3.1 mi 25:19 8:06 11/20/2010 Run Severna Park Easy 4.1 mi 33:38 8:08 3/23/2010 Run Stationary Bike Long 6.3 mi 51:12 8:09 10/25/2009 Run Arnold-SP Race 3.1 mi 25:19 8:10 3/7/2011 Run Severna Park Tempo 3.0 mi 24:36 8:11 10/27/2010 Run Severna Park Easy 3.8 mi 30:58 8:12 6/13/2011 Run Severna Park Tempo 3.1 mi 25:39 8:12 6/15/2011 Run Severna Park Fartlek 4.2 mi 34:10 8:14 9/29/2010 Run Severna Park Easy 3.3 mi 27:25 8:14 6/25/2010 Run Severna Park Hill 6.3 mi 51:39 8:16 4/6/2011 Run Severna Park Fartlek 3.7 mi 30:43 8:16 3/8/2011 Run Severna Park Easy 5.3 mi 43:51 8:16 6/17/2010 Run Transition Run Easy 2.0 mi 16:32 8:16 8/11/2011 Run Severna Park Interval 5.1 mi 41:46 8:17 9/21/2010 Run Severna Park Easy 4.4 mi 36:09 8:17 8/16/2010 Run Chestertown Tempo 6.9 mi 57:16 8:17 4/15/2011 Run Severna Park Tempo 4.2 mi 34:53 8:18 8/9/2009 Run Cazenovia Race 3.2 mi 26:31 8:18 5/28/2011 Run Chestertown Race 10.1 mi 1:23:32 8:18 12/14/2010 Run Severna Park Easy 4.1 mi 34:19 8:18 3/9/2011 Run Severna Park Easy 5.3 mi 44:03 8:18 8/24/2009 Run Transition Run Easy 2.3 mi 19:00 8:18 8/29/2010 Run Annapolis Race 10.0 mi 1:23:01 8:19 8/28/2010 Run Severna Park Easy 3.0 mi 24:55 8:19 5/3/2011 Run Severna Park Fartlek 5.3 mi 44:08 8:19 8/18/2010 Run Severna Park Tempo 6.2 mi 51:17 8:19 9/18/2010 Run Severna Park Easy 4.4 mi 36:20 8:19 8/23/2010 Run Chestertown Tempo 7.0 mi 58:17 8:19 10/6/2010 Run Severna Park Easy 3.7 mi 30:51 8:19