| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/16/2012 |
Run |
Nobelsville Track |
Race |
1600.0 m |
4:42 |
4:44 |
 |
| 4/12/2013 |
Run |
Wheaton Track |
Race |
1500.0 m |
4:25 |
4:45 |
|
| 3/27/2012 |
Run |
Carmel High School Track |
Race |
1600.0 m |
4:43 |
4:45 |
|
| 2/8/2014 |
Run |
Carthage College |
Race |
1.0 mi |
4:45 |
4:45 |
|
| 3/9/2009 |
Run |
Carmel High School Track |
Interval |
3200.0 m |
9:27 |
4:46 |
|
| 2/26/2011 |
Run |
Depauw University |
Race |
1600.0 m |
4:44 |
4:46 |
|
| 5/10/2013 |
Run |
North Central Track |
Race |
1500.0 m |
4:26 |
4:46 |
|
| 4/15/2009 |
Run |
Warren Central Track |
Race |
800.0 m |
2:23 |
4:47 |
|
| 4/19/2010 |
Run |
Lafayette Jeff Track |
Race |
1600.0 m |
4:46 |
4:48 |
|
| 2/24/2009 |
Run |
Carmel High School Track |
Interval |
3200.0 m |
9:34 |
4:49 |
|
| 4/24/2012 |
Run |
Carmel High School Track |
Race |
1600.0 m |
4:47 |
4:49 |
|
| 4/22/2009 |
Run |
Carmel High School Track |
Interval |
4800.0 m |
14:23 |
4:50 |
|
| 4/16/2011 |
Run |
Lawrence Central Track |
Race |
1600.0 m |
4:48 |
4:50 |
|
| 4/25/2014 |
Run |
Benedictine University |
Race |
3000.0 m |
9:03 |
4:52 |
|
| 4/15/2010 |
Run |
North Central Track |
Race |
1600.0 m |
4:51 |
4:53 |
|
| 3/22/2012 |
Run |
Carmel High School Track |
Race |
1600.0 m |
4:51 |
4:53 |
|
| 3/1/2014 |
Run |
IWU Track |
Race |
3.0 km |
9:06 |
4:54 |
|
| 2/2/2013 |
Run |
Anderson University Indoor Track |
Race |
1.0 mi |
4:54 |
4:54 |
|
| 1/30/2015 |
Run |
Carthage College |
Race |
3.0 km |
9:08 |
4:55 |
|
| 4/26/2010 |
Run |
Carmel High School Track |
Race |
1600.0 m |
4:53 |
4:55 |
|
| 3/27/2008 |
Run |
Clay Middle School Track |
Race |
800.0 m |
2:27 |
4:56 |
|
| 4/15/2017 |
Run |
Wheaton Track |
Interval |
1600.0 m |
4:54 |
4:56 |
|
| 5/12/2008 |
Run |
Clay Middle School Track |
Interval |
1.3 mi |
6:10 |
4:56 |
|
| 4/16/2009 |
Run |
Carmel High School Track |
Race |
1600.0 m |
4:55 |
4:57 |
|
| 4/13/2011 |
Run |
Carmel High School Track |
Interval |
5800.0 m |
17:48 |
4:57 |
|
| 4/8/2011 |
Run |
Calabay Park, Disney World |
Interval |
5.6 km |
17:12 |
4:57 |
|
| 4/28/2009 |
Run |
Ben Davis Track |
Race |
1600.0 m |
4:55 |
4:57 |
|
| 6/11/2010 |
Bike |
Home-Mt. Bike Course |
Easy |
3.5 mi |
17:04 |
4:57 |
|
| 1/31/2014 |
Run |
Carthage College |
Race |
3.0 km |
9:14 |
4:58 |
|
| 4/28/2010 |
Run |
Carmel High School Track |
Interval |
3.0 mi |
14:46 |
4:58 |
|
| 3/30/2010 |
Run |
Carmel High School Track |
Race |
1600.0 m |
4:56 |
4:58 |
|
| 5/15/2014 |
Run |
North Central Track |
Race |
5000.0 m |
15:26 |
4:59 |
|
| 4/26/2013 |
Run |
Benedictine University |
Race |
3.0 km |
9:16 |
4:59 |
|
| 3/1/2011 |
Run |
Carmel High School Track |
Interval |
4800.0 m |
14:53 |
5:00 |
|
| 4/4/2017 |
Run |
Wheaton Track |
Interval |
2800.0 m |
8:41 |
5:00 |
|
| 4/28/2011 |
Run |
Carmel High School Track |
Race |
1600.0 m |
4:58 |
5:00 |
|
| 4/2/2015 |
Run |
Wheaton Track |
Race |
5000.0 m |
15:32 |
5:00 |
|
| 9/7/2009 |
Bike |
96th St. Mountain Bike Course |
Hill |
14.0 mi |
1:10:00 |
5:00 |
|
| 12/19/2012 |
Run |
Prairie Path |
Easy |
4.0 mi |
20:00 |
5:00 |
|
| 3/7/2013 |
Run |
Treadmill |
Tempo |
2.0 mi |
10:00 |
5:00 |
|
| 6/16/2015 |
Run |
Eden Glen |
Easy |
5.0 mi |
25:00 |
5:00 |
|
| 5/7/2009 |
Run |
North Central Track |
Race |
1600.0 m |
4:59 |
5:01 |
|
| 4/1/2009 |
Run |
Hamilton Southeastern Track |
Race |
1600.0 m |
5:00 |
5:02 |
|
| 2/14/2015 |
Run |
North Central Track |
Race |
3.0 km |
9:22 |
5:02 |
|
| 9/23/2010 |
Run |
River Road 830's |
Interval |
3320.0 m |
10:22 |
5:02 |
|
| 7/22/2012 |
Run |
Random |
Tempo |
6.0 mi |
30:10 |
5:02 |
|
| 5/16/2008 |
Run |
Fisher's High School Track |
Race |
1600.0 m |
5:00 |
5:02 |
|
| 7/16/2008 |
Run |
IUPUI Track |
Race |
800.0 m |
2:30 |
5:02 |
|
| 4/20/2009 |
Run |
Nobelsville Track |
Race |
1600.0 m |
5:00 |
5:02 |
|
| 4/24/2015 |
Run |
Benedictine University |
Race |
3000.0 m |
9:24 |
5:03 |
|
| 11/5/2014 |
Run |
Wheaton Track |
Interval |
4.5 mi |
22:39 |
5:03 |
|
| 4/17/2014 |
Run |
Wheaton Track |
Race |
5000.0 m |
15:42 |
5:04 |
|
| 4/11/2011 |
Run |
Carmel High School Track |
Interval |
3.5 mi |
17:43 |
5:04 |
|
| 3/31/2008 |
Run |
Clay Middle School Track |
Tempo |
0.3 mi |
1:16 |
5:04 |
|
| 5/5/2014 |
Run |
Wheaton Track |
Tempo |
1.0 mi |
5:04 |
5:04 |
|
| 3/3/2011 |
Run |
Carmel High School Track |
Interval |
5.0 km |
15:45 |
5:05 |
|
| 3/16/2009 |
Run |
Carmel High School Track |
Interval |
4800.0 m |
15:08 |
5:05 |
|
| 3/15/2011 |
Run |
Carmel High School Track |
Interval |
6400.0 m |
20:11 |
5:05 |
|
| 5/22/2014 |
Run |
Carmel High School Track |
Race |
5000.0 m |
15:48 |
5:06 |
|
| 4/5/2014 |
Run |
Wheaton Track |
Race |
5.0 km |
15:50 |
5:06 |
|
| 4/17/2015 |
Run |
Wheaton Track |
Race |
5000.0 m |
15:51 |
5:07 |
|
| 4/15/2009 |
Run |
Warren Central Track |
Race |
1600.0 m |
5:05 |
5:07 |
|
| 4/27/2009 |
Run |
Carmel High School Track |
Race |
1600.0 m |
5:05 |
5:07 |
|
| 5/1/2008 |
Run |
Clay Middle School Track |
Race |
1200.0 m |
3:49 |
5:08 |
|
| 5/1/2015 |
Run |
Wheaton Track |
Race |
5000.0 m |
15:56 |
5:08 |
|
| 4/14/2010 |
Run |
Carmel High School Track |
Interval |
3200.0 m |
10:12 |
5:08 |
|
| 5/8/2014 |
Run |
North Central Track |
Race |
5.0 km |
15:58 |
5:09 |
|
| 5/3/2014 |
Run |
North Central Track |
Race |
5000.0 m |
15:59 |
5:09 |
|
| 4/20/2013 |
Run |
Wheaton Track |
Race |
5.0 km |
16:00 |
5:09 |
|
| 5/15/2015 |
Run |
North Central Track |
Race |
5000.0 m |
16:01 |
5:10 |
|
| 3/23/2009 |
Run |
Carmel High School Track |
Race |
1600.0 m |
5:08 |
5:10 |
|
| 3/10/2012 |
Run |
Wabash Track |
Race |
3200.0 m |
10:16 |
5:10 |
|
| 3/16/2013 |
Run |
Carmel High School Track |
Interval |
4800.0 m |
15:25 |
5:11 |
|
| 9/29/2014 |
Run |
Wheaton Track |
Interval |
3.0 mi |
15:33 |
5:11 |
|
| 4/5/2013 |
Run |
Lewis University |
Race |
5.0 km |
16:08 |
5:12 |
|
| 4/26/2011 |
Run |
Zionsville Track |
Race |
3200.0 m |
10:20 |
5:12 |
|
| 3/27/2013 |
Run |
Wheaton Track |
Interval |
3.0 mi |
15:33 |
5:13 |
|
| 4/21/2010 |
Run |
Carmel High School Track |
Interval |
5600.0 m |
18:07 |
5:13 |
|
| 4/12/2010 |
Run |
Carmel High School Track |
Interval |
6400.0 m |
20:43 |
5:13 |
|
| 2/15/2014 |
Run |
North Central Track |
Race |
5.0 km |
16:12 |
5:13 |
|
| 11/1/2014 |
Run |
Milikin University |
Race |
8000.0 m |
25:55 |
5:13 |
|
| 4/15/2013 |
Run |
Prairie Path |
Interval |
5600.0 m |
18:10 |
5:14 |
|
| 10/19/2012 |
Run |
Wheaton Track |
Interval |
5.0 mi |
26:05 |
5:15 |
|
| 1/24/2012 |
Run |
Tempo Course |
Tempo |
2.0 mi |
10:29 |
5:15 |
|
| 4/24/2012 |
Run |
Carmel High School Track |
Race |
3200.0 m |
10:27 |
5:16 |
|
| 3/24/2008 |
Run |
Clay Middle School Track |
Interval |
3000.0 m |
9:48 |
5:16 |
|
| 5/4/2013 |
Run |
Milikin University |
Race |
5.0 km |
16:21 |
5:16 |
|
| 2/24/2011 |
Run |
Carmel High School Track |
Race |
3200.0 m |
10:28 |
5:16 |
|
| 2/7/2015 |
Run |
UW-Parkside |
Race |
5.0 km |
16:22 |
5:17 |
|
| 8/18/2009 |
Run |
Lower Loop |
Interval |
2.9 mi |
15:05 |
5:17 |
|
| 3/20/2013 |
Run |
Wheaton Track |
Interval |
4.0 mi |
21:06 |
5:17 |
|
| 10/10/2012 |
Run |
Wheaton Track |
Interval |
4.0 mi |
21:00 |
5:17 |
|
| 1/28/2013 |
Run |
Wheaton Track |
Interval |
3200.0 m |
10:30 |
5:17 |
|
| 7/27/2009 |
Bike |
Monon North + South |
Easy |
16.0 mi |
1:24:33 |
5:18 |
|
| 11/27/2014 |
Run |
Drumstick Dash |
Race |
4.6 mi |
24:23 |
5:19 |
|
| 5/9/2013 |
Run |
North Central Track |
Race |
5.0 km |
16:29 |
5:19 |
|
| 4/18/2011 |
Run |
Carmel High School Track |
Race |
3200.0 m |
10:33 |
5:19 |
|
| 4/13/2009 |
Run |
Carmel High School Track |
Interval |
6400.0 m |
21:07 |
5:19 |
|
| 4/22/2008 |
Run |
Clay Middle School Track |
Race |
1600.0 m |
5:17 |
5:19 |
|
| 3/6/2017 |
Run |
Wheaton Track |
Race |
1.0 mi |
5:19 |
5:19 |
|