Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
1/16/2013 |
Run |
Untitled Route |
Very easy |
9.1 mi |
1:16:40 |
8:24 |
|
1/2/2013 |
Run |
C&O towpath |
Very easy |
7.0 mi |
1:11:04 |
10:08 |
|
1/18/2013 |
Run |
wl |
Fartlek |
7.0 mi |
1:00:49 |
8:40 |
|
1/11/2013 |
Run |
wl |
Tempo |
12.6 mi |
1:47:35 |
8:33 |
|
1/4/2013 |
Run |
wl |
Tempo |
12.1 mi |
1:35:26 |
7:55 |
|
12/21/2012 |
Run |
wl |
Tempo |
11.3 mi |
1:31:26 |
8:06 |
|
12/14/2012 |
Run |
wl |
Tempo |
11.7 mi |
1:33:19 |
7:59 |
|
12/4/2012 |
Run |
wl |
Tempo |
11.1 mi |
1:31:03 |
8:14 |
|
1/6/2013 |
Run |
|
Long |
16.2 mi |
2:01:43 |
7:32 |
|
12/23/2012 |
Run |
Untitled Route |
Long |
16.2 mi |
2:02:45 |
7:36 |
|
12/16/2012 |
Run |
C&O towpath |
Long |
14.2 mi |
1:48:26 |
7:38 |
|
1/15/2013 |
Run |
Untitled Route |
Hill |
12.5 mi |
1:42:37 |
8:13 |
|
1/8/2013 |
Run |
|
Hill |
13.5 mi |
1:53:18 |
8:23 |
|
12/26/2012 |
Run |
Untitled Route |
Hill |
12.2 mi |
1:39:38 |
8:10 |
|
12/18/2012 |
Run |
Iwo Jima |
Hill |
12.1 mi |
1:38:21 |
8:10 |
|
12/11/2012 |
Run |
Iwo Jima |
Hill |
10.3 mi |
1:22:54 |
8:04 |
|
1/30/2013 |
Run |
C&O towpath |
Easy |
6.4 mi |
52:14 |
8:09 |
|
1/26/2013 |
Run |
Untitled Route |
Easy |
12.2 mi |
1:38:13 |
8:02 |
|
1/23/2013 |
Run |
C&O towpath |
Easy |
6.4 mi |
51:01 |
7:59 |
|
1/23/2013 |
Run |
Custis run |
Easy |
9.1 mi |
1:18:14 |
8:37 |
|
1/16/2013 |
Run |
Untitled Route |
Easy |
5.5 mi |
43:53 |
7:56 |
|
1/2/2013 |
Run |
Flat 4.5 |
Easy |
5.0 mi |
38:53 |
7:50 |
|
12/8/2012 |
Run |
Untitled Route |
Easy |
12.0 mi |
1:34:05 |
7:52 |
|
12/1/2012 |
Run |
Untitled Route |
Easy |
6.6 mi |
53:08 |
8:07 |
|
|