Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/30/2013 Run
C&O towpath
Easy 6.4 mi 52:14 8:09
1/26/2013 Run
Untitled Route
Easy 12.2 mi 1:38:13 8:02
1/23/2013 Run
C&O towpath
Easy 6.4 mi 51:01 7:59
1/23/2013 Run
Custis run
Easy 9.1 mi 1:18:14 8:37
1/18/2013 Run
wl
Fartlek 7.0 mi 1:00:49 8:40
1/16/2013 Run
Untitled Route
Easy 5.5 mi 43:53 7:56
1/16/2013 Run
Untitled Route
Very easy 9.1 mi 1:16:40 8:24
1/15/2013 Run
Untitled Route
Hill 12.5 mi 1:42:37 8:13
1/11/2013 Run
wl
Tempo 12.6 mi 1:47:35 8:33
1/8/2013 Run   Hill 13.5 mi 1:53:18 8:23
1/6/2013 Run   Long 16.2 mi 2:01:43 7:32
1/4/2013 Run
wl
Tempo 12.1 mi 1:35:26 7:55
1/2/2013 Run
C&O towpath
Very easy 7.0 mi 1:11:04 10:08
1/2/2013 Run
Flat 4.5
Easy 5.0 mi 38:53 7:50
12/26/2012 Run
Untitled Route
Hill 12.2 mi 1:39:38 8:10
12/23/2012 Run
Untitled Route
Long 16.2 mi 2:02:45 7:36
12/21/2012 Run
wl
Tempo 11.3 mi 1:31:26 8:06
12/18/2012 Run
Iwo Jima
Hill 12.1 mi 1:38:21 8:10
12/16/2012 Run
C&O towpath
Long 14.2 mi 1:48:26 7:38
12/14/2012 Run
wl
Tempo 11.7 mi 1:33:19 7:59
12/11/2012 Run
Iwo Jima
Hill 10.3 mi 1:22:54 8:04
12/8/2012 Run
Untitled Route
Easy 12.0 mi 1:34:05 7:52
12/4/2012 Run
wl
Tempo 11.1 mi 1:31:03 8:14
12/1/2012 Run
Untitled Route
Easy 6.6 mi 53:08 8:07