Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
2/24/2015 Run   Very easy 3.5 mi 31:31 9:01
3/18/2015 Run   Very easy 8.1 mi 1:15:22 9:21
3/26/2015 Run   Fartlek 6.6 mi 58:58 8:53
3/28/2015 Run   Fartlek 3.1 mi 27:47 9:07
3/28/2015 Run   Race 10.0 km 39:56 6:26
3/28/2015 Run   Very easy 2.2 mi 19:41 9:02
4/10/2015 Run   Fartlek 6.5 mi 59:26 9:12
4/12/2015 Run   Fartlek 3.4 mi 31:12 9:14
4/12/2015 Run   Race 9.4 mi 1:02:01 6:36
8/16/2015 Run   Race 3.1 mi 20:16 6:31
8/16/2015 Run   Fartlek 3.5 mi 29:51 8:32
9/5/2015 Run   Fartlek 3.9 mi 33:48 8:46
9/5/2015 Run   Race 5.0 km 19:51 6:24
11/8/2015 Run   Fartlek 3.8 mi 32:53 8:45
11/8/2015 Run   Race 10.0 km 40:02 6:27
2/5/2016 Run   Fartlek 6.9 mi 1:03:06 9:06
5/27/2016 Run   Tempo 8.6 mi 1:10:14 8:09
5/30/2016 Run   Fartlek 3.6 mi 30:52 8:38
5/30/2016 Run   Race 1.0 mi 5:36 5:36
3/3/2017 Run   Fartlek 7.0 mi 1:04:21 9:14
3/10/2017 Run   Very easy 5.1 mi 44:05 8:40
4/1/2017 Run   Race 6.2 mi 41:23 6:40
4/1/2017 Run   Fartlek 3.0 mi 30:36 10:21
4/12/2017 Run   Fartlek 3.0 mi 26:25 8:49
4/12/2017 Run   Race 1.0 mi 5:09 5:09
4/12/2017 Run   Very easy 1.1 mi 10:47 9:28
5/29/2017 Run   Fartlek 3.0 mi 26:09 8:38
5/29/2017 Run   Race 1.0 mi 5:25 5:26
6/10/2017 Run   Race 5.0 km 18:51 6:05
6/10/2017 Run   Fartlek 3.7 mi 30:49 8:20
7/28/2017 Run   Race 1.0 mi 5:34 5:34
7/28/2017 Run   Fartlek 4.0 mi 33:53 8:29
11/23/2017 Run   Fartlek 2.9 mi 25:35 8:43
11/23/2017 Run   Race 4.7 mi 30:15 6:27
7/14/2018 Run   Race 1.0 mi 5:53 5:53
7/14/2018 Run   Very easy 1.0 mi 9:51 9:46
7/18/2018 Run   Fartlek 3.0 mi 24:13 8:13
7/18/2018 Run   Race 1.0 mi 5:44 5:44
7/18/2018 Run   Very easy 1.0 mi 9:15 9:10
9/1/2018 Run   Fartlek 3.5 mi 29:29 8:26
9/1/2018 Run   Race 5.0 km 19:47 6:23
9/9/2018 Run   Very easy 0.8 mi 7:53 10:15
9/9/2018 Run   Fartlek 3.5 mi 30:21 8:48
9/9/2018 Run   Race 1.0 mi 5:36 5:33
5/27/2019 Run   Fartlek 3.4 mi 28:47 8:23
5/27/2019 Run   Race 1.0 mi 5:37 5:37
7/17/2019 Run   Race 1.0 mi 5:48 5:48
7/17/2019 Run   Very easy 1.0 mi 9:18 9:30
7/17/2019 Run   Fartlek 3.8 mi 31:41 8:19