Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/16/2023 Run   Long 17.5 mi 2:23:33 8:14
12/15/2023 sleep   Default   8:30  
12/15/2023 Yoga   Default      
12/15/2023 Run   Very easy 11.1 mi 1:47:28 9:41
12/14/2023 sleep   Default   8:30  
12/14/2023 Swim   Default 500.0 yd    
12/14/2023 Weights          
12/14/2023 Run
Iwo Jima
 Hill 10.1 mi 1:33:11 9:16
12/13/2023 sleep   Default   8:30  
12/13/2023 Run   Very easy 11.1 mi 1:45:05 9:27
12/13/2023 Yoga   Default      
12/12/2023 sleep   Default   8:30  
12/12/2023 Run
TR Island
 Very easy 7.6 mi 1:19:19 10:26
12/12/2023 Weights          
12/11/2023 sleep   Default   8:30  
12/11/2023 Yoga   Default      
12/11/2023 poolrunning   Default 9.0 mi    
12/10/2023 sleep   Default   8:30  
12/10/2023 Swim   Default 500.0 yd    
12/10/2023 Weights          
12/10/2023 Run   Very easy 2.6 mi 26:34 10:14
12/10/2023 Run   Race 15.0 km 1:08:04 7:19
12/10/2023 Run   Fartlek 3.2 mi 29:25 9:17
12/9/2023 sleep   Default   8:30  
12/9/2023 Pilates   Default      
12/9/2023 Run   Very easy 4.0 mi 38:39 9:37
12/8/2023 sleep   Default   8:30  
12/8/2023 Weights          
12/8/2023 Run
Wakefield Track
 Fartlek 8.0 mi 1:10:16 8:51
12/7/2023 sleep   Default   8:15  
12/7/2023 Run
TR Island
 Very easy 6.0 mi 1:02:20 10:24
12/7/2023 Weights          
12/6/2023 sleep   Default   8:15  
12/6/2023 Run   Very easy 8.5 mi 1:22:02 9:41
12/6/2023 Yoga   Default      
12/5/2023 sleep   Default   8:15  
12/5/2023 Swim   Back Stroke 500.0 yd    
12/5/2023 Run   Interval 10.1 mi 1:35:35 9:27
12/5/2023 Weights          
12/4/2023 sleep   Default   8:30  
12/4/2023 Yoga   Default      
12/4/2023 Run   Very easy 8.5 mi 1:20:40 9:29
12/3/2023 sleep   Default   8:15  
12/3/2023 Weights          
12/3/2023 poolrunning   Default 9.0 mi    
12/2/2023 sleep   Default   8:30  
12/2/2023 Swim   Default 500.0 yd    
12/2/2023 Weights          
12/2/2023 Run   Long 18.4 mi 2:34:20 8:24
12/1/2023 sleep   Default   8:30  
12/1/2023 Yoga   Default      
12/1/2023 Run
TR Island
 Very easy 10.0 mi 1:45:02 10:31
11/30/2023 sleep   Default   8:45  
11/30/2023 Weights          
11/30/2023 Run
Wakefield Track
 Tempo 10.1 mi 1:27:24 8:40
11/29/2023 sleep   Default   8:15  
11/29/2023 Run
Fluffy the treadmill
 Very easy 10.5 mi 1:36:37 9:12
11/29/2023 Yoga   Default      
11/28/2023 sleep   Default   8:30  
11/28/2023 massage   Default      
11/28/2023 Weights          
11/28/2023 Run
GreenBrier Track
 Interval 6.9 mi 1:03:58 9:16
11/27/2023 sleep   Default   8:15  
11/27/2023 Run   Very easy 8.0 mi 1:16:14 9:32
11/27/2023 Weights          
11/26/2023 sleep   Default   8:30  
11/26/2023 Yoga   Default      
11/26/2023 poolrunning   Default 9.0 mi    
11/25/2023 sleep   Default   8:45  
11/25/2023 Swim   Default 500.0 yd    
11/25/2023 Weights          
11/25/2023 Run   Long 18.2 mi 2:34:11 8:29
11/24/2023 sleep   Default   8:30  
11/24/2023 Run   Very easy 1.9 mi 18:24 9:30
11/24/2023 Weights          
11/24/2023 Run   Very easy 10.1 mi 1:36:26 9:33
11/23/2023 sleep   Default   8:45  
11/23/2023 Pilates   Default      
11/23/2023 Run
TR Island
 Very easy 8.0 mi 1:20:28 10:04
11/22/2023 sleep   Default   8:00  
11/22/2023 Run   Tempo 12.1 mi 1:40:14 8:19
11/22/2023 Weights          
11/21/2023 Swim   Default 500.0 yd    
11/21/2023 Run   Very easy 10.0 mi 1:34:39 9:27
11/21/2023 Weights          
11/20/2023 sleep   Default   8:30  
11/20/2023 Yoga   Default      
11/20/2023 poolrunning   Default 9.0 mi    
11/19/2023 sleep   Default   8:30  
11/19/2023 Run   Very easy 6.6 mi 1:02:44 9:32
11/18/2023 sleep   Default   8:00  
11/18/2023 Run   Very easy 1.5 mi 16:04 10:39
11/18/2023 Run   Race 8.0 km 36:21 7:19
11/18/2023 Run   Fartlek 2.1 mi 18:52 8:57
11/18/2023 Run   Very easy 1.3 mi 12:51 9:54
11/17/2023 sleep   Default   9:00  
11/17/2023 Run   Very easy 2.8 mi 26:48 9:27
11/16/2023 sleep   Default   9:00  
11/16/2023 Run
TR Island
 Very easy 7.0 mi 1:08:45 9:50
11/15/2023 Run   Very easy 8.5 mi 1:20:30 9:27
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help