Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
4/4/2018 |
Run |
Forest Road w/ Trail |
Easy |
3.0 mi |
30:00 |
10:00 |
|
4/3/2018 |
Run |
treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
4/2/2018 |
Run |
greenland |
Easy |
8.2 mi |
1:32:00 |
11:14 |
|
4/1/2018 |
Run |
Home Roads |
Easy |
7.5 mi |
1:17:00 |
10:16 |
|
3/31/2018 |
Run |
Fox Run |
Easy |
6.4 mi |
1:19:00 |
12:21 |
|
3/30/2018 |
Run |
Trail at NCC |
Easy |
6.5 mi |
1:12:00 |
11:05 |
|
3/30/2018 |
Run |
treadmill |
Tempo |
5.0 mi |
40:30 |
8:06 |
|
3/29/2018 |
Run |
treadmill |
Tempo |
8.0 mi |
1:03:00 |
7:53 |
|
3/28/2018 |
Run |
treadmill |
Tempo |
7.0 mi |
56:00 |
8:00 |
|
3/27/2018 |
Run |
treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
3/26/2018 |
Run |
treadmill |
Tempo |
7.0 mi |
53:55 |
7:43 |
|
3/26/2018 |
Run |
treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
3/25/2018 |
Run |
treadmill |
Default |
7.0 mi |
59:45 |
8:33 |
|
3/24/2018 |
Run |
treadmill |
Easy |
5.0 mi |
40:41 |
8:09 |
|
3/23/2018 |
Run |
Red Rock Canyon/Paul Intemann |
Easy |
4.0 mi |
33:00 |
8:15 |
|
3/22/2018 |
Run |
greenland |
Long |
8.2 mi |
1:33:00 |
11:21 |
|
3/22/2018 |
Run |
Red Rock Canyon/Paul Intemann |
Long |
24.1 mi |
5:17:00 |
13:10 |
|
3/21/2018 |
Run |
treadmill |
Easy |
7.0 mi |
1:01:55 |
8:51 |
|
3/20/2018 |
Run |
treadmill |
Fartlek |
6.0 mi |
50:40 |
8:27 |
|
3/18/2018 |
Run |
Home Roads |
Easy |
3.1 mi |
29:08 |
9:24 |
|
3/18/2018 |
Run |
treadmill |
Easy |
7.0 mi |
59:45 |
8:33 |
|
3/17/2018 |
Run |
Home Roads |
Easy |
10.4 mi |
1:41:00 |
9:43 |
|
3/16/2018 |
Run |
greenland |
Easy |
7.7 mi |
1:28:00 |
11:26 |
|
3/16/2018 |
Run |
treadmill |
Tempo |
4.0 mi |
33:30 |
8:23 |
|
3/15/2018 |
Run |
University Park Trails |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
3/14/2018 |
Run |
Fox Run |
Hill |
7.5 mi |
1:28:00 |
11:44 |
|
3/13/2018 |
Run |
Yassos |
Speed |
6.0 mi |
51:00 |
8:30 |
|
3/12/2018 |
Run |
Home Roads |
Easy |
5.0 mi |
50:22 |
10:05 |
|
3/11/2018 |
Run |
greenland |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
3/10/2018 |
Run |
Salida Marathon |
Race |
26.8 mi |
5:13:40 |
11:44 |
|
3/8/2018 |
Run |
Incline |
Hill |
4.0 mi |
1:14:00 |
18:30 |
|
3/8/2018 |
Run |
greenland |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
3/7/2018 |
Run |
treadmill |
Tempo |
5.0 mi |
40:50 |
8:10 |
|
3/6/2018 |
Run |
greenland |
Easy |
8.2 mi |
1:30:00 |
10:59 |
|
3/5/2018 |
Run |
Yassos |
Speed |
5.0 mi |
42:40 |
8:32 |
|
3/4/2018 |
Run |
greenland |
Easy |
8.2 mi |
1:30:00 |
10:59 |
|
3/3/2018 |
Run |
Reservoir Road |
Long |
20.3 mi |
4:30:00 |
13:19 |
|
3/2/2018 |
Run |
Fox Run |
Hill |
5.1 mi |
58:00 |
11:23 |
|
3/1/2018 |
Run |
University Park Trails |
Default |
6.0 mi |
1:29:00 |
14:50 |
|
3/1/2018 |
Run |
treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
2/28/2018 |
Run |
greenland |
Easy |
10.2 mi |
1:45:00 |
10:18 |
|
2/27/2018 |
Run |
greenland |
Easy |
8.5 mi |
1:35:00 |
11:11 |
|
2/26/2018 |
Run |
treadmill |
Hill |
2.0 mi |
26:00 |
13:00 |
|
2/25/2018 |
Run |
Home Roads |
Long |
14.0 mi |
2:30:00 |
10:43 |
|
2/25/2018 |
Run |
treadmill |
Easy |
7.0 mi |
59:50 |
8:33 |
|
2/24/2018 |
Run |
Paul Intemann/Incline/barr |
Hill |
13.0 mi |
2:50:00 |
13:05 |
|
2/23/2018 |
Run |
Ute Valley |
Easy |
6.0 mi |
1:08:00 |
11:20 |
|
2/22/2018 |
Run |
Road to Sub Station and Back |
Easy |
5.5 mi |
55:00 |
10:00 |
|
2/21/2018 |
Run |
treadmill |
Fartlek |
7.0 mi |
58:40 |
8:23 |
|
2/20/2018 |
Run |
treadmill |
Tempo |
5.5 mi |
46:00 |
8:22 |
|
2/19/2018 |
Run |
treadmill |
Default |
7.0 mi |
1:02:30 |
8:56 |
|
2/18/2018 |
Run |
Home Roads |
Easy |
2.0 mi |
27:00 |
13:30 |
|
2/16/2018 |
Run |
Yassos |
Speed |
7.5 mi |
1:04:00 |
8:32 |
|
2/15/2018 |
Run |
greenland |
Easy |
8.2 mi |
1:40:00 |
12:12 |
|
2/14/2018 |
Run |
Sante Fe Trail |
Easy |
10.2 mi |
1:49:11 |
10:45 |
|
2/13/2018 |
Run |
treadmill |
Fartlek |
5.0 mi |
41:00 |
8:12 |
|
2/11/2018 |
Run |
Lincoln Mountain Open Space |
Easy |
8.9 mi |
1:41:00 |
11:21 |
|
2/10/2018 |
Run |
Home Roads |
Long |
14.0 mi |
2:48:00 |
12:00 |
|
2/10/2018 |
Run |
treadmill |
Long |
10.0 mi |
1:32:00 |
9:12 |
|
2/9/2018 |
Run |
Garden of the Gods |
Easy |
6.5 mi |
1:12:00 |
11:05 |
|
2/8/2018 |
Run |
treadmill |
Speed |
6.0 mi |
48:52 |
8:09 |
|
2/7/2018 |
Run |
treadmill |
Tempo |
4.0 mi |
33:12 |
8:18 |
|
2/7/2018 |
Run |
greenland |
Easy |
6.5 mi |
1:11:00 |
10:56 |
|
2/6/2018 |
Run |
treadmill |
Tempo |
7.0 mi |
58:22 |
8:21 |
|
2/5/2018 |
Run |
greenland |
Easy |
8.2 mi |
1:30:00 |
10:59 |
|
2/4/2018 |
Run |
Sante Fe Trail |
Race |
13.1 mi |
1:46:11 |
8:07 |
|
2/2/2018 |
Run |
Garden of the Gods |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
2/1/2018 |
Run |
Yassos |
Speed |
6.0 mi |
50:59 |
8:30 |
|
1/31/2018 |
Run |
Home Roads |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
1/30/2018 |
Run |
greenland |
Easy |
8.2 mi |
1:50:00 |
13:25 |
|
1/29/2018 |
Run |
Forest Road w/ Trail |
Easy |
5.0 mi |
52:00 |
10:24 |
|
1/28/2018 |
Run |
treadmill |
Speed |
3.0 mi |
23:45 |
7:55 |
|
1/27/2018 |
Run |
Home Roads |
Easy |
6.3 mi |
1:03:00 |
10:00 |
|
1/27/2018 |
Run |
University Park Trails |
Easy |
6.4 mi |
1:19:00 |
12:22 |
|
1/27/2018 |
Run |
treadmill |
Long |
8.0 mi |
1:10:22 |
8:48 |
|
1/26/2018 |
Run |
Ute Valley |
Easy |
7.0 mi |
1:28:00 |
12:35 |
|
1/25/2018 |
Run |
treadmill |
Hill |
3.0 mi |
44:06 |
14:42 |
|
1/25/2018 |
Run |
Road to Sub Station and Back |
Tempo |
7.0 mi |
1:04:00 |
9:09 |
|
1/24/2018 |
Run |
treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
1/23/2018 |
Run |
Yassos |
Speed |
5.0 mi |
42:45 |
8:33 |
|
1/21/2018 |
Run |
treadmill |
Tempo |
3.0 mi |
24:42 |
8:14 |
|
1/20/2018 |
Run |
greenland/sprucemeadows/spruce mtn. |
Long |
22.2 mi |
4:29:00 |
12:08 |
|
1/19/2018 |
Run |
Garden of the Gods |
Easy |
7.0 mi |
1:23:00 |
11:52 |
|
1/18/2018 |
Run |
Forest Road w/ Trail |
Easy |
4.0 mi |
40:00 |
10:00 |
|
1/17/2018 |
Run |
greenland |
Easy |
8.6 mi |
1:30:00 |
10:28 |
|
1/16/2018 |
Run |
treadmill |
Tempo |
6.0 mi |
49:12 |
8:12 |
|
1/15/2018 |
Run |
treadmill |
Speed |
4.0 mi |
34:30 |
8:38 |
|
1/14/2018 |
Run |
Sante Fe Trail |
Tempo |
12.0 mi |
1:57:50 |
9:50 |
|
1/13/2018 |
Run |
Incline |
Hill |
8.0 mi |
2:00:00 |
15:00 |
|
1/12/2018 |
Run |
Garden of the Gods |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
1/11/2018 |
Run |
greenland |
Easy |
8.2 mi |
1:32:00 |
11:14 |
|
1/10/2018 |
Run |
greenland |
Easy |
9.0 mi |
1:39:00 |
11:00 |
|
1/9/2018 |
Run |
Home Roads |
Tempo |
2.0 mi |
18:00 |
9:00 |
|
1/9/2018 |
Run |
Fox Run |
Easy |
5.6 mi |
58:00 |
10:22 |
|
1/7/2018 |
Run |
Road to Sub Station and Back |
Easy |
6.1 mi |
1:03:00 |
10:20 |
|
1/6/2018 |
Run |
Mt Herman |
Long |
13.6 mi |
3:26:00 |
15:09 |
|
1/5/2018 |
Run |
Forest Road w/ Trail |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
1/4/2018 |
Run |
greenland |
Easy |
8.2 mi |
1:44:00 |
12:41 |
|
1/3/2018 |
Run |
Fox Run |
Easy |
8.0 mi |
1:25:00 |
10:38 |
|
1/2/2018 |
Run |
Road to Sub Station and Back |
Easy |
5.5 mi |
58:00 |
10:33 |
|