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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
1/18/2024
Run
Speedwork
7.4 mi
55:02
7:28
11/16/2023
Run
Speedwork
6.5 mi
48:32
7:28
12/12/2023
Run
Tempo
6.0 mi
45:34
7:36
11/14/2023
Run
Tempo
6.0 mi
44:22
7:24
12/19/2023
Run
Tempo
6.0 mi
44:00
7:21
9/26/2023
Run
Tempo
6.0 mi
43:40
7:17
9/19/2023
Run
Tempo
6.0 mi
43:27
7:15
10/10/2023
Run
Tempo
6.0 mi
43:05
7:11
12/21/2023
Run
Speedwork
5.6 mi
42:33
7:34
12/14/2023
Run
Speedwork
5.6 mi
42:33
7:34
10/26/2023
Run
Speedwork
5.6 mi
42:20
7:32
12/13/2022
Run
Tempo
5.5 mi
38:50
7:04
12/21/2022
Run
Tempo
5.5 mi
38:43
7:03
11/1/2022
Run
Tempo
5.0 mi
36:45
7:22
11/10/2022
Run
Tempo
5.0 mi
36:31
7:19
9/6/2023
Run
Tempo
5.0 mi
36:31
7:19
10/12/2023
Run
Speedwork
4.8 mi
36:09
7:37
12/6/2022
Run
Tempo
5.0 mi
35:50
7:10
11/15/2022
Run
Tempo
5.0 mi
35:49
7:10
8/29/2023
Run
Tempo
4.5 mi
32:46
7:17
3/16/2024
Run
Running of the Green 5mi (2024 Course)
Race
5.1 mi
32:20
6:23
9/28/2023
Run
Speedwork
3.9 mi
29:58
7:44
8/22/2023
Run
Tempo
4.0 mi
29:36
7:24
10/18/2022
Run
Tempo
4.0 mi
29:28
7:22
10/12/2022
Run
Tempo
4.0 mi
29:27
7:22
11/23/2023
Run
Race
4.2 mi
29:18
7:04
5/25/2023
Run
Chase Corporate Challenge - 2022 Course
Race
3.6 mi
23:08
6:31
5/19/2023
Run
Easy
3.1 mi
22:50
7:28
10/5/2022
Run
Tempo
3.0 mi
22:34
7:32
11/4/2023
Run
East Ave Grocery Run 5K (2023 Course)
Race
3.2 mi
19:38
6:14
7/12/2023
Run
ESRI UC 5K
Race
3.1 mi
19:37
6:18
10/21/2023
Run
Scare Away Brain Cancer 5K
Race
3.1 mi
19:31
6:16
3/16/2024
Run
Cooldown
2.0 mi
18:12
8:59
11/4/2023
Run
Cooldown
2.0 mi
17:58
8:57
10/21/2023
Run
Cooldown
2.0 mi
17:02
8:29
11/4/2023
Run
Warmup
2.0 mi
15:21
7:32
7/12/2023
Run
Warmup
2.0 mi
15:14
7:33
11/23/2023
Run
Warmup
2.0 mi
15:01
7:29
10/21/2023
Run
Warmup
2.0 mi
14:50
7:23
3/16/2024
Run
Warmup
1.6 mi
11:46
7:11
7/12/2023
Run
Cooldown
1.0 mi
8:53
8:49
5/25/2023
Run
Warmup
0.6 mi
3:43
6:45
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