Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/16/2024 Run   Cooldown 2.0 mi 18:12 8:59 3/16/2024 Run Running of the Green 5mi (2024 Course) Race 5.1 mi 32:20 6:23 3/16/2024 Run   Warmup 1.6 mi 11:46 7:11 1/18/2024 Run   Speedwork 7.4 mi 55:02 7:28 12/21/2023 Run   Speedwork 5.6 mi 42:33 7:34 12/19/2023 Run   Tempo 6.0 mi 44:00 7:21 12/14/2023 Run   Speedwork 5.6 mi 42:33 7:34 12/12/2023 Run   Tempo 6.0 mi 45:34 7:36 11/23/2023 Run   Race 4.2 mi 29:18 7:04 11/23/2023 Run   Warmup 2.0 mi 15:01 7:29 11/16/2023 Run   Speedwork 6.5 mi 48:32 7:28 11/14/2023 Run   Tempo 6.0 mi 44:22 7:24 11/4/2023 Run   Cooldown 2.0 mi 17:58 8:57 11/4/2023 Run East Ave Grocery Run 5K (2023 Course) Race 3.2 mi 19:38 6:14 11/4/2023 Run   Warmup 2.0 mi 15:21 7:32 10/26/2023 Run   Speedwork 5.6 mi 42:20 7:32 10/21/2023 Run   Cooldown 2.0 mi 17:02 8:29 10/21/2023 Run Scare Away Brain Cancer 5K Race 3.1 mi 19:31 6:16 10/21/2023 Run   Warmup 2.0 mi 14:50 7:23 10/12/2023 Run   Speedwork 4.8 mi 36:09 7:37 10/10/2023 Run   Tempo 6.0 mi 43:05 7:11 9/28/2023 Run   Speedwork 3.9 mi 29:58 7:44 9/26/2023 Run   Tempo 6.0 mi 43:40 7:17 9/19/2023 Run   Tempo 6.0 mi 43:27 7:15 9/6/2023 Run   Tempo 5.0 mi 36:31 7:19 8/29/2023 Run   Tempo 4.5 mi 32:46 7:17 8/22/2023 Run   Tempo 4.0 mi 29:36 7:24 7/12/2023 Run   Cooldown 1.0 mi 8:53 8:49 7/12/2023 Run ESRI UC 5K Race 3.1 mi 19:37 6:18 7/12/2023 Run   Warmup 2.0 mi 15:14 7:33 5/25/2023 Run Chase Corporate Challenge - 2022 Course Race 3.6 mi 23:08 6:31 5/25/2023 Run   Warmup 0.6 mi 3:43 6:45 5/19/2023 Run   Easy 3.1 mi 22:50 7:28 12/21/2022 Run   Tempo 5.5 mi 38:43 7:03 12/13/2022 Run   Tempo 5.5 mi 38:50 7:04 12/6/2022 Run   Tempo 5.0 mi 35:50 7:10 11/15/2022 Run   Tempo 5.0 mi 35:49 7:10 11/10/2022 Run   Tempo 5.0 mi 36:31 7:19 11/1/2022 Run   Tempo 5.0 mi 36:45 7:22 10/18/2022 Run   Tempo 4.0 mi 29:28 7:22 10/12/2022 Run   Tempo 4.0 mi 29:27 7:22 10/5/2022 Run   Tempo 3.0 mi 22:34 7:32