Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/12/2023 Run   Tempo 6.0 mi 45:34 7:36
12/11/2023 Run   Easy 4.1 mi 32:53 8:04
12/9/2023 Run   Easy 7.1 mi 1:01:46 8:46
12/8/2023 Run   Easy 3.1 mi 26:21 8:39
12/7/2023 Run   Easy 3.1 mi 25:50 8:22
12/6/2023 Run   Easy 2.1 mi 17:39 8:30
12/5/2023 Run   Easy 3.0 mi 26:06 8:37
12/4/2023 Run   Easy 3.0 mi 26:30 8:50
11/23/2023 Run   Race 4.2 mi 29:18 7:04
11/23/2023 Run   Warmup 2.0 mi 15:01 7:29
11/22/2023 Run   Easy 2.1 mi 17:38 8:27
11/20/2023 Run   Easy 3.1 mi 27:21 8:53
11/18/2023 Run   Long 10.3 mi 1:28:59 8:39
11/17/2023 Run   Easy 4.0 mi 35:12 8:43
11/16/2023 Run   Speedwork 6.5 mi 48:32 7:28
11/15/2023 Run   Easy 3.0 mi 25:45 8:30
11/14/2023 Run   Tempo 6.0 mi 44:22 7:24
11/13/2023 Run   Easy 4.1 mi 34:28 8:30
11/11/2023 Run   Easy 7.1 mi 1:00:36 8:33
11/10/2023 Run   Easy 3.1 mi 24:19 7:54
11/9/2023 Run   Easy 3.1 mi 25:48 8:22
11/8/2023 Run   Easy 3.0 mi 26:37 8:53
11/7/2023 Note   Default      
11/6/2023 Note   Default      
11/4/2023 Run   Cooldown 2.0 mi 17:58 8:57
11/4/2023 Run
East Ave Grocery Run 5K (2023 Course)
 Race 3.2 mi 19:38 6:14
11/4/2023 Run   Warmup 2.0 mi 15:21 7:32
11/1/2023 Run   Easy 4.0 mi 34:47 8:37
10/31/2023 Run   Easy 6.0 mi 51:36 8:33
10/30/2023 Run   Easy 4.0 mi 34:08 8:33
10/28/2023 Run   Long 10.0 mi 1:21:12 8:07
10/27/2023 Run   Easy 4.0 mi 35:43 8:51
10/26/2023 Run   Speedwork 5.6 mi 42:20 7:32
10/25/2023 Run   Easy 4.0 mi 34:33 8:35
10/24/2023 Run   Easy 6.1 mi 51:28 8:31
10/23/2023 Run   Easy 4.1 mi 35:00 8:34
10/21/2023 Run   Cooldown 2.0 mi 17:02 8:29
10/21/2023 Run
Scare Away Brain Cancer 5K
 Race 3.1 mi 19:31 6:16
10/21/2023 Run   Warmup 2.0 mi 14:50 7:23
10/18/2023 Run   Easy 4.0 mi 34:21 8:34
10/17/2023 Run   Easy 8.2 mi 1:11:46 8:48
10/16/2023 Run   Easy 4.1 mi 34:58 8:39
10/14/2023 Run   Long 10.0 mi 1:30:15 9:00
10/13/2023 Run   Easy 3.1 mi 27:29 8:58
10/12/2023 Run   Speedwork 4.8 mi 36:09 7:37
10/11/2023 Run   Easy 3.1 mi 26:50 8:48
10/10/2023 Run   Tempo 6.0 mi 43:05 7:11
10/9/2023 Run   Easy 4.2 mi 35:29 8:23
10/7/2023 Run   Easy 7.0 mi 1:01:39 8:48
10/6/2023 Run   Easy 4.0 mi 35:23 8:46
10/5/2023 Run   Easy 4.1 mi 35:27 8:42
10/4/2023 Run   Easy 0.6 mi 4:34 7:37
10/4/2023 Run   Easy 3.1 mi 26:08 8:30
10/3/2023 Note   Default      
10/2/2023 Note   Default      
9/30/2023 Run   Long 10.3 mi 1:29:28 8:43
9/29/2023 Run   Easy 3.1 mi 27:24 8:56
9/28/2023 Run   Speedwork 3.9 mi 29:58 7:44
9/27/2023 Run   Easy 3.0 mi 26:54 8:53
9/26/2023 Run   Tempo 6.0 mi 43:40 7:17
9/25/2023 Run   Easy 3.1 mi 26:20 8:37
9/23/2023 Run   Long 10.0 mi 1:28:31 8:50
9/22/2023 Run   Easy 3.1 mi 26:26 8:39
9/21/2023 Run   Easy 3.0 mi 25:29 8:25
9/20/2023 Run   Easy 2.1 mi 17:57 8:38
9/19/2023 Run   Tempo 6.0 mi 43:27 7:15
9/18/2023 Run   Easy 3.0 mi 25:45 8:29
9/16/2023 Run   Easy 6.1 mi 53:39 8:52
9/15/2023 Run   Easy 3.1 mi 26:10 8:30
9/13/2023 Run   Easy 3.0 mi 25:50 8:32
9/11/2023 Run   Easy 3.2 mi 26:50 8:28
9/9/2023 Run   Easy 9.5 mi 1:23:57 8:50
9/8/2023 Run   Easy 3.0 mi 25:44 8:33
9/7/2023 Run   Easy 2.1 mi 16:31 7:57
9/6/2023 Run   Tempo 5.0 mi 36:31 7:19
9/5/2023 Run   Easy 3.1 mi 23:59 7:42
9/4/2023 Run   Easy 3.1 mi 23:15 7:32
9/2/2023 Run   Easy 8.1 mi 1:03:49 7:52
9/1/2023 Run   Easy 3.1 mi 23:11 7:32
8/31/2023 Run   Easy 3.0 mi 23:00 7:38
8/30/2023 Run   Easy 2.1 mi 16:25 7:50
8/29/2023 Run   Tempo 4.5 mi 32:46 7:17
8/28/2023 Run   Easy 3.0 mi 22:42 7:33
8/26/2023 Run   Easy 7.0 mi 54:24 7:46
8/24/2023 Run   Easy 3.1 mi 23:31 7:43
8/23/2023 Run   Easy 2.1 mi 16:07 7:43
8/22/2023 Run   Tempo 4.0 mi 29:36 7:24
8/21/2023 Run   Easy 3.1 mi 23:47 7:47
8/18/2023 Run   Easy 6.0 mi 46:34 7:44
8/15/2023 Run   Easy 5.9 mi 45:48 7:45
8/12/2023 Run   Easy 6.1 mi 47:29 7:49
8/11/2023 Run   Easy 3.0 mi 22:25 7:27
8/10/2023 Run   Easy 3.0 mi 23:18 7:46
8/9/2023 Run   Easy 3.0 mi 23:29 7:44
8/8/2023 Run   Easy 3.1 mi 23:36 7:40
8/7/2023 Run   Easy 3.1 mi 22:30 7:16
8/5/2023 Run   Easy 6.1 mi 49:42 8:09
8/4/2023 Run   Easy 3.0 mi 23:19 7:41
8/3/2023 Run   Easy 2.0 mi 15:34 7:48
8/2/2023 Run   Easy 2.8 mi 21:48 7:46
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help