Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/12/2015 |
Run |
Fallen Timbers |
Easy |
4.8 mi |
44:00 |
9:10 |
|
8/11/2015 |
Weights |
|
|
|
|
|
|
8/10/2015 |
Run |
Sidecut Metropark |
Easy |
2.8 mi |
23:30 |
8:33 |
|
8/9/2015 |
Run |
Wildwood Metroparks |
Easy |
3.4 mi |
31:30 |
9:16 |
|
8/8/2015 |
Weights |
|
|
|
|
|
|
8/5/2015 |
Run |
Local Neighborhood |
Easy |
3.4 mi |
33:00 |
9:43 |
|
7/15/2015 |
Run |
Wildwood Metroparks |
Easy |
4.0 mi |
36:11 |
9:03 |
|
7/14/2015 |
Weights |
|
|
|
|
|
|
7/13/2015 |
Run |
Wildwood Metroparks |
Easy |
3.3 mi |
30:34 |
9:16 |
|
7/12/2015 |
Run |
Wildwood Metroparks |
Easy |
3.6 mi |
34:00 |
9:27 |
|
7/11/2015 |
Weights |
|
|
|
|
|
|
7/8/2015 |
Run |
Wildwood Metroparks |
Easy |
3.4 mi |
30:45 |
9:03 |
|
7/7/2015 |
Weights |
|
|
|
|
|
|
7/6/2015 |
Run |
Wildwood Metroparks |
Easy |
3.1 mi |
28:40 |
9:24 |
|
7/5/2015 |
Weights |
|
|
|
|
|
|
7/4/2015 |
Run |
Wildwood Metroparks |
Easy |
3.0 mi |
28:30 |
9:30 |
|
7/3/2015 |
Run |
Local Neighborhood |
Easy |
3.3 mi |
33:00 |
10:00 |
|
7/2/2015 |
Weights |
|
|
|
|
|
|
7/1/2015 |
Swim |
|
Mixed |
300.0 yd |
|
|
|
6/30/2015 |
Run |
Local Neighborhood |
Easy |
3.3 mi |
33:00 |
10:00 |
|
6/29/2015 |
Weights |
|
|
|
|
|
|
6/28/2015 |
Swim |
|
Mixed |
250.0 yd |
|
|
|
4/13/2014 |
Run |
UT Bike Trail |
Easy |
1.6 mi |
14:30 |
9:04 |
|
3/16/2014 |
Run |
UT Bike Trail |
Easy |
3.8 mi |
36:00 |
9:36 |
|
3/14/2014 |
Run |
Pi Day Race |
Easy |
3.1 mi |
29:58 |
9:33 |
|
3/9/2014 |
Run |
Local Neighborhood |
Easy |
1.8 mi |
20:00 |
11:26 |
|
1/22/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:50 |
9:55 |
|
1/19/2014 |
Run |
Donut Dash |
Race |
3.1 mi |
27:21 |
8:50 |
|
1/12/2014 |
Run |
Local Neighborhood |
Easy |
3.5 mi |
35:00 |
10:00 |
|
1/11/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
1/9/2014 |
Run |
Second Sole Neighborhood |
Easy |
2.8 mi |
28:00 |
10:11 |
|
11/12/2013 |
Run |
8k 9:10 11/12/13 |
Race |
8.0 km |
45:30 |
9:10 |
|
9/20/2013 |
Run |
Wildwood Metroparks |
Easy |
4.0 mi |
38:24 |
9:36 |
|
9/14/2013 |
Run |
Yeti Set Go! |
Race |
6.2 mi |
1:05:00 |
10:30 |
|
9/9/2013 |
Run |
Wildwood Metroparks |
Easy |
3.1 mi |
30:00 |
9:41 |
|
9/8/2013 |
Run |
Secor Metropark |
Long |
10.2 mi |
1:32:00 |
9:02 |
|
9/5/2013 |
Run |
Wildwood Metroparks |
Easy |
4.3 mi |
40:00 |
9:19 |
|
9/2/2013 |
Run |
Wildwood Metroparks |
Long |
9.0 mi |
1:26:00 |
9:34 |
|
9/1/2013 |
Run |
Random Route |
Easy |
2.0 mi |
19:30 |
9:45 |
|
9/1/2013 |
Run |
Bookin' It 5k |
Race |
3.1 mi |
22:12 |
7:10 |
|
8/30/2013 |
Run |
Wildwood Metroparks |
Easy |
4.1 mi |
37:02 |
9:02 |
|
8/29/2013 |
Run |
Wildwood Metroparks |
Easy |
6.4 mi |
56:02 |
8:46 |
|
8/26/2013 |
Run |
Sidecut Metropark |
Easy |
3.0 mi |
29:00 |
9:40 |
|
8/25/2013 |
Run |
Cortland Neighborhood |
Easy |
4.3 mi |
45:00 |
10:36 |
|
8/21/2013 |
Run |
Wildwood Metroparks |
Easy |
6.4 mi |
59:24 |
9:17 |
|
8/19/2013 |
Run |
Local Neighborhood |
Easy |
1.3 mi |
13:00 |
10:24 |
|
8/18/2013 |
Run |
Wildwood Metroparks |
Long |
9.4 mi |
1:27:30 |
9:19 |
|
8/15/2013 |
Run |
Second Sole Neighborhood |
Easy |
4.0 mi |
36:36 |
9:09 |
|
8/14/2013 |
Run |
Fallen Timbers |
Easy |
6.1 mi |
53:30 |
8:47 |
|
8/10/2013 |
Run |
Wildwood Metroparks |
Long |
8.2 mi |
1:20:00 |
9:46 |
|
8/7/2013 |
Run |
Second Sole Neighborhood |
Easy |
1.5 mi |
15:00 |
10:00 |
|
8/7/2013 |
Run |
Sole to Soul 5k |
Race |
3.1 mi |
21:57 |
7:05 |
|
8/5/2013 |
Run |
Sidecut Metropark |
Easy |
3.0 mi |
26:10 |
8:44 |
|
8/4/2013 |
Run |
Wildwood Metroparks |
Long |
5.4 mi |
49:49 |
9:14 |
|
8/3/2013 |
Run |
Wildwood Metroparks |
Easy |
3.6 mi |
33:45 |
9:23 |
|
8/1/2013 |
Run |
Second Sole Neighborhood |
Easy |
3.1 mi |
28:00 |
9:02 |
|
8/1/2013 |
Run |
Second Sole Neighborhood |
Tempo |
3.1 mi |
24:05 |
7:47 |
|
7/29/2013 |
Run |
Swan Creek Metropark |
Easy |
4.4 mi |
38:40 |
8:48 |
|
7/27/2013 |
Run |
Wildwood Metroparks |
Long |
7.3 mi |
1:10:30 |
9:44 |
|
7/25/2013 |
Run |
Wildwood Metroparks |
Easy |
2.2 mi |
20:00 |
9:19 |
|
7/24/2013 |
Run |
Fallen Timbers |
Easy |
4.6 mi |
45:00 |
9:47 |
|
7/22/2013 |
Run |
Swan Creek Metropark |
Easy |
3.6 mi |
30:00 |
8:20 |
|
7/21/2013 |
Run |
Wildwood Metroparks |
Easy |
2.2 mi |
23:00 |
10:28 |
|
7/18/2013 |
Run |
Local Track |
Easy |
0.6 mi |
6:00 |
10:00 |
|
7/18/2013 |
Run |
Local Track |
Easy |
1800.0 m |
17:52 |
15:59 |
|
7/18/2013 |
Run |
Local Track |
Interval |
2000.0 m |
6:34 |
5:18 |
|
7/15/2013 |
Run |
Swan Creek Metropark |
Easy |
1.1 mi |
11:00 |
9:45 |
|
7/15/2013 |
Run |
Swan Creek Metropark |
Tempo |
2.7 mi |
21:00 |
7:47 |
|
7/13/2013 |
Run |
Wildwood Metroparks |
Easy |
5.5 mi |
52:30 |
9:33 |
|
7/11/2013 |
Run |
Wildwood Metroparks |
Easy |
4.6 mi |
44:30 |
9:41 |
|
7/8/2013 |
Run |
Wildwood Metroparks |
Easy |
4.2 mi |
48:00 |
11:26 |
|
7/6/2013 |
Run |
Local Neighborhood |
Easy |
1.5 mi |
15:00 |
10:00 |
|
7/6/2013 |
Run |
Maumee Rec 5k |
Race |
3.1 mi |
23:44 |
7:40 |
|
7/3/2013 |
Run |
Fallen Timbers |
Hill |
3.5 mi |
33:10 |
9:29 |
|
7/1/2013 |
Run |
Swan Creek Metropark |
Easy |
1.1 mi |
10:00 |
9:32 |
|
7/1/2013 |
Run |
Swan Creek Metropark |
Easy |
0.8 mi |
7:00 |
8:45 |
|
7/1/2013 |
Run |
Swan Creek Metropark |
Tempo |
2.6 mi |
20:00 |
7:42 |
|
6/29/2013 |
Run |
Wildwood Metroparks |
Easy |
4.5 mi |
39:58 |
8:53 |
|
6/26/2013 |
Run |
Wildwood Metroparks |
Easy |
1.5 mi |
15:00 |
10:00 |
|
6/24/2013 |
Run |
Wildwood Metroparks |
Easy |
1.2 mi |
12:00 |
10:00 |
|
6/24/2013 |
Run |
Wildwood Metroparks |
Tempo |
2.6 mi |
20:00 |
7:40 |
|
6/22/2013 |
Run |
Local Neighborhood |
Easy |
0.8 mi |
8:00 |
10:00 |
|
6/22/2013 |
Run |
Race for Justice 5k |
Race |
3.1 mi |
24:25 |
7:53 |
|
6/20/2013 |
Run |
Local Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
6/20/2013 |
Run |
Local Track |
Interval |
4800.0 m |
21:21 |
7:10 |
|
6/19/2013 |
Run |
Fallen Timbers |
Easy |
3.1 mi |
31:00 |
10:00 |
|
6/17/2013 |
Run |
Wildwood Metroparks |
Easy |
0.9 mi |
9:00 |
10:00 |
|
6/17/2013 |
Run |
Wildwood Metroparks |
Easy |
0.5 mi |
5:00 |
10:00 |
|
6/17/2013 |
Run |
Wildwood Metroparks |
Easy |
0.5 mi |
5:00 |
10:00 |
|
6/17/2013 |
Run |
Wildwood Metroparks |
Tempo |
2.9 mi |
23:00 |
8:05 |
|
6/15/2013 |
Run |
Wildwood Metroparks |
Easy |
2.0 mi |
20:00 |
10:00 |
|
6/11/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
6/8/2013 |
Run |
Local Park |
Easy |
0.8 mi |
8:00 |
10:40 |
|
6/8/2013 |
Run |
Humane Society 5k |
Race |
3.1 mi |
23:46 |
7:40 |
|
6/6/2013 |
Run |
Local Track |
Easy |
1.6 mi |
15:00 |
9:23 |
|
6/6/2013 |
Run |
Local Track |
Interval |
0.8 mi |
4:18 |
5:44 |
|
6/5/2013 |
Run |
National Running Day 7k |
Race |
4.4 mi |
35:08 |
8:05 |
|
6/3/2013 |
Run |
Wildwood Metroparks |
Easy |
0.5 mi |
5:00 |
10:00 |
|
6/3/2013 |
Run |
Wildwood Metroparks |
Easy |
0.5 mi |
5:00 |
10:00 |
|
6/3/2013 |
Run |
Wildwood Metroparks |
Tempo |
2.8 mi |
24:00 |
8:28 |
|
|