| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2015 |
Run |
Minnetonka Loop |
Easy |
7.5 mi |
54:00 |
7:12 |
 |
| 9/10/2015 |
Run |
East Rock Perimeter |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 9/9/2015 |
Run |
Greenway |
Easy |
3.0 mi |
|
|
|
| 9/9/2015 |
Run |
Long Wharf District |
Distance |
7.0 mi |
52:00 |
7:26 |
|
| 9/8/2015 |
Run |
East Rock Perimeter |
Distance |
7.0 mi |
55:00 |
7:52 |
|
| 9/7/2015 |
Run |
Long Wharf District |
Distance |
10.0 mi |
1:17:00 |
7:42 |
|
| 9/6/2015 |
Run |
Canner Street Switchbacks |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/5/2015 |
Run |
Long Wharf District |
Workout |
11.0 mi |
1:19:10 |
7:12 |
|
| 9/4/2015 |
Run |
Orange Street Loop |
Distance |
8.0 mi |
1:02:00 |
7:45 |
|
| 9/3/2015 |
Run |
East Rock Park |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 9/2/2015 |
Run |
East Rock Park |
Distance |
12.0 mi |
1:32:00 |
7:40 |
|
| 9/2/2015 |
Run |
Prospect Loop |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 9/1/2015 |
Run |
Greenway |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 8/31/2015 |
Run |
Whitney weave and Easy Rock |
Distance |
10.0 mi |
1:18:00 |
7:48 |
|
| 8/31/2015 |
Run |
East Rock/Whitney Loop |
Distance |
11.0 mi |
1:23:00 |
7:33 |
|
| 8/30/2015 |
Run |
Whitney weave |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 8/29/2015 |
Run |
Greenway |
Long |
12.0 mi |
1:27:00 |
7:15 |
|
| 8/28/2015 |
Run |
East Rock Park |
Distance |
10.0 mi |
|
|
|
| 8/27/2015 |
Run |
East Rock Summit Run |
Distance |
10.0 mi |
|
|
|
| 8/26/2015 |
Run |
Wilber Cross High School Track |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 8/25/2015 |
Run |
Wilber Cross High School Track |
Workout |
6.0 mi |
|
|
|
| 8/25/2015 |
Run |
Downtown New Haven |
Double |
4.0 mi |
31:00 |
7:45 |
|
| 8/24/2015 |
Run |
East Rock Park |
Distance |
6.0 mi |
48:00 |
8:00 |
|
| 8/22/2015 |
Run |
Youngsteds |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 8/22/2015 |
Run |
Wayzata alumni XC race |
Race |
2.0 mi |
12:20 |
6:10 |
|
| 8/22/2015 |
Run |
Wayzata alumni XC race |
Distance |
10.0 mi |
1:15:00 |
7:30 |
|
| 8/21/2015 |
Run |
Medina |
Easy |
7.0 mi |
|
|
|
| 8/20/2015 |
Run |
Medina |
Double |
4.0 mi |
30:00 |
7:30 |
|
| 8/20/2015 |
Run |
Dakota Trail |
Distance |
10.0 mi |
1:17:00 |
7:42 |
|
| 8/19/2015 |
Run |
East Xenium Trail |
Workout |
11.0 mi |
1:20:00 |
7:17 |
|
| 8/18/2015 |
Run |
French Park |
Distance |
9.0 mi |
1:06:00 |
7:20 |
|
| 8/17/2015 |
Run |
Cedar Ridge Trail |
Distance |
7.0 mi |
51:00 |
7:18 |
|
| 8/17/2015 |
Run |
Medina |
Distance |
10.0 mi |
1:15:00 |
7:30 |
|
| 8/16/2015 |
Run |
Medina |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/15/2015 |
Run |
Luce line |
Distance |
8.0 mi |
1:00:30 |
7:34 |
|
| 8/14/2015 |
Run |
LTF |
Long |
14.0 mi |
1:45:00 |
7:30 |
|
| 8/13/2015 |
Run |
Medina |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 8/12/2015 |
Run |
East Xenium Trail |
Workout |
9.0 mi |
1:03:30 |
7:04 |
|
| 8/12/2015 |
Run |
plymouth |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/11/2015 |
Run |
Luce line, woodrill trail system |
Distance |
9.0 mi |
1:07:00 |
7:27 |
|
| 8/10/2015 |
Run |
Luce line, woodrill trail system |
Double |
7.0 mi |
50:00 |
7:09 |
|
| 8/10/2015 |
Run |
luce line, wayzata |
Distance |
10.0 mi |
1:15:00 |
7:30 |
|
| 8/9/2015 |
Run |
Cabin, Dorset MN |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/8/2015 |
Run |
Cabin, Dorset MN |
Long |
13.0 mi |
1:37:00 |
7:28 |
|
| 8/7/2015 |
Run |
plymouth |
Workout |
8.0 mi |
58:00 |
7:15 |
|
| 8/6/2015 |
Run |
Luce line |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 8/4/2015 |
Run |
Long Lake |
Distance |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/3/2015 |
Run |
Dakota Trail |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/3/2015 |
Run |
plymouth |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/2/2015 |
Run |
Dunnings, Palisades |
Distance |
7.0 mi |
54:00 |
7:43 |
|
| 8/1/2015 |
Run |
Twin Springs Aourwhey and Phelps |
Distance |
6.0 mi |
46:00 |
7:40 |
|
| 8/1/2015 |
Run |
Ojibwa, WI |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 7/31/2015 |
Run |
Ojibwa, WI |
Long |
13.0 mi |
1:40:00 |
7:42 |
|
| 7/30/2015 |
Run |
Ojibwa, WI |
Double |
3.0 mi |
24:00 |
8:00 |
|
| 7/30/2015 |
Run |
plymouth |
Distance |
8.0 mi |
1:02:00 |
7:45 |
|
| 7/29/2015 |
Run |
plymouth |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 7/29/2015 |
Run |
plymouth |
Double |
3.0 mi |
24:00 |
8:00 |
|
| 7/28/2015 |
Run |
Lake Harriet, lake Calhoun |
Workout |
10.0 mi |
1:15:00 |
7:30 |
|
| 7/27/2015 |
Run |
Plymouth, Medina |
Distance |
8.0 mi |
59:40 |
7:28 |
|
| 7/26/2015 |
Run |
Plymouth, Medina |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/25/2015 |
Run |
Cedar Ridge Trail |
Distance |
9.0 mi |
1:08:00 |
7:34 |
|