| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/25/2010 |
Bike |
ashby + omera + tara + brookwood |
Easy |
5.0 mi |
18:16 |
3:40 |
 |
| 3/22/2010 |
Bike |
ashby + omera + tara + brookwood |
Easy |
5.1 mi |
19:15 |
3:48 |
|
| 3/18/2010 |
Bike |
ashby + omera + tara + brookwood |
Easy |
5.0 mi |
21:06 |
4:14 |
|
| 9/11/2008 |
Run |
ashby + omera + tara + brookwood |
Tempo |
5.0 mi |
34:43 |
6:57 |
|
| 8/15/2008 |
Run |
ashby + omera + tara + brookwood |
Tempo |
5.0 mi |
34:46 |
6:58 |
|
| 12/29/2008 |
Run |
ashby + omera + tara + brookwood |
Easy |
5.0 mi |
35:48 |
7:10 |
|
| 5/12/2009 |
Run |
ashby + omera + tara + brookwood |
Tempo |
5.0 mi |
36:10 |
7:15 |
|
| 3/29/2007 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.5 mi |
32:37 |
7:15 |
|
| 4/9/2007 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.5 mi |
32:38 |
7:16 |
|
| 11/17/2013 |
Run |
ashby + omera + tara + brookwood |
Medium |
5.3 mi |
38:36 |
7:18 |
|
| 2/22/2012 |
Run |
ashby + omera + tara + brookwood |
Easy |
6.3 mi |
46:07 |
7:20 |
|
| 5/2/2007 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 3/26/2009 |
Run |
ashby + omera + tara + brookwood |
Easy |
5.0 mi |
36:51 |
7:23 |
|
| 7/7/2008 |
Run |
ashby + omera + tara + brookwood |
Tempo |
5.0 mi |
36:55 |
7:23 |
|
| 9/20/2007 |
Run |
ashby + omera + tara + brookwood |
Interval |
4.5 mi |
33:21 |
7:25 |
|
| 12/7/2008 |
Run |
ashby + omera + tara + brookwood |
Easy |
5.0 mi |
37:17 |
7:28 |
|
| 5/27/2009 |
Run |
ashby + omera + tara + brookwood |
Easy |
5.0 mi |
37:26 |
7:30 |
|
| 8/22/2007 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.5 mi |
33:54 |
7:32 |
|
| 12/26/2008 |
Run |
ashby + omera + tara + brookwood |
Easy |
5.0 mi |
37:43 |
7:33 |
|
| 5/23/2007 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.5 mi |
34:01 |
7:34 |
|
| 5/28/2007 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.5 mi |
34:02 |
7:34 |
|
| 12/24/2008 |
Run |
ashby + omera + tara + brookwood |
Easy |
5.0 mi |
37:57 |
7:36 |
|
| 3/3/2007 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.5 mi |
34:10 |
7:36 |
|
| 7/27/2007 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.5 mi |
34:10 |
7:36 |
|
| 3/15/2009 |
Run |
ashby + omera + tara + brookwood |
Long |
10.0 mi |
1:16:00 |
7:36 |
|
| 5/8/2014 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.1 mi |
31:11 |
7:41 |
|
| 9/15/2006 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.5 mi |
34:36 |
7:42 |
|
| 8/23/2007 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.5 mi |
34:39 |
7:42 |
|
| 6/25/2008 |
Run |
ashby + omera + tara + brookwood |
Interval |
5.0 mi |
38:32 |
7:43 |
|
| 10/10/2007 |
Run |
ashby + omera + tara + brookwood |
Interval |
4.5 mi |
34:42 |
7:43 |
|
| 5/13/2007 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.5 mi |
34:47 |
7:44 |
|
| 9/7/2008 |
Run |
ashby + omera + tara + brookwood |
Easy |
5.0 mi |
38:39 |
7:44 |
|
| 8/12/2014 |
Run |
ashby + omera + tara + brookwood |
Medium |
5.0 mi |
38:40 |
7:45 |
|
| 12/20/2008 |
Run |
ashby + omera + tara + brookwood |
Easy |
5.0 mi |
38:41 |
7:45 |
|
| 2/15/2015 |
Run |
ashby + omera + tara + brookwood |
Easy |
5.0 mi |
38:46 |
7:46 |
|
| 8/15/2007 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.5 mi |
34:55 |
7:46 |
|
| 6/3/2008 |
Run |
ashby + omera + tara + brookwood |
Interval |
5.0 mi |
38:48 |
7:46 |
|
| 3/19/2009 |
Run |
ashby + omera + tara + brookwood |
Easy |
5.0 mi |
38:52 |
7:47 |
|
| 8/5/2007 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.5 mi |
35:04 |
7:48 |
|
| 8/12/2007 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.5 mi |
35:04 |
7:48 |
|
| 5/5/2014 |
Run |
ashby + omera + tara + brookwood |
Easy |
3.8 mi |
29:14 |
7:48 |
|
| 9/16/2008 |
Run |
ashby + omera + tara + brookwood |
Interval |
6.5 mi |
50:41 |
7:48 |
|
| 9/14/2007 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.5 mi |
35:07 |
7:49 |
|
| 10/22/2006 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.5 mi |
35:09 |
7:49 |
|
| 2/16/2007 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.5 mi |
35:10 |
7:49 |
|
| 11/22/2006 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.5 mi |
35:11 |
7:50 |
|
| 5/16/2013 |
Run |
ashby + omera + tara + brookwood |
Easy |
5.4 mi |
42:16 |
7:50 |
|
| 12/6/2014 |
Run |
ashby + omera + tara + brookwood |
Easy |
5.0 mi |
39:15 |
7:52 |
|
| 6/3/2007 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.5 mi |
35:29 |
7:54 |
|
| 1/10/2007 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.5 mi |
35:30 |
7:54 |
|
| 6/28/2007 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.5 mi |
35:31 |
7:54 |
|
| 6/2/2011 |
Run |
ashby + omera + tara + brookwood |
Easy |
5.0 mi |
39:29 |
7:54 |
|
| 10/4/2006 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.5 mi |
35:43 |
7:57 |
|
| 7/30/2009 |
Run |
ashby + omera + tara + brookwood |
Easy |
5.0 mi |
39:48 |
7:58 |
|
| 9/15/2008 |
Run |
ashby + omera + tara + brookwood |
Easy |
5.0 mi |
39:48 |
7:58 |
|
| 8/16/2007 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.5 mi |
35:57 |
8:00 |
|
| 6/18/2008 |
Run |
ashby + omera + tara + brookwood |
Easy |
5.0 mi |
40:02 |
8:01 |
|
| 11/27/2008 |
Run |
ashby + omera + tara + brookwood |
Easy |
5.0 mi |
40:08 |
8:02 |
|
| 2/13/2014 |
Run |
ashby + omera + tara + brookwood |
Easy |
5.0 mi |
40:13 |
8:03 |
|
| 3/20/2014 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.8 mi |
38:41 |
8:04 |
|
| 8/1/2013 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.4 mi |
35:30 |
8:05 |
|
| 7/16/2008 |
Run |
ashby + omera + tara + brookwood |
Easy |
5.0 mi |
40:27 |
8:06 |
|
| 4/22/2007 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.5 mi |
36:26 |
8:06 |
|
| 9/18/2019 |
Run |
ashby + omera + tara + brookwood |
Easy |
5.0 mi |
40:34 |
8:07 |
|
| 6/17/2007 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.5 mi |
36:35 |
8:08 |
|
| 5/14/2008 |
Run |
ashby + omera + tara + brookwood |
Easy |
5.0 mi |
40:39 |
8:08 |
|
| 8/29/2006 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.5 mi |
36:51 |
8:12 |
|
| 7/25/2007 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.5 mi |
36:55 |
8:13 |
|
| 7/9/2008 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 9/8/2006 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.5 mi |
37:01 |
8:14 |
|
| 12/24/2014 |
Run |
ashby + omera + tara + brookwood |
Easy |
5.0 mi |
41:15 |
8:16 |
|
| 2/19/2010 |
Run |
ashby + omera + tara + brookwood |
Easy |
5.0 mi |
41:29 |
8:18 |
|
| 5/31/2013 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.0 mi |
33:11 |
8:18 |
|
| 6/27/2007 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.5 mi |
37:21 |
8:18 |
|
| 7/11/2008 |
Run |
ashby + omera + tara + brookwood |
Easy |
5.0 mi |
41:32 |
8:19 |
|
| 4/19/2019 |
Run |
ashby + omera + tara + brookwood |
Easy |
3.8 mi |
31:12 |
8:20 |
|
| 2/22/2007 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.5 mi |
37:30 |
8:20 |
|
| 12/2/2012 |
Run |
ashby + omera + tara + brookwood |
Easy |
5.1 mi |
42:09 |
8:21 |
|
| 2/11/2013 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.7 mi |
38:50 |
8:22 |
|
| 6/17/2010 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 5/6/2014 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.0 mi |
33:32 |
8:24 |
|
| 12/11/2006 |
Run |
ashby + omera + tara + brookwood |
Interval |
4.5 mi |
37:46 |
8:24 |
|
| 2/8/2010 |
Run |
ashby + omera + tara + brookwood |
Easy |
5.0 mi |
42:04 |
8:25 |
|
| 6/1/2007 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.5 mi |
38:01 |
8:27 |
|
| 1/12/2015 |
Run |
ashby + omera + tara + brookwood |
Easy |
5.0 mi |
42:28 |
8:30 |
|
| 12/10/2006 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.5 mi |
38:22 |
8:32 |
|
| 12/24/2006 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.5 mi |
38:28 |
8:33 |
|
| 12/18/2013 |
Run |
ashby + omera + tara + brookwood |
Easy |
5.0 mi |
43:02 |
8:37 |
|
| 3/5/2019 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.9 mi |
42:39 |
8:40 |
|
| 12/27/2006 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.5 mi |
38:57 |
8:40 |
|
| 9/2/2010 |
Run |
ashby + omera + tara + brookwood |
Easy |
5.0 mi |
43:19 |
8:40 |
|
| 3/12/2013 |
Run |
ashby + omera + tara + brookwood |
Easy |
7.4 mi |
1:03:48 |
8:41 |
|
| 12/19/2021 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.9 mi |
42:34 |
8:42 |
|
| 8/10/2007 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.5 mi |
39:18 |
8:44 |
|
| 8/16/2006 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.5 mi |
39:24 |
8:46 |
|
| 4/6/2010 |
Run |
ashby + omera + tara + brookwood |
Medium |
5.0 mi |
44:12 |
8:51 |
|
| 8/1/2006 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.5 mi |
40:03 |
8:54 |
|
| 3/7/2010 |
Run |
ashby + omera + tara + brookwood |
Easy |
5.0 mi |
44:35 |
8:56 |
|
| 8/21/2011 |
Run |
ashby + omera + tara + brookwood |
Easy |
5.0 mi |
44:47 |
8:58 |
|
| 8/29/2018 |
Run |
ashby + omera + tara + brookwood |
Easy |
5.0 mi |
45:20 |
9:05 |
|