| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 4/4/2020 |
Run |
Socially Distant 100 |
Race |
100.2 mi |
23:48:53 |
14:16 |
 |
| 11/7/2020 |
Run |
24 Hour Run For Cancer |
Race |
75.0 mi |
18:56:29 |
15:10 |
|
| 3/30/2019 |
Run |
Blackbeard's Revenge |
Race |
79.2 mi |
18:41:04 |
14:10 |
|
| 4/27/2019 |
Run |
24 Hour Run |
Race |
71.7 mi |
14:54:19 |
12:29 |
|
| 9/27/2014 |
Run |
Belmead Trail Fest |
Race |
50.0 mi |
9:29:00 |
11:23 |
|
| 2/1/2020 |
Run |
Light 2 Light |
Race |
50.0 mi |
9:14:45 |
11:06 |
|
| 3/8/2020 |
Run |
March Maniac |
Long |
33.7 mi |
7:33:17 |
13:27 |
|
| 10/16/2020 |
Run |
Veterans Bridge |
Long |
31.6 mi |
6:19:16 |
12:01 |
|
| 12/14/2019 |
Run |
Seashore 50k |
Race |
50.0 km |
6:12:40 |
12:00 |
|
| 3/10/2019 |
Run |
Smithfield Loop |
Long |
30.0 mi |
5:44:37 |
11:30 |
|
| 12/19/2015 |
Run |
Seashore 50k |
Race |
50.0 km |
5:21:59 |
10:22 |
|
| 12/17/2016 |
Run |
Seashore 50k |
Race |
50.0 km |
5:15:30 |
10:10 |
|
| 2/10/2019 |
Run |
Noland Trail |
Long |
25.0 mi |
5:07:55 |
12:19 |
|
| 12/21/2013 |
Run |
Seashore 50k |
Race |
50.0 km |
5:05:30 |
9:50 |
|
| 2/19/2017 |
Run |
Virginia Beach Distance Race |
Long |
29.9 mi |
5:05:19 |
10:13 |
|
| 5/4/2013 |
Run |
Singletrack Maniac |
Race |
50.0 km |
5:05:13 |
9:50 |
|
| 12/20/2014 |
Run |
Seashore 50k |
Race |
50.0 km |
4:46:46 |
9:14 |
|
| 1/11/2020 |
Run |
Carrollton loop |
Long |
26.3 mi |
4:37:36 |
10:35 |
|
| 1/27/2019 |
Run |
Carrollton loop |
Long |
26.2 mi |
4:37:26 |
10:36 |
|
| 1/6/2019 |
Run |
Windsor Castle |
Long |
24.5 mi |
4:33:39 |
11:12 |
|
| 1/20/2020 |
Run |
Carrollton loop |
Long |
26.2 mi |
4:29:37 |
10:18 |
|
| 2/3/2019 |
Run |
Carrollton loop |
Long |
26.2 mi |
4:27:09 |
10:12 |
|
| 12/17/2011 |
Run |
Seashore 50k |
Race |
50.0 km |
4:22:38 |
8:28 |
|
| 1/13/2019 |
Run |
Carrollton loop |
Long |
26.2 mi |
4:22:16 |
10:01 |
|
| 2/23/2020 |
Run |
Carrollton loop |
Long |
25.6 mi |
4:20:51 |
10:12 |
|
| 2/16/2020 |
Run |
Carrollton loop |
Long |
24.0 mi |
4:09:31 |
10:24 |
|
| 3/3/2019 |
Run |
Carrollton loop |
Long |
24.3 mi |
4:07:27 |
10:12 |
|
| 3/9/2019 |
Run |
Carrollton loop |
Long |
24.3 mi |
4:07:00 |
10:12 |
|
| 2/9/2020 |
Run |
Veterans Bridge |
Long |
22.6 mi |
4:02:37 |
10:44 |
|
| 3/7/2020 |
Run |
Smithfield out and back |
Long |
24.0 mi |
4:00:01 |
10:00 |
|
| 3/17/2019 |
Run |
Carrollton loop |
Long |
22.1 mi |
4:00:01 |
10:52 |
|
| 12/4/2016 |
Run |
seashore |
Long |
20.3 mi |
3:57:40 |
11:43 |
|
| 1/20/2019 |
Run |
Carrollton loop |
Long |
24.3 mi |
3:52:49 |
9:35 |
|
| 3/1/2020 |
Run |
Carrollton loop |
Long |
24.0 mi |
3:49:36 |
9:34 |
|
| 3/18/2007 |
Run |
Shamrock Marathon |
Race |
26.2 mi |
3:49:00 |
8:45 |
|
| 4/19/2010 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:48:27 |
8:44 |
|
| 12/31/2019 |
Run |
Carrollton loop |
Long |
21.6 mi |
3:44:08 |
10:23 |
|
| 3/15/2020 |
Run |
Eagle Harbor Carisbrooke Loop |
Long |
22.0 mi |
3:38:24 |
9:56 |
|
| 11/12/2011 |
Run |
Richmond Marathon |
Race |
26.2 mi |
3:34:12 |
8:11 |
|
| 12/27/2018 |
Run |
Carrollton loop |
Long |
22.2 mi |
3:33:33 |
9:37 |
|
| 2/25/2007 |
Run |
24 |
Long |
24.0 mi |
3:31:45 |
8:50 |
|
| 11/9/2008 |
Run |
OBX Marathon |
Race |
26.2 mi |
3:29:15 |
8:00 |
|
| 12/16/2018 |
Run |
Windsor Castle |
Long |
19.0 mi |
3:26:31 |
10:53 |
|
| 3/15/2015 |
Run |
Newport News Marathon |
Race |
26.2 mi |
3:25:50 |
7:52 |
|
| 8/4/2014 |
Run |
Noland Trail |
Long |
20.0 mi |
3:23:01 |
10:10 |
|
| 4/15/2013 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:21:47 |
7:43 |
|
| 3/8/2015 |
Run |
Lower Potomac River Marathon |
Race |
26.2 mi |
3:20:47 |
7:40 |
|
| 3/22/2009 |
Run |
Shamrock Marathon |
Race |
26.2 mi |
3:19:24 |
7:37 |
|
| 2/18/2007 |
Run |
22.5 |
Long |
22.5 mi |
3:18:20 |
8:49 |
|
| 3/18/2012 |
Run |
Shamrock Marathon |
Race |
26.2 mi |
3:18:12 |
7:34 |
|
| 9/20/2020 |
Run |
Carrollton loop |
Long |
20.1 mi |
3:16:22 |
9:46 |
|
| 2/9/2019 |
Run |
Carrollton loop |
Long |
18.1 mi |
3:16:10 |
10:53 |
|
| 8/18/2014 |
Run |
Noland Trail |
Long |
20.2 mi |
3:14:49 |
9:39 |
|
| 2/20/2009 |
Run |
cedar point x4 |
Long |
23.7 mi |
3:14:29 |
8:13 |
|
| 8/24/2013 |
Run |
Pitchkettle |
Long |
18.6 mi |
3:14:03 |
10:26 |
|
| 8/24/2014 |
Run |
Windsor Castle |
Long |
20.5 mi |
3:11:41 |
9:23 |
|
| 10/23/2011 |
Run |
Carrollton loop |
Long |
22.0 mi |
3:10:30 |
8:40 |
|
| 3/10/2013 |
Run |
Smithfield Sprint Triathlon |
Long |
21.7 mi |
3:09:14 |
8:43 |
|
| 9/6/2014 |
Run |
Newport News Park |
Long |
20.0 mi |
3:08:11 |
9:25 |
|
| 6/9/2019 |
Run |
Noland Trail |
Long |
14.6 mi |
3:07:07 |
12:52 |
|
| 10/5/2008 |
Run |
cedar point |
Long |
22.0 mi |
3:07:06 |
8:31 |
|
| 2/14/2015 |
Run |
Carrollton loop |
Long |
22.4 mi |
3:06:58 |
8:22 |
|
| 1/28/2007 |
Run |
cedar point x4 |
Long |
20.0 mi |
3:04:05 |
9:13 |
|
| 2/1/2009 |
Run |
cedar point |
Long |
22.0 mi |
3:03:05 |
8:20 |
|
| 1/28/2017 |
Run |
Carrollton loop |
Long |
20.1 mi |
3:02:53 |
9:06 |
|
| 12/3/2011 |
Run |
Noland Trail |
Long |
20.0 mi |
3:02:35 |
9:08 |
|
| 2/22/2020 |
Run |
Carrollton loop |
Long |
18.4 mi |
3:00:01 |
9:47 |
|
| 3/14/2020 |
Run |
Carrollton loop |
Long |
18.5 mi |
3:00:01 |
9:46 |
|
| 10/27/2014 |
Run |
Noland Trail |
Long |
20.0 mi |
2:59:49 |
9:00 |
|
| 3/28/2010 |
Run |
Random Route |
Long |
20.0 mi |
2:59:42 |
9:00 |
|
| 1/24/2020 |
Run |
Smithfield Loop |
Long |
18.4 mi |
2:59:40 |
9:48 |
|
| 1/31/2015 |
Run |
Carrollton loop |
Long |
22.3 mi |
2:58:00 |
7:59 |
|
| 11/16/2014 |
Run |
Newport News Park |
Long |
17.0 mi |
2:56:43 |
10:24 |
|
| 9/27/2008 |
Run |
cedar point x4 |
Long |
20.0 mi |
2:56:16 |
8:49 |
|
| 2/8/2020 |
Run |
Carrollton loop |
Long |
18.2 mi |
2:56:14 |
9:42 |
|
| 8/30/2014 |
Run |
Smithfield Sprint Triathlon |
Long |
20.0 mi |
2:55:56 |
8:48 |
|
| 3/16/2019 |
Run |
Carrollton loop |
Long |
18.0 mi |
2:55:30 |
9:46 |
|
| 2/24/2013 |
Run |
Carrollton loop |
Long |
20.2 mi |
2:54:00 |
8:37 |
|
| 1/28/2012 |
Run |
Carrollton loop |
Long |
21.0 mi |
2:53:40 |
8:17 |
|
| 9/30/2011 |
Run |
Carrollton loop |
Long |
20.0 mi |
2:53:02 |
8:40 |
|
| 1/2/2012 |
Run |
Carrollton loop |
Long |
20.1 mi |
2:50:48 |
8:30 |
|
| 3/3/2013 |
Run |
Smithfield Sprint Triathlon |
Long |
20.0 mi |
2:50:00 |
8:31 |
|
| 1/21/2013 |
Run |
Carrollton loop |
Long |
21.2 mi |
2:49:58 |
8:02 |
|
| 8/23/2014 |
Run |
Carrollton loop |
Long |
20.0 mi |
2:49:49 |
8:30 |
|
| 1/2/2015 |
Run |
Smithfield Sprint Triathlon |
Long |
20.0 mi |
2:48:34 |
8:26 |
|
| 4/28/2012 |
Run |
Carrollton loop |
Long |
20.2 mi |
2:47:36 |
8:20 |
|
| 8/10/2014 |
Run |
Smithfield Sprint Triathlon |
Long |
20.0 mi |
2:44:51 |
8:15 |
|
| 1/18/2009 |
Run |
cedar point x4 |
Long |
20.0 mi |
2:44:16 |
8:13 |
|
| 1/19/2015 |
Run |
Smithfield Sprint Triathlon |
Long |
20.0 mi |
2:43:12 |
8:10 |
|
| 10/16/2011 |
Run |
Carrollton loop |
Long |
18.0 mi |
2:42:50 |
9:03 |
|
| 10/19/2008 |
Run |
cedar point x4 |
Long |
20.0 mi |
2:42:24 |
8:08 |
|
| 3/20/2010 |
Run |
Random Route |
Long |
18.0 mi |
2:41:32 |
8:59 |
|
| 2/2/2019 |
Run |
Carrollton loop |
Long |
16.0 mi |
2:40:00 |
10:00 |
|
| 1/6/2013 |
Run |
Carrollton loop |
Long |
20.2 mi |
2:39:24 |
7:54 |
|
| 11/27/2018 |
Run |
Carrollton loop |
Long |
16.1 mi |
2:39:19 |
9:54 |
|
| 1/11/2015 |
Run |
Carrollton loop |
Long |
19.0 mi |
2:39:12 |
8:23 |
|
| 1/5/2020 |
Run |
Carrollton loop |
Long |
16.1 mi |
2:39:11 |
9:54 |
|
| 2/27/2009 |
Run |
cedar point x4 |
Long |
20.0 mi |
2:39:06 |
7:58 |
|
| 9/20/2008 |
Run |
cedar point x4 |
Long |
19.0 mi |
2:39:00 |
8:23 |
|
| 11/24/2013 |
Run |
First Landing |
Long |
16.0 mi |
2:38:48 |
9:56 |
|