| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 10/9/2011 |
Run |
Chicago Marathon |
Race |
26.2 mi |
3:34:36 |
8:12 |
 |
| 10/10/2010 |
Run |
Chicago Marathon |
Race |
26.2 mi |
3:26:48 |
7:54 |
|
| 4/19/2010 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:27:07 |
7:54 |
|
| 10/11/2009 |
Run |
Chicago Marathon |
Race |
26.2 mi |
3:47:15 |
8:41 |
|
| 10/4/2008 |
Run |
St. George Marathon |
Race |
26.2 mi |
3:14:37 |
7:26 |
|
| 10/7/2007 |
Run |
Chicago Marathon |
Race |
26.2 mi |
4:01:11 |
9:12 |
|
| 6/16/2007 |
Run |
Grandma's Marathon |
Race |
26.2 mi |
3:29:37 |
8:00 |
|
| 10/22/2006 |
Run |
Chicago Marathon |
Race |
26.2 mi |
3:29:40 |
8:00 |
|
| 12/9/2005 |
Bike |
Stationary Bike |
Easy |
24.0 mi |
1:23:30 |
3:29 |
|
| 8/22/2010 |
Run |
Lakeshore Running Path |
Long |
24.0 mi |
3:14:16 |
8:06 |
|
| 9/16/2007 |
Run |
Lakeshore Running Path |
Long |
24.0 mi |
3:25:02 |
8:33 |
|
| 8/17/2008 |
Run |
Lakeshore Running Path |
Long |
23.8 mi |
3:19:43 |
8:24 |
|
| 5/27/2007 |
Run |
Lakeshore Running Path |
Long |
23.0 mi |
3:19:33 |
8:41 |
|
| 9/14/2008 |
Run |
Chicago Streets |
Long |
22.7 mi |
3:08:09 |
8:18 |
|
| 12/2/2005 |
Bike |
Stationary Bike |
Easy |
22.3 mi |
1:20:00 |
3:36 |
|
| 7/20/2008 |
Run |
Lakeshore Running Path |
Long |
22.0 mi |
3:04:22 |
8:23 |
|
| 10/1/2006 |
Run |
Lakeshore Running Path |
Long |
22.0 mi |
3:11:46 |
8:43 |
|
| 3/17/2010 |
Run |
21.9 Westward Ho! |
Long |
21.9 mi |
2:58:02 |
8:08 |
|
| 8/21/2011 |
Run |
21.0 Chicago Marathon Simulation (from home) |
Long |
21.8 mi |
3:09:52 |
8:43 |
|
| 8/3/2008 |
Run |
Lakeshore Running Path |
Long |
21.7 mi |
3:04:26 |
8:30 |
|
| 9/9/2007 |
Run |
Lakeshore Running Path |
Long |
21.7 mi |
3:06:20 |
8:36 |
|
| 7/17/2011 |
Run |
Lakeshore Running Path |
Long |
21.2 mi |
3:06:30 |
8:48 |
|
| 3/28/2010 |
Run |
Chicago Streets |
Long |
21.0 mi |
2:53:51 |
8:17 |
|
| 9/30/2009 |
Run |
21.0 Chicago Marathon Simulation (from home) |
Long |
21.0 mi |
2:51:09 |
8:09 |
|
| 3/8/2010 |
Run |
20.9 N. Shore Channel Trail to Church |
Long |
20.9 mi |
2:47:54 |
8:03 |
|
| 1/15/2012 |
Run |
Chicago Streets |
Long |
20.6 mi |
2:57:53 |
8:39 |
|
| 4/4/2010 |
Run |
Chicago Streets |
Long |
20.4 mi |
2:48:12 |
8:15 |
|
| 2/23/2010 |
Run |
Chicago Streets |
Long |
20.4 mi |
2:49:17 |
8:18 |
|
| 7/25/2010 |
Run |
20.2 Path (N) to Turnaround & Path (S) to Aquarium |
Long |
20.3 mi |
2:47:47 |
8:16 |
|
| 7/11/2010 |
Run |
20.2 Path (N) to Turnaround & Path (S) to Aquarium |
Long |
20.3 mi |
2:44:42 |
8:07 |
|
| 3/24/2010 |
Run |
Chicago Streets |
Long |
20.3 mi |
2:45:04 |
8:08 |
|
| 1/22/2012 |
Run |
20.2 Path (S) to 43rd St. Playground |
Long |
20.2 mi |
2:53:32 |
8:36 |
|
| 3/4/2010 |
Run |
21.0 Chicago Marathon Simulation (from home) |
Long |
20.2 mi |
2:42:46 |
8:04 |
|
| 8/13/2011 |
Run |
Lakeshore Running Path |
Long |
20.1 mi |
2:56:55 |
8:49 |
|
| 7/4/2010 |
Run |
20.1 Path (South) to 43rd St. Playground (2010) |
Long |
20.1 mi |
2:43:58 |
8:10 |
|
| 7/30/2011 |
Run |
Saugatuck Streets |
Long |
20.0 mi |
2:55:46 |
8:48 |
|
| 7/3/2011 |
Run |
Lakeshore Running Path |
Long |
20.0 mi |
2:55:29 |
8:47 |
|
| 8/1/2010 |
Run |
Saugatuck Streets |
Long |
20.0 mi |
2:45:39 |
8:17 |
|
| 9/4/2008 |
Run |
Lakeshore Running Path |
Long |
20.0 mi |
2:44:30 |
8:14 |
|
| 7/12/2008 |
Run |
Lakeshore Running Path |
Long |
20.0 mi |
2:47:14 |
8:22 |
|
| 6/29/2008 |
Run |
Lakeshore Running Path |
Long |
20.0 mi |
2:44:58 |
8:15 |
|
| 6/22/2008 |
Run |
Indy Monon Path |
Long |
20.0 mi |
2:49:50 |
8:30 |
|
| 8/26/2007 |
Run |
Lakeshore Running Path |
Long |
20.0 mi |
2:47:48 |
8:24 |
|
| 7/29/2007 |
Run |
Lakeshore Running Path |
Long |
20.0 mi |
2:46:40 |
8:20 |
|
| 5/13/2007 |
Run |
Lakeshore Running Path |
Long |
20.0 mi |
2:50:07 |
8:31 |
|
| 4/16/2007 |
Run |
Lakeshore Running Path |
Long |
20.0 mi |
2:50:32 |
8:32 |
|
| 3/11/2007 |
Run |
Lakeshore Running Path |
Long |
20.0 mi |
2:51:12 |
8:34 |
|
| 9/3/2006 |
Run |
Lakeshore Running Path |
Long |
20.0 mi |
2:54:16 |
8:43 |
|
| 8/6/2006 |
Run |
Lakeshore Running Path |
Long |
20.0 mi |
2:57:59 |
8:54 |
|
| 12/8/2005 |
Bike |
Stationary Bike |
Easy |
20.0 mi |
1:11:18 |
3:34 |
|
| 9/18/2010 |
Run |
Lakeshore Running Path |
Long |
19.3 mi |
2:43:18 |
8:28 |
|
| 6/26/2011 |
Run |
Lakeshore Running Path |
Long |
18.6 mi |
2:37:17 |
8:28 |
|
| 2/14/2010 |
Run |
Chicago Streets |
Long |
18.4 mi |
2:29:44 |
8:09 |
|
| 8/28/2011 |
Run |
17.3 Clark-Demster |
Long |
18.1 mi |
2:33:34 |
8:30 |
|
| 12/5/2009 |
Run |
Lakeshore Running Path |
Long |
18.1 mi |
2:30:08 |
8:18 |
|
| 9/4/2011 |
Run |
Lakeshore Running Path |
Long/MP |
18.0 mi |
2:22:57 |
7:57 |
|
| 6/27/2010 |
Run |
Lakeshore Running Path |
Long |
18.0 mi |
2:30:06 |
8:21 |
|
| 9/7/2008 |
Run |
Indy Monon Path |
Long/MP |
18.0 mi |
2:17:44 |
7:40 |
|
| 8/24/2008 |
Run |
Lakeshore Running Path |
Long |
18.0 mi |
2:28:46 |
8:16 |
|
| 6/8/2008 |
Run |
Lakeshore Running Path |
Long |
18.0 mi |
2:39:38 |
8:53 |
|
| 8/20/2006 |
Run |
Lakeshore Running Path |
Long |
18.0 mi |
2:53:43 |
9:40 |
|
| 7/23/2006 |
Run |
Lakeshore Running Path |
Long |
18.0 mi |
2:39:39 |
8:53 |
|
| 12/24/2005 |
Bike |
Stationary Bike |
Easy |
18.0 mi |
1:04:30 |
3:35 |
|
| 12/11/2005 |
Bike |
Stationary Bike |
Easy |
18.0 mi |
1:03:34 |
3:32 |
|
| 1/17/2010 |
Run |
Lakeshore Running Path |
Long |
17.7 mi |
2:29:12 |
8:26 |
|
| 4/8/2007 |
Run |
17.3 Clark-Demster |
Long |
17.6 mi |
2:28:10 |
8:26 |
|
| 1/8/2012 |
Run |
17.3 Clark-Demster |
Long |
17.4 mi |
2:28:46 |
8:33 |
|
| 9/21/2008 |
Run |
17.3 Clark-Demster |
Long |
17.4 mi |
2:19:52 |
8:03 |
|
| 2/18/2007 |
Run |
17.3 Clark-Demster |
Long |
17.4 mi |
2:29:54 |
8:37 |
|
| 4/12/2009 |
Run |
17.3 Clark-Demster |
Long |
17.3 mi |
2:25:36 |
8:25 |
|
| 3/16/2009 |
Run |
17.3 Clark-Demster |
Long |
17.1 mi |
2:25:06 |
8:30 |
|
| 8/13/2008 |
Run |
Saugatuck Streets |
Long |
17.1 mi |
2:22:44 |
8:21 |
|
| 5/18/2008 |
Run |
Lakeshore Running Path |
Long |
17.0 mi |
2:25:12 |
8:33 |
|
| 5/21/2007 |
Run |
Lakeshore Running Path |
Long |
17.0 mi |
2:23:30 |
8:27 |
|
| 1/28/2007 |
Run |
Indy Monon Path |
Long |
17.0 mi |
2:29:03 |
8:47 |
|
| 9/24/2006 |
Run |
Indy Monon Path |
Long |
17.0 mi |
2:20:31 |
8:16 |
|
| 9/17/2006 |
Run |
Lakeshore Running Path |
Long |
17.0 mi |
2:18:00 |
8:08 |
|
| 9/10/2006 |
Run |
Lakeshore Running Path |
Long |
17.0 mi |
2:28:50 |
8:46 |
|
| 12/4/2005 |
Bike |
Stationary Bike |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 11/29/2009 |
Run |
Indy Monon Path |
Long |
17.0 mi |
2:19:17 |
8:12 |
|
| 11/22/2009 |
Run |
Lakeshore Running Path |
Long |
17.0 mi |
2:20:20 |
8:16 |
|
| 9/21/2009 |
Run |
Lakeshore Running Path |
Long |
17.0 mi |
2:23:08 |
8:26 |
|
| 10/29/2007 |
Run |
Chicago Streets |
Long |
16.7 mi |
2:20:56 |
8:27 |
|
| 8/5/2007 |
Run |
Lakeshore Running Path |
Long |
16.7 mi |
2:19:24 |
8:21 |
|
| 1/27/2013 |
Run |
Chicago Streets |
Recovery |
16.5 mi |
|
|
|
| 6/16/2008 |
Run |
Lakeshore Running Path |
Long |
16.3 mi |
2:15:06 |
8:18 |
|
| 7/27/2008 |
Run |
Lakeshore Running Path |
Long/MP |
16.1 mi |
2:06:42 |
7:53 |
|
| 8/7/2011 |
Run |
Lakeshore Running Path |
Long/MP |
16.1 mi |
2:07:13 |
7:55 |
|
| 6/12/2011 |
Run |
17.3 Clark-Demster |
Easy/MP |
16.1 mi |
2:18:39 |
8:37 |
|
| 8/15/2010 |
Run |
16.0 Path (N) to Turnaround & Path (S) to Ohio Beach |
Long |
16.1 mi |
2:11:29 |
8:10 |
|
| 7/18/2010 |
Run |
16.0 Path (N) to Turnaround & Path (S) to Ohio Beach |
Long |
16.1 mi |
2:06:36 |
7:52 |
|
| 6/16/2010 |
Run |
Chicago Streets |
Long |
16.1 mi |
2:07:10 |
7:54 |
|
| 8/8/2010 |
Run |
Lakeshore Running Path |
Long/MP |
16.0 mi |
2:03:14 |
7:43 |
|
| 8/5/2009 |
Bike |
Saugatuck Streets |
Easy |
16.0 mi |
1:14:25 |
4:40 |
|
| 4/19/2009 |
Run |
Lakeshore Running Path |
Long |
16.0 mi |
2:13:14 |
8:20 |
|
| 3/23/2009 |
Run |
Lakeshore Running Path |
Long |
16.0 mi |
2:19:47 |
8:45 |
|
| 11/2/2008 |
Run |
Indy Monon Path |
Easy |
16.0 mi |
2:10:34 |
8:10 |
|
| 7/6/2008 |
Run |
Lakeshore Running Path |
Long |
16.0 mi |
2:15:11 |
8:27 |
|
| 4/20/2008 |
Run |
Indy Monon Path |
Long |
16.0 mi |
2:22:56 |
8:56 |
|
| 4/13/2008 |
Run |
Lakeshore Running Path |
Long |
16.0 mi |
2:32:21 |
9:32 |
|