| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2015 |
Run |
Y - Dick loop |
Easy |
6.8 mi |
55:05 |
8:07 |
 |
| 1/22/2015 |
Run |
Route 109 (y to Shaptown) |
Easy |
7.1 mi |
1:00:39 |
8:37 |
|
| 1/25/2015 |
Run |
Route 109 (y to boat launch) |
Long |
10.2 mi |
1:23:28 |
8:13 |
|
| 1/25/2015 |
Run |
littlefield loop |
Long |
7.3 mi |
1:06:09 |
9:07 |
|
| 1/28/2015 |
Run |
Y Treadmill |
Easy |
7.0 mi |
57:10 |
8:10 |
|
| 1/29/2015 |
Run |
Route 109 (y to Shaptown) |
Easy |
7.1 mi |
1:03:37 |
8:55 |
|
| 1/31/2015 |
Run |
Y Treadmill |
Easy |
6.0 mi |
51:28 |
8:35 |
|
| 2/1/2015 |
Run |
MWC: Race warmup |
Easy |
1.2 mi |
10:03 |
8:36 |
|
| 2/1/2015 |
Run |
MWC |
Race |
10.1 mi |
1:15:31 |
7:30 |
|
| 2/3/2015 |
Run |
Y Treadmill |
Easy |
7.0 mi |
58:28 |
8:22 |
|
| 2/4/2015 |
Run |
Y Treadmill |
Easy |
10.0 mi |
1:27:33 |
8:46 |
|
| 2/5/2015 |
Run |
Y Treadmill |
Easy |
4.0 mi |
34:07 |
8:32 |
|
| 2/7/2015 |
Run |
109 (y to Acton Elem.+) |
Long |
20.1 mi |
2:48:22 |
8:22 |
|
| 2/10/2015 |
Run |
Y Treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 2/10/2015 |
Run |
Y Treadmill |
Interval |
7.0 mi |
55:27 |
7:56 |
|
| 2/11/2015 |
Run |
Route 109 (y to Shaptown) |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 2/13/2015 |
Run |
Y Treadmill |
Long |
21.0 mi |
2:58:28 |
8:30 |
|
| 2/16/2015 |
Run |
Y Treadmill |
Easy |
7.0 mi |
59:31 |
8:31 |
|
| 2/17/2015 |
Run |
clambox_9 |
Default |
9.0 mi |
1:11:57 |
7:58 |
|
| 2/18/2015 |
Run |
Route 109 (y to Shaptown) |
Default |
7.2 mi |
1:01:23 |
8:35 |
|
| 2/20/2015 |
Run |
Y Treadmill |
Easy |
1.0 mi |
8:49 |
8:49 |
|
| 2/20/2015 |
Run |
Y Treadmill |
Tempo |
13.1 mi |
1:35:35 |
7:18 |
|
| 2/22/2015 |
Run |
mailbox 5 |
Easy |
5.0 mi |
42:16 |
8:26 |
|
| 2/23/2015 |
Run |
Y Treadmill |
Easy |
7.0 mi |
59:02 |
8:26 |
|
| 2/24/2015 |
Run |
Y Treadmill |
Interval |
7.3 mi |
57:24 |
7:56 |
|
| 2/25/2015 |
Run |
Route 109 (y to boat launch) |
Interval |
10.0 mi |
1:21:46 |
8:09 |
|
| 2/27/2015 |
Run |
Y Treadmill |
Easy |
5.0 mi |
43:31 |
8:43 |
|
| 3/1/2015 |
Run |
Alfred: Egad and Gwen cat run |
Long |
20.0 mi |
2:45:10 |
8:16 |
|
| 3/3/2015 |
Run |
Route 109 |
Easy |
6.1 mi |
51:40 |
8:32 |
|
| 3/4/2015 |
Run |
clambox_9 |
Tempo |
9.0 mi |
1:10:51 |
7:53 |
|
| 3/5/2015 |
Run |
Y Treadmill |
Easy |
7.0 mi |
59:18 |
8:29 |
|
| 3/7/2015 |
Run |
109 (y to action fair+) |
Long |
13.2 mi |
1:46:25 |
8:05 |
|
| 3/9/2015 |
Run |
mailbox 5 |
Easy |
5.1 mi |
44:14 |
8:45 |
|
| 3/10/2015 |
Run |
Gebung Road |
Easy |
5.1 mi |
44:24 |
8:46 |
|
| 3/11/2015 |
Run |
mailbox 5 |
Default |
5.1 mi |
41:18 |
8:03 |
|
| 3/22/2015 |
Run |
Shamrock_full |
Race |
26.4 mi |
4:12:40 |
9:35 |
|
| 3/25/2015 |
Bike |
Y stationary Bike |
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 3/26/2015 |
Run |
around the Y |
Easy |
2.3 mi |
21:34 |
9:16 |
|
| 3/27/2015 |
Swim |
Y pool run |
Mixed |
|
45:00 |
|
|
| 3/29/2015 |
Run |
mailbox 5 |
Easy |
5.0 mi |
43:35 |
8:41 |
|
| 3/30/2015 |
Swim |
Y pool run |
Mixed |
|
30:00 |
|
|
| 3/30/2015 |
Bike |
Y stationary Bike |
Easy |
13.5 mi |
45:00 |
3:20 |
|
| 3/31/2015 |
Run |
Y - Dick loop |
Easy |
6.7 mi |
57:47 |
8:39 |
|
| 4/1/2015 |
Run |
Gebung Road |
Easy |
4.1 mi |
34:33 |
8:22 |
|
| 4/3/2015 |
Run |
Gebung Road |
Easy |
9.0 mi |
1:18:29 |
8:43 |
|
| 4/4/2015 |
Swim |
Y pool run |
Mixed |
|
40:00 |
|
|
| 4/4/2015 |
Run |
Route 109 |
Easy |
4.2 mi |
34:23 |
8:18 |
|
| 4/6/2015 |
Run |
mailbox 5 |
Easy |
5.2 mi |
40:49 |
7:56 |
|
| 4/6/2015 |
Swim |
Y pool run |
Mixed |
|
30:00 |
|
|
| 4/7/2015 |
Run |
Group run: reverse dump |
Easy |
6.5 mi |
52:45 |
8:10 |
|
| 4/8/2015 |
Swim |
Y pool run |
Mixed |
|
45:00 |
|
|
| 4/8/2015 |
Weights |
|
|
|
45:00 |
|
|
| 4/9/2015 |
Run |
littlefield loop |
Easy |
6.7 mi |
55:26 |
8:15 |
|
| 4/11/2015 |
Run |
Route 109 (y to foot of Mousam)+ |
Long |
12.2 mi |
1:43:37 |
8:29 |
|
| 4/13/2015 |
Run |
Y loop |
Easy |
4.8 mi |
40:58 |
8:28 |
|
| 4/14/2015 |
Run |
Doug's route of dumbassery |
Tempo |
6.2 mi |
48:29 |
7:50 |
|
| 4/15/2015 |
Run |
cobb stadium_track |
Interval |
5.8 mi |
46:02 |
7:55 |
|
| 4/17/2015 |
Run |
Route 109 |
Easy |
6.2 mi |
52:15 |
8:28 |
|
| 4/19/2015 |
Run |
Portland Back Bay |
Interval |
12.0 mi |
1:35:49 |
8:00 |
|
| 4/20/2015 |
Swim |
Y pool run |
Mixed |
|
30:00 |
|
|
| 4/21/2015 |
Run |
mailbox 5+ |
Easy |
6.2 mi |
53:11 |
8:34 |
|
| 4/22/2015 |
Run |
cobb stadium_track |
Interval |
6.9 mi |
53:36 |
7:48 |
|
| 4/26/2015 |
Run |
Ipswich 10 miler |
Race |
10.0 mi |
1:13:40 |
7:23 |
|
| 4/27/2015 |
Swim |
Y pool run |
Mixed |
|
30:00 |
|
|
| 4/28/2015 |
Swim |
Y pool run |
Mixed |
|
40:00 |
|
|
| 4/29/2015 |
Swim |
Y pool run |
Mixed |
|
40:00 |
|
|
| 4/30/2015 |
Swim |
Y pool run |
Mixed |
|
40:00 |
|
|
| 5/2/2015 |
Swim |
Y pool run |
Mixed |
|
52:00 |
|
|
| 5/4/2015 |
Run |
around the Y |
Easy |
5.1 mi |
45:48 |
9:01 |
|
| 5/5/2015 |
Run |
Y loop |
Easy |
5.0 mi |
42:05 |
8:24 |
|
| 5/6/2015 |
Run |
Y loop |
Easy |
5.0 mi |
43:14 |
8:38 |
|
| 5/8/2015 |
Run |
mailbox 5+ |
Easy |
6.3 mi |
53:23 |
8:31 |
|
| 5/9/2015 |
Run |
Route 109+ |
Easy |
10.1 mi |
1:25:44 |
8:30 |
|
| 5/11/2015 |
Run |
Route 109+ |
Easy |
7.1 mi |
57:43 |
8:10 |
|
| 5/12/2015 |
Run |
Y loop |
Easy |
5.3 mi |
44:34 |
8:30 |
|
| 5/13/2015 |
Run |
ET_Biddo |
Easy |
6.0 mi |
50:51 |
8:28 |
|
| 5/13/2015 |
Run |
ET_Biddo |
Easy |
4.0 mi |
34:33 |
8:39 |
|
| 5/15/2015 |
Run |
Rail Trail Augusta |
Easy |
5.0 mi |
41:43 |
8:20 |
|
| 5/16/2015 |
Run |
warm_up_earthday_5k |
Easy |
1.5 mi |
12:11 |
8:08 |
|
| 5/16/2015 |
Run |
earth_day_5k |
Race |
3.2 mi |
20:17 |
6:24 |
|
| 5/18/2015 |
Run |
Route 109 (y to shaptown)+ |
Easy |
9.1 mi |
1:13:52 |
8:08 |
|
| 5/19/2015 |
Run |
modified dump loop |
Easy |
6.0 mi |
52:06 |
8:38 |
|
| 5/20/2015 |
Run |
cobb stadium_track |
Interval |
6.8 mi |
53:17 |
7:53 |
|
| 5/21/2015 |
Run |
RR Trail - Y to Hansons Ridge |
Easy |
6.1 mi |
52:58 |
8:42 |
|
| 5/23/2015 |
Run |
HF: Maryland heights hike |
Easy |
1.5 mi |
30:33 |
20:39 |
|
| 5/23/2015 |
Run |
HF: Maryland heights hike |
Easy |
1.5 mi |
29:36 |
19:36 |
|
| 5/24/2015 |
Run |
C&O Canal Trail: Harpers Ferry |
Easy |
8.0 mi |
58:39 |
7:20 |
|
| 5/25/2015 |
Run |
HF: Maryland heights hike |
Easy |
2.2 mi |
46:49 |
20:55 |
|
| 5/25/2015 |
Run |
HF: Maryland heights hike |
Easy |
2.2 mi |
43:07 |
19:36 |
|
| 5/26/2015 |
Run |
Deliverance Trail |
Easy |
5.0 mi |
42:27 |
8:27 |
|
| 5/27/2015 |
Run |
C&O Canal Trail: attack of the geese |
Easy |
7.1 mi |
58:18 |
8:17 |
|
| 5/29/2015 |
Run |
around the Y |
Long |
10.6 mi |
1:31:57 |
8:40 |
|
| 5/30/2015 |
Run |
Portland Back Bay |
Easy |
6.0 mi |
46:32 |
7:45 |
|
| 6/1/2015 |
Run |
Route 109 (y to shaptown)+ |
Easy |
8.3 mi |
1:07:52 |
8:12 |
|
| 6/2/2015 |
Run |
littlefield loop |
Easy |
6.6 mi |
54:09 |
8:13 |
|
| 6/3/2015 |
Run |
cobb stadium_track |
Interval |
7.6 mi |
58:48 |
7:44 |
|
| 6/3/2015 |
Run |
around the Y (cobb stadium track) |
Easy |
6.2 mi |
52:44 |
8:32 |
|
| 6/5/2015 |
Run |
Route 109 |
Easy |
6.1 mi |
50:20 |
8:16 |
|
| 6/6/2015 |
Run |
Crosby's Hills from Hell |
Hill |
14.0 mi |
2:04:39 |
8:55 |
|
| 6/8/2015 |
Run |
Route 109 (y to Shaptown) |
Interval |
7.2 mi |
56:10 |
7:50 |
|