Workouts

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Date Activity Course Type ▼ Distance Duration Pace   8/8/2019 Swim Indoor Aquatic center!?!?! Aqua Jogging 82.0 yd 30:00 10:43:55 6/21/2019 Swim Indoor Aquatic center!?!?! Aqua Jogging 191.0 yd 30:07 4:37:31 6/19/2019 Swim Indoor Aquatic center!?!?! Aqua Jogging 629.0 yd 30:00 1:23:57 6/11/2019 Swim Crystal Lake's pool area Aqua Jogging 383.0 yd 11:16 51:47 6/19/2019 Swim Indoor Aquatic center!?!?! Mixed 465.0 yd 15:03 56:58 6/19/2018 Swim The beach Mixed 1.5 mi     8/8/2019 Swim Indoor Aquatic center!?!?! Breast Stroke 191.0 yd 0:07 1:05 7/3/2019 Swim Indoor Aquatic center!?!?! Breast Stroke 437.0 yd 15:11 1:01:10 6/24/2019 Swim Indoor Aquatic center!?!?! Breast Stroke 984.0 yd 35:28 1:03:27 6/21/2019 Swim Indoor Aquatic center!?!?! Breast Stroke 465.0 yd 15:37 59:07 6/19/2019 Swim Indoor Aquatic center!?!?! Breast Stroke 246.0 yd 10:13 1:13:06 6/11/2019 Swim Crystal Lake's pool area Breast Stroke 574.0 yd 20:33 1:03:01 2/8/2021 Strength/MASS           1/26/2021 Strength/MASS           1/25/2021 Strength/MASS           1/24/2021 Strength/MASS           1/22/2021 Strength/MASS           1/21/2021 Strength/MASS           1/20/2021 Strength/MASS           1/19/2021 Strength/MASS           1/13/2021 Strength/MASS           1/12/2021 Strength/MASS           1/11/2021 Strength/MASS           12/30/2020 Strength/MASS           12/29/2020 Strength/MASS           12/28/2020 Strength/MASS           12/27/2020 Strength/MASS           12/25/2020 Strength/MASS           12/4/2020 Strength/MASS           11/30/2020 Strength/MASS           8/27/2020 Strength/MASS           8/13/2020 Strength/MASS           8/12/2020 Strength/MASS           8/11/2020 Strength/MASS           8/10/2020 Strength/MASS           8/9/2020 Strength/MASS           8/7/2020 Strength/MASS           8/6/2020 Strength/MASS           8/5/2020 Strength/MASS           8/4/2020 Strength/MASS           8/3/2020 Strength/MASS           8/2/2020 Strength/MASS           8/1/2020 Strength/MASS           7/31/2020 Strength/MASS           7/30/2020 Strength/MASS           7/29/2020 Strength/MASS           7/28/2020 Strength/MASS           7/27/2020 Strength/MASS           7/26/2020 Strength/MASS           7/25/2020 Strength/MASS           7/24/2020 Strength/MASS           7/23/2020 Strength/MASS           7/22/2020 Strength/MASS           7/21/2020 Strength/MASS           7/20/2020 Strength/MASS           7/19/2020 Strength/MASS           7/18/2020 Strength/MASS           7/17/2020 Strength/MASS           7/16/2020 Strength/MASS           7/15/2020 Strength/MASS           7/14/2020 Strength/MASS           7/13/2020 Strength/MASS           7/11/2020 Strength/MASS           7/8/2020 Run That one school we call Urbana High. Circuit Training 0.7 mi     8/26/2019 Run Urbana!!! Shuttle Tempo 3200.0 m     8/19/2019 Run Arboretummmm! (Muddy Land) Shuttle Tempo 2.9 mi 19:10 6:40 5/17/2021 Run Urbana!!! Steady 1.7 mi 10:00 5:53 5/17/2021 Run Urbana!!! Steady 0.9 mi 5:00 5:34 3/13/2021 Run Urbana!!! Steady 4.6 mi 30:00 6:30 8/9/2019 Run State street loop... we meet again. Steady 3.1 mi 20:00 6:33 6/19/2019 Run Urbana!!! Build 160.0 m     5/11/2021 Run Urbana!!! Medium Long 6.3 mi 50:00 7:57 3/31/2021 Run Urbana!!! Medium Long 7.9 mi 1:00:00 7:36 3/24/2021 Run Urbana!!! Medium Long 7.3 mi 52:32 7:12 2/20/2021 Run Urbana!!! Medium Long 6.1 mi 50:03 8:16 1/21/2021 Run Horse Track Grind >:) Medium Long 8.0 mi 57:22 7:10 1/13/2021 Run Urbana!!! Medium Long 7.0 mi 51:40 7:23 1/9/2021 Run Urbana!!! Medium Long 7.3 mi 54:00 7:22 1/2/2021 Run Urbana!!! Medium Long 7.3 mi 56:49 7:49 12/26/2020 Run Urbana!!! Medium Long 7.0 mi 52:45 7:33 9/27/2020 Run Urbana Medium Long 8.0 mi 1:00:22 7:33 8/11/2020 Run Urbana and Champaign?!?!?!?! Medium Long 8.4 mi 59:29 7:05 7/9/2020 Run Urbana!!! Medium Long 8.0 mi 1:00:21 7:31 4/20/2020 Run Country Roads Take Me Hoooommmeee Medium Long 10.0 mi 1:04:47 6:29 1/29/2020 Run Urbana!!! Medium Long 8.8 mi 1:04:50 7:23 12/18/2019 Run Urbana!!! Medium Long 6.1 mi 51:01 8:21 12/11/2019 Run Urbana!!! Medium Long 6.6 mi 50:50 7:42 10/13/2019 Run Urbana!!! Medium Long 8.6 mi 1:06:59 7:47 6/20/2019 Run Urbana!!! Medium Long 7.2 mi 59:03 8:16 6/18/2019 Run Urbana!!! Medium Long 6.4 mi 50:35 7:56 5/1/2019 Run Urbana!!! Medium Long 8.7 mi 1:10:27 8:09 4/21/2019 Run Urbana!!! Medium Long 6.4 mi 52:11 8:13 1/17/2023 Run Modified State street loop Threshold 2.9 mi 19:50 6:47 8/20/2021 Run Around Carle Park Threshold 4.4 mi 27:09 6:11 8/14/2021 Run State Street Loooooop >:( Threshold 3.9 mi 24:00 6:15 8/5/2021 Run State Street Loooooop Threshold 3.9 mi 25:00 6:25 7/22/2021 Run Track Threshold 3.2 mi 20:02 6:11 7/15/2021 Run Traaaaack Threshold 3.1 mi 18:00 5:49 4/28/2021 Run Urbana!!! Threshold 3200.0 m     4/1/2021 Run Urbana!!! Threshold 1200.0 m 4:38 6:13