Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
3/2/2010 Water workout   Default   35:00  
2/25/2010 Water workout   Default      
2/16/2010 Water workout   Default   55:00  
2/11/2010 Water workout   Default   1:00:00  
2/9/2010 Water workout   Default   45:00  
1/28/2010 Water workout   Default      
1/19/2010 Water workout   Default   1:00:00  
4/10/2010 Run
Kentucky Day 3
 Hike 2.0 mi    
4/9/2010 Run
Kentucky Day 2
 Hike 8.0 mi    
4/8/2010 Run
Kentucky Day 1
 Hike 1.5 mi    
4/5/2010 Run   Hike 3.4 mi 58:12 17:07
3/30/2010 Run   Hike 3.4 mi 1:01:25 18:04
3/24/2010 Run   Walk 5.0 mi 1:22:11 16:25
3/13/2010 Run   Walk 4.9 mi 1:23:00 16:49
3/12/2010 Run   Walk 6.2 mi 1:36:22 15:33
3/6/2010 Run
White Pine Walk w/ Monese
 Walk 7.7 mi 1:59:00 15:28
1/19/2010 Run
Random Route
 Dreadmill 0.5 mi 5:00 10:00
11/2/2010 Run   Barefoot 2.0 mi 20:30 10:15
10/21/2010 Run   Barefoot 3.7 mi 36:37 9:54
10/6/2010 Run   Barefoot 2.9 mi 28:58 10:08
9/8/2010 Run   Barefoot 3.0 mi 30:26 10:09
8/1/2010 Run   Barefoot 3.0 mi 30:07 10:03
7/15/2010 Run   Barefoot 3.1 mi 31:27 10:09
7/14/2010 Run   Barefoot 2.0 mi 21:28 10:38
6/18/2010 Run   Barefoot 3.1 mi 30:59 10:06
6/9/2010 Run   Barefoot 3.0 mi 28:57 9:39
4/19/2010 Run   Barefoot 3.0 mi 30:30 10:03
4/14/2010 Run   Barefoot 2.1 mi 21:00 10:00
3/16/2010 Run   Barefoot 2.0 mi 20:15 10:08
3/6/2010 Run   Barefoot 1.7 mi 16:53 9:43
3/2/2010 Run   Barefoot 2.0 mi 18:58 9:30
3/1/2010 Run   Barefoot 1.1 mi 11:21 9:58
1/19/2010 Run
Random Route
 Barefoot 0.5 mi 5:00 10:00
9/28/2010 Run   Easy Dbl 2 2.0 mi 20:32 10:14
2/1/2010 Run   Easy Dbl 2 4.8 mi 46:45 9:45
12/3/2009 Run   Easy Dbl 2 4.0 mi 42:11 10:27
9/28/2010 Run   Easy Dbl 1 4.3 mi 46:08 10:44
4/14/2010 Run   Easy Dbl 1 4.0 mi 39:22 9:51
2/1/2010 Run   Easy Dbl 1 3.1 mi 30:13 9:51
1/5/2010 Run   Easy Dbl 1 3.9 mi 39:39 10:12
12/15/2009 Run   Easy Dbl 1 2.1 mi 21:12 10:15
12/3/2009 Run   Easy Dbl 1 2.0 mi 20:15 10:08
8/12/2009 Run
Youngs Lake
 Hill Tempo 3.1 mi 28:09 8:58
8/26/2011 Run   Default 4.1 mi 39:14 9:42
8/25/2011 Run   Default 5.8 mi 54:42 9:29
8/17/2011 Run   Default 4.0 mi 37:03 9:15
8/9/2011 Run   Default 3.9 mi 37:25 9:32
8/8/2011 Run   Default 8.4 mi 1:17:37 9:16
8/4/2011 Run   Default 4.7 mi 43:02 9:16
7/21/2011 Run   Default 3.9 mi 34:14 8:53
7/15/2011 Run   Default 6.4 mi 1:01:03 9:30
6/11/2011 Run   Default   0:33 54:29
6/11/2011 Run   Default 5.4 mi 51:33 9:30
6/11/2011 Run   Default 4.9 mi 50:17 10:21
5/23/2011 Run   Default 3.1 mi 26:36 8:34
5/22/2011 Run   Default 10.0 mi 1:30:40 9:04
5/17/2011 Run   Default 4.0 mi 36:53 9:14
5/14/2011 Run   Default 10.4 mi 1:33:03 8:56
6/3/2009 Run
5th Grade Camp
 Trail 1.0 mi 10:01 10:01
6/1/2009 Run
Trail to John & Michelle's & back
 Trail 2.0 mi 20:37 10:16
5/29/2009 Run
Mom & Dad's fields
 Trail 1.6 mi 15:11 9:48
5/21/2009 Run
Random Route
 Trail 1.3 mi 14:26 10:52
4/23/2010 Run   Long Hill 10.0 mi 1:43:19 10:18
7/25/2008 Run
Random Route
 Long Hill 10.6 mi 1:42:13 9:39
6/15/2008 Run
06/15/08 Long hill run around Brian & Rachel's
 Long Hill 10.9 mi 1:51:29 10:13
4/27/2008 Run
04/27/08 Adria's longest run to-date
 Long Hill 8.7 mi 1:23:05 9:36
4/25/2008 Run
Random Route
 Long Hill 6.1 mi 58:45 9:38
4/20/2008 Run
Random Route
 Long Hill 6.0 mi 58:40 9:47
4/15/2008 Run
Random Route
 Long Hill 5.1 mi 48:40 9:33
4/8/2008 Run
Random Route
 Long Hill 7.3 mi 1:10:45 9:46
4/4/2008 Run
Random Route
 Long Hill 7.3 mi 1:08:49 9:30
3/26/2008 Run
Random Route
 Long Hill 3.6 mi 35:26 9:51
3/21/2008 Run
03/21/08 Race warm-up run w/ Adria :)
 Long Hill 5.9 mi 57:35 9:51
3/18/2008 Run
03/18/08 Gentle hill route - Satterlee
 Long Hill 5.0 mi 49:18 9:52
3/16/2008 Run
03/16/08 Backroad run w/ Adria
 Long Hill 5.5 mi 55:55 10:09
3/14/2008 Run
Random Route
 Long Hill 5.1 mi 51:06 10:02
2/28/2008 Run
02/28/08 Evening tempo run
 Long Hill 5.6 mi 55:00 9:53
2/22/2008 Run
Random Route
 Long Hill 4.0 mi 39:50 9:58
2/21/2008 Run
02/21/08 Solo tempo run in town
 Long Hill 4.1 mi 41:05 9:57
2/19/2008 Run
02/19/08 Short tempo solo
 Long Hill 2.4 mi 23:42 10:06
2/15/2008 Run
02/15/08 Tempo run with Adria
 Long Hill 4.2 mi 41:38 9:54
2/8/2008 Run
02/08/08 Run w/ Adria
 Long Hill 4.3 mi 42:32 10:01
9/21/2011 Run
Home loop
 Medium Effort 3.9 mi 36:23 9:22
5/3/2011 Run   Medium Effort 5.7 mi 50:30 8:55
4/27/2011 Run   Medium Effort 5.0 mi 43:32 8:42
4/25/2011 Run   Medium Effort 6.2 mi 55:28 8:57
4/13/2011 Run
Around the lake
 Medium Effort 5.0 mi 43:43 8:43
3/29/2011 Run   Medium Effort 5.0 mi 43:42 8:45
3/8/2011 Run   Medium Effort 5.1 mi 45:10 8:55
2/16/2011 Run   Medium Effort 3.1 mi 27:43 8:55
1/20/2011 Run   Medium Effort 5.0 mi 43:50 8:46
1/13/2011 Run   Medium Effort 4.1 mi 35:58 8:53
1/4/2011 Run   Medium Effort 5.0 mi 45:15 9:03
11/17/2010 Run   Medium Effort 5.0 mi 45:11 9:03
11/10/2010 Run   Medium Effort 4.0 mi 38:20 9:33
11/6/2010 Run   Medium Effort 6.0 mi 56:35 9:29
10/25/2010 Run   Medium Effort 4.0 mi 37:32 9:23
10/19/2010 Run   Medium Effort 4.5 mi 44:00 9:45
10/11/2010 Run   Medium Effort 3.9 mi 36:38 9:24
10/6/2010 Run   Medium Effort 5.1 mi 49:13 9:41
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