| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/18/2010 |
Run |
CTF |
Easy |
4.0 mi |
|
|
 |
| 7/19/2010 |
Run |
I Wireless Center |
Easy |
4.0 mi |
29:57 |
7:30 |
|
| 7/20/2010 |
Run |
Lincoln Park |
Easy |
1.0 mi |
|
|
|
| 7/20/2010 |
Run |
Saukie |
Tempo |
3.0 mi |
20:32 |
6:51 |
|
| 7/21/2010 |
Run |
Random |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 7/22/2010 |
Run |
Hauberg |
Easy |
3.0 mi |
21:47 |
7:16 |
|
| 7/23/2010 |
Run |
Random |
Easy |
3.0 mi |
|
|
|
| 7/24/2010 |
Run |
Davenport bike path |
Easy |
1.0 mi |
|
|
|
| 7/24/2010 |
Run |
Bix Course |
Race |
7.0 mi |
49:16 |
7:03 |
|
| 7/25/2010 |
Run |
Random |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 7/26/2010 |
Run |
Happy Joes |
Easy |
3.5 mi |
|
|
|
| 7/27/2010 |
Run |
Saukie |
Easy |
3.0 mi |
21:38 |
7:13 |
|
| 7/28/2010 |
Run |
Random |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 7/29/2010 |
Run |
Library Reverse |
Easy |
4.0 mi |
27:57 |
7:00 |
|
| 7/30/2010 |
Run |
Bush's house |
Easy |
3.0 mi |
21:14 |
7:05 |
|
| 7/31/2010 |
Run |
Random |
Easy |
1.0 mi |
7:12 |
7:12 |
|
| 8/1/2010 |
Run |
Hollywood Video |
Easy |
4.0 mi |
29:24 |
7:21 |
|
| 8/2/2010 |
Run |
Random |
Long |
6.0 mi |
42:00 |
7:00 |
|
| 8/3/2010 |
Run |
Slough |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/4/2010 |
Run |
Hollywood Video |
Easy |
4.0 mi |
28:42 |
7:11 |
|
| 8/5/2010 |
Run |
Dominos |
Easy |
4.0 mi |
28:12 |
7:03 |
|
| 8/6/2010 |
Run |
Random |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/16/2010 |
Run |
Happy Joes |
Easy |
4.0 mi |
31:42 |
7:56 |
|
| 8/16/2010 |
Run |
Warmup |
Easy |
0.5 mi |
|
|
|
| 8/17/2010 |
Run |
Fire Hydrant/rock island |
Tempo |
2.0 mi |
12:36 |
6:18 |
|
| 8/17/2010 |
Run |
Warmup |
Easy |
0.5 mi |
|
|
|
| 8/17/2010 |
Run |
Stevens Park |
Easy |
2.0 mi |
|
|
|
| 8/18/2010 |
Run |
Library Reverse |
Easy |
4.0 mi |
29:39 |
7:25 |
|
| 8/18/2010 |
Run |
Warmup |
Easy |
0.5 mi |
|
|
|
| 8/19/2010 |
Run |
Cooldown |
Easy |
1.0 mi |
|
|
|
| 8/19/2010 |
Run |
Lincoln Park |
Hill |
1.0 mi |
|
|
|
| 8/19/2010 |
Run |
Warmup |
Easy |
1.5 mi |
10:30 |
7:00 |
|
| 8/19/2010 |
Run |
Rests |
Easy |
1.0 mi |
|
|
|
| 8/20/2010 |
Run |
Warmup |
Easy |
0.5 mi |
|
|
|
| 8/20/2010 |
Run |
Seton |
Easy |
3.0 mi |
22:33 |
7:31 |
|
| 8/21/2010 |
Run |
Random |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/22/2010 |
Run |
Bush's house |
Easy |
3.0 mi |
20:32 |
6:51 |
|
| 8/23/2010 |
Run |
Warmup |
Easy |
0.5 mi |
3:30 |
7:00 |
|
| 8/23/2010 |
Run |
Cooldown |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 8/23/2010 |
Run |
Fire Hydrant/rock island |
Tempo |
2.0 mi |
12:33 |
6:17 |
|
| 8/24/2010 |
Run |
Library Reverse |
Easy |
4.0 mi |
29:56 |
7:29 |
|
| 8/25/2010 |
Run |
Happy Joes |
Easy |
4.0 mi |
29:14 |
7:19 |
|
| 8/26/2010 |
Run |
Slough |
Interval |
1.5 mi |
|
|
|
| 8/26/2010 |
Run |
Cooldown |
Easy |
1.0 mi |
|
|
|
| 8/26/2010 |
Run |
Warmup |
Easy |
1.0 mi |
|
|
|
| 8/26/2010 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 8/27/2010 |
Run |
Around the Block |
Easy |
0.5 mi |
3:26 |
6:52 |
|
| 8/27/2010 |
Run |
Warmup |
Easy |
0.5 mi |
|
|
|
| 8/27/2010 |
Run |
Saukie |
Easy |
3.0 mi |
21:07 |
7:03 |
|
| 8/30/2010 |
Run |
Library Reverse |
Easy |
4.0 mi |
|
|
|
| 8/31/2010 |
Run |
Warmup |
Easy |
1.0 mi |
|
|
|
| 8/31/2010 |
Run |
Northeast park |
Race |
3.0 mi |
20:13 |
6:45 |
|
| 8/31/2010 |
Run |
Cooldown |
Easy |
2.0 mi |
|
|
|
| 9/1/2010 |
Run |
Library Reverse |
Easy |
4.0 mi |
28:19 |
7:05 |
|
| 9/1/2010 |
Run |
Warmup |
Easy |
0.5 mi |
|
|
|
| 9/2/2010 |
Run |
Slough |
Easy |
1.5 mi |
|
|
|
| 9/2/2010 |
Run |
Cooldown |
Easy |
1.2 mi |
|
|
|
| 9/2/2010 |
Run |
Warmup |
Easy |
1.2 mi |
|
|
|
| 9/2/2010 |
Run |
Slough |
Interval |
1.5 mi |
|
|
|
| 9/3/2010 |
Run |
Happy Joes |
Easy |
4.0 mi |
28:31 |
7:08 |
|
| 9/3/2010 |
Run |
Warmup |
Easy |
0.5 mi |
|
|
|
| 9/4/2010 |
Run |
Cooldown |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/4/2010 |
Run |
Galesburg (Lake Storey) |
Race |
3.1 mi |
20:08 |
6:30 |
|
| 9/4/2010 |
Run |
Warmup |
Easy |
1.0 mi |
|
|
|
| 10/11/2016 |
Run |
Saukie |
Easy |
2.0 mi |
14:06 |
7:03 |
|
| 10/12/2016 |
Run |
HyVee loop short |
Easy |
2.6 mi |
17:48 |
6:59 |
|
| 10/17/2016 |
Run |
HyVee loop long |
Long |
3.6 mi |
25:06 |
7:05 |
|
| 10/18/2016 |
Run |
Saukie |
Easy |
2.0 mi |
14:04 |
7:02 |
|
| 10/20/2016 |
Run |
St.Pius- 19th Ave loop |
Tempo |
3.0 mi |
21:59 |
7:20 |
|
| 10/21/2016 |
Run |
Saukie |
Easy |
2.0 mi |
13:58 |
6:59 |
|
| 10/22/2016 |
Run |
St.Pius- 19th Ave loop |
Easy |
3.0 mi |
22:15 |
7:25 |
|
| 10/24/2016 |
Run |
16th Street-Hauberg-St.Pius loop |
Long |
4.0 mi |
28:44 |
7:11 |
|
| 10/25/2016 |
Run |
Saukie |
Easy |
2.0 mi |
14:13 |
7:07 |
|
| 10/27/2016 |
Run |
Saukie |
Tempo |
2.0 mi |
13:34 |
6:47 |
|
| 10/31/2016 |
Run |
16th Street-Hauberg-St.Pius loop |
Long |
4.0 mi |
28:20 |
7:05 |
|
| 11/1/2016 |
Run |
St.Pius- 19th Ave loop |
Easy |
3.0 mi |
21:32 |
7:11 |
|
| 11/14/2016 |
Run |
Saukie |
Tempo |
2.0 mi |
13:54 |
6:57 |
|
| 11/16/2016 |
Run |
Saukie |
Tempo |
2.0 mi |
14:12 |
7:06 |
|
| 11/21/2016 |
Run |
Saukie |
Easy |
2.0 mi |
14:20 |
7:10 |
|
| 11/30/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/29/2010 |
Bike |
Home |
Easy |
2.5 mi |
|
|
|
| 7/26/2010 |
Swim |
Joes Pool |
Free Style |
|
20:00 |
|
|