| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2016 |
Run |
Hendersonville Library Upper Circle |
Very Easy |
3.0 mi |
29:01 |
9:41 |
 |
| 3/16/2016 |
Run |
Hendersonville Library Upper Circle |
Cooldown |
1.0 mi |
11:02 |
11:02 |
|
| 10/13/2015 |
Run |
Hendersonville Library Upper Circle |
Easy/Hill Blasts |
6.5 mi |
1:01:47 |
9:30 |
|
| 8/28/2015 |
Run |
Hendersonville Library Upper Circle |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/11/2015 |
Run |
Hendersonville Library Upper Circle |
Cooldown |
1.0 mi |
8:36 |
8:37 |
|
| 3/14/2015 |
Run |
Hendersonville Library Upper Circle |
Easy |
4.0 mi |
37:20 |
9:21 |
|
| 3/9/2015 |
Run |
Hendersonville Library Upper Circle |
Easy |
3.0 mi |
28:21 |
9:27 |
|
| 1/26/2015 |
Run |
Hendersonville Library Upper Circle |
Easy |
4.7 mi |
45:39 |
9:39 |
|
| 1/10/2015 |
Run |
Hendersonville Library Upper Circle |
Easy |
2.0 mi |
22:48 |
11:25 |
|
| 12/7/2014 |
Walk |
Hendersonville Library Upper Circle |
Default |
1.0 mi |
20:25 |
20:25 |
|
| 10/30/2014 |
Run |
Hendersonville Library Upper Circle |
Cooldown |
1.5 mi |
14:46 |
9:51 |
|
| 9/25/2014 |
Run |
Hendersonville Library Upper Circle |
Cooldown |
1.5 mi |
14:15 |
9:30 |
|
| 9/25/2014 |
Run |
Hendersonville Library Upper Circle |
Interval |
4.5 mi |
36:03 |
8:01 |
|
| 9/25/2014 |
Run |
Hendersonville Library Upper Circle |
Warm up/down |
2.0 mi |
18:12 |
9:07 |
|
| 8/5/2014 |
Run |
Hendersonville Library Upper Circle |
Easy |
1.5 mi |
14:40 |
9:47 |
|
| 8/4/2014 |
Run |
Hendersonville Library Upper Circle |
Easy |
1.5 mi |
14:26 |
9:37 |
|
| 7/14/2014 |
Run |
Hendersonville Library Upper Circle |
Easy |
4.5 mi |
40:30 |
9:01 |
|
| 5/20/2014 |
Run |
Hendersonville Library Upper Circle |
Easy |
3.0 mi |
27:55 |
9:19 |
|
| 5/19/2014 |
Run |
Hendersonville Library Upper Circle |
Easy |
4.0 mi |
36:17 |
9:05 |
|
| 5/15/2014 |
Run |
Hendersonville Library Upper Circle |
Easy |
3.0 mi |
27:25 |
9:09 |
|
| 5/5/2014 |
Run |
Hendersonville Library Upper Circle |
Easy |
3.0 mi |
27:23 |
9:08 |
|
| 5/1/2014 |
Run |
Hendersonville Library Upper Circle |
Easy |
4.0 mi |
36:21 |
9:06 |
|
| 4/25/2014 |
Run |
Hendersonville Library Upper Circle |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 3/27/2014 |
Run |
Hendersonville Library Upper Circle |
Easy |
6.2 mi |
56:46 |
9:10 |
|
| 3/26/2014 |
Run |
Hendersonville Library Upper Circle |
Easy |
8.0 mi |
1:14:18 |
9:18 |
|
| 3/25/2014 |
Run |
Hendersonville Library Upper Circle |
Cooldown |
2.5 mi |
24:28 |
9:48 |
|
| 3/25/2014 |
Run |
Hendersonville Library Upper Circle |
Tempo |
5.0 mi |
37:41 |
7:36 |
|
| 3/25/2014 |
Run |
Hendersonville Library Upper Circle |
Warm up/down |
2.0 mi |
19:20 |
9:40 |
|
| 3/20/2014 |
Run |
Hendersonville Library Upper Circle |
Easy |
4.0 mi |
36:37 |
9:10 |
|
| 3/11/2014 |
Run |
Hendersonville Library Upper Circle |
Easy |
4.0 mi |
33:51 |
8:28 |
|
| 3/7/2014 |
Run |
Hendersonville Library Upper Circle |
Easy |
4.0 mi |
37:49 |
9:28 |
|
| 3/6/2014 |
Run |
Hendersonville Library Upper Circle |
Easy |
4.8 mi |
46:57 |
9:54 |
|
| 3/6/2014 |
Run |
Hendersonville Library Upper Circle |
Easy |
1.3 mi |
12:53 |
9:42 |
|
| 2/27/2014 |
Run |
Hendersonville Library Upper Circle |
Easy |
6.0 mi |
54:38 |
9:07 |
|
| 2/18/2014 |
Run |
Hendersonville Library Upper Circle |
Easy |
3.0 mi |
27:28 |
9:10 |
|
| 2/17/2014 |
Run |
Hendersonville Library Upper Circle |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 2/15/2014 |
Run |
Hendersonville Library Upper Circle |
Easy |
8.0 mi |
1:14:53 |
9:22 |
|
| 2/12/2014 |
Run |
Hendersonville Library Upper Circle |
Run Adjustment |
2.7 mi |
29:13 |
11:02 |
|
| 2/1/2014 |
Run |
Hendersonville Library Upper Circle |
Easy |
2.6 mi |
24:09 |
9:18 |
|
| 1/31/2014 |
Run |
Hendersonville Library Upper Circle |
Easy |
4.0 mi |
37:59 |
9:30 |
|
| 1/30/2014 |
Run |
Hendersonville Library Upper Circle |
Progression |
10.0 mi |
1:31:57 |
9:10 |
|
| 1/29/2014 |
Run |
Hendersonville Library Upper Circle |
Easy |
5.0 mi |
47:43 |
9:32 |
|
| 1/24/2014 |
Run |
Hendersonville Library Upper Circle |
Easy |
5.0 mi |
49:50 |
9:57 |
|
| 1/22/2014 |
Run |
Hendersonville Library Upper Circle |
Easy |
6.0 mi |
58:44 |
9:47 |
|
| 1/21/2014 |
Run |
Hendersonville Library Upper Circle |
Tempo |
8.0 mi |
1:10:46 |
8:49 |
|
| 1/18/2014 |
Run |
Hendersonville Library Upper Circle |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 1/16/2014 |
Run |
Hendersonville Library Upper Circle |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 1/15/2014 |
Run |
Hendersonville Library Upper Circle |
Easy |
3.0 mi |
29:16 |
9:46 |
|
| 12/31/2013 |
Run |
Hendersonville Library Upper Circle |
Interval |
7.0 mi |
1:03:23 |
9:04 |
|
| 12/29/2013 |
Run |
Hendersonville Library Upper Circle |
Warm up/down |
2.0 mi |
18:23 |
9:12 |
|
| 12/21/2013 |
Run |
Hendersonville Library Upper Circle |
Easy |
5.0 mi |
47:55 |
9:35 |
|
| 12/19/2013 |
Run |
Hendersonville Library Upper Circle |
Cooldown |
1.0 mi |
9:10 |
9:11 |
|
| 12/19/2013 |
Run |
Hendersonville Library Upper Circle |
Interval |
4.8 mi |
40:01 |
8:22 |
|
| 12/19/2013 |
Run |
Hendersonville Library Upper Circle |
Warm up/down |
2.2 mi |
20:00 |
9:11 |
|
| 12/15/2013 |
Run |
Hendersonville Library Upper Circle |
Easy |
2.0 mi |
18:05 |
9:03 |
|
| 10/24/2013 |
Run |
Hendersonville Library Upper Circle |
Easy |
6.6 mi |
1:03:32 |
9:38 |
|
| 10/17/2013 |
Run |
Hendersonville Library Upper Circle |
Interval |
8.0 mi |
1:15:14 |
9:25 |
|
| 10/11/2013 |
Run |
Hendersonville Library Upper Circle |
Easy |
4.0 mi |
44:16 |
11:04 |
|
| 9/27/2013 |
Run |
Hendersonville Library Upper Circle |
Easy |
4.0 mi |
40:57 |
10:15 |
|
| 9/25/2013 |
Run |
Hendersonville Library Upper Circle |
Easy |
3.0 mi |
27:34 |
9:12 |
|
| 9/25/2013 |
Run |
Hendersonville Library Upper Circle |
Easy |
3.0 mi |
31:31 |
10:31 |
|
| 9/13/2013 |
Run |
Hendersonville Library Upper Circle |
Easy |
4.0 mi |
43:37 |
10:55 |
|
| 9/4/2013 |
Run |
Hendersonville Library Upper Circle |
Easy |
4.0 mi |
37:47 |
9:27 |
|
| 8/23/2013 |
Run |
Hendersonville Library Upper Circle |
Easy |
3.0 mi |
28:22 |
9:28 |
|
| 8/20/2013 |
Run |
Hendersonville Library Upper Circle |
Interval |
6.3 mi |
59:27 |
9:27 |
|
| 8/18/2013 |
Run |
Hendersonville Library Upper Circle |
Easy |
3.0 mi |
26:51 |
8:57 |
|