| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2011 |
Run |
Random |
Long |
15.8 mi |
1:49:14 |
6:55 |
 |
| 8/20/2011 |
Run |
Udaho |
Easy |
10.0 mi |
1:10:49 |
7:05 |
|
| 8/19/2011 |
Run |
Fresh Legs Five |
Easy |
5.0 mi |
36:18 |
7:16 |
|
| 8/19/2011 |
Run |
Rolling 7 |
AM |
7.0 mi |
49:50 |
7:08 |
|
| 8/18/2011 |
Run |
Hawt 8 |
Easy |
8.0 mi |
59:20 |
7:25 |
|
| 8/17/2011 |
Run |
Random |
WU/CD |
2.2 mi |
17:03 |
7:45 |
|
| 8/17/2011 |
Run |
Random |
Cruise Intervals |
7.0 mi |
47:15 |
6:45 |
|
| 8/17/2011 |
Run |
119th |
WU/CD |
2.0 mi |
15:39 |
7:50 |
|
| 8/16/2011 |
Run |
Track |
Easy |
2.5 mi |
18:48 |
7:32 |
|
| 8/16/2011 |
Run |
Track |
Interval |
4.0 mi |
25:54 |
6:31 |
|
| 8/16/2011 |
Run |
Track |
Easy |
2.5 mi |
18:50 |
7:32 |
|
| 8/15/2011 |
Run |
119th |
Strides |
0.5 mi |
|
|
|
| 8/15/2011 |
Run |
Hawt 8 |
Easy |
8.0 mi |
58:15 |
7:17 |
|
| 8/14/2011 |
Run |
Random Run |
Easy |
6.7 mi |
48:16 |
7:16 |
|
| 8/13/2011 |
Run |
Fremont |
WU/CD |
2.1 mi |
17:58 |
8:34 |
|
| 8/13/2011 |
Run |
Shanty Days |
Race |
5000.0 m |
17:30 |
5:38 |
|
| 8/13/2011 |
Run |
Fremont |
Strides |
0.5 mi |
|
|
|
| 8/13/2011 |
Run |
Fremont |
WU/CD |
2.2 mi |
16:32 |
7:31 |
|
| 8/11/2011 |
Run |
Hawt 8 |
Easy |
8.0 mi |
59:21 |
7:26 |
|
| 8/10/2011 |
Run |
Lilly |
Easy |
4.6 mi |
34:41 |
7:33 |
|
| 8/10/2011 |
Run |
Quick Ten |
AM |
10.1 mi |
1:14:14 |
7:21 |
|
| 8/9/2011 |
Run |
Greenfield Park |
Easy |
6.8 mi |
54:17 |
7:59 |
|
| 8/8/2011 |
Run |
Menomonee Pkwy |
Long |
18.4 mi |
2:17:25 |
7:29 |
|
| 8/7/2011 |
Run |
Hawt 8 |
Easy |
8.0 mi |
58:46 |
7:21 |
|
| 8/6/2011 |
Run |
119th |
Strides |
0.5 mi |
|
|
|
| 8/6/2011 |
Run |
Fresh Legs Five |
Easy |
5.0 mi |
35:51 |
7:11 |
|
| 8/5/2011 |
Run |
Mayfair 7 |
Easy |
7.0 mi |
49:06 |
7:01 |
|
| 8/4/2011 |
Run |
Tex 6 |
Easy |
7.0 mi |
48:54 |
7:00 |
|
| 8/3/2011 |
Run |
Fresh Legs Five |
Easy |
5.0 mi |
36:54 |
7:23 |
|
| 8/2/2011 |
Run |
Greenfield Park |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/2/2011 |
Run |
Greenfield Park |
Tempo |
6.0 mi |
37:44 |
6:18 |
|
| 8/2/2011 |
Run |
Greenfield Park |
Strides |
0.3 mi |
|
|
|
| 8/2/2011 |
Run |
Greenfield Park |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 8/1/2011 |
Run |
Recovery |
Easy |
6.5 mi |
50:23 |
7:46 |
|
| 7/31/2011 |
Run |
119th |
Strides |
0.3 mi |
|
|
|
| 7/31/2011 |
Run |
Lilly |
Easy |
4.6 mi |
34:08 |
7:26 |
|
| 7/30/2011 |
Run |
Random |
Easy |
4.8 mi |
35:43 |
7:27 |
|
| 7/30/2011 |
Run |
Random |
Easy |
7.4 mi |
52:26 |
7:09 |
|
| 7/29/2011 |
Run |
119th |
Strides |
0.3 mi |
|
|
|
| 7/29/2011 |
Run |
Fresh Legs Five |
Easy |
5.0 mi |
36:28 |
7:18 |
|
| 7/28/2011 |
Run |
Hawt 8 |
Easy |
8.0 mi |
1:00:34 |
7:35 |
|
| 7/27/2011 |
Run |
Rolling 7 |
Easy |
6.0 mi |
44:45 |
7:28 |
|
| 7/26/2011 |
Run |
Hasty 8 |
Easy |
8.0 mi |
58:41 |
7:21 |
|
| 7/26/2011 |
Run |
Track |
Tempo |
5400.0 m |
20:19 |
6:04 |
|
| 7/26/2011 |
Run |
Track |
Strides |
0.2 mi |
|
|
|
| 7/26/2011 |
Run |
Track |
Easy |
2.5 mi |
18:17 |
7:28 |
|
| 7/25/2011 |
Run |
Recovery |
Easy |
6.5 mi |
46:34 |
7:10 |
|
| 7/25/2011 |
Run |
119th |
Easy |
1.0 mi |
7:12 |
7:12 |
|
| 7/24/2011 |
Run |
Quick Ten |
Easy |
10.0 mi |
1:08:30 |
6:51 |
|
| 7/23/2011 |
Run |
Random |
Strides |
0.3 mi |
|
|
|
| 7/23/2011 |
Run |
Random |
Easy |
4.6 mi |
32:00 |
6:58 |
|
| 7/21/2011 |
Run |
Hawt 8 |
Easy |
8.0 mi |
1:03:58 |
8:00 |
|
| 7/20/2011 |
Run |
119th |
Strides |
0.1 mi |
|
|
|
| 7/20/2011 |
Run |
Quick Ten |
Easy |
10.0 mi |
1:16:32 |
7:40 |
|
| 7/19/2011 |
Run |
Real Long |
Long |
11.4 mi |
1:25:33 |
7:33 |
|
| 7/19/2011 |
Run |
Real Long |
Long |
4.7 mi |
34:24 |
7:23 |
|
| 7/19/2011 |
Run |
Real Long |
Long |
1.1 mi |
9:00 |
8:11 |
|
| 7/18/2011 |
Run |
Recovery |
Easy |
6.5 mi |
48:38 |
7:29 |
|
| 7/18/2011 |
Weights |
|
|
|
|
|
|
| 7/17/2011 |
Run |
Hawt 8 |
Easy |
8.0 mi |
58:37 |
7:20 |
|
| 7/17/2011 |
Run |
Random Run |
Easy |
1.1 mi |
8:17 |
7:32 |
|
| 7/17/2011 |
Weights |
|
|
|
|
|
|
| 7/16/2011 |
Weights |
|
|
|
|
|
|
| 7/16/2011 |
Run |
Random Run |
WU/CD |
2.4 mi |
18:17 |
7:38 |
|
| 7/16/2011 |
Run |
Hart Park Trail |
Interval |
4100.0 m |
16:06 |
6:20 |
|
| 7/16/2011 |
Run |
Hart Park Trail |
Strides |
200.0 m |
|
|
|
| 7/16/2011 |
Run |
Random Run |
WU/CD |
2.3 mi |
17:10 |
7:28 |
|
| 7/15/2011 |
Swim |
WAC Pool |
Free Style |
|
30:00 |
|
|
| 7/15/2011 |
Run |
Random Run |
Easy |
1.5 mi |
11:41 |
7:48 |
|
| 7/14/2011 |
Bike |
SAP |
Easy |
7.1 mi |
25:00 |
3:32 |
|
| 7/14/2011 |
Swim |
WAC Pool |
Free Style |
|
40:00 |
|
|
| 7/14/2011 |
Bike |
WAC Stationary |
Easy |
|
10:00 |
|
|
| 7/13/2011 |
Run |
Random Run |
Easy |
3.5 mi |
26:48 |
7:40 |
|
| 7/13/2011 |
Run |
Hart Park Trail |
Tempo |
4.9 mi |
31:16 |
6:23 |
|
| 7/13/2011 |
Run |
Random |
Easy |
2.0 mi |
15:32 |
7:46 |
|
| 7/12/2011 |
Swim |
WAC Pool |
Free Style |
|
45:00 |
|
|
| 7/11/2011 |
Swim |
WAC Pool |
Free Style |
|
52:58 |
|
|
| 7/10/2011 |
Bike |
Random |
Easy |
14.5 mi |
50:51 |
3:32 |
|
| 7/9/2011 |
Run |
Relay For Life |
Easy |
1.5 mi |
12:26 |
8:18 |
|
| 7/9/2011 |
Run |
Relay For Life |
WU/CD |
400.0 m |
1:57 |
7:51 |
|
| 7/9/2011 |
Run |
Relay For Life |
Easy |
4.0 mi |
29:37 |
7:25 |
|
| 7/8/2011 |
Run |
Relay For Life |
WU/CD |
1100.0 m |
5:40 |
8:18 |
|
| 7/8/2011 |
Run |
Relay For Life |
Easy |
8.8 mi |
1:00:19 |
6:54 |
|
| 7/7/2011 |
Run |
Random |
WU/CD |
2.2 mi |
17:36 |
8:00 |
|
| 7/7/2011 |
Run |
Track |
Tempo |
3.3 mi |
19:58 |
5:59 |
|
| 7/7/2011 |
Run |
Track |
Strides |
0.3 mi |
|
|
|
| 7/7/2011 |
Run |
Random |
WU/CD |
2.6 mi |
20:00 |
7:42 |
|
| 7/6/2011 |
Weights |
|
|
|
|
|
|
| 7/6/2011 |
Run |
Rolling 7 |
Easy |
6.0 mi |
44:10 |
7:22 |
|
| 7/5/2011 |
Run |
Random Run |
Easy |
3.4 mi |
30:08 |
8:52 |
|
| 7/5/2011 |
Run |
Quick Ten |
Easy |
9.6 mi |
1:08:40 |
7:10 |
|
| 7/4/2011 |
Weights |
|
|
|
|
|
|
| 7/4/2011 |
Run |
Random |
WU/CD |
3.0 mi |
22:30 |
7:30 |
|
| 7/4/2011 |
Run |
Firecracker 4 |
Race |
4.0 mi |
23:37 |
5:55 |
|
| 7/4/2011 |
Run |
Random |
Strides |
0.3 mi |
|
|
|
| 7/4/2011 |
Run |
Random |
WU/CD |
2.6 mi |
19:55 |
7:40 |
|
| 7/3/2011 |
Weights |
|
|
|
|
|
|
| 7/3/2011 |
Run |
Hawt 8 |
Easy |
8.0 mi |
1:03:04 |
7:53 |
|
| 7/2/2011 |
Run |
Recovery |
Easy |
6.5 mi |
47:41 |
7:21 |
|
| 7/2/2011 |
Weights |
|
|
|
|
|
|
|