| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 9/5/2017 |
Run |
|
Default |
3.2 mi |
33:58 |
10:33 |
 |
| 7/3/2017 |
Run |
|
Default |
2.0 mi |
24:57 |
12:44 |
|
| 5/29/2017 |
Run |
INJURY HEALING |
Default |
2.0 mi |
20:28 |
10:08 |
|
| 5/24/2017 |
Run |
INJURY HEALING |
Default |
2.7 mi |
42:40 |
15:35 |
|
| 5/22/2017 |
Run |
INJURY HEALING |
Default |
1.3 mi |
19:38 |
15:14 |
|
| 1/6/2022 |
Run |
|
Fartlek |
5.0 mi |
46:20 |
9:16 |
|
| 10/1/2020 |
Run |
|
Fartlek |
5.0 mi |
42:23 |
8:29 |
|
| 9/3/2020 |
Run |
|
Fartlek |
5.0 mi |
44:38 |
8:56 |
|
| 6/16/2020 |
Run |
|
Fartlek |
5.0 mi |
43:20 |
8:40 |
|
| 3/31/2020 |
Run |
|
Fartlek |
6.0 mi |
52:22 |
8:44 |
|
| 3/26/2020 |
Run |
|
Fartlek |
5.0 mi |
41:19 |
8:16 |
|
| 1/11/2019 |
Run |
|
Fartlek |
5.0 mi |
43:51 |
8:47 |
|
| 6/14/2018 |
Run |
|
Fartlek |
5.0 mi |
40:27 |
8:06 |
|
| 6/1/2018 |
Run |
|
Fartlek |
4.0 mi |
33:38 |
8:24 |
|
| 3/30/2018 |
Run |
|
Fartlek |
5.0 mi |
40:01 |
8:00 |
|
| 2/9/2018 |
Run |
|
Fartlek |
4.5 mi |
36:39 |
8:09 |
|
| 12/22/2017 |
Run |
|
Fartlek |
5.0 mi |
43:04 |
8:36 |
|
| 12/1/2017 |
Run |
|
Fartlek |
4.7 mi |
39:14 |
8:22 |
|
| 11/3/2017 |
Run |
|
Fartlek |
3.5 mi |
28:03 |
8:00 |
|
| 10/6/2017 |
Run |
|
Fartlek |
3.2 mi |
27:18 |
8:36 |
|
| 8/12/2023 |
Run |
Ragnar WV Red Loop |
Race |
6.5 mi |
2:05:48 |
19:25 |
|
| 8/11/2023 |
Run |
Ragnar WV Green Loop |
Race |
3.5 mi |
44:12 |
12:36 |
|
| 5/7/2023 |
Run |
Pittsburgh Half Marathon |
Race |
13.2 mi |
2:12:06 |
9:59 |
|
| 5/6/2023 |
Run |
Pittsburgh Marathon 5K |
Race |
3.1 mi |
28:20 |
9:04 |
|
| 7/24/2022 |
Run |
Hell Hath No Hurry 10K |
Race |
6.3 mi |
1:23:24 |
13:11 |
|
| 5/1/2022 |
Run |
Pittsburgh Half Marathon |
Race |
13.4 mi |
1:58:53 |
8:55 |
|
| 10/30/2021 |
Run |
Marine Corps Marathon (Virtual) |
Race |
26.2 mi |
8:54:18 |
20:23 |
|
| 9/26/2021 |
Run |
Pittsburgh Great Race 10K |
Race |
6.3 mi |
50:10 |
8:00 |
|
| 8/14/2021 |
Run |
Ragnar WV Green Loop |
Race |
3.5 mi |
42:35 |
12:04 |
|
| 8/13/2021 |
Run |
Ragnar WV Yellow Loop |
Race |
4.5 mi |
59:23 |
13:16 |
|
| 8/13/2021 |
Run |
Ragnar WV Red Loop |
Race |
6.5 mi |
1:23:38 |
12:50 |
|
| 6/6/2021 |
Run |
Lake Wilhelm Marathon (RC Training) |
Race |
26.2 mi |
5:24:58 |
12:24 |
|
| 5/15/2021 |
Run |
Glacier Ridge Relay - Leg 2 |
Race |
11.1 mi |
1:58:45 |
10:44 |
|
| 1/22/2021 |
Run |
Andy's Dash for Doernbecher Virtual 5K |
Race |
3.1 mi |
24:03 |
7:46 |
|
| 10/24/2020 |
Run |
Marine Corps Marathon (Virtual) |
Race |
26.2 mi |
4:26:16 |
10:10 |
|
| 9/13/2020 |
Run |
FAAP 2020 |
Race |
12.1 mi |
2:39:18 |
13:12 |
|
| 8/15/2020 |
Run |
Cook Forest 25K Trail Challenge (Virtual) |
Race |
18.0 mi |
4:34:38 |
15:16 |
|
| 5/16/2020 |
Run |
Marine Corps Devil Dog Double (Virtual) |
Race |
18.1 mi |
2:54:21 |
9:38 |
|
| 5/3/2020 |
Run |
Corona Virus Relief Virtual Race |
Race |
13.1 mi |
2:05:07 |
9:34 |
|
| 3/7/2020 |
Run |
Pittsburgh 30K |
Race |
20.4 mi |
5:19:43 |
15:41 |
|
| 2/9/2020 |
Run |
Miami Half Marathon |
Race |
13.1 mi |
2:35:10 |
11:51 |
|
| 1/12/2020 |
Run |
Friged 5 Miler |
Race |
5.0 mi |
40:48 |
8:12 |
|
| 1/1/2020 |
Run |
Soup Run 5K |
Race |
3.1 mi |
23:07 |
7:28 |
|
| 12/31/2019 |
Run |
Silvester New Years Eve 5K |
Race |
3.1 mi |
23:51 |
7:41 |
|
| 11/9/2019 |
Run |
FallFest 5K - Let Me Run |
Race |
4.6 mi |
43:02 |
9:28 |
|
| 11/2/2019 |
Run |
Santa Run 5K - Let Me Run |
Race |
5.3 mi |
59:33 |
11:10 |
|
| 10/27/2019 |
Run |
Marine Corps Marathon |
Race |
26.2 mi |
5:12:36 |
11:56 |
|
| 10/13/2019 |
Run |
Chicago Marathon |
Race |
26.2 mi |
4:17:44 |
9:51 |
|
| 9/8/2019 |
Run |
FAAP 2019 |
Race |
12.0 mi |
2:42:05 |
13:32 |
|
| 8/10/2019 |
Run |
Cook Forest 25K Trail Challenge |
Race |
15.8 mi |
3:58:43 |
15:08 |
|
| 7/20/2019 |
Run |
Mentor MoveMENT 5K |
Race |
5.0 km |
23:05 |
7:26 |
|
| 6/29/2019 |
Run |
Hell Hath No Hurry 30K |
Race |
20.2 mi |
5:56:58 |
17:40 |
|
| 6/15/2019 |
Run |
MCM Run Amuck Obstacle Race |
Race |
3.8 mi |
1:15:04 |
19:52 |
|
| 6/2/2019 |
Run |
Matzohball 5K - Let Me Run |
Race |
4.9 mi |
45:06 |
9:17 |
|
| 5/19/2019 |
Run |
Marine Corps Devil Dog Double |
Race |
18.1 mi |
2:52:06 |
9:31 |
|
| 5/5/2019 |
Run |
Pittsburgh Half Marathon |
Race |
13.1 mi |
1:40:15 |
7:40 |
|
| 5/4/2019 |
Run |
Pittsburgh Marathon 5K |
Race |
5.0 km |
29:01 |
9:21 |
|
| 4/14/2019 |
Run |
Bridge to Brews 10K |
Race |
10.0 km |
46:24 |
7:29 |
|
| 3/23/2019 |
Run |
Marine Corps 17.75K |
Race |
17.8 km |
1:31:22 |
8:18 |
|
| 3/16/2019 |
Run |
Harmony St. Patrick's Day 5K Shuffle |
Race |
3.1 mi |
22:44 |
7:20 |
|
| 3/16/2019 |
Run |
Harmony St. Patrick's Day 1 Mile Shuffle |
Race |
1.0 mi |
6:55 |
6:56 |
|
| 12/31/2018 |
Run |
Silvester New Years Eve 5K |
Race |
3.1 mi |
24:03 |
7:43 |
|
| 12/9/2018 |
Run |
Zelienople Reindeer Run 5K |
Race |
3.1 mi |
22:58 |
7:25 |
|
| 12/9/2018 |
Run |
Zelienople Reindeer Run 1 Mile |
Race |
1.0 mi |
7:32 |
7:32 |
|
| 10/28/2018 |
Run |
Marine Corps Marathon |
Race |
26.2 mi |
4:20:11 |
9:56 |
|
| 8/11/2018 |
Run |
Ragnar WV Red Loop |
Race |
6.7 mi |
1:56:48 |
17:34 |
|
| 8/11/2018 |
Run |
Ragnar WV Red Loop |
Race |
6.4 mi |
1:55:56 |
18:04 |
|
| 8/11/2018 |
Run |
Ragnar WV Green Loop |
Race |
3.6 mi |
55:27 |
15:15 |
|
| 8/11/2018 |
Run |
Ragnar WV Yellow Loop |
Race |
4.7 mi |
1:01:00 |
13:06 |
|
| 8/10/2018 |
Run |
Ragnar WV Green Loop |
Race |
3.5 mi |
32:42 |
9:28 |
|
| 6/23/2018 |
Run |
Belleau Woods 8K |
Race |
8.0 km |
40:34 |
8:10 |
|
| 5/20/2018 |
Run |
Semper 5ive (Leg 1 of Devil Dog Double) |
Race |
5.0 mi |
47:31 |
9:31 |
|
| 5/20/2018 |
Run |
MCM Historic Half (Leg 2 of Devil Dog Double) |
Race |
13.1 mi |
2:07:00 |
9:42 |
|
| 5/6/2018 |
Run |
Pittsburgh Half Marathon |
Race |
13.1 mi |
1:43:28 |
7:54 |
|
| 5/5/2018 |
Run |
Pittsburgh Marathon 5K |
Race |
3.1 mi |
22:07 |
7:09 |
|
| 4/28/2018 |
Run |
Cindy Alvarado "On the Road Again" 5K |
Race |
5.0 km |
22:09 |
7:08 |
|
| 4/21/2018 |
Run |
Bolt for Bolts 5K |
Race |
5.0 km |
20:57 |
6:45 |
|
| 4/8/2018 |
Run |
Fast and Furriest 5K |
Race |
5.0 km |
37:15 |
12:00 |
|
| 3/24/2018 |
Run |
Marine Corps 17.75K |
Race |
17.8 km |
1:28:45 |
8:03 |
|
| 3/17/2018 |
Run |
Harmony St. Patrick's Day 5K Shuffle |
Race |
5.0 km |
23:09 |
7:28 |
|
| 3/17/2018 |
Run |
Harmony St. Patrick's Day 1 Mile Shuffle |
Race |
1.0 mi |
6:50 |
6:51 |
|
| 3/3/2018 |
Run |
Veterun Half-Marathon |
Race |
13.1 mi |
1:44:42 |
8:00 |
|
| 1/28/2018 |
Run |
Miami Half Marathon |
Race |
13.1 mi |
1:50:02 |
8:24 |
|
| 11/11/2017 |
Run |
Rocky Run 5K |
Race |
5.0 km |
26:15 |
8:27 |
|
| 11/11/2017 |
Run |
Rocky Run 10 Mile |
Race |
10.0 mi |
1:26:13 |
8:38 |
|
| 10/14/2017 |
Run |
Gettysburg Encore Breast Cancer Awareness 5K |
Race |
5.0 km |
22:48 |
7:21 |
|
| 9/24/2017 |
Run |
Pittsburgh Great Race 10K |
Race |
10.0 km |
48:47 |
7:52 |
|
| 9/17/2017 |
Run |
Zach's Run 5K |
Race |
5.0 km |
23:50 |
7:41 |
|
| 9/4/2017 |
Run |
Labor Day Free 5K |
Race |
5.0 km |
41:09 |
13:15 |
|
| 4/29/2017 |
Run |
Cindy Alvarado "On the Road Again" 5K |
Race |
5.0 km |
29:56 |
9:39 |
|
| 4/22/2017 |
Run |
Rock the Run 5K |
Race |
5.0 km |
29:36 |
9:32 |
|
| 4/15/2017 |
Run |
Bolt for Bolts 5K |
Race |
5.0 km |
30:49 |
9:56 |
|
| 4/9/2017 |
Run |
Fast and Furriest 5K |
Race |
5.0 km |
32:10 |
10:22 |
|
| 4/2/2017 |
Run |
Spring Forward 5K |
Race |
5.0 km |
37:10 |
11:58 |
|
| 1/29/2017 |
Run |
Miami Half Marathon |
Race |
13.1 mi |
3:25:39 |
15:42 |
|
| 6/22/2021 |
Run |
|
Tempo |
4.5 mi |
34:19 |
7:38 |
|
| 9/4/2020 |
Run |
|
Tempo |
0.1 mi |
0:36 |
4:57 |
|
| 9/4/2020 |
Run |
|
Tempo |
0.1 mi |
0:36 |
4:58 |
|
| 4/2/2020 |
Run |
|
Tempo |
5.0 mi |
38:03 |
7:37 |
|
| 1/20/2020 |
Run |
|
Tempo |
5.0 mi |
37:58 |
7:36 |
|