| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2006 |
Run |
Townhead / Buckland (10 miles) |
LONG |
10.0 mi |
1:25:00 |
8:30 |
 |
| 6/19/2006 |
Run |
Lake 1/2 mile |
INTERVAL |
5.0 mi |
52:00 |
10:24 |
|
| 6/21/2006 |
Run |
KIRKCUDBRIGHT/CROSS ROADS INTERVAL |
INTERVAL |
7.4 mi |
54:00 |
7:21 |
|
| 6/22/2006 |
Run |
Buckland course |
MEDIUM PACE |
5.1 mi |
41:15 |
8:04 |
|
| 6/24/2006 |
Run |
KIRKCUDBRIGHT/JORDIELAN/BUCKLAND/GRANGE/KBT |
LONG |
10.0 mi |
1:25:20 |
8:31 |
|
| 6/26/2006 |
Run |
TONGLAND/CUMSTON (1/2 MILE INTERVAL) |
LONG |
7.9 mi |
1:04:00 |
8:07 |
|
| 6/29/2006 |
Run |
KBT/CROSS RD/DUNE/KBT |
TEMPO |
7.6 mi |
1:04:25 |
8:32 |
|
| 7/1/2006 |
Run |
Kirkcudbright to Borgue via Gatehouse Rd. |
MEDIUM PACE |
11.4 mi |
1:45:21 |
9:14 |
|
| 7/4/2006 |
Run |
Beeches course via Tongland Bridge first |
MEDIUM PACE |
6.1 mi |
55:21 |
9:01 |
|
| 7/5/2006 |
Run |
KBT/DUNE/CROSS ROADS/KBT [2] |
MEDIUM PACE |
7.5 mi |
1:08:25 |
9:07 |
|
| 7/8/2006 |
Run |
Beeches via KBT Bridge |
MEDIUM PACE |
6.1 mi |
53:22 |
8:48 |
|
| 8/4/2006 |
Run |
Buckland course |
MEDIUM PACE |
5.1 mi |
45:00 |
8:48 |
|
| 9/24/2006 |
Run |
Buckland course |
MEDIUM PACE |
3.5 mi |
20:00 |
5:43 |
|
| 9/26/2006 |
Run |
Barrhill Woods/Golf Course |
MEDIUM PACE |
3.5 mi |
37:00 |
10:28 |
|
| 9/27/2006 |
Run |
Barrhill Woods/Golf Course |
MEDIUM PACE |
2.5 mi |
20:00 |
8:00 |
|
| 10/4/2006 |
Run |
Buckland course |
MEDIUM PACE |
5.1 mi |
40:00 |
7:49 |
|
| 11/11/2006 |
Run |
Barrhill Woods/Golf Course |
MEDIUM PACE |
2.3 mi |
|
|
|
| 11/12/2006 |
Run |
Barrhill Woods/Golf Course |
MEDIUM PACE |
2.5 mi |
|
|
|
| 11/14/2006 |
Run |
Barrhill Woods/Golf Course |
MEDIUM PACE |
3.0 mi |
|
|
|
| 11/16/2006 |
Run |
Buckland course |
MEDIUM PACE |
5.1 mi |
|
|
|
| 11/18/2006 |
Run |
Buckland course |
MEDIUM PACE |
5.1 mi |
|
|
|
| 11/19/2006 |
Run |
Buckland course |
MEDIUM PACE |
5.1 mi |
|
|
|
| 11/22/2006 |
Run |
Buckland course |
MEDIUM PACE |
5.1 mi |
|
|
|
| 11/25/2006 |
Run |
Buckland course |
MEDIUM PACE |
4.0 mi |
|
|
|
| 11/26/2006 |
Run |
Buckland course |
MEDIUM PACE |
5.1 mi |
|
|
|
| 11/27/2006 |
Run |
Carrick/Cream o'Galloway |
MEDIUM PACE |
6.0 mi |
53:08 |
8:49 |
|
| 11/28/2006 |
Run |
Perimeter of KBT Town |
MEDIUM PACE |
4.1 mi |
35:43 |
8:43 |
|
| 12/1/2006 |
Run |
Carrick/Cream o'Galloway |
MEDIUM PACE |
6.0 mi |
50:00 |
8:18 |
|
| 12/4/2006 |
Run |
Perimeter of KBT Town |
MEDIUM PACE |
4.1 mi |
|
|
|
| 12/5/2006 |
Run |
Perimeter of KBT Town |
MEDIUM PACE |
4.1 mi |
|
|
|
| 12/6/2006 |
Run |
Perimeter of KBT Town |
MEDIUM PACE |
4.1 mi |
37:00 |
9:02 |
|
| 12/8/2006 |
Run |
Perimeter of KBT Town |
MEDIUM PACE |
4.1 mi |
|
|
|
| 12/10/2006 |
Run |
Carrick/Cream o'Galloway |
MEDIUM PACE |
6.0 mi |
58:00 |
9:38 |
|
| 12/12/2006 |
Run |
Perimeter of KBT Town |
MEDIUM PACE |
4.1 mi |
35:00 |
8:33 |
|
| 12/25/2006 |
Run |
Buckland course |
MEDIUM PACE |
5.1 mi |
|
|
|
| 12/27/2006 |
Run |
Perimeter of KBT Town |
MEDIUM PACE |
4.1 mi |
|
|
|
| 12/29/2006 |
Run |
Perimeter of KBT Town |
MEDIUM PACE |
4.1 mi |
41:00 |
10:00 |
|
| 12/30/2006 |
Run |
Buckland course |
MEDIUM PACE |
5.1 mi |
45:00 |
8:48 |
|
| 1/1/2007 |
Run |
Beeches via KBT Bridge |
MEDIUM PACE |
6.1 mi |
|
|
|
| 1/3/2007 |
Run |
Buckland course |
MEDIUM PACE |
5.1 mi |
40:00 |
7:49 |
|
| 1/5/2007 |
Run |
Perimeter of KBT Town |
MEDIUM PACE |
4.1 mi |
|
|
|
| 1/6/2007 |
Run |
KBT/CROSS RD/DUNE/KBT |
MEDIUM PACE |
7.6 mi |
1:09:11 |
9:10 |
|
| 1/7/2007 |
Run |
Buckland course |
MEDIUM PACE |
5.1 mi |
|
|
|
| 1/8/2007 |
Run |
Buckland course |
MEDIUM PACE |
5.1 mi |
40:00 |
7:49 |
|
| 1/10/2007 |
Run |
Buckland course |
MEDIUM PACE |
5.1 mi |
41:43 |
8:09 |
|
| 1/11/2007 |
Run |
Buckland & Perimeter of KBT Town |
LONG |
8.5 mi |
1:21:21 |
9:33 |
|
| 1/12/2007 |
Run |
Buckland course |
LONG |
5.1 mi |
42:00 |
8:13 |
|
| 1/13/2007 |
Run |
Buckland course |
MEDIUM PACE |
5.1 mi |
43:00 |
8:24 |
|
| 1/15/2007 |
Run |
Beeches/Twynholm/Cross Roads/KBT |
MEDIUM PACE |
7.0 mi |
1:04:25 |
9:13 |
|
| 1/16/2007 |
Run |
Perimeter of KBT Town |
MEDIUM PACE |
4.1 mi |
38:10 |
9:19 |
|
| 1/19/2007 |
Run |
Grange/Buckland |
MEDIUM PACE |
6.1 mi |
55:00 |
9:05 |
|
| 1/20/2007 |
Run |
Beeches via KBT Bridge |
MEDIUM PACE |
6.1 mi |
55:03 |
9:05 |
|
| 1/21/2007 |
Run |
Jordieland/Buckland/Grange/KBT |
LONG |
9.2 mi |
1:26:00 |
9:21 |
|
| 1/22/2007 |
Run |
Perimeter of KBT Town |
MEDIUM PACE |
4.1 mi |
35:10 |
8:35 |
|
| 1/27/2007 |
Run |
Stavros/Platia Alexandras and back |
MEDIUM PACE |
5.2 mi |
|
|
|
| 1/28/2007 |
Run |
Stavros/Platia Alexandras and back |
MEDIUM PACE |
5.2 mi |
|
|
|
| 1/29/2007 |
Run |
Peraiki/Marina Zea/Mirtidiotissa and back |
MEDIUM PACE |
8.1 mi |
|
|
|
| 1/31/2007 |
Run |
Baikoutsi/Marina Zea/Profitis Ilias and back |
MEDIUM PACE |
6.1 mi |
|
|
|
| 2/1/2007 |
Run |
Peraiki/Marina Zea/Mirtidiotissa and back |
LONG |
8.1 mi |
|
|
|
| 2/2/2007 |
Run |
Stavros/Platia Alexandras and back |
MEDIUM PACE |
5.2 mi |
|
|
|
| 2/3/2007 |
Run |
Mistral/Pasalimani/Peraiki Coast/Akti Miaouli/Paslimani/Mistral |
LONG |
8.7 mi |
|
|
|
| 2/4/2007 |
Run |
Stoupa/Not specified course |
MEDIUM PACE |
4.0 mi |
|
|
|
| 2/5/2007 |
Run |
Stoupa/Not specified course |
MEDIUM PACE |
6.0 mi |
|
|
|
| 2/6/2007 |
Run |
Townend/Bridge/Twynholm/Cross Roads/Doone/KBT |
MEDIUM PACE |
3.5 mi |
|
|
|
| 2/7/2007 |
Run |
Asset Rent a Car/Akti Miaouli/Big hill Profitis Ilias/Hotel |
Hill Repeats |
2.1 mi |
|
|
|
| 2/8/2007 |
Run |
Round of Piraeus |
LONG |
8.0 mi |
|
|
|
| 2/9/2007 |
Run |
Stavros/Platia Alexandras and back |
MEDIUM PACE |
5.2 mi |
|
|
|
| 2/11/2007 |
Run |
Townend/Bridge/Twynholm/Cross Roads/Doone/KBT |
LONG |
10.0 mi |
1:31:10 |
9:07 |
|
| 2/13/2007 |
Run |
Perimeter of KBT Town |
INTERVAL |
4.1 mi |
34:00 |
8:18 |
|
| 2/14/2007 |
Run |
Perimeter of KBT Town |
MEDIUM PACE |
4.1 mi |
37:10 |
9:04 |
|
| 2/16/2007 |
Run |
Sand side/Mute Hill/Gilroanie/Range/Mute Hill/Sandside |
LONG |
13.6 mi |
1:56:13 |
8:32 |
|
| 2/18/2007 |
Run |
Backwards Buckland course |
INTERVAL |
4.7 mi |
37:10 |
7:57 |
|
| 2/19/2007 |
Run |
Perimeter of KBT Town |
PARK RUN |
4.1 mi |
32:00 |
7:49 |
|
| 2/20/2007 |
Run |
Beeches course via Tongland Bridge first |
TEMPO |
6.1 mi |
52:10 |
8:30 |
|
| 2/21/2007 |
Run |
Perimeter of KBT Town |
MEDIUM PACE |
4.1 mi |
|
|
|
| 2/22/2007 |
Run |
Not specified |
MEDIUM PACE |
4.0 mi |
|
|
|
| 2/22/2007 |
Run |
Tempo 3 mile course (Tongland/Town/Swim. Pool) |
TEMPO |
3.0 mi |
25:00 |
8:20 |
|
| 2/23/2007 |
Run |
Beeches via KBT Bridge |
MEDIUM PACE |
6.1 mi |
55:00 |
9:04 |
|
| 2/24/2007 |
Run |
Doone/Twynholm/Beeches/KBT |
LONG |
10.5 mi |
1:32:30 |
8:48 |
|
| 2/25/2007 |
Run |
sandside/Torrs Farm/Grange/Sandside/Home |
MEDIUM PACE |
8.5 mi |
1:18:00 |
9:11 |
|
| 2/26/2007 |
Run |
Buckland Course [2] |
MEDIUM PACE |
4.7 mi |
42:00 |
8:59 |
|
| 2/28/2007 |
Run |
Beeches via KBT Bridge |
PARK RUN |
6.1 mi |
|
|
|
| 3/3/2007 |
Run |
Combined Course (Buckland+Beeches) |
Warm Up |
7.8 mi |
|
|
|
| 3/3/2007 |
Run |
Not specified |
TEMPO |
3.0 mi |
23:48 |
7:56 |
|
| 3/4/2007 |
Run |
KBT/DUNE/CROSS ROADS/KBT |
MEDIUM PACE |
7.5 mi |
1:08:00 |
9:03 |
|
| 3/6/2007 |
Run |
Perimeter of KBT Town |
MEDIUM PACE |
4.1 mi |
|
|
|
| 3/9/2007 |
Run |
Buckland Course [2] |
MEDIUM PACE |
4.7 mi |
43:00 |
9:12 |
|
| 3/10/2007 |
Run |
Buckland Hill/Bombie Hill/Dundrennan/Galroanie/KBT |
LONG |
11.3 mi |
1:40:00 |
8:53 |
|
| 3/11/2007 |
Run |
Buckland Course [2] |
MEDIUM PACE |
4.7 mi |
|
|
|
| 3/12/2007 |
Run |
Beeches via KBT Bridge |
MEDIUM PACE |
6.1 mi |
55:00 |
9:04 |
|
| 3/14/2007 |
Run |
Twynholm Tempo |
TEMPO |
3.0 mi |
23:32 |
7:51 |
|
| 3/14/2007 |
Run |
Not specified |
Warm Up |
4.5 mi |
|
|
|
| 3/15/2007 |
Run |
Beeches course via Tongland Bridge first |
MEDIUM PACE |
6.1 mi |
56:00 |
9:08 |
|
| 3/16/2007 |
Run |
Buckland Course [2] |
EASY |
4.7 mi |
41:00 |
8:46 |
|
| 3/17/2007 |
Run |
Not specified |
MEDIUM PACE |
5.0 mi |
|
|
|
| 3/18/2007 |
Run |
KBT/DOONE/CROSS ROADS/TWYNHOLM/BRIDGE/KBT |
LONG |
10.8 mi |
1:40:00 |
9:16 |
|
| 3/19/2007 |
Run |
Buckland Course [2] |
PARK RUN |
4.7 mi |
41:00 |
8:46 |
|
| 3/20/2007 |
Run |
KBT/CROSS RD/DUNE/KBT |
MEDIUM PACE |
7.6 mi |
1:10:00 |
9:16 |
|
| 3/22/2007 |
Run |
Beeches course via Tongland Bridge first |
EASY |
6.1 mi |
52:00 |
8:29 |
|
| 3/24/2007 |
Run |
KBT/DUNE/CROSS ROADS/KBT [2] |
MEDIUM PACE |
7.5 mi |
1:10:00 |
9:20 |
|