| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2010 |
Run |
3.5 |
Easy |
3.5 mi |
28:14 |
8:05 |
 |
| 4/4/2010 |
Run |
2.5 mi |
Easy |
2.6 mi |
22:27 |
8:42 |
|
| 4/6/2010 |
Run |
8 mi |
Long |
8.0 mi |
1:03:09 |
7:54 |
|
| 4/6/2010 |
Run |
BAREFOOT 1/2 mi |
Default |
0.5 mi |
4:30 |
9:00 |
|
| 4/7/2010 |
Run |
3 miles |
Tempo |
3.0 mi |
21:28 |
7:10 |
|
| 4/9/2010 |
Run |
10.5 mi |
Long |
10.5 mi |
1:20:26 |
7:40 |
|
| 4/12/2010 |
Run |
5 miler |
Tempo |
5.0 mi |
37:48 |
7:34 |
|
| 4/14/2010 |
Run |
6 miles |
Tempo |
6.0 mi |
45:02 |
7:31 |
|
| 4/16/2010 |
Run |
4 miler |
Tempo |
4.0 mi |
28:06 |
7:02 |
|
| 4/19/2010 |
Run |
10.5 mi |
Long |
10.5 mi |
1:21:51 |
7:48 |
|
| 4/23/2010 |
Run |
1.5 mi indoor |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 4/26/2010 |
Run |
5 miler |
Tempo |
5.0 mi |
35:24 |
7:05 |
|
| 4/28/2010 |
Run |
11 miles |
Long |
11.0 mi |
1:28:30 |
8:01 |
|
| 5/2/2010 |
Run |
2 mi indoor track |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/2/2010 |
Run |
4.5 mi |
Easy |
4.5 mi |
36:46 |
8:10 |
|
| 5/4/2010 |
Run |
9 mi |
Long |
9.0 mi |
1:12:14 |
8:02 |
|
| 5/5/2010 |
Run |
5 miler |
Tempo |
5.0 mi |
39:22 |
7:53 |
|
| 5/12/2010 |
Run |
6 miles |
Tempo |
6.0 mi |
44:06 |
7:22 |
|
| 5/18/2010 |
Run |
6 miles |
Tempo |
6.0 mi |
44:13 |
7:23 |
|
| 5/24/2010 |
Run |
6 miles |
Tempo |
6.0 mi |
44:03 |
7:21 |
|
| 5/25/2010 |
Run |
5 mi |
Easy |
5.0 mi |
40:01 |
8:01 |
|
| 5/29/2010 |
Run |
9 mi |
Long |
9.0 mi |
1:15:21 |
8:23 |
|
| 5/30/2010 |
Run |
4 mi |
Easy |
4.1 mi |
32:36 |
7:58 |
|
| 6/2/2010 |
Run |
3 miles |
Easy |
2.9 mi |
22:58 |
7:56 |
|
| 6/7/2010 |
Run |
5 mi |
Hill |
4.9 mi |
36:29 |
7:27 |
|
| 6/8/2010 |
Run |
3.5 miles |
Easy |
3.5 mi |
33:49 |
9:37 |
|
| 6/9/2010 |
Run |
9 mi |
Long |
9.0 mi |
1:15:10 |
8:22 |
|
| 6/14/2010 |
Run |
800 x2 |
Interval |
2.0 mi |
15:07 |
7:34 |
|
| 6/15/2010 |
Run |
10 mi |
Long |
10.1 mi |
1:26:11 |
8:33 |
|
| 6/20/2010 |
Run |
3 miles |
Easy |
3.0 mi |
23:13 |
7:45 |
|
| 6/21/2010 |
Run |
3 miles |
Tempo |
3.0 mi |
23:05 |
7:42 |
|
| 7/2/2010 |
Run |
4 mi |
Tempo |
4.0 mi |
30:54 |
7:44 |
|
| 7/13/2010 |
Run |
3.5 miles |
Easy |
3.4 mi |
25:59 |
7:42 |
|
| 7/19/2010 |
Run |
2 mi indoor track |
Tempo |
2.0 mi |
14:43 |
7:22 |
|
| 7/20/2010 |
Run |
3 miles |
Easy |
3.0 mi |
24:15 |
8:06 |
|
| 7/24/2010 |
Run |
8 mi |
Long |
8.0 mi |
1:08:09 |
8:30 |
|
| 7/26/2010 |
Run |
3 miles |
Easy |
3.0 mi |
23:57 |
7:59 |
|
| 7/27/2010 |
Run |
3 miles |
Tempo |
3.0 mi |
22:01 |
7:21 |
|
| 7/31/2010 |
Run |
7 mi |
Long |
7.0 mi |
58:12 |
8:19 |
|
| 8/1/2010 |
Run |
2 mi |
Easy |
2.0 mi |
17:23 |
8:42 |
|
| 8/4/2010 |
Run |
4 mi |
Tempo |
4.0 mi |
30:59 |
7:45 |
|
| 8/5/2010 |
Run |
2 mi indoor track |
Tempo |
2.0 mi |
14:38 |
7:19 |
|
| 8/11/2010 |
Run |
5 mi |
Easy |
5.0 mi |
40:51 |
8:11 |
|
| 8/13/2010 |
Run |
2.5 track |
Tempo |
2.5 mi |
19:31 |
7:49 |
|
| 8/14/2010 |
Run |
5 mi |
Hill |
5.0 mi |
38:50 |
7:46 |
|
| 8/23/2010 |
Run |
2 mi |
Easy |
2.0 mi |
15:21 |
7:39 |
|
| 8/24/2010 |
Run |
3 miles |
Easy |
3.0 mi |
23:39 |
7:54 |
|
| 8/28/2010 |
Run |
4.5 mi |
Easy |
4.5 mi |
37:41 |
8:23 |
|
| 8/29/2010 |
Run |
3 miles |
Easy |
3.0 mi |
24:31 |
8:11 |
|
| 9/15/2010 |
Run |
3 miles |
Easy |
3.0 mi |
24:26 |
8:09 |
|
| 9/28/2010 |
Run |
1.5 mi |
Easy |
1.5 mi |
12:24 |
8:10 |
|
| 9/29/2010 |
Run |
2.5 mi |
Easy |
2.5 mi |
21:07 |
8:21 |
|
| 10/2/2010 |
Run |
4 miler |
Easy |
4.0 mi |
32:09 |
8:03 |
|
| 10/3/2010 |
Run |
2.5 mi |
Tempo |
2.5 mi |
18:49 |
7:32 |
|
| 10/4/2010 |
Run |
5 mi |
Tempo |
5.0 mi |
38:51 |
7:47 |
|
| 10/5/2010 |
Run |
1.5 mi |
Easy |
1.5 mi |
23:13 |
15:29 |
|
| 10/6/2010 |
Run |
1.5 mi |
Easy |
1.5 mi |
29:41 |
20:04 |
|
| 10/7/2010 |
Run |
1.5 mi |
Easy |
1.6 mi |
23:15 |
15:01 |
|
| 10/19/2010 |
Run |
2 mi |
Easy |
2.0 mi |
15:54 |
7:58 |
|
| 10/24/2010 |
Bike |
6 miles |
Easy |
6.0 mi |
21:01 |
3:30 |
|
| 11/2/2010 |
Run |
2.5 mi |
Tempo |
2.5 mi |
19:09 |
7:40 |
|
| 11/4/2010 |
Run |
2.5 mi |
Tempo |
2.5 mi |
19:16 |
7:43 |
|
| 11/9/2010 |
Run |
5 mi |
Tempo |
5.0 mi |
40:09 |
8:02 |
|
| 11/12/2010 |
Run |
2 mi |
Easy |
2.0 mi |
16:58 |
8:30 |
|
| 11/13/2010 |
Run |
3.5 miles |
Easy |
3.5 mi |
28:35 |
8:13 |
|
| 11/16/2010 |
Run |
5.5 mi |
Easy |
5.5 mi |
43:57 |
8:00 |
|
| 11/21/2010 |
Run |
7 mi |
Long |
7.0 mi |
55:19 |
7:55 |
|
| 11/27/2010 |
Run |
2 mi |
Easy |
2.3 mi |
19:10 |
8:12 |
|
| 12/2/2010 |
Run |
4 mi |
Easy |
4.0 mi |
31:34 |
7:50 |
|
| 12/4/2010 |
Run |
2.5 mi |
Tempo |
2.7 mi |
20:49 |
7:38 |
|
| 12/5/2010 |
Run |
3 miles |
Easy |
3.0 mi |
23:50 |
7:57 |
|
| 12/14/2010 |
Run |
1 mi |
Tempo |
1.0 mi |
7:12 |
7:12 |
|
| 12/15/2010 |
Run |
4 mi |
Tempo |
4.0 mi |
31:17 |
7:50 |
|
| 12/16/2010 |
Run |
3.5 miles |
Tempo |
3.5 mi |
28:20 |
8:06 |
|
| 12/17/2010 |
Run |
3.5 miles |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 12/18/2010 |
Run |
4 mi |
Easy |
4.0 mi |
32:33 |
8:09 |
|
| 12/21/2010 |
Run |
5 mi |
Easy |
5.0 mi |
40:14 |
8:03 |
|
| 12/24/2010 |
Run |
7.5 mi |
Long |
7.5 mi |
59:13 |
7:54 |
|
| 12/25/2010 |
Run |
4 mi (TM) |
Easy |
4.0 mi |
35:03 |
8:46 |
|
| 12/31/2010 |
Run |
1 mi |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 1/9/2011 |
Run |
3 miles |
Easy |
3.0 mi |
24:28 |
8:10 |
|
| 1/11/2011 |
Run |
4 mi |
Easy |
4.0 mi |
31:34 |
7:54 |
|
| 1/12/2011 |
Run |
4 mi |
Easy |
4.0 mi |
32:57 |
8:15 |
|
| 1/13/2011 |
Run |
4 mi |
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 1/16/2011 |
Run |
6 miles |
Long |
6.0 mi |
46:32 |
7:46 |
|
| 1/18/2011 |
Run |
5 mi |
Easy |
5.0 mi |
40:03 |
8:01 |
|
| 1/19/2011 |
Run |
5 mi |
Tempo |
5.0 mi |
40:37 |
8:08 |
|
| 1/20/2011 |
Run |
4 mi |
Easy |
4.0 mi |
32:43 |
8:11 |
|
| 1/23/2011 |
Run |
6 miles |
Long |
6.0 mi |
48:08 |
8:02 |
|
| 1/24/2011 |
Run |
5 mi |
Easy |
5.0 mi |
38:40 |
7:44 |
|
| 1/26/2011 |
Run |
5 mi |
Tempo |
5.0 mi |
40:22 |
8:05 |
|
| 1/27/2011 |
Run |
3 miles |
Easy |
3.0 mi |
24:58 |
8:20 |
|
| 1/28/2011 |
Run |
0.5 |
Easy |
0.5 mi |
4:30 |
8:39 |
|
| 1/29/2011 |
Run |
7 mi |
Long |
7.0 mi |
53:59 |
7:43 |
|
| 1/30/2011 |
Run |
1 mi |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/31/2011 |
Run |
4 mi |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 2/1/2011 |
Run |
1 mi |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 2/3/2011 |
Run |
2 mi |
Tempo |
2.0 mi |
14:24 |
7:12 |
|
| 2/8/2011 |
Run |
1.5 mi |
Interval |
1.5 mi |
10:47 |
7:12 |
|
| 2/9/2011 |
Run |
1 |
Interval |
1.0 mi |
6:00 |
6:00 |
|
|