Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing muck's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
9/6/2009
Bike
27.7mi
Long
27.7 mi
1:52:58
4:05
3/17/2013
Run
VAB Shamrock Marathon
Race
26.4 mi
3:58:27
9:03
2/17/2013
Run
Long
21.0 mi
3:22:19
9:39
3/3/2013
Run
Long
20.1 mi
3:09:25
9:25
8/30/2009
Bike
19.2 mi bike
Long
19.2 mi
1:20:00
4:10
9/3/2009
Bike
19.2 mi bike
Long
19.1 mi
1:15:00
3:56
1/27/2013
Run
Long
18.0 mi
2:44:37
9:09
2/9/2013
Run
Long
17.8 mi
2:43:09
9:10
1/19/2013
Run
Long
16.1 mi
2:56:27
11:00
2/24/2013
Run
Long
15.7 mi
2:26:02
9:20
12/30/2012
Run
Long
15.0 mi
2:15:52
9:05
10/27/2012
Run
Long
14.0 mi
2:26:12
10:27
8/4/2009
Bike
~13 mi
Easy
13.2 mi
55:00
4:10
11/10/2012
Run
Race
13.2 mi
1:41:26
7:43
12/22/2012
Run
Long
13.0 mi
1:51:19
8:34
10/20/2012
Run
Long
13.0 mi
2:10:00
10:00
2/14/2011
Bike
trainer
Easy
12.5 mi
44:05
3:32
7/29/2009
Bike
~12 mi
Easy
12.2 mi
45:00
3:43
12/15/2012
Run
Long
12.1 mi
1:44:34
8:39
10/13/2012
Run
Long
12.0 mi
1:58:04
9:51
1/12/2013
Run
Long
11.9 mi
1:51:38
9:21
2/2/2013
Run
Long
11.7 mi
1:42:35
8:46
4/28/2010
Run
11 miles
Long
11.0 mi
1:28:30
8:01
10/8/2012
Run
Long
11.0 mi
1:55:46
10:32
4/19/2010
Run
10.5 mi
Long
10.5 mi
1:21:51
7:48
4/9/2010
Run
10.5 mi
Long
10.5 mi
1:20:26
7:40
12/8/2012
Run
Long
10.4 mi
1:35:52
9:14
6/15/2010
Run
10 mi
Long
10.1 mi
1:26:11
8:33
2/5/2013
Run
Easy
10.0 mi
1:19:41
7:59
9/27/2012
Run
Long
10.0 mi
1:41:22
10:09
1/22/2013
Run
Tempo
9.0 mi
1:13:56
8:13
9/21/2012
Run
Long
9.0 mi
1:26:03
9:34
6/9/2010
Run
9 mi
Long
9.0 mi
1:15:10
8:22
5/29/2010
Run
9 mi
Long
9.0 mi
1:15:21
8:23
5/4/2010
Run
9 mi
Long
9.0 mi
1:12:14
8:02
2/21/2013
Run
Tempo
8.6 mi
1:08:13
7:55
3/10/2013
Run
Long
8.1 mi
1:17:54
9:37
7/24/2010
Run
8 mi
Long
8.0 mi
1:08:09
8:30
1/3/2013
Run
Tempo
8.0 mi
1:04:53
8:07
9/13/2012
Run
Long
8.0 mi
1:04:44
8:06
4/6/2010
Run
8 mi
Long
8.0 mi
1:03:09
7:54
9/13/2011
Run
Default
8.0 mi
1:03:32
7:57
3/21/2011
Bike
Default
7.5 mi
33:44
4:30
12/24/2010
Run
7.5 mi
Long
7.5 mi
59:13
7:54
3/21/2010
Run
7.5 mi
Long
7.5 mi
57:55
7:44
3/17/2010
Run
7.5 mi
Long
7.5 mi
57:06
7:37
10/28/2009
Run
7 mi
Easy
7.0 mi
55:09
7:50
3/25/2010
Run
7 mi
Long
7.0 mi
53:19
7:37
10/25/2009
Run
7 mi
Easy
7.0 mi
55:01
7:51
9/4/2011
Run
Default
7.0 mi
1:09:59
10:00
8/12/2012
Run
Long
7.0 mi
1:12:18
10:20
8/19/2012
Run
Long
7.0 mi
1:08:41
9:49
1/29/2011
Run
7 mi
Long
7.0 mi
53:59
7:43
11/21/2010
Run
7 mi
Long
7.0 mi
55:19
7:55
7/31/2010
Run
7 mi
Long
7.0 mi
58:12
8:19
4/2/2010
Run
7 mi
Long
7.0 mi
52:30
7:30
8/28/2011
Run
Default
7.0 mi
1:12:44
10:24
3/30/2010
Run
6.5mi
Tempo
6.5 mi
50:16
7:44
3/15/2010
Run
6.5mi
Long
6.5 mi
49:24
7:36
3/9/2010
Run
6.5mi
Long
6.5 mi
49:23
7:36
3/27/2010
Run
10k
Easy
6.2 mi
54:10
8:44
3/31/2012
Run
Monument Ave 10k
Race
6.2 mi
43:16
6:59
10/24/2010
Bike
6 miles
Easy
6.0 mi
21:01
3:30
10/13/2009
Run
6 miles
Easy
6.0 mi
47:42
7:56
10/23/2009
Run
6 miles
Easy
6.0 mi
46:17
7:43
8/13/2011
Run
Default
6.0 mi
57:00
9:31
12/20/2012
Run
Tempo
6.0 mi
45:55
7:40
11/1/2012
Run
Tempo
6.0 mi
44:58
7:30
10/25/2012
Run
Tempo
6.0 mi
45:23
7:34
10/11/2012
Run
Tempo
6.0 mi
49:12
8:12
9/25/2012
Run
Tempo
6.0 mi
47:25
7:55
9/11/2012
Run
Easy
6.0 mi
48:31
8:06
8/5/2012
Run
Long
6.0 mi
57:20
9:34
7/29/2012
Run
Long
6.0 mi
59:03
9:51
3/20/2012
Run
Long
6.0 mi
46:26
7:45
3/10/2012
Run
Long
6.0 mi
56:52
9:29
1/23/2011
Run
6 miles
Long
6.0 mi
48:08
8:02
1/16/2011
Run
6 miles
Long
6.0 mi
46:32
7:46
5/24/2010
Run
6 miles
Tempo
6.0 mi
44:03
7:21
5/18/2010
Run
6 miles
Tempo
6.0 mi
44:13
7:23
5/12/2010
Run
6 miles
Tempo
6.0 mi
44:06
7:22
4/14/2010
Run
6 miles
Tempo
6.0 mi
45:02
7:31
1/14/2010
Run
6 miles
Long
6.0 mi
47:15
7:53
9/14/2009
Run
6 miles
Long
6.0 mi
47:40
7:57
9/7/2009
Run
6 miles
Long
6.0 mi
46:46
7:48
1/29/2013
Run
Tempo
5.5 mi
42:55
7:49
10/23/2012
Run
Tempo
5.5 mi
41:22
7:32
11/16/2010
Run
5.5 mi
Easy
5.5 mi
43:57
8:00
1/19/2010
Run
5.5 mi
Tempo
5.5 mi
42:23
7:43
10/21/2009
Run
5.2 mi
Easy
5.2 mi
41:22
7:58
10/30/2009
Run
5.2 mi
Easy
5.2 mi
42:18
8:10
2/18/2012
Run
Easy
5.0 mi
49:02
9:48
3/23/2010
Run
5 mi. see notes
Tempo
5.0 mi
37:44
7:32
1/21/2010
Run
5 miler
Tempo
5.0 mi
38:44
7:44
1/10/2010
Run
5 miler
Tempo
5.0 mi
39:37
7:55
9/20/2011
Run
Default
5.0 mi
48:33
9:42
7/30/2011
Run
Default
5.0 mi
47:07
9:25
9/7/2012
Run
Easy
5.0 mi
52:30
10:30
8/30/2012
Run
Easy
5.0 mi
39:26
7:54
8/23/2012
Run
Tempo
5.0 mi
38:59
7:48
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help