| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2009 |
Run |
airport |
Easy |
12.7 mi |
1:40:00 |
7:53 |
 |
| 11/9/2009 |
Run |
Armory |
Easy |
8.1 mi |
53:25 |
6:36 |
|
| 11/21/2009 |
Run |
Armory |
Easy |
8.2 mi |
1:00:35 |
7:24 |
|
| 10/22/2009 |
Run |
Around House |
Interval |
7.5 mi |
54:12 |
7:14 |
|
| 9/11/2009 |
Run |
Assumption Funny |
Easy |
6.2 mi |
46:26 |
7:27 |
|
| 9/18/2009 |
Run |
Assumption Funny |
Easy |
6.2 mi |
46:55 |
7:32 |
|
| 9/25/2009 |
Run |
Assumption Funny |
Easy |
6.2 mi |
46:00 |
7:23 |
|
| 10/2/2009 |
Run |
Assumption Funny |
Easy |
6.2 mi |
45:09 |
7:15 |
|
| 11/2/2009 |
Run |
Assumption Funny |
Easy |
6.2 mi |
45:26 |
7:17 |
|
| 11/11/2009 |
Run |
Assumption Funny |
Easy |
6.2 mi |
45:00 |
7:13 |
|
| 12/3/2009 |
Run |
Assumption Funny |
Easy |
6.2 mi |
|
|
|
| 12/4/2009 |
Run |
Assumption Funny |
Easy |
6.2 mi |
|
|
|
| 12/6/2009 |
Run |
Assumption Funny |
Easy |
6.2 mi |
|
|
|
| 12/8/2009 |
Run |
Assumption Funny |
Easy |
6.2 mi |
39:00 |
6:15 |
|
| 12/9/2009 |
Run |
Assumption Funny |
Easy |
6.2 mi |
50:00 |
8:01 |
|
| 12/13/2009 |
Run |
Assumption Funny |
Easy |
6.2 mi |
|
|
|
| 9/9/2009 |
Run |
assumption funny w/ honey farms |
Easy |
8.1 mi |
56:23 |
6:57 |
|
| 9/15/2009 |
Run |
Bancroft and library |
Hill |
3.0 mi |
22:47 |
7:42 |
|
| 9/4/2009 |
Run |
burncoat w/ honey farms |
Easy |
8.2 mi |
58:24 |
7:08 |
|
| 10/3/2009 |
Run |
CCRI |
Race |
8.0 km |
27:50 |
5:36 |
|
| 10/3/2009 |
Run |
CCRI warmup |
Easy |
1.5 mi |
|
|
|
| 8/30/2009 |
Run |
Cemetary and RJ/Alex |
Long |
14.2 mi |
1:47:31 |
7:34 |
|
| 12/11/2009 |
Run |
Cemetery RJ/Alex |
Long |
14.2 mi |
1:38:00 |
6:53 |
|
| 12/12/2009 |
Run |
Cemetery RJ/Alex |
Interval |
9.3 mi |
1:03:55 |
6:52 |
|
| 10/11/2009 |
Run |
Chandler extended |
Easy |
10.7 mi |
|
|
|
| 5/18/2009 |
Run |
Chandler loop |
Easy |
5.8 mi |
36:57 |
6:26 |
|
| 7/27/2009 |
Run |
Chandler loop |
Easy |
5.7 mi |
37:21 |
6:33 |
|
| 11/25/2009 |
Run |
chandler run with add on |
Easy |
7.6 mi |
50:42 |
6:40 |
|
| 5/14/2009 |
Run |
Church Loop |
Easy |
4.6 mi |
30:33 |
6:36 |
|
| 6/4/2009 |
Run |
Church Loop |
Easy |
4.6 mi |
33:29 |
7:13 |
|
| 7/2/2009 |
Run |
Church Loop |
Easy |
4.6 mi |
33:58 |
7:20 |
|
| 7/4/2009 |
Run |
Church Loop |
Easy |
4.6 mi |
34:20 |
7:24 |
|
| 7/7/2009 |
Run |
Church Loop |
Easy |
4.6 mi |
33:50 |
7:18 |
|
| 1/3/2010 |
Run |
Church Loop |
Interval |
9.4 mi |
1:02:00 |
6:38 |
|
| 7/29/2009 |
Run |
cooldown |
Easy |
2.5 mi |
19:10 |
7:40 |
|
| 7/25/2009 |
Run |
Country Club |
Easy |
10.2 mi |
1:14:08 |
7:15 |
|
| 7/28/2009 |
Run |
Country Club |
Easy |
10.2 mi |
1:11:52 |
7:02 |
|
| 8/16/2009 |
Run |
Country Club |
Easy |
10.2 mi |
1:12:28 |
7:06 |
|
| 12/22/2009 |
Run |
Dald Hill |
Hill |
7.6 mi |
59:09 |
7:47 |
|
| 9/7/2009 |
Run |
doherty hill course |
Tempo |
4.0 mi |
25:00 |
6:15 |
|
| 9/13/2009 |
Run |
Double XL |
Long |
16.0 mi |
1:51:00 |
6:57 |
|
| 10/12/2009 |
Run |
downtown |
Easy |
6.0 mi |
|
|
|
| 6/28/2009 |
Run |
East Mt. |
Easy |
11.9 mi |
|
|
|
| 9/1/2009 |
Run |
Elm park |
Interval |
6000.0 m |
18:35 |
5:00 |
|
| 9/22/2009 |
Run |
Elm park |
Interval |
2.9 mi |
16:42 |
5:46 |
|
| 11/10/2009 |
Run |
Elm park |
Interval |
7.5 mi |
48:50 |
6:29 |
|
| 9/20/2009 |
Run |
Enid |
Long |
14.3 mi |
1:47:00 |
7:31 |
|
| 5/13/2009 |
Run |
extension |
Easy |
3.1 mi |
21:44 |
7:01 |
|
| 5/19/2009 |
Run |
extension |
Easy |
3.1 mi |
21:13 |
6:51 |
|
| 12/18/2009 |
Run |
Farther Airport |
Long |
14.2 mi |
1:42:19 |
7:13 |
|
| 11/26/2009 |
Run |
Feaster Five |
Tempo |
10.6 mi |
1:11:56 |
6:48 |
|
| 12/30/2009 |
Run |
Flexibility |
Easy |
0.6 mi |
4:10 |
7:27 |
|
| 10/31/2009 |
Run |
Franklin Park |
Race |
8.0 km |
27:54 |
5:37 |
|
| 10/31/2009 |
Run |
Franklin Park |
Easy |
4.0 mi |
|
|
|
| 9/16/2009 |
Run |
Georges Mill st. |
Easy |
10.2 mi |
1:12:36 |
7:06 |
|
| 10/5/2009 |
Run |
Georges Mill st. |
Easy |
10.2 mi |
|
|
|
| 11/20/2009 |
Run |
Georges Mill st. |
Easy |
10.2 mi |
1:09:58 |
6:51 |
|
| 12/15/2009 |
Run |
Georges Mill st. |
Easy |
10.2 mi |
1:06:20 |
6:30 |
|
| 8/25/2009 |
Run |
Georges Rattail honey farms |
Easy |
9.6 mi |
|
|
|
| 7/26/2009 |
Run |
haverhill run |
Easy |
14.6 mi |
1:50:13 |
7:33 |
|
| 6/30/2009 |
Run |
High Plain |
Easy |
8.9 mi |
1:07:25 |
7:33 |
|
| 12/24/2009 |
Run |
High Plain |
Tempo |
8.9 mi |
1:00:28 |
6:48 |
|
| 12/30/2009 |
Run |
High School |
Fartlek |
9.5 mi |
1:03:05 |
6:41 |
|
| 9/8/2009 |
Run |
Honey Farms |
Easy |
3.6 mi |
|
|
|
| 12/6/2009 |
Run |
Honey Farms |
Easy |
2.3 mi |
|
|
|
| 8/26/2009 |
Run |
honey farms and institute |
Easy |
3.5 mi |
|
|
|
| 8/26/2009 |
Run |
institute hill |
Hill |
2.0 mi |
|
|
|
| 8/28/2009 |
Run |
Institute Park |
Interval |
9.9 mi |
1:04:35 |
6:32 |
|
| 9/3/2009 |
Run |
Institute Park |
Interval |
4.5 mi |
24:02 |
5:21 |
|
| 9/6/2009 |
Run |
Institute Park |
Long |
15.5 mi |
1:48:00 |
6:59 |
|
| 9/8/2009 |
Run |
Institute Park |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/8/2009 |
Run |
Institute Park |
Interval |
4.5 mi |
24:09 |
5:22 |
|
| 9/15/2009 |
Run |
Institute Park |
Interval |
1.0 mi |
5:23 |
5:23 |
|
| 10/6/2009 |
Run |
Institute Park |
Interval |
11.0 mi |
1:13:41 |
6:42 |
|
| 10/17/2009 |
Run |
Institute Park |
Interval |
10.3 mi |
|
|
|
| 10/27/2009 |
Run |
Institute Park |
Interval |
5.8 mi |
43:12 |
7:27 |
|
| 12/20/2009 |
Run |
little loops |
Interval |
8.5 mi |
1:00:08 |
7:03 |
|
| 8/24/2009 |
Run |
long ass fun |
Easy |
7.9 mi |
57:17 |
7:18 |
|
| 8/29/2009 |
Run |
long ass funny with honey farms |
Easy |
10.1 mi |
|
|
|
| 9/30/2009 |
Run |
long lake assumption funny |
Easy |
7.9 mi |
59:11 |
7:32 |
|
| 10/26/2009 |
Run |
long lake assumption funny |
Easy |
7.9 mi |
|
|
|
| 1/8/2010 |
Run |
Long Run |
Long |
16.0 mi |
1:53:55 |
7:07 |
|
| 6/2/2009 |
Run |
Loop |
Easy |
5.5 mi |
|
|
|
| 6/5/2009 |
Run |
Loop |
Easy |
5.5 mi |
37:27 |
6:51 |
|
| 7/15/2009 |
Run |
Loop |
Easy |
5.5 mi |
40:54 |
7:29 |
|
| 7/18/2009 |
Run |
Loop |
Easy |
5.5 mi |
41:23 |
7:34 |
|
| 8/12/2009 |
Run |
Loop |
Easy |
5.5 mi |
37:35 |
6:53 |
|
| 8/19/2009 |
Run |
Loop |
Easy |
5.5 mi |
38:54 |
7:07 |
|
| 11/24/2009 |
Run |
Mass Ave hill |
Interval |
8.1 mi |
57:52 |
7:08 |
|
| 11/30/2009 |
Run |
Mass Ave hill |
Interval |
9.6 mi |
1:11:28 |
7:30 |
|
| 12/7/2009 |
Run |
Mass Ave hill |
Interval |
9.6 mi |
1:14:44 |
7:50 |
|
| 12/14/2009 |
Run |
Mass Ave hill |
Hill |
9.6 mi |
1:14:06 |
7:46 |
|
| 9/24/2009 |
Run |
Mill St. |
Easy |
7.6 mi |
56:00 |
7:25 |
|
| 11/6/2009 |
Run |
Mill St. |
Tempo |
7.6 mi |
|
|
|
| 5/26/2009 |
Run |
mill st. from RSPT |
Easy |
6.9 mi |
47:34 |
6:54 |
|
| 9/26/2009 |
Run |
Moore State Park |
Race |
8.0 km |
27:41 |
5:35 |
|
| 9/26/2009 |
Run |
Moore State Park |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 11/14/2009 |
Run |
NE Regionals- Maine |
Race |
8.0 km |
27:01 |
5:27 |
|
| 11/14/2009 |
Run |
NE Regionals- Maine |
Easy |
3.0 mi |
|
|
|
| 10/16/2009 |
Run |
outer crew |
Easy |
4.5 mi |
|
|
|