| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/22/2012 |
Run |
Turkey Prep 5 |
Easy |
5.1 mi |
35:34 |
7:02 |
 |
| 10/14/2012 |
Run |
Blah 3+ |
Easy |
3.7 mi |
25:27 |
6:59 |
|
| 10/13/2012 |
Run |
Cherokee 5 |
Easy |
5.0 mi |
35:11 |
7:03 |
|
| 10/12/2012 |
Run |
Crescent Hill 5 |
Easy |
5.4 mi |
37:13 |
6:54 |
|
| 9/28/2012 |
Run |
2012 Bourbon Chase Leg #4 |
Race |
5.2 mi |
35:53 |
6:53 |
|
| 9/23/2012 |
Run |
Parks 10 |
Long |
10.0 mi |
1:10:28 |
7:03 |
|
| 9/14/2012 |
Run |
Res 8 |
Long |
8.2 mi |
58:01 |
7:07 |
|
| 7/20/2012 |
Run |
CH 3 |
Easy |
3.0 mi |
21:05 |
7:02 |
|
| 7/18/2012 |
Run |
CH Rainy 3 |
Easy |
3.0 mi |
21:52 |
7:16 |
|
| 7/18/2012 |
Run |
CH 5.5 |
Easy |
5.5 mi |
40:19 |
7:17 |
|
| 6/4/2012 |
Run |
IS 3 |
Easy |
3.1 mi |
22:51 |
7:30 |
|
| 4/25/2012 |
Run |
IS 3 |
Easy |
3.0 mi |
21:34 |
7:12 |
|
| 4/20/2012 |
Run |
IS 2 |
Default |
2.0 mi |
14:36 |
7:12 |
|
| 4/19/2012 |
Run |
ISTS 6 |
Easy |
6.1 mi |
43:53 |
7:14 |
|
| 2/22/2012 |
Run |
IS 3 |
Easy |
3.1 mi |
23:19 |
7:30 |
|
| 2/20/2012 |
Run |
Treadmill 6 |
Easy |
6.0 mi |
44:59 |
7:30 |
|
| 2/5/2012 |
Run |
IS 5 |
Easy |
5.0 mi |
35:44 |
7:08 |
|
| 1/18/2012 |
Run |
IS 3+ |
Easy |
3.2 mi |
24:13 |
7:37 |
|
| 1/15/2012 |
Run |
IS 5 |
Default |
5.1 mi |
37:09 |
7:20 |
|
| 1/10/2012 |
Run |
IS 3 |
Easy |
3.0 mi |
21:44 |
7:14 |
|
| 1/9/2012 |
Run |
ISTS 5 |
Easy |
5.0 mi |
37:17 |
7:27 |
|
| 1/8/2012 |
Run |
IS 3 |
Easy |
3.0 mi |
21:15 |
7:05 |
|
| 1/6/2012 |
Run |
IS 3 |
Easy |
3.0 mi |
22:13 |
7:23 |
|
| 1/5/2012 |
Run |
IS 6 |
Easy |
6.2 mi |
47:49 |
7:45 |
|
| 1/4/2012 |
Run |
IS 4 |
Easy |
4.0 mi |
30:16 |
7:33 |
|
| 1/2/2012 |
Run |
Treadmill 2.5 |
Tempo |
2.5 mi |
18:46 |
7:31 |
|
| 12/31/2011 |
Run |
ISTS 5 |
Tempo |
5.0 mi |
35:33 |
7:07 |
|
| 12/27/2011 |
Run |
Rail Trail 5 |
Easy |
5.1 mi |
38:01 |
7:32 |
|
| 12/23/2011 |
Run |
IS 4 |
Easy |
4.0 mi |
28:57 |
7:15 |
|
| 12/18/2011 |
Run |
IS 3 |
Easy |
3.0 mi |
22:33 |
7:32 |
|
| 12/16/2011 |
Run |
ISTS 6 Miles |
Default |
6.2 mi |
45:59 |
7:26 |
|
| 12/13/2011 |
Run |
IS 3 |
Easy |
3.0 mi |
22:07 |
7:18 |
|
| 12/12/2011 |
Run |
IS 5 |
Easy |
5.1 mi |
37:26 |
7:23 |
|
| 12/10/2011 |
Run |
ISTS 5 |
Easy |
5.0 mi |
36:06 |
7:12 |
|
| 12/8/2011 |
Run |
IS 10K |
Easy |
6.2 mi |
46:23 |
7:29 |
|
| 12/7/2011 |
Run |
IS 5 |
Easy |
5.1 mi |
36:43 |
7:13 |
|
| 11/26/2011 |
Run |
B-Line 5 |
Default |
5.0 mi |
36:49 |
7:22 |
|
| 11/21/2011 |
Run |
IS Morning 3 |
Easy |
3.1 mi |
22:01 |
7:05 |
|
| 11/18/2011 |
Run |
ISTS 5 |
Easy |
5.0 mi |
36:48 |
7:21 |
|
| 11/18/2011 |
Run |
IS AM 3 |
Easy |
3.1 mi |
23:48 |
7:35 |
|
| 11/17/2011 |
Run |
IS 6+ |
Easy |
6.3 mi |
48:08 |
7:38 |
|
| 11/9/2011 |
Run |
IS 3 |
Easy |
3.0 mi |
22:37 |
7:31 |
|
| 11/7/2011 |
Run |
IS 3 |
Easy |
3.0 mi |
21:42 |
7:15 |
|
| 11/5/2011 |
Run |
ISTS 5 |
Default |
5.0 mi |
36:11 |
7:14 |
|
| 11/4/2011 |
Run |
ISTS 5 |
Easy |
5.0 mi |
36:38 |
7:18 |
|
| 10/17/2011 |
Run |
ISTS 5 |
Tempo |
5.1 mi |
36:48 |
7:16 |
|
| 10/11/2011 |
Run |
IS 4 |
Easy |
4.0 mi |
29:36 |
7:20 |
|
| 10/7/2011 |
Run |
|
Easy |
3.0 mi |
21:55 |
7:16 |
|
| 10/6/2011 |
Run |
ISGC 6 |
Default |
6.0 mi |
44:21 |
7:22 |
|
| 10/4/2011 |
Run |
ISTS 5 |
Easy |
5.0 mi |
37:19 |
7:26 |
|
| 10/3/2011 |
Run |
IS 4 Miles |
Easy |
4.1 mi |
30:55 |
7:36 |
|
| 10/2/2011 |
Run |
IS 3 |
Easy |
3.0 mi |
21:59 |
7:20 |
|
| 10/1/2011 |
Run |
IS 5 |
Easy |
5.1 mi |
38:15 |
7:29 |
|
| 9/27/2011 |
Run |
TS to IS 3 |
Easy |
3.0 mi |
22:27 |
7:28 |
|
| 9/27/2011 |
Run |
IS to TS 3 |
Easy |
3.1 mi |
23:45 |
7:34 |
|
| 8/25/2011 |
Run |
IS to ANCH 7 + |
Long |
7.0 mi |
52:52 |
7:31 |
|
| 7/30/2011 |
Run |
IS to Anchorage 7 |
Long |
7.2 mi |
55:13 |
7:38 |
|
| 7/24/2011 |
Run |
SB 9 Miles |
Long |
5.1 mi |
39:19 |
7:40 |
|
| 7/15/2011 |
Run |
IS to Anchorage 8 |
Long |
8.0 mi |
1:02:05 |
7:46 |
|
| 7/13/2011 |
Run |
IS 3 |
Easy |
3.0 mi |
22:12 |
7:25 |
|
| 6/28/2011 |
Run |
SH 3.5 |
Easy |
3.5 mi |
25:05 |
7:10 |
|
| 6/24/2011 |
Run |
IS 5 Miles |
Easy |
5.1 mi |
37:33 |
7:27 |
|
| 6/22/2011 |
Run |
ISTS 5 Miles |
Easy |
5.1 mi |
36:05 |
7:09 |
|
| 6/21/2011 |
Run |
IS 5 Miles |
Easy |
5.0 mi |
35:53 |
7:11 |
|
| 6/10/2011 |
Run |
IS 2 Miles |
Easy |
2.0 mi |
14:33 |
7:17 |
|
| 6/8/2011 |
Run |
IS 5 Miles |
Default |
5.0 mi |
35:16 |
7:03 |
|
| 6/5/2011 |
Run |
Gatlinburg 3 Miles |
Easy |
3.0 mi |
22:56 |
7:38 |
|
| 6/1/2011 |
Run |
ISGC5 Pt 2 |
Default |
2.0 mi |
14:09 |
7:03 |
|
| 6/1/2011 |
Run |
ISGC5 Pt 1 |
Default |
3.0 mi |
21:10 |
7:04 |
|
| 5/28/2011 |
Run |
ISAT 7 Miles |
Long |
7.0 mi |
51:14 |
7:18 |
|
| 5/27/2011 |
Run |
ISGC 7+ Miles |
Long |
7.1 mi |
51:21 |
7:13 |
|
| 5/25/2011 |
Run |
ISGC 5 Miles |
Easy |
5.0 mi |
36:28 |
7:18 |
|
| 5/21/2011 |
Run |
2011 Geist half marathon |
Race |
13.2 mi |
1:34:15 |
7:09 |
|
| 5/20/2011 |
Run |
IS 2 Miles |
Easy |
2.1 mi |
14:57 |
7:10 |
|
| 5/19/2011 |
Run |
IS 5 Miles |
Default |
5.0 mi |
35:31 |
7:06 |
|