| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2016 |
Run |
Lakeside Loops |
Easy |
9.0 mi |
1:01:33 |
6:51 |
 |
| 9/20/2016 |
Run |
Belleville High School |
Easy |
4.0 mi |
29:12 |
7:18 |
|
| 9/17/2016 |
Run |
Brewster-Industrial Park |
Easy |
8.0 mi |
53:02 |
6:38 |
|
| 9/14/2016 |
Run |
Glacial Drumlin Trail |
Easy |
5.0 mi |
32:21 |
6:29 |
|
| 9/11/2016 |
Run |
Lake Shore-Glacial Drumlin Trail |
Easy |
7.0 mi |
47:41 |
6:49 |
|
| 9/9/2016 |
Run |
Glacial Drumlin Trail |
Easy |
4.5 mi |
29:30 |
6:34 |
|
| 9/4/2016 |
Run |
Glacial Drumlin Trail |
Easy |
10.0 mi |
1:06:27 |
6:39 |
|
| 8/31/2016 |
Run |
Lake Breeze |
Easy |
5.0 mi |
33:51 |
6:47 |
|
| 8/27/2016 |
Run |
Lake Breeze-Pinnacle |
Easy |
7.0 mi |
46:48 |
6:42 |
|
| 8/23/2016 |
Run |
Reverse Hammerhead |
Easy |
6.0 mi |
41:33 |
6:56 |
|
| 8/21/2016 |
Run |
Industrial-Shorewood Hills |
Long |
14.0 mi |
1:32:02 |
6:35 |
|
| 8/18/2016 |
Run |
Glacial Drumlin Trail-Korth Park |
Easy |
5.0 mi |
37:05 |
7:25 |
|
| 8/15/2016 |
Run |
Glacial Drumlin Trail |
Easy |
7.5 mi |
51:37 |
6:53 |
|
| 8/12/2016 |
Run |
Glacial Drumlin Trail |
Easy |
10.0 mi |
1:06:57 |
6:42 |
|
| 8/7/2016 |
Run |
Lake Breeze-Pinnacle |
Easy |
8.0 mi |
55:48 |
6:59 |
|
| 8/2/2016 |
Run |
New Morning Four |
Easy |
4.0 mi |
28:20 |
7:05 |
|
| 7/31/2016 |
Run |
In-Town Lake Mills-Glacial Drumlin Trail |
Easy |
10.0 mi |
1:07:35 |
6:46 |
|
| 7/30/2016 |
Run |
Korth Park |
Easy |
4.0 mi |
27:33 |
6:54 |
|
| 7/25/2016 |
Run |
Glacial Drumlin Trail-Korth-Shorewood Hills |
Easy |
10.0 mi |
1:08:34 |
6:52 |
|
| 7/23/2016 |
Run |
In-Town Lake Mills |
Easy |
8.0 mi |
54:52 |
6:52 |
|
| 7/19/2016 |
Run |
New and Old |
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 7/16/2016 |
Run |
Arts Fair |
Easy |
10.0 mi |
1:08:07 |
6:49 |
|
| 7/14/2016 |
Run |
Korth Park Days |
Easy |
11.0 mi |
1:16:16 |
6:56 |
|
| 7/7/2016 |
Run |
In-Town Lake Mills-Shorewood Hills |
Easy |
11.0 mi |
1:15:21 |
6:51 |
|
| 7/5/2016 |
Run |
Evening Lake Loop |
Easy |
6.0 mi |
41:49 |
6:59 |
|
| 7/2/2016 |
Run |
Showings |
Easy |
10.0 mi |
1:09:22 |
6:57 |
|
| 6/28/2016 |
Run |
Chicken Run |
Easy |
10.0 mi |
1:07:08 |
6:43 |
|
| 6/26/2016 |
Run |
Cycling Race |
Easy |
10.0 mi |
1:09:21 |
6:57 |
|
| 6/22/2016 |
Run |
Menomonee Parkway |
Easy |
10.0 mi |
1:08:27 |
6:51 |
|
| 6/19/2016 |
Run |
Semi-Easier Eight |
Easy |
8.0 mi |
56:30 |
7:04 |
|
| 6/16/2016 |
Run |
Wauwatosa Loops |
Easy |
10.0 mi |
1:09:40 |
6:58 |
|
| 6/9/2016 |
Run |
Fiebrantz |
Strides |
0.5 mi |
|
|
|
| 6/9/2016 |
Run |
Helmut's Walk Loop-Neighborhood Loops |
Easy |
6.5 mi |
46:15 |
7:07 |
|
| 6/4/2016 |
Run |
Chicken Run |
Easy |
10.0 mi |
1:08:25 |
6:51 |
|
| 6/2/2016 |
Run |
Winter Slush-Fruit Loop |
Long/Tempo |
15.0 mi |
1:37:32 |
6:31 |
|
| 5/29/2016 |
Run |
Menomonee Parkway |
Easy |
10.0 mi |
1:06:04 |
6:37 |
|
| 5/23/2016 |
Run |
Glacial Drumlin Trail |
Easy |
9.0 mi |
1:02:13 |
6:55 |
|
| 5/22/2016 |
Run |
Fruit Loop-Tosa Subdivisions |
Easy |
11.0 mi |
1:15:13 |
6:51 |
|
| 5/12/2016 |
Run |
Easier Eight |
Easy |
8.0 mi |
55:41 |
6:58 |
|
| 5/1/2016 |
Run |
Chicken Run |
Easy |
10.0 mi |
1:09:15 |
6:56 |
|
| 4/30/2016 |
Run |
Washington Heights-Menomonee |
Easy |
9.0 mi |
1:01:11 |
6:48 |
|
| 4/10/2016 |
Run |
Old Stomping Grounds |
Easy |
9.0 mi |
1:02:27 |
6:57 |
|
| 4/4/2016 |
Run |
Neighborhood Loops-Menomonee |
Easy |
8.0 mi |
57:03 |
7:08 |
|
| 4/2/2016 |
Run |
Little Menomonee |
Easy |
9.0 mi |
1:01:36 |
6:51 |
|
| 3/29/2016 |
Run |
Neighborhood Loops-Menomonee |
Easy |
9.0 mi |
1:05:44 |
7:19 |
|
| 3/18/2016 |
Run |
Comeback |
AM/PM |
5.0 mi |
35:53 |
7:11 |
|
| 2/27/2016 |
Run |
Recovery |
AM/PM |
5.0 mi |
36:53 |
7:23 |
|
| 1/18/2016 |
Run |
WAC Wauwatosa Treadmill |
Easy |
10.0 mi |
1:09:00 |
6:54 |
|
| 1/15/2016 |
Run |
Lake Mills Circuit |
Easy |
9.0 mi |
1:03:43 |
7:05 |
|
| 1/11/2016 |
Run |
Helmut's Walk Loop-Neighborhood Loops |
Easy |
10.0 mi |
1:12:14 |
7:14 |
|
| 1/3/2016 |
Run |
Parkways |
Long |
18.0 mi |
2:00:04 |
6:41 |
|
| 12/31/2015 |
Run |
WAC Menomonee Falls Treadmill |
Easy |
13.0 mi |
1:29:56 |
6:56 |
|
| 12/17/2015 |
Run |
Easier Eight |
Easy |
8.0 mi |
54:20 |
6:48 |
|
| 12/10/2015 |
Run |
Glacial Drumlin Trail |
Easy |
8.0 mi |
56:15 |
7:02 |
|
| 10/18/2015 |
Run |
Chicken Run |
Tempo |
10.0 mi |
1:01:08 |
6:07 |
|
| 9/20/2015 |
Run |
Menomonee-Tosa Fest |
Long |
15.0 mi |
1:36:27 |
6:26 |
|
| 7/8/2015 |
Run |
Neighborhood Loops-Currie |
AM/PM |
6.0 mi |
43:20 |
7:14 |
|
| 6/24/2015 |
Run |
Chicken Run-Fruit Loop |
Long |
14.0 mi |
1:36:07 |
6:52 |
|
| 6/22/2015 |
Run |
Fruit Loop |
Tempo |
8.0 mi |
49:12 |
6:09 |
|
| 6/10/2015 |
Run |
Fruit Loop |
AM/PM |
5.0 mi |
38:39 |
7:44 |
|
| 6/4/2015 |
Run |
Morning Four |
Easy |
4.0 mi |
28:36 |
7:09 |
|
| 12/18/2014 |
Run |
Little Menomonee |
Easy |
8.0 mi |
52:37 |
6:35 |
|
| 11/19/2014 |
Run |
Pollos |
Easy |
6.0 mi |
42:12 |
7:02 |
|