| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2017 |
Run |
Long Hammerhead |
Easy |
7.0 mi |
44:29 |
6:22 |
 |
| 10/4/2017 |
Run |
Conference Course-Town Loop |
Easy |
8.0 mi |
54:10 |
6:47 |
|
| 10/2/2017 |
Run |
Tunnel-Korth |
Easy |
7.0 mi |
47:47 |
6:50 |
|
| 9/30/2017 |
Run |
Lake Shore Loop-Conference Course |
Easy |
9.0 mi |
1:01:21 |
6:50 |
|
| 9/29/2017 |
Run |
Lake Mills Morning 5 |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 9/27/2017 |
Run |
Glacial Drumlin Trail |
Tempo |
8.0 mi |
48:37 |
6:05 |
|
| 9/25/2017 |
Run |
Short Tyranena |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 9/23/2017 |
Run |
Ochos Locos |
Easy |
8.0 mi |
55:46 |
6:59 |
|
| 9/21/2017 |
Run |
Glacial Drumlin Trail |
Easy |
6.0 mi |
39:09 |
6:32 |
|
| 9/19/2017 |
Run |
Glacial Drumlin Trail |
Easy |
6.0 mi |
39:59 |
6:40 |
|
| 9/17/2017 |
Run |
Disc Golf Course-Industrial-Tyranena |
Long |
12.0 mi |
1:19:47 |
6:39 |
|
| 9/15/2017 |
Run |
Hammerhead-Oak |
Easy |
5.0 mi |
34:51 |
6:59 |
|
| 9/14/2017 |
Run |
LMGC |
Easy |
7.0 mi |
47:42 |
6:49 |
|
| 9/12/2017 |
Run |
Glacial Drumlin Trail |
Threshold |
8.5 mi |
55:01 |
6:29 |
|
| 9/10/2017 |
Run |
|
Easy |
10.0 mi |
1:08:26 |
6:51 |
|
| 9/8/2017 |
Run |
Glacial Drumlin Trail |
Easy |
7.0 mi |
46:39 |
6:40 |
|
| 9/6/2017 |
Run |
Hammerhead-Enterprise |
Easy |
5.0 mi |
34:42 |
6:57 |
|
| 9/4/2017 |
Run |
Brewster-Industrial-Glacial Drumlin Trail |
Easy |
10.0 mi |
1:07:46 |
6:47 |
|
| 9/2/2017 |
Run |
Lodi Middle School |
Easy |
4.0 mi |
28:33 |
7:09 |
|
| 8/31/2017 |
Run |
Glacial Drumlin Trail |
Easy |
6.5 mi |
42:28 |
6:32 |
|
| 8/29/2017 |
Run |
Glacial Drumlin Trail |
Fartlek |
6.0 mi |
39:22 |
6:34 |
|
| 8/27/2017 |
Run |
Tyranena Eight |
Easy |
8.0 mi |
55:01 |
6:53 |
|
| 8/25/2017 |
Run |
Lakeside |
Strides |
0.5 mi |
|
|
|
| 8/25/2017 |
Run |
Game Day |
Easy |
6.5 mi |
45:05 |
6:57 |
|
| 8/23/2017 |
Run |
Glacial Drumlin Trail |
Easy |
6.0 mi |
41:17 |
6:53 |
|
| 8/21/2017 |
Run |
LLHS Track |
Strides |
0.5 mi |
|
|
|
| 8/21/2017 |
Run |
Glacial Drumlin Trail |
Easy |
5.5 mi |
38:16 |
6:58 |
|
| 8/19/2017 |
Run |
Tyranena Ten |
Easy |
10.0 mi |
1:07:30 |
6:45 |
|
| 8/17/2017 |
Run |
Glacial Drumlin Trail |
Easy |
6.0 mi |
39:17 |
6:33 |
|
| 8/15/2017 |
Run |
In-Town Lake Mills |
Easy |
9.0 mi |
1:02:33 |
6:57 |
|
| 8/13/2017 |
Run |
Campus Loops |
Easy |
9.0 mi |
1:00:59 |
6:47 |
|
| 8/11/2017 |
Run |
Tyranena Eight |
Tempo |
8.0 mi |
48:54 |
6:07 |
|
| 8/9/2017 |
Run |
LMGC |
AM/PM |
5.0 mi |
36:22 |
7:17 |
|
| 8/8/2017 |
Run |
Tyranena Ten |
Easy |
10.0 mi |
1:08:03 |
6:49 |
|
| 8/6/2017 |
Run |
Industrial-Shorewood Hills |
Long |
13.0 mi |
1:27:55 |
6:46 |
|
| 8/4/2017 |
Run |
Oak St. |
Strides |
0.5 mi |
|
|
|
| 8/4/2017 |
Run |
Glacial Drumlin Trail |
Easy |
8.0 mi |
55:46 |
6:59 |
|
| 8/2/2017 |
Run |
Evening 5 |
Easy |
5.0 mi |
34:57 |
7:00 |
|
| 7/31/2017 |
Run |
Tyranena Ten |
Easy |
10.0 mi |
1:09:09 |
6:55 |
|
| 7/29/2017 |
Run |
Shorewood Hills |
Long |
13.0 mi |
1:28:08 |
6:47 |
|
| 7/27/2017 |
Run |
Industrial-Mills-Prospect-Sandy-Pinnacle |
Easy |
10.0 mi |
1:06:40 |
6:40 |
|
| 7/24/2017 |
Run |
Brewster-Industrial-Glacial Drumlin Trail-Lakeside |
Easy |
10.0 mi |
1:06:41 |
6:41 |
|
| 7/21/2017 |
Run |
Storm Loop |
Easy |
7.0 mi |
47:47 |
6:50 |
|
| 7/19/2017 |
Run |
The Woods Redux |
Easy |
11.0 mi |
1:12:20 |
6:35 |
|
| 7/16/2017 |
Run |
The Woods 2 |
Easy |
8.0 mi |
51:40 |
6:28 |
|
| 7/13/2017 |
Run |
Brewster-Mills-Industrial-Lakeside-Prospect |
Easy |
10.0 mi |
1:08:18 |
6:50 |
|
| 7/10/2017 |
Run |
Two Beaches |
Easy |
9.0 mi |
1:02:30 |
6:57 |
|
| 7/7/2017 |
Run |
Two Beaches |
Easy |
10.0 mi |
1:07:40 |
6:46 |
|
| 7/4/2017 |
Run |
Old Eight Mile Loop |
Easy |
10.0 mi |
1:07:24 |
6:45 |
|
| 7/2/2017 |
Run |
Flat 5 |
AM/PM |
5.0 mi |
35:36 |
7:08 |
|
| 7/1/2017 |
Run |
Town Loop Cooldown |
WU/CD |
2.5 mi |
17:40 |
7:04 |
|
| 7/1/2017 |
Run |
Glacial Drumlin Trail |
WU/CD |
3.0 mi |
20:47 |
6:56 |
|
| 6/28/2017 |
Run |
Storm Loop |
Easy |
5.0 mi |
34:39 |
6:56 |
|
| 6/23/2017 |
Run |
Short Two Beaches |
Easy |
5.0 mi |
34:57 |
7:00 |
|
| 6/20/2017 |
Run |
|
Easy |
10.0 mi |
1:08:23 |
6:51 |
|
| 6/16/2017 |
Run |
Korth-Shorewood Hills |
Easy |
9.0 mi |
1:01:16 |
6:49 |
|
| 6/14/2017 |
Run |
Two Beaches |
Easy |
9.0 mi |
1:01:01 |
6:47 |
|
| 6/12/2017 |
Run |
Random In-Town Lake Mills |
Easy |
8.0 mi |
55:44 |
6:58 |
|
| 6/10/2017 |
Run |
|
Easy |
8.0 mi |
55:16 |
6:55 |
|
| 6/8/2017 |
Run |
Lakeside-Sandy Beach-Korth |
Easy |
10.0 mi |
1:07:55 |
6:48 |
|
| 6/6/2017 |
Run |
Winter Eight |
Easy |
8.0 mi |
54:38 |
6:50 |
|
| 6/3/2017 |
Run |
UW-LAX |
Easy |
9.0 mi |
1:01:56 |
6:53 |
|
| 6/1/2017 |
Run |
La Crosse South |
AM/PM |
5.0 mi |
35:20 |
7:04 |
|
| 5/31/2017 |
Run |
Brewster-Main-Lakeside-Sandy Beach-Glacial Drumlin Trail |
Easy |
10.0 mi |
1:05:20 |
6:32 |
|
| 5/27/2017 |
Run |
Shorewood Hills-Glacial Drumlin Trail |
Easy |
11.0 mi |
1:12:33 |
6:36 |
|
| 5/25/2017 |
Run |
Korth-tunnel-Hammerhead-Enterprise |
Easy |
10.0 mi |
1:08:07 |
6:49 |
|
| 5/23/2017 |
Run |
Glacial Drumlin Trail |
Easy |
6.0 mi |
40:53 |
6:49 |
|
| 5/21/2017 |
Run |
Brewster-Lake Shore-Glacial Drumlin Trail |
Easy |
11.0 mi |
1:13:14 |
6:40 |
|