Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
9/29/2013 Run   Easy 1.0 mi 10:37 10:25
12/22/2013 Run   Easy 1.4 mi 14:06 10:27
8/10/2013 Run   Easy 1.5 mi 15:13 10:09
12/28/2014 Run
Treadmill
 Easy 2.2 mi 20:00 8:59
12/25/2013 Run   Easy 2.1 mi 22:04 10:22
9/12/2014 Run
Treadmill
 Easy 2.8 mi 25:00 8:52
10/11/2013 Run   Easy 3.1 mi 27:12 8:45
12/20/2013 Run   Easy 3.1 mi 27:38 8:55
11/27/2013 Run   Easy 3.4 mi 29:40 8:46
4/13/2014 Run
Treadmill
 Easy 3.3 mi 30:00 9:14
7/23/2014 Run
Treadmill
 Easy 3.2 mi 30:00 9:27
8/11/2014 Run
Treadmill
 Easy 3.3 mi 30:00 9:14
8/13/2014 Run
Treadmill
 Easy 3.3 mi 30:00 9:14
8/18/2014 Run
Treadmill
 Easy 3.3 mi 30:00 9:14
8/24/2014 Run
Treadmill
 Easy 3.3 mi 30:00 9:14
8/27/2014 Run
Treadmill
 Easy 3.3 mi 30:00 9:14
8/29/2014 Run
Treadmill
 Easy 3.3 mi 30:00 9:14
9/1/2014 Run
Treadmill
 Easy 3.3 mi 30:00 9:14
9/8/2014 Run
Treadmill
 Easy 3.4 mi 30:00 8:58
9/11/2014 Run
Treadmill
 Easy 3.3 mi 30:00 9:14
9/14/2014 Run
Treadmill
 Easy 3.3 mi 30:00 9:14
9/15/2014 Run
Treadmill
 Easy 3.4 mi 30:00 8:58
11/30/2014 Run
Treadmill
 Easy 3.4 mi 30:00 8:58
10/9/2013 Run   Easy 3.5 mi 30:29 8:51
5/14/2014 Run   Easy 3.4 mi 30:30 9:00
7/3/2014 Run   Easy 3.4 mi 30:46 9:10
9/4/2013 Run   Easy 3.3 mi 31:04 9:34
8/21/2013 Run   Easy 3.3 mi 31:30 9:37
9/13/2013 Run   Easy 3.5 mi 31:35 9:10
11/10/2013 Run   Easy 3.3 mi 32:36 9:59
8/14/2013 Run   Easy 3.4 mi 32:55 9:41
9/28/2013 Run   Easy 3.8 mi 33:07 8:46
10/31/2013 Run   Tempo 4.4 mi 33:32 7:36
8/28/2013 Run   Easy 3.2 mi 34:40 10:59
10/16/2013 Run   Easy 4.1 mi 35:27 8:41
11/13/2013 Run   Easy 4.1 mi 35:27 8:37
12/4/2013 Run   Easy 4.1 mi 35:36 8:39
8/9/2013 Run   Easy 4.1 mi 37:53 9:16
10/10/2013 Run   Easy 4.1 mi 38:01 9:18
8/10/2013 Run
Hot Dam 5 Miler
 Race 5.0 mi 38:14 7:39
10/2/2013 Run   Easy 4.1 mi 38:41 9:21
9/16/2013 Run   Easy 4.4 mi 39:20 8:53
12/10/2014 Run
Treadmill
 Easy 4.5 mi 39:28 8:49
11/11/2013 Run   Easy 4.0 mi 39:41 9:54
10/9/2014 Run
Treadmill
 Easy 4.5 mi 40:00 9:00
10/23/2014 Run
Treadmill
 Easy 4.5 mi 40:00 8:57
11/18/2014 Run
Treadmill
 Easy 4.5 mi 40:00 8:59
11/26/2013 Run   Easy 4.4 mi 40:27 9:16
10/28/2013 Run   Easy 4.5 mi 43:19 9:33
11/14/2013 Run   Easy 5.2 mi 47:19 9:11
12/2/2013 Run   MP Tempo 6.3 mi 51:34 8:12
8/20/2013 Run   Interval 5.9 mi 53:17 9:01
11/18/2013 Run   Easy 6.4 mi 53:44 8:27
10/17/2013 Run   Easy 6.1 mi 55:48 9:12
11/5/2013 Run   Easy 6.1 mi 56:07 9:13
8/27/2013 Run   Interval 6.3 mi 56:14 8:59
8/26/2013 Run   Easy 6.1 mi 56:33 9:17
9/3/2013 Run   Interval 6.4 mi 56:44 8:51
10/14/2013 Run   Easy 6.3 mi 56:47 9:01
9/2/2013 Run   Easy 6.1 mi 58:01 9:31
11/21/2013 Run   Easy 6.1 mi 58:03 9:33
8/25/2013 Run
MAF Test
 Easy 6.1 mi 58:11 9:30
8/8/2013 Run   Easy 6.1 mi 58:49 9:39
8/16/2013 Run
MAF Test
 Easy 6.1 mi 59:44 9:49
9/26/2013 Run
Treadmill
 Easy 6.5 mi 1:00:00 9:17
11/3/2013 Run
Treadmill
 Easy 6.5 mi 1:00:00 9:15
1/6/2014 Run
Treadmill
 Easy 6.5 mi 1:00:00 9:18
1/7/2014 Run
Treadmill
 Easy 6.9 mi 1:00:00 8:45
1/14/2014 Run
Treadmill
 MP Tempo 7.3 mi 1:00:00 8:17
4/7/2014 Run
Treadmill
 Easy 6.4 mi 1:00:00 9:24
4/9/2014 Run
Treadmill
 Easy 6.5 mi 1:00:00 9:14
4/14/2014 Run
Treadmill
 Easy 6.5 mi 1:00:00 9:14
7/17/2014 Run
Treadmill
 Tempo 7.1 mi 1:00:00 8:27
8/31/2014 Run
Treadmill
 Easy 6.5 mi 1:00:00 9:14
9/7/2014 Run
Treadmill
 Easy 6.5 mi 1:00:00 9:14
9/16/2014 Run
Treadmill
 Easy 6.7 mi 1:00:00 8:58
9/17/2014 Run
Treadmill
 Easy 6.7 mi 1:00:00 8:58
10/12/2014 Run
Treadmill
 Easy 6.7 mi 1:00:00 8:58
10/14/2014 Run
Treadmill
 Easy 6.7 mi 1:00:00 8:58
10/30/2014 Run
Treadmill
 Easy 6.7 mi 1:00:00 8:58
11/4/2014 Run
Treadmill
 Easy 6.7 mi 1:00:00 8:58
8/19/2013 Run
MAF Test
 Easy 6.1 mi 1:00:29 9:56
10/7/2013 Run   Easy 6.7 mi 1:00:45 9:07
8/22/2013 Run   Interval 7.2 mi 1:00:55 8:31
11/29/2013 Run   Easy 6.8 mi 1:02:23 9:08
1/2/2015 Run
Treadmill
 Easy 7.1 mi 1:03:45 8:58
11/19/2013 Run   Easy 7.0 mi 1:04:31 9:12
12/3/2013 Run   Easy 7.0 mi 1:05:31 9:26
10/30/2013 Run   Easy 6.6 mi 1:06:13 10:07
2/11/2014 Run
Treadmill
 MP Tempo 8.0 mi 1:06:50 8:21
8/28/2014 Run
Treadmill
 Interval 8.0 mi 1:07:00 8:23
8/13/2013 Run   Interval 8.0 mi 1:10:00 8:43
11/23/2014 Run
Treadmill
 Easy 7.8 mi 1:10:00 8:58
8/29/2013 Run   Interval 8.2 mi 1:10:38 8:37
8/15/2013 Run   Tempo 8.1 mi 1:10:43 8:48
8/18/2013 Run   Easy 8.1 mi 1:14:07 9:10
8/10/2014 Run
Treadmill
 Easy 8.1 mi 1:15:00 9:15
8/17/2014 Run
Treadmill
 Easy 8.1 mi 1:15:00 9:15
9/6/2014 Run
Treadmill
 Easy 8.1 mi 1:15:00 9:15
8/24/2013 Run   Easy 8.2 mi 1:16:16 9:20
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