Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   9/5/2021 Run   Distance 7.0 mi 49:00 7:00 9/3/2021 Run   Distance 2.9 mi 21:00 7:15 9/2/2021 Run   Distance 5.0 mi 35:00 7:00 8/31/2021 Run   Distance 8.0 mi 56:00 7:00 8/30/2021 Run   Interval 11.0 mi 1:13:00 6:39 8/28/2021 Run   Long 11.0 mi 1:21:00 7:22 8/27/2021 Run   Distance 7.0 mi 50:00 7:09 8/25/2021 Run   Distance 9.0 mi 1:10:00 7:47 8/23/2021 Run   Hill 9.0 mi 1:05:00 7:14 8/22/2021 Run   Distance 7.0 mi 49:00 7:00 8/20/2021 Run   Distance 7.0 mi 50:00 7:09 8/19/2021 Run   Distance 12.5 mi 1:28:00 7:03 8/17/2021 Run   Distance 8.0 mi 55:00 6:53 8/16/2021 Run   Tempo 9.5 mi 1:01:00 6:26 8/14/2021 Run   Long 13.5 mi 1:50:00 8:09 8/13/2021 Run   Distance 7.5 mi 1:00:00 8:00 8/12/2021 Run   Distance 12.5 mi 1:26:00 6:53 8/10/2021 Run   Distance 7.5 mi 51:00 6:48 8/9/2021 Run   Distance 7.0 mi 47:00 6:43 8/7/2021 Run   Distance 10.0 mi 1:26:00 8:36 8/6/2021 Run   Distance 7.0 mi 49:00 7:00 8/5/2021 Run   Long 12.5 mi 1:24:00 6:44 8/3/2021 Run   Distance 7.0 mi 49:00 7:00 8/2/2021 Run   Distance 8.0 mi 56:00 7:00 7/30/2021 Run   Distance 7.0 mi 49:00 7:00 7/29/2021 Run   Long 12.5 mi 1:31:00 7:17 7/27/2021 Run   Distance 8.0 mi 56:00 7:00 7/26/2021 Run   Distance 7.0 mi 49:00 7:00 7/25/2021 Run   Distance 5.5 mi 39:00 7:06 7/23/2021 Run   Distance 5.0 mi 35:00 7:00 7/22/2021 Run   Long 12.5 mi 1:30:00 7:12 7/15/2021 Run   Long 12.5 mi 1:32:00 7:22 7/13/2021 Run   Distance 10.0 mi 1:10:00 7:00 7/11/2021 Run   Distance 11.0 mi 1:17:00 7:00 7/10/2021 Run   Distance 8.0 mi 56:00 7:00 7/8/2021 Run   Long 12.5 mi 1:24:00 6:44 7/7/2021 Run   Distance 7.0 mi 49:00 7:00 7/6/2021 Run   Distance 8.5 mi 59:00 6:57 7/4/2021 Run   Distance 5.5 mi 38:00 6:55 7/3/2021 Run   Distance 10.0 mi 1:07:00 6:42 7/1/2021 Run   Long 12.5 mi 1:26:00 6:53 6/30/2021 Run   Distance 7.0 mi 49:00 7:00 6/29/2021 Run   Distance 10.0 mi 1:08:00 6:48 6/27/2021 Run   Distance 5.5 mi 42:00 7:39 6/25/2021 Run   Distance 7.0 mi 49:00 7:00 6/24/2021 Run   Long 12.5 mi 1:26:30 6:56 6/22/2021 Run   Distance 6.0 mi 43:00 7:10 6/21/2021 Run   Distance 10.0 mi 1:10:00 7:00 6/20/2021 Run   Distance 5.0 mi 35:00 7:00 6/19/2021 Run   Distance 9.0 mi 1:01:00 6:47 6/17/2021 Run   Long 12.5 mi 1:30:00 7:12 6/16/2021 Run   Distance 8.5 mi 1:00:00 7:04 6/14/2021 Run   Distance 8.0 mi 55:00 6:53 6/12/2021 Run   Distance 8.0 mi 56:00 7:00 6/11/2021 Run   Distance 6.5 mi 46:00 7:05 6/10/2021 Run   Long 12.5 mi 1:30:00 7:12 6/8/2021 Run   Distance 7.0 mi 49:00 7:00 6/7/2021 Run   Distance 6.0 mi 42:00 7:00 6/2/2021 Run   Distance 7.5 mi 53:00 7:04 5/31/2021 Run   Long 13.5 mi 1:29:00 6:36 5/30/2021 Run   Distance 6.0 mi 42:00 7:00 5/29/2021 Run   Distance 9.0 mi 1:03:00 7:00 5/28/2021 Run   Distance 8.0 mi 56:00 7:00 5/26/2021 Run   Distance 7.0 mi 49:00 7:00 5/25/2021 Run   Distance 10.0 mi 1:08:00 6:48 5/23/2021 Run   Distance 3.0 mi 23:00 7:40 5/23/2021 Run   Race 1600.0 m 4:45 4:47 5/22/2021 Run   Distance 7.0 mi 49:00 7:00 5/21/2021 Run   Distance 7.0 mi 50:00 7:09 5/20/2021 Run   Distance 7.0 mi 46:00 6:35 5/19/2021 Run   Distance 5.0 mi 35:00 7:00 5/16/2021 Run   Distance 7.0 mi 49:00 7:00 5/15/2021 Run   Distance 5.0 mi 35:00 7:00 5/14/2021 Run   Long 12.0 mi 1:22:00 6:50 5/12/2021 Run   Distance 10.0 mi 1:10:00 7:00 5/11/2021 Run   Distance 8.0 mi 56:00 7:00