Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
5/23/2021 |
Run |
|
Race |
1600.0 m |
4:45 |
4:47 |
|
8/16/2021 |
Run |
|
Tempo |
9.5 mi |
1:01:00 |
6:26 |
|
5/20/2021 |
Run |
|
Distance |
7.0 mi |
46:00 |
6:35 |
|
5/31/2021 |
Run |
|
Long |
13.5 mi |
1:29:00 |
6:36 |
|
8/30/2021 |
Run |
|
Interval |
11.0 mi |
1:13:00 |
6:39 |
|
7/3/2021 |
Run |
|
Distance |
10.0 mi |
1:07:00 |
6:42 |
|
8/9/2021 |
Run |
|
Distance |
7.0 mi |
47:00 |
6:43 |
|
7/8/2021 |
Run |
|
Long |
12.5 mi |
1:24:00 |
6:44 |
|
8/5/2021 |
Run |
|
Long |
12.5 mi |
1:24:00 |
6:44 |
|
6/19/2021 |
Run |
|
Distance |
9.0 mi |
1:01:00 |
6:47 |
|
5/25/2021 |
Run |
|
Distance |
10.0 mi |
1:08:00 |
6:48 |
|
6/29/2021 |
Run |
|
Distance |
10.0 mi |
1:08:00 |
6:48 |
|
8/10/2021 |
Run |
|
Distance |
7.5 mi |
51:00 |
6:48 |
|
5/14/2021 |
Run |
|
Long |
12.0 mi |
1:22:00 |
6:50 |
|
6/14/2021 |
Run |
|
Distance |
8.0 mi |
55:00 |
6:53 |
|
8/17/2021 |
Run |
|
Distance |
8.0 mi |
55:00 |
6:53 |
|
7/1/2021 |
Run |
|
Long |
12.5 mi |
1:26:00 |
6:53 |
|
8/12/2021 |
Run |
|
Distance |
12.5 mi |
1:26:00 |
6:53 |
|
7/4/2021 |
Run |
|
Distance |
5.5 mi |
38:00 |
6:55 |
|
6/24/2021 |
Run |
|
Long |
12.5 mi |
1:26:30 |
6:56 |
|
7/6/2021 |
Run |
|
Distance |
8.5 mi |
59:00 |
6:57 |
|
5/11/2021 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
5/12/2021 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
5/15/2021 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
5/16/2021 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
5/19/2021 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
5/22/2021 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
5/26/2021 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
5/28/2021 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
5/29/2021 |
Run |
|
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
5/30/2021 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
6/7/2021 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
6/8/2021 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
6/12/2021 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
6/20/2021 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
6/21/2021 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
6/25/2021 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
6/30/2021 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
7/7/2021 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
7/10/2021 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
7/11/2021 |
Run |
|
Distance |
11.0 mi |
1:17:00 |
7:00 |
|
7/13/2021 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
7/23/2021 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
7/26/2021 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
7/27/2021 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
7/30/2021 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
8/2/2021 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
8/3/2021 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
8/6/2021 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
8/22/2021 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
8/31/2021 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
9/2/2021 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
9/5/2021 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
8/19/2021 |
Run |
|
Distance |
12.5 mi |
1:28:00 |
7:03 |
|
6/16/2021 |
Run |
|
Distance |
8.5 mi |
1:00:00 |
7:04 |
|
6/2/2021 |
Run |
|
Distance |
7.5 mi |
53:00 |
7:04 |
|
6/11/2021 |
Run |
|
Distance |
6.5 mi |
46:00 |
7:05 |
|
7/25/2021 |
Run |
|
Distance |
5.5 mi |
39:00 |
7:06 |
|
5/21/2021 |
Run |
|
Distance |
7.0 mi |
50:00 |
7:09 |
|
8/20/2021 |
Run |
|
Distance |
7.0 mi |
50:00 |
7:09 |
|
8/27/2021 |
Run |
|
Distance |
7.0 mi |
50:00 |
7:09 |
|
6/22/2021 |
Run |
|
Distance |
6.0 mi |
43:00 |
7:10 |
|
6/10/2021 |
Run |
|
Long |
12.5 mi |
1:30:00 |
7:12 |
|
6/17/2021 |
Run |
|
Long |
12.5 mi |
1:30:00 |
7:12 |
|
7/22/2021 |
Run |
|
Long |
12.5 mi |
1:30:00 |
7:12 |
|
8/23/2021 |
Run |
|
Hill |
9.0 mi |
1:05:00 |
7:14 |
|
9/3/2021 |
Run |
|
Distance |
2.9 mi |
21:00 |
7:15 |
|
7/29/2021 |
Run |
|
Long |
12.5 mi |
1:31:00 |
7:17 |
|
7/15/2021 |
Run |
|
Long |
12.5 mi |
1:32:00 |
7:22 |
|
8/28/2021 |
Run |
|
Long |
11.0 mi |
1:21:00 |
7:22 |
|
6/27/2021 |
Run |
|
Distance |
5.5 mi |
42:00 |
7:39 |
|
5/23/2021 |
Run |
|
Distance |
3.0 mi |
23:00 |
7:40 |
|
8/25/2021 |
Run |
|
Distance |
9.0 mi |
1:10:00 |
7:47 |
|
8/13/2021 |
Run |
|
Distance |
7.5 mi |
1:00:00 |
8:00 |
|
8/14/2021 |
Run |
|
Long |
13.5 mi |
1:50:00 |
8:09 |
|
8/7/2021 |
Run |
|
Distance |
10.0 mi |
1:26:00 |
8:36 |
|
|