| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2015 |
Run |
Shun Pike |
Fartlek |
11.0 mi |
1:09:45 |
6:21 |
 |
| 4/22/2015 |
Run |
Shun Pike |
Fartlek |
10.1 mi |
1:05:33 |
6:30 |
|
| 4/16/2015 |
Run |
Shun Pike |
Easy |
9.0 mi |
1:02:54 |
7:00 |
|
| 4/10/2015 |
Run |
Shun Pike |
Fartlek |
4.0 mi |
21:42 |
5:26 |
|
| 4/7/2015 |
Run |
Shun Pike |
Easy |
10.1 mi |
1:05:39 |
6:30 |
|
| 3/26/2015 |
Run |
Shun Pike |
Easy |
10.1 mi |
1:04:07 |
6:21 |
|
| 3/19/2015 |
Run |
Shun Pike |
Fartlek |
8.0 mi |
49:57 |
6:15 |
|
| 3/11/2015 |
Run |
Shun Pike |
Medium |
10.1 mi |
1:00:37 |
6:01 |
|
| 2/5/2015 |
Run |
Shun Pike |
Easy |
11.0 mi |
1:08:08 |
6:12 |
|
| 1/28/2015 |
Run |
Shun Pike |
Med. Progression |
11.0 mi |
1:06:23 |
6:03 |
|
| 1/26/2015 |
Run |
Shun Pike |
Easy |
10.0 mi |
1:06:33 |
6:40 |
|
| 1/21/2015 |
Run |
Shun Pike |
Medium |
12.0 mi |
1:10:50 |
5:55 |
|
| 1/20/2015 |
Run |
Shun Pike |
Run Adjustment |
7.5 mi |
52:25 |
7:00 |
|
| 1/14/2015 |
Run |
Shun Pike |
Med. Progression |
10.2 mi |
1:00:59 |
5:59 |
|
| 12/2/2014 |
Run |
Shun Pike |
Bombed Workout |
10.2 mi |
1:02:01 |
6:05 |
|
| 11/25/2014 |
Run |
Shun Pike |
Fartlek |
10.1 mi |
1:02:01 |
6:09 |
|
| 11/12/2014 |
Run |
Shun Pike |
Med. Progression |
10.1 mi |
58:50 |
5:50 |
|
| 11/6/2014 |
Run |
Shun Pike |
Easy |
10.1 mi |
1:01:59 |
6:09 |
|
| 10/29/2014 |
Run |
Shun Pike |
Fartlek |
9.4 mi |
59:20 |
6:19 |
|
| 10/16/2014 |
Run |
Shun Pike |
Fartlek |
9.6 mi |
59:44 |
6:14 |
|
| 9/24/2014 |
Run |
Shun Pike |
Fartlek |
10.2 mi |
1:02:32 |
6:08 |
|
| 9/16/2014 |
Run |
Shun Pike |
Run Adjustment |
8.0 mi |
52:40 |
6:35 |
|
| 8/29/2014 |
Run |
Shun Pike |
Bombed Workout |
10.2 mi |
1:08:03 |
6:41 |
|
| 8/13/2014 |
Run |
Shun Pike |
Bombed Workout |
10.1 mi |
|
|
|
| 8/5/2014 |
Run |
Shun Pike |
Med. Progression |
10.1 mi |
1:01:13 |
6:04 |
|
| 3/20/2014 |
Run |
Shun Pike |
Run Adjustment |
10.1 mi |
|
|
|
| 3/13/2014 |
Run |
Shun Pike |
Fartlek |
10.0 mi |
1:01:40 |
6:11 |
|
| 3/6/2014 |
Run |
Shun Pike |
Easy |
10.2 mi |
1:04:36 |
6:20 |
|
| 2/14/2014 |
Run |
Shun Pike |
Easy |
10.2 mi |
1:04:19 |
6:19 |
|
| 2/6/2014 |
Run |
Shun Pike |
Easy |
10.2 mi |
1:02:05 |
6:06 |
|
| 1/30/2014 |
Run |
Shun Pike |
Easy |
10.2 mi |
1:00:38 |
5:57 |
|
| 12/2/2013 |
Run |
Shun Pike |
Easy |
9.0 mi |
59:16 |
6:36 |
|
| 11/25/2013 |
Run |
Shun Pike |
Easy |
10.2 mi |
1:06:28 |
6:31 |
|
| 11/14/2013 |
Run |
Shun Pike |
Easy |
10.4 mi |
1:09:42 |
6:43 |
|
| 11/7/2013 |
Run |
Shun Pike |
Easy |
10.2 mi |
1:08:15 |
6:42 |
|
| 10/28/2013 |
Run |
Shun Pike |
Easy |
10.2 mi |
1:06:33 |
6:32 |
|
| 10/24/2013 |
Run |
Shun Pike |
Fartlek |
11.8 mi |
|
|
|
| 10/17/2013 |
Run |
Shun Pike |
Run Adjustment |
8.1 mi |
|
|
|
| 10/14/2013 |
Run |
Shun Pike |
Easy |
10.2 mi |
1:05:06 |
6:23 |
|
| 9/26/2013 |
Run |
Shun Pike |
Fartlek |
11.6 mi |
|
|
|
| 9/24/2013 |
Run |
Shun Pike |
Easy |
10.2 mi |
1:09:13 |
6:48 |
|
| 9/12/2013 |
Run |
Shun Pike |
Easy |
10.2 mi |
1:08:40 |
6:44 |
|
| 9/9/2013 |
Run |
Shun Pike |
Easy |
10.0 mi |
1:07:35 |
6:46 |
|
| 8/21/2013 |
Run |
Shun Pike |
Run Adjustment |
8.0 mi |
54:33 |
6:50 |
|
| 8/15/2013 |
Run |
Shun Pike |
Bombed Workout |
10.6 mi |
|
|
|
| 8/9/2013 |
Run |
Shun Pike |
Bombed Workout |
10.6 mi |
1:07:24 |
6:22 |
|
| 8/8/2013 |
Run |
Shun Pike |
Easy |
10.2 mi |
1:07:53 |
6:40 |
|
| 8/7/2013 |
Run |
Shun Pike |
Easy |
10.6 mi |
1:05:54 |
6:14 |
|
| 5/21/2013 |
Run |
Shun Pike |
Bombed Workout |
10.6 mi |
|
|
|
| 5/20/2013 |
Run |
Shun Pike |
Easy |
10.0 mi |
1:04:41 |
6:29 |
|
| 5/7/2013 |
Run |
Shun Pike |
Easy |
9.5 mi |
59:32 |
6:16 |
|
| 4/30/2013 |
Run |
Shun Pike |
Easy |
10.2 mi |
1:04:28 |
6:20 |
|
| 4/23/2013 |
Run |
Shun Pike |
Easy |
10.2 mi |
1:07:53 |
6:40 |
|
| 4/16/2013 |
Run |
Shun Pike |
Easy |
10.2 mi |
1:09:34 |
6:50 |
|
| 4/2/2013 |
Run |
Shun Pike |
Easy |
10.2 mi |
1:07:46 |
6:39 |
|
| 3/19/2013 |
Run |
Shun Pike |
Easy |
10.2 mi |
1:05:26 |
6:25 |
|
| 1/22/2013 |
Run |
Shun Pike |
Medium |
11.6 mi |
1:05:42 |
5:40 |
|
| 12/11/2012 |
Run |
Shun Pike |
Easy |
10.2 mi |
1:07:37 |
6:38 |
|
| 11/27/2012 |
Run |
Shun Pike |
Easy |
10.2 mi |
1:07:27 |
6:37 |
|
| 11/13/2012 |
Run |
Shun Pike |
Medium |
11.7 mi |
1:06:03 |
5:39 |
|
| 10/30/2012 |
Run |
Shun Pike |
Fartlek |
6.0 mi |
34:59 |
5:50 |
|
| 10/30/2012 |
Run |
Shun Pike |
Warm-up/down |
4.0 mi |
|
|
|
| 10/23/2012 |
Run |
Shun Pike |
Med. Progression |
9.2 mi |
53:41 |
5:51 |
|
| 5/15/2012 |
Run |
Shun Pike |
Med. Progression |
10.0 mi |
57:22 |
5:45 |
|
| 5/8/2012 |
Run |
Shun Pike |
Bombed Workout |
8.5 mi |
57:02 |
6:43 |
|
| 5/1/2012 |
Run |
Shun Pike |
Med. Progression |
10.0 mi |
59:31 |
5:58 |
|
| 4/17/2012 |
Run |
Shun Pike |
Med. Progression |
10.0 mi |
57:29 |
5:45 |
|
| 4/12/2012 |
Run |
Shun Pike |
Medium |
10.1 mi |
58:38 |
5:49 |
|
| 4/10/2012 |
Run |
Shun Pike |
Fartlek |
10.2 mi |
1:03:00 |
6:11 |
|
| 3/29/2012 |
Run |
Shun Pike |
Medium |
10.0 mi |
1:01:11 |
6:08 |
|
| 3/22/2012 |
Run |
Shun Pike |
Medium |
10.0 mi |
58:22 |
5:51 |
|
| 3/20/2012 |
Run |
Shun Pike |
Med. Progression |
9.1 mi |
53:35 |
5:54 |
|
| 3/5/2012 |
Run |
Shun Pike |
Med. Progression |
10.0 mi |
1:00:24 |
6:03 |
|
| 2/28/2012 |
Run |
Shun Pike |
Run Adjustment |
8.0 mi |
49:52 |
6:15 |
|
| 12/15/2011 |
Run |
Shun Pike |
Bombed Workout |
9.0 mi |
|
|
|
| 12/6/2011 |
Run |
Shun Pike |
26.2 Specific |
10.0 mi |
59:52 |
6:00 |
|
| 11/29/2011 |
Run |
Shun Pike |
Medium |
10.0 mi |
56:46 |
5:41 |
|
| 11/4/2011 |
Run |
Shun Pike |
Medium |
10.0 mi |
56:47 |
5:41 |
|
| 9/8/2011 |
Run |
Shun Pike |
Med. Progression |
10.0 mi |
1:00:15 |
6:02 |
|
| 5/27/2011 |
Run |
Shun Pike |
Med. Progression |
9.5 mi |
58:06 |
6:07 |
|
|