| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2013 |
Run |
HHS Track |
Interval |
6.7 mi |
|
|
 |
| 11/11/2013 |
Run |
HHS Track |
Interval |
8.5 mi |
|
|
|
| 11/6/2013 |
Run |
HHS Track |
Interval |
5.9 mi |
|
|
|
| 10/17/2013 |
Run |
Lower Station Camp |
Fartlek |
10.1 mi |
|
|
|
| 10/9/2013 |
Run |
|
Run Adjustment |
2.5 mi |
|
|
|
| 9/11/2013 |
Run |
HHS Track |
Fast Continuous |
4.5 mi |
|
|
|
| 5/24/2013 |
Run |
HHS Track |
Interval |
7.0 mi |
|
|
|
| 4/17/2013 |
Run |
HHS Track |
Interval |
5.5 mi |
|
|
|
| 11/9/2012 |
Run |
HHS Track |
Interval |
8.0 mi |
|
|
|
| 8/14/2012 |
Run |
Hendersonville High School |
Interval |
11.2 mi |
|
|
|
| 8/8/2012 |
Run |
Hendersonville High School |
Interval |
6.7 mi |
|
|
|
| 7/19/2012 |
Run |
Hendersonville High School |
Run Adjustment |
3.5 mi |
|
|
|
| 5/22/2012 |
Run |
Hendersonville High School |
Interval |
9.2 mi |
|
|
|
| 4/6/2012 |
Run |
Hendersonville High School |
Interval |
6.7 mi |
|
|
|
| 9/20/2011 |
Run |
Shute Lane |
Fartlek |
9.4 mi |
57:35 |
6:08 |
|
| 6/28/2011 |
Run |
HHS Track |
Interval |
6.6 mi |
|
|
|
| 6/28/2011 |
Run |
Random |
Warm-up/down |
3.3 mi |
|
|
|
| 6/21/2011 |
Run |
HHS Track |
Fast Progression |
8.0 mi |
|
|
|
| 5/30/2011 |
Run |
Moss Wright Park |
Hill Blasts |
6.7 mi |
|
|
|
| 2/26/2011 |
Run |
|
Race |
6.2 mi |
32:32 |
5:15 |
|
| 2/22/2011 |
Run |
Moss Wright Park |
Fast Progression |
10.6 mi |
|
|
|
| 2/12/2011 |
Run |
Fangtastic 5k |
Warm-up/down |
5.0 mi |
|
|
|
| 1/22/2011 |
Run |
Zoo Run |
Race |
3.1 mi |
15:51 |
5:07 |
|
| 1/1/2011 |
Run |
Frostbite Freeze |
Race |
6.2 mi |
32:11 |
5:12 |
|
| 12/21/2010 |
Run |
Moss Wright Park |
Hill Blasts |
6.4 mi |
|
|
|
| 10/13/2010 |
Run |
HB Williams |
Medium |
8.0 mi |
48:50 |
6:07 |
|
| 10/1/2010 |
Run |
Moss Wright Park |
Interval |
11.1 mi |
|
|
|
| 9/27/2010 |
Run |
Moss Wright Park |
Fast Continuous |
10.3 mi |
|
|
|
| 9/21/2010 |
Run |
White House Greenway |
Interval |
9.6 mi |
|
|
|
| 9/17/2010 |
Run |
White House Greenway |
Fast Continuous |
8.9 mi |
|
|
|
| 9/14/2010 |
Run |
White House Greenway |
Fartlek |
8.3 mi |
|
|
|
| 9/6/2010 |
Run |
Franklin Classic |
Race |
6.2 mi |
32:12 |
5:12 |
|
| 8/27/2010 |
Run |
White House Greenway |
Interval |
8.6 mi |
|
|
|
| 8/24/2010 |
Run |
White House Greenway |
Fast Progression |
7.4 mi |
|
|
|
| 8/17/2010 |
Run |
White House Greenway |
Run Adjustment |
6.7 mi |
|
|
|
| 8/13/2010 |
Run |
White House Track |
Interval |
8.0 mi |
|
|
|
| 8/6/2010 |
Run |
White House Greenway |
Fast Progression |
6.7 mi |
|
|
|
| 8/6/2010 |
Run |
Moss Wright Park |
Easy |
4.2 mi |
|
|
|
| 8/2/2010 |
Run |
Moss Wright Park |
Warm-up/down |
3.3 mi |
|
|
|
| 8/2/2010 |
Run |
Moss Wright Park |
Fartlek |
4.2 mi |
25:10 |
6:04 |
|
| 7/31/2010 |
Run |
Moss Wright Park |
Easy |
2.0 mi |
|
|
|
| 7/31/2010 |
Run |
|
Race |
4.0 mi |
|
|
|
| 7/25/2010 |
Run |
|
Race |
6.2 mi |
34:25 |
5:34 |
|
| 7/19/2010 |
Run |
Moss Wright Park |
Fast Continuous |
10.4 mi |
|
|
|
| 7/16/2010 |
Run |
Moss Wright Park |
Hill Blasts |
6.0 mi |
|
|
|
| 7/12/2010 |
Run |
Moss Wright Park |
Fast Progression |
7.5 mi |
|
|
|
| 7/8/2010 |
Run |
Moss Wright Park |
Easy |
5.5 mi |
|
|
|
| 7/7/2010 |
Run |
Moss Wright Park |
Hill Blasts |
6.0 mi |
|
|
|
| 7/3/2010 |
Run |
|
Race |
3.1 mi |
16:55 |
5:28 |
|
| 7/1/2010 |
Run |
Moss Wright Park |
Easy |
4.2 mi |
|
|
|