| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2015 |
Run |
Bloomsday Loop + Ohio from work |
Easy |
10.3 mi |
1:15:00 |
7:20 |
 |
| 5/21/2015 |
Run |
Bloomsday Loop + Ohio from work |
Easy |
9.3 mi |
1:04:00 |
6:56 |
|
| 5/29/2015 |
Run |
Bloomsday Loop + Ohio from work |
Easy |
9.3 mi |
1:08:30 |
7:25 |
|
| 6/15/2015 |
Run |
Bloomsday Loop + Ohio from work |
Easy |
9.3 mi |
1:05:00 |
7:02 |
|
| 6/17/2015 |
Run |
Bloomsday Loop + Ohio from work |
Easy |
10.3 mi |
1:13:00 |
7:08 |
|
| 6/22/2015 |
Run |
Bloomsday Loop + Ohio from work |
Easy |
10.3 mi |
1:08:30 |
6:41 |
|
| 7/15/2015 |
Run |
Bloomsday Loop + Ohio from work |
Easy |
9.3 mi |
1:10:00 |
7:35 |
|
| 5/5/2010 |
Run |
Bowl & Pitcher |
Fartlek |
8.5 mi |
1:12:00 |
8:29 |
|
| 12/27/2009 |
Run |
Centenial Trail |
Easy |
10.0 mi |
1:10:35 |
7:04 |
|
| 12/29/2009 |
Run |
Centenial Trail |
Interval |
10.0 mi |
1:10:39 |
7:04 |
|
| 5/22/2010 |
Run |
Centenial Trail |
Long |
21.3 mi |
2:30:00 |
7:04 |
|
| 5/28/2010 |
Run |
Centenial Trail |
Steady State |
12.0 mi |
1:21:00 |
6:45 |
|
| 6/2/2010 |
Run |
Centenial Trail |
Interval |
10.5 mi |
1:11:30 |
6:49 |
|
| 6/5/2010 |
Run |
Centenial Trail |
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 5/8/2015 |
Run |
Centennial Trail |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 6/8/2015 |
Run |
Centennial Trail |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/13/2015 |
Run |
Centennial Trail |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 6/25/2015 |
Run |
Centennial Trail |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 7/8/2010 |
Bike |
Downtown & Back |
Tempo |
40.0 mi |
2:00:00 |
3:00 |
|
| 5/24/2010 |
Run |
Easy |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 5/25/2010 |
Run |
Easy |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 4/17/2015 |
Run |
Fish Lake |
Interval |
12.3 mi |
1:21:30 |
6:40 |
|
| 4/24/2015 |
Run |
Fish Lake |
Interval |
13.2 mi |
1:27:00 |
6:36 |
|
| 4/28/2015 |
Run |
Fish Lake |
Interval |
13.0 mi |
1:24:15 |
6:29 |
|
| 5/18/2015 |
Run |
Fish Lake |
Interval |
13.5 mi |
1:30:00 |
6:40 |
|
| 5/22/2015 |
Run |
Fish Lake |
Interval |
13.5 mi |
1:35:00 |
7:03 |
|
| 6/3/2015 |
Run |
Fish Lake |
Interval |
12.0 mi |
1:22:00 |
6:50 |
|
| 6/5/2015 |
Run |
Fish Lake |
Long |
18.0 mi |
1:59:00 |
6:37 |
|
| 6/10/2015 |
Run |
Fish Lake |
Interval |
11.0 mi |
1:13:20 |
6:40 |
|
| 6/12/2015 |
Run |
Fish Lake |
Progression |
15.0 mi |
1:36:00 |
6:24 |
|
| 4/26/2010 |
Bike |
From Work |
Hill |
22.0 mi |
1:10:00 |
3:11 |
|
| 1/23/2010 |
Run |
Gamble |
Hill |
5.5 mi |
50:00 |
9:06 |
|
| 9/22/2013 |
Run |
Green Bluff area |
Easy |
8.5 mi |
55:20 |
6:31 |
|
| 3/17/2015 |
Run |
Green Bluff area |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/21/2015 |
Run |
Green Bluff area |
Fartlek |
5.5 mi |
38:30 |
7:00 |
|
| 3/22/2015 |
Run |
Green Bluff area |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/30/2015 |
Run |
Green Bluff area |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/2/2015 |
Run |
Green Bluff area |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/3/2015 |
Run |
Green Bluff area |
Hill |
11.0 mi |
1:22:30 |
7:30 |
|
| 4/4/2015 |
Run |
Green Bluff area |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/5/2015 |
Run |
Green Bluff area |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 4/7/2015 |
Run |
Green Bluff area |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/9/2015 |
Run |
Green Bluff area |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/27/2010 |
Run |
Greenbluff |
Steady State |
9.0 mi |
59:00 |
6:34 |
|
| 3/29/2010 |
Run |
Greenbluff |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/31/2010 |
Run |
Greenbluff |
Tempo |
8.3 mi |
56:00 |
6:48 |
|
| 4/3/2010 |
Run |
Greenbluff |
Long |
16.0 mi |
2:30:00 |
9:23 |
|
| 4/4/2010 |
Run |
Greenbluff |
Long |
11.0 mi |
1:18:00 |
7:06 |
|
| 4/28/2010 |
Run |
Greenbluff |
Steady State |
8.0 mi |
56:00 |
7:00 |
|
| 5/10/2010 |
Run |
Greenbluff |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/12/2010 |
Run |
Greenbluff |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/15/2010 |
Run |
Greenbluff |
Long |
11.6 mi |
1:30:00 |
7:46 |
|
| 5/17/2010 |
Run |
Greenbluff |
Interval |
8.0 mi |
56:00 |
7:00 |
|
| 5/18/2010 |
Run |
Greenbluff |
Progression |
6.2 mi |
45:30 |
7:21 |
|
| 6/6/2010 |
Run |
Greenbluff |
Easy |
4.7 mi |
33:00 |
7:02 |
|
| 6/7/2010 |
Run |
Greenbluff |
Long |
20.0 mi |
2:23:00 |
7:09 |
|
| 6/10/2010 |
Run |
Greenbluff |
Interval |
10.5 mi |
1:06:23 |
6:20 |
|
| 6/15/2010 |
Run |
Greenbluff |
Tempo |
11.1 mi |
1:16:40 |
6:55 |
|
| 6/17/2010 |
Run |
Greenbluff |
Interval |
8.0 mi |
55:00 |
6:53 |
|
| 7/3/2010 |
Bike |
Greenbluff |
Easy |
30.0 mi |
1:45:00 |
3:30 |
|
| 7/5/2010 |
Run |
Greenbluff |
Long |
16.5 mi |
1:54:40 |
6:57 |
|
| 7/7/2010 |
Run |
Greenbluff |
Interval |
14.0 mi |
1:38:00 |
7:00 |
|
| 7/14/2010 |
Run |
Greenbluff |
Easy |
5.3 mi |
37:30 |
7:09 |
|
| 7/15/2010 |
Run |
Greenbluff |
Tempo |
6.0 mi |
38:00 |
6:20 |
|
| 2/19/2011 |
Run |
Greenbluff |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 4/21/2015 |
Run |
Greenbluff |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/9/2015 |
Run |
Greenbluff |
Steady State |
11.0 mi |
1:11:00 |
6:28 |
|
| 5/10/2015 |
Run |
Greenbluff |
Fartlek |
11.0 mi |
1:11:30 |
6:30 |
|
| 5/18/2015 |
Run |
Greenbluff |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 6/4/2015 |
Run |
Greenbluff |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/6/2015 |
Run |
Greenbluff |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/9/2015 |
Run |
Greenbluff |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/14/2015 |
Run |
Greenbluff |
Steady State |
12.0 mi |
1:20:00 |
6:40 |
|
| 3/7/2010 |
Run |
Handy |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 4/10/2010 |
Run |
Handy |
Easy |
5.0 mi |
32:30 |
6:30 |
|
| 4/11/2010 |
Run |
Handy |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 1/2/2010 |
Run |
Handy from Home |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 9/21/2010 |
Run |
Hart Field |
Interval |
8.5 mi |
1:05:16 |
7:41 |
|
| 2/23/2012 |
Bike |
Home Indoor Trainer |
Tempo |
40.5 mi |
2:15:00 |
3:20 |
|
| 2/25/2012 |
Bike |
Home Indoor Trainer |
Tempo |
42.0 mi |
2:20:00 |
3:20 |
|
| 2/26/2012 |
Bike |
Home Indoor Trainer |
Tempo |
36.0 mi |
2:00:00 |
3:20 |
|
| 2/27/2012 |
Bike |
Home Indoor Trainer |
Interval |
27.0 mi |
1:30:00 |
3:20 |
|
| 2/29/2012 |
Bike |
Home Indoor Trainer |
Tempo |
24.0 mi |
1:20:00 |
3:20 |
|
| 3/1/2012 |
Bike |
Home Indoor Trainer |
Tempo |
48.0 mi |
2:40:00 |
3:20 |
|
| 3/3/2012 |
Bike |
Home Indoor Trainer |
Tempo |
60.0 mi |
3:20:00 |
3:20 |
|
| 3/4/2012 |
Bike |
Home Indoor Trainer |
Tempo |
48.0 mi |
2:40:00 |
3:20 |
|
| 3/5/2012 |
Bike |
Home Indoor Trainer |
Interval |
36.0 mi |
2:00:00 |
3:20 |
|
| 3/7/2012 |
Bike |
Home Indoor Trainer |
Interval |
36.0 mi |
2:00:00 |
3:20 |
|
| 3/7/2012 |
Bike |
Home Indoor Trainer |
Interval |
36.0 mi |
2:00:00 |
3:20 |
|
| 3/8/2012 |
Bike |
Home Indoor Trainer |
Interval |
36.0 mi |
2:00:00 |
3:20 |
|
| 3/16/2012 |
Bike |
Home Indoor Trainer |
Easy |
36.0 mi |
2:00:00 |
3:20 |
|
| 3/17/2012 |
Bike |
Home Indoor Trainer |
Tempo |
60.0 mi |
3:20:00 |
3:20 |
|
| 3/18/2012 |
Bike |
Home Indoor Trainer |
Tempo |
60.0 mi |
3:20:00 |
3:20 |
|
| 3/19/2012 |
Bike |
Home Indoor Trainer |
Tempo |
24.0 mi |
1:20:00 |
3:20 |
|
| 3/19/2012 |
Bike |
Home Indoor Trainer |
Tempo |
42.0 mi |
2:20:00 |
3:20 |
|
| 12/5/2009 |
Run |
Home Treadmill |
Long |
16.1 mi |
2:00:00 |
7:29 |
|
| 12/10/2009 |
Run |
Home Treadmill |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 12/12/2009 |
Run |
Home Treadmill |
Long |
17.0 mi |
2:02:20 |
7:12 |
|
| 12/18/2009 |
Run |
Home Treadmill |
Easy |
6.0 mi |
43:10 |
7:12 |
|
| 12/30/2009 |
Run |
Home Treadmill |
Easy |
5.0 mi |
38:00 |
7:36 |
|