| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2008 |
Run |
Random Route |
Easy |
6.4 mi |
59:15 |
9:19 |
 |
| 7/26/2008 |
Run |
Betty Virginia Park course |
Long |
7.3 mi |
1:05:08 |
8:55 |
|
| 7/24/2008 |
Run |
Summer Fun Run Mamie Hicks |
Cool Down |
1.5 mi |
|
|
|
| 7/24/2008 |
Run |
Summer Fun Run Mamie Hicks |
Race |
3.1 mi |
23:56 |
7:44 |
|
| 7/24/2008 |
Run |
Clyde Fant from Apartment |
Warm Up |
1.5 mi |
|
|
|
| 7/23/2008 |
Cardio/Strength |
|
Default |
|
1:00:00 |
|
|
| 7/22/2008 |
Run |
Clyde Fant from Apartment |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 7/19/2008 |
Run |
Betty Virginia Park course |
Long |
9.0 mi |
1:22:26 |
9:10 |
|
| 7/17/2008 |
Run |
Summer Fun Run Southern Hills |
Cool Down |
1.0 mi |
|
|
|
| 7/17/2008 |
Run |
Summer Fun Run Southern Hills |
Race |
3.1 mi |
24:34 |
7:56 |
|
| 7/17/2008 |
Run |
Summer Fun Run Southern Hills |
Warm Up |
1.0 mi |
|
|
|
| 7/16/2008 |
Run |
YMCA downtown |
Easy |
5.0 mi |
49:39 |
9:56 |
|
| 7/15/2008 |
Run |
Clyde Fant from Apartment |
Easy |
2.2 mi |
21:10 |
9:35 |
|
| 7/14/2008 |
Run |
Random Route |
Cool Down |
1.0 mi |
|
|
|
| 7/14/2008 |
Run |
Random Route |
Warm Up |
1.0 mi |
|
|
|
| 7/14/2008 |
Run |
Random Route |
Hill |
3.2 mi |
|
|
|
| 7/12/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:12:00 |
9:00 |
|
| 7/5/2008 |
Run |
Betty Virginia Park course |
Long |
7.4 mi |
1:05:00 |
8:47 |
|
| 7/4/2008 |
Run |
Betty Virginia Park course |
Cool Down |
1.5 mi |
|
|
|
| 7/4/2008 |
Run |
Firecracker 5K |
Race |
3.1 mi |
24:12 |
7:49 |
|
| 7/4/2008 |
Run |
Betty Virginia Park course |
Warm Up |
2.0 mi |
|
|
|
| 7/1/2008 |
Run |
Betty Virginia Park course |
Cool Down |
1.5 mi |
|
|
|
| 7/1/2008 |
Run |
Betty Virginia Park course |
Race |
3.1 mi |
25:01 |
8:05 |
|
| 7/1/2008 |
Run |
Betty Virginia Park course |
Warm Up |
1.5 mi |
|
|
|
| 6/28/2008 |
Run |
Random Route |
Long |
6.5 mi |
1:03:00 |
9:45 |
|
| 6/26/2008 |
Run |
Summer Fun Run Bickhan Dickson Park |
Cool Down |
2.0 mi |
|
|
|
| 6/26/2008 |
Run |
Summer Fun Run Bickhan Dickson Park |
Race |
3.1 mi |
23:56 |
7:44 |
|
| 6/26/2008 |
Run |
Summer Fun Run Bickhan Dickson Park |
Warm Up |
1.5 mi |
|
|
|
| 6/25/2008 |
Run |
YMCA downtown |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/21/2008 |
Run |
Random Route |
Long |
6.0 mi |
|
|
|
| 6/19/2008 |
Run |
Summer Fun Run Billberry Park |
Race |
3.1 mi |
27:08 |
8:46 |
|
| 6/16/2008 |
Run |
Clyde Fant from Apartment |
training pace |
4.5 mi |
45:24 |
10:07 |
|
| 6/14/2008 |
Run |
Clyde Fant from Apartment |
Long |
5.5 mi |
57:03 |
10:19 |
|
| 6/12/2008 |
Run |
Summer Fun Run Ford Park |
Race |
3.5 mi |
30:01 |
8:35 |
|
| 6/7/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
17:00 |
8:30 |
|
| 5/3/2008 |
Run |
New Balance 5K |
Race |
3.1 mi |
23:35 |
7:37 |
|
| 4/30/2008 |
Run |
YMCA downtown |
training pace |
6.0 mi |
|
|
|
| 4/25/2008 |
Run |
YMCA downtown |
Easy |
3.2 mi |
32:10 |
10:09 |
|
| 4/23/2008 |
Run |
YMCA downtown |
Easy |
5.0 mi |
49:06 |
9:49 |
|
| 4/22/2008 |
Run |
Clyde Fant from Apartment |
training pace |
4.5 mi |
36:56 |
8:12 |
|
| 4/21/2008 |
Run |
Clyde Fant from Apartment |
training pace |
4.5 mi |
40:17 |
8:56 |
|
| 4/19/2008 |
Run |
Clyde Fant from Apartment |
training pace |
3.0 mi |
28:13 |
9:25 |
|
| 4/14/2008 |
Run |
Clyde Fant from Apartment |
training pace |
4.5 mi |
38:45 |
8:36 |
|
| 4/12/2008 |
Run |
Clyde Fant from Apartment |
training pace |
4.5 mi |
|
|
|
| 4/8/2008 |
Run |
YMCA downtown |
Easy |
3.1 mi |
30:38 |
9:59 |
|
| 4/7/2008 |
Run |
Clyde Fant from Apartment |
training pace |
4.5 mi |
|
|
|
| 4/2/2008 |
Run |
Random Route |
training pace |
3.0 mi |
|
|
|
| 2/24/2008 |
Run |
Random Route |
training pace |
3.0 mi |
25:00 |
8:20 |
|
| 2/11/2008 |
Run |
Random Route |
training pace |
3.0 mi |
25:15 |
8:32 |
|
| 1/23/2008 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 1/23/2008 |
Latin/Hip Hop |
|
Default |
|
1:00:00 |
|
|
| 1/14/2008 |
Run |
Random Route |
Easy |
2.9 mi |
26:52 |
9:16 |
|
| 1/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:07 |
8:56 |
|
| 12/7/2007 |
Run |
Random Route |
training pace |
3.5 mi |
|
|
|
| 11/26/2007 |
Dancing/Bartend |
|
Default |
|
4:00:00 |
|
|
| 11/25/2007 |
Elliptical |
|
Default |
|
45:00 |
|
|
| 11/24/2007 |
Dancing/Bartend |
|
Default |
|
1:00:00 |
|
|
| 11/21/2007 |
Dancing/Bartend |
|
Default |
|
3:00:00 |
|
|
| 11/17/2007 |
Dancing/Bartend |
|
Default |
|
2:00:00 |
|
|
| 11/10/2007 |
Dancing/Bartend |
|
Default |
|
2:00:00 |
|
|
| 11/10/2007 |
Run |
YMCA loop run |
Race |
13.1 mi |
1:53:40 |
8:41 |
|
| 11/7/2007 |
Run |
YMCA downtown |
training pace |
6.0 mi |
|
|
|
| 11/6/2007 |
Latin/Hip Hop |
|
Default |
|
1:00:00 |
|
|
| 11/5/2007 |
Run |
YMCA downtown |
training pace |
5.0 mi |
|
|
|
| 10/27/2007 |
Dancing/Bartend |
|
Default |
|
2:00:00 |
|
|
| 10/26/2007 |
Dancing/Bartend |
|
Default |
|
2:00:00 |
|
|
| 10/25/2007 |
Run |
YMCA downtown |
training pace |
4.0 mi |
|
|
|
| 10/20/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/20/2007 |
Run |
Autumn Breeze |
Race |
5.0 km |
22:48 |
7:21 |
|
| 10/20/2007 |
Dancing/Bartend |
|
Default |
|
2:00:00 |
|
|
| 10/17/2007 |
Run |
YMCA downtown |
training pace |
4.0 mi |
|
|
|
| 10/13/2007 |
Dancing/Bartend |
|
Default |
|
1:00:00 |
|
|
| 10/12/2007 |
Run |
YMCA downtown |
training pace |
6.0 mi |
53:40 |
8:57 |
|
| 10/11/2007 |
Run |
YMCA downtown |
Fartlek |
4.2 mi |
40:00 |
9:28 |
|
| 10/10/2007 |
Run |
YMCA downtown |
training pace |
4.5 mi |
40:06 |
8:55 |
|
| 10/8/2007 |
Run |
texas street bridge hill ;O) |
Hill |
3.3 mi |
|
|
|
| 10/6/2007 |
Dancing/Bartend |
|
Default |
|
1:15 |
|
|
| 10/5/2007 |
Dancing/Bartend |
|
Default |
|
20:00 |
|
|
| 10/2/2007 |
Run |
YMCA downtown |
Easy |
3.5 mi |
33:45 |
9:39 |
|
| 10/1/2007 |
Run |
YMCA downtown |
training pace |
4.0 mi |
36:08 |
9:02 |
|
| 9/29/2007 |
Dancing/Bartend |
|
Default |
|
1:00 |
|
|
| 9/28/2007 |
Run |
YMCA downtown |
training pace |
4.0 mi |
34:06 |
8:32 |
|
| 9/28/2007 |
Dancing/Bartend |
|
Default |
|
20:00 |
|
|
| 9/27/2007 |
Run |
YMCA downtown |
training pace |
3.5 mi |
29:32 |
8:27 |
|
| 9/26/2007 |
Run |
YMCA downtown |
training pace |
3.0 mi |
26:34 |
8:52 |
|
| 9/21/2007 |
Run |
YMCA loop run |
Easy |
2.0 mi |
|
|
|
| 9/20/2007 |
Run |
YMCA downtown |
training pace |
3.0 mi |
|
|
|
| 5/24/2007 |
Run |
Mudbug Madness |
Race |
5.0 km |
21:55 |
7:04 |
|
| 5/5/2007 |
Run |
New Balance 5k course |
Race |
5.0 km |
22:52 |
7:22 |
|
| 4/18/2007 |
Run |
Barksdale Indoor Track |
Interval |
3.0 mi |
16:38 |
5:33 |
|
| 4/16/2007 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 4/16/2007 |
Weights |
|
|
|
|
|
|
| 4/16/2007 |
Run |
Base training run |
Tempo |
2.5 mi |
|
|
|
| 4/14/2007 |
Run |
Children's hospital 5k |
Race |
5.0 km |
22:35 |
7:17 |
|
| 4/11/2007 |
Run |
Barksdale Indoor Track |
Tempo |
2.5 mi |
|
|
|
| 4/9/2007 |
Weights |
|
|
|
|
|
|
| 4/9/2007 |
Weights |
|
|
|
|
|
|
| 4/9/2007 |
Run |
Base training run |
training pace |
3.0 mi |
|
|
|
| 4/6/2007 |
Run |
Barksdale Indoor Track |
training pace |
3.0 mi |
|
|
|
| 4/4/2007 |
Run |
Barksdale Indoor Track |
Tempo |
3.5 mi |
|
|
|