| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/13/2011 |
Run |
Track |
Cut-down Tempo |
6.4 km |
22:30 |
5:40 |
 |
| 10/3/2012 |
Run |
Track |
Cut-down Tempo |
10.0 km |
36:00 |
5:48 |
|
| 11/4/2014 |
Run |
Track |
Cut-down Tempo |
12.8 km |
46:35 |
5:52 |
|
| 10/15/2014 |
Run |
Track |
Cut-down Tempo |
12.8 km |
46:58 |
5:55 |
|
| 9/29/2010 |
Run |
Track |
Cut-down Tempo |
6.4 km |
23:33 |
5:56 |
|
| 3/31/2011 |
Run |
Track |
Cut-down Tempo |
12.8 km |
47:29 |
5:59 |
|
| 3/2/2011 |
Run |
Track |
Cut-down Tempo |
12.8 km |
47:37 |
6:00 |
|
| 3/23/2011 |
Run |
Track |
Cut-down Tempo |
12.8 km |
47:54 |
6:02 |
|
| 10/24/2012 |
Run |
Track |
Cut-down Tempo |
12.8 km |
48:07 |
6:03 |
|
| 5/24/2017 |
Run |
Frontier Trail Track |
Cut-down Tempo |
10000.0 m |
37:44 |
6:05 |
|
| 10/8/2008 |
Run |
Track |
Cut-down Tempo |
12.8 km |
48:34 |
6:07 |
|
| 4/6/2005 |
Run |
Track |
Cut-down Tempo |
12.8 km |
48:35 |
6:07 |
|
| 3/20/2018 |
Run |
Random |
Cut-down Tempo |
12800.0 m |
48:37 |
6:07 |
|
| 9/15/2010 |
Run |
Track |
Cut-down Tempo |
12.8 km |
48:40 |
6:08 |
|
| 9/1/2010 |
Run |
Track |
Cut-down Tempo |
12.8 km |
48:47 |
6:09 |
|
| 8/25/2010 |
Run |
Track |
Cut-down Tempo |
12.8 km |
48:58 |
6:10 |
|
| 3/30/2005 |
Run |
Track |
Cut-down Tempo |
12.8 km |
49:00 |
6:10 |
|
| 6/30/2010 |
Run |
Track |
Cut-down Tempo |
12.8 km |
49:02 |
6:10 |
|
| 10/1/2008 |
Run |
Track |
Cut-down Tempo |
12.8 km |
49:04 |
6:11 |
|
| 2/23/2011 |
Run |
Track |
Cut-down Tempo |
12.8 km |
49:08 |
6:11 |
|
| 4/12/2006 |
Run |
Track |
Cut-down Tempo |
9.6 km |
36:53 |
6:11 |
|
| 6/15/2010 |
Run |
Track |
Cut-down Tempo |
8.0 km |
30:46 |
6:12 |
|
| 4/5/2006 |
Run |
Track |
Cut-down Tempo |
12.8 km |
49:19 |
6:13 |
|
| 9/17/2008 |
Run |
Track |
Cut-down Tempo |
12.8 km |
49:20 |
6:13 |
|
| 9/22/2010 |
Run |
Track |
Cut-down Tempo |
12.8 km |
49:22 |
6:13 |
|
| 3/16/2005 |
Run |
Track |
Cut-down Tempo |
12.8 km |
49:24 |
6:13 |
|
| 11/9/2007 |
Run |
Track |
Cut-down Tempo |
10.0 km |
38:36 |
6:13 |
|
| 3/22/2006 |
Run |
Track |
Cut-down Tempo |
12.8 km |
49:42 |
6:15 |
|
| 4/6/2011 |
Run |
Track |
Cut-down Tempo |
12.8 km |
49:42 |
6:15 |
|
| 8/18/2010 |
Run |
Track |
Cut-down Tempo |
12.8 km |
49:48 |
6:16 |
|
| 7/11/2007 |
Run |
Track |
Cut-down Tempo |
12.8 km |
49:49 |
6:16 |
|
| 4/4/2007 |
Run |
Track |
Cut-down Tempo |
12.8 km |
49:55 |
6:17 |
|
| 6/23/2010 |
Run |
Track |
Cut-down Tempo |
10.0 km |
39:01 |
6:17 |
|
| 10/17/2007 |
Run |
Track |
Cut-down Tempo |
12.8 km |
49:57 |
6:17 |
|
| 2/16/2006 |
Run |
Track |
Cut-down Tempo |
12.8 km |
50:02 |
6:18 |
|
| 8/1/2007 |
Run |
Track |
Cut-down Tempo |
12.8 km |
50:02 |
6:18 |
|
| 2/22/2006 |
Run |
Track |
Cut-down Tempo |
12.8 km |
50:05 |
6:18 |
|
| 9/8/2010 |
Run |
Track |
Cut-down Tempo |
12.8 km |
50:05 |
6:18 |
|
| 8/29/2007 |
Run |
Track |
Cut-down Tempo |
10.0 km |
39:08 |
6:18 |
|
| 3/14/2007 |
Run |
Track |
Cut-down Tempo |
12.8 km |
50:17 |
6:20 |
|
| 1/3/2007 |
Run |
Track |
Cut-down Tempo |
9.6 km |
37:43 |
6:20 |
|
| 8/6/2008 |
Run |
Track |
Cut-down Tempo |
10.0 km |
39:22 |
6:21 |
|
| 1/7/2009 |
Run |
Track |
Cut-down Tempo |
8.0 km |
31:30 |
6:21 |
|
| 8/27/2008 |
Run |
Track |
Cut-down Tempo |
12.8 km |
50:26 |
6:21 |
|
| 7/23/2008 |
Run |
Track |
Cut-down Tempo |
10.0 km |
39:29 |
6:22 |
|
| 2/8/2006 |
Run |
Track |
Cut-down Tempo |
12.8 km |
50:37 |
6:22 |
|
| 1/9/2008 |
Run |
Track |
Cut-down Tempo |
12.8 km |
50:43 |
6:23 |
|
| 8/20/2008 |
Run |
Track |
Cut-down Tempo |
12.8 km |
50:43 |
6:23 |
|
| 1/10/2007 |
Run |
Track |
Cut-down Tempo |
12.8 km |
50:47 |
6:24 |
|
| 2/28/2007 |
Run |
Track |
Cut-down Tempo |
12.8 km |
50:47 |
6:24 |
|
| 11/28/2006 |
Run |
Track |
Cut-down Tempo |
6.4 km |
25:25 |
6:24 |
|
| 11/8/2006 |
Run |
Track |
Cut-down Tempo |
12.8 km |
51:02 |
6:25 |
|
| 3/30/2006 |
Run |
Track |
Cut-down Tempo |
12.8 km |
51:04 |
6:26 |
|
| 8/3/2006 |
Run |
Track |
Cut-down Tempo |
9.6 km |
38:20 |
6:26 |
|
| 3/9/2006 |
Run |
Track |
Cut-down Tempo |
12.8 km |
51:07 |
6:26 |
|
| 11/15/2006 |
Run |
Track |
Cut-down Tempo |
12.8 km |
51:10 |
6:26 |
|
| 3/28/2007 |
Run |
Track |
Cut-down Tempo |
12.8 km |
51:21 |
6:28 |
|
| 1/18/2006 |
Run |
Track |
Cut-down Tempo |
12.8 km |
51:36 |
6:30 |
|
| 1/12/2006 |
Run |
Track |
Cut-down Tempo |
12.8 km |
51:46 |
6:31 |
|
|