| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2009 |
Run |
Random Route |
Base |
5.1 mi |
38:42 |
7:36 |
 |
| 4/5/2009 |
Run |
Marathon Sports Cambridge City Run |
Race |
5.0 mi |
29:39 |
5:56 |
|
| 4/5/2009 |
Run |
Random Route |
Base |
4.1 mi |
29:45 |
7:16 |
|
| 4/4/2009 |
Elliptical |
Random Route |
Default |
4.5 mi |
35:00 |
7:47 |
|
| 4/3/2009 |
Run |
Brookline & JP Hilly 10 |
Tempo |
10.0 mi |
1:06:51 |
6:42 |
|
| 4/1/2009 |
Run |
Random Route |
Base |
4.0 mi |
32:00 |
8:00 |
|
| 3/29/2009 |
Run |
Boston Route 23 |
Long |
22.7 mi |
2:45:05 |
7:17 |
|
| 3/28/2009 |
Run |
Random Route |
Base |
7.1 mi |
1:04:32 |
9:06 |
|
| 3/26/2009 |
Run |
Home to River - 10 miler |
Tempo |
10.0 mi |
1:05:46 |
6:35 |
|
| 3/25/2009 |
Core Work |
|
Default |
|
30:00 |
|
|
| 3/24/2009 |
Run |
Home to MIT |
Cool-down |
3.5 mi |
29:00 |
8:18 |
|
| 3/24/2009 |
Run |
|
Interval |
6400.0 m |
22:51 |
5:45 |
|
| 3/24/2009 |
Run |
Home to MIT |
Warm-up |
3.3 mi |
24:53 |
7:40 |
|
| 3/22/2009 |
Run |
Boston Route 23 |
Long |
22.5 mi |
2:44:44 |
7:20 |
|
| 3/21/2009 |
Basketball |
|
Default |
4.0 mi |
|
|
|
| 3/20/2009 |
Run |
|
Tempo |
6.2 mi |
43:49 |
7:04 |
|
| 3/18/2009 |
Run |
Random Route |
Base |
6.8 mi |
56:37 |
8:20 |
|
| 3/17/2009 |
Run |
Random Route |
Base |
9.6 mi |
1:15:16 |
7:51 |
|
| 3/15/2009 |
Run |
Random Route |
Cool-down |
2.3 mi |
23:04 |
10:02 |
|
| 3/15/2009 |
Run |
New Bedford Half Marathon |
Race |
13.1 mi |
1:19:46 |
6:06 |
|
| 3/15/2009 |
Run |
Random |
Warm-up |
1.2 mi |
10:00 |
8:20 |
|
| 3/13/2009 |
Run |
Random |
Base |
3.0 mi |
21:00 |
7:00 |
|
| 3/10/2009 |
Run |
Home to MIT |
Cool-down |
3.3 mi |
26:03 |
8:01 |
|
| 3/10/2009 |
Run |
Random Route |
Cool-down |
1.0 mi |
9:36 |
9:36 |
|
| 3/10/2009 |
Run |
Random Route |
Interval |
6000.0 m |
21:24 |
5:45 |
|
| 3/10/2009 |
Run |
Home to MIT |
Tempo |
3.3 mi |
21:38 |
6:40 |
|
| 3/9/2009 |
Core Work |
|
Default |
|
30:00 |
|
|
| 3/8/2009 |
Run |
Random Route |
Long |
20.6 mi |
2:29:49 |
7:17 |
|
| 3/7/2009 |
Run |
Brookline 4.9m |
Base |
4.9 mi |
34:30 |
7:03 |
|
| 3/5/2009 |
Run |
Random Route |
Tempo |
10.6 mi |
1:17:50 |
7:21 |
|
| 3/4/2009 |
Core Work |
|
Default |
|
30:00 |
|
|
| 3/4/2009 |
massage |
|
Default |
|
45:00 |
|
|
| 3/4/2009 |
Run |
Random Route |
Base |
5.9 mi |
45:13 |
7:40 |
|
| 3/3/2009 |
Run |
Random Route |
Fartlek |
8.2 mi |
56:07 |
6:51 |
|
| 3/2/2009 |
Core Work |
|
Default |
|
30:00 |
|
|
| 3/2/2009 |
Run |
Random Route |
Base |
4.4 mi |
37:08 |
8:27 |
|
| 3/1/2009 |
Run |
Boston Route 23 |
Long |
23.0 mi |
2:44:31 |
7:10 |
|
| 2/28/2009 |
Run |
Reservoir double loop |
Base |
4.6 mi |
34:00 |
7:24 |
|
| 2/26/2009 |
Run |
Random Route |
Tempo |
11.0 mi |
1:15:54 |
6:54 |
|
| 2/25/2009 |
Core Work |
|
Default |
|
30:00 |
|
|
| 2/24/2009 |
Run |
Random Route |
Base |
6.8 mi |
48:49 |
7:14 |
|
| 2/23/2009 |
Run |
Random Route |
Base |
4.8 mi |
35:00 |
7:23 |
|
| 2/21/2009 |
Run |
Random Route |
Long |
15.6 mi |
2:00:00 |
7:42 |
|
| 2/20/2009 |
Run |
Random Route |
Base |
7.7 mi |
57:43 |
7:30 |
|
| 2/18/2009 |
Run |
Random Route |
Base |
5.2 mi |
43:40 |
8:24 |
|
| 2/17/2009 |
Run |
Random Route |
Base |
7.2 mi |
58:08 |
8:05 |
|
| 2/14/2009 |
Run |
Random Route |
Long |
16.2 mi |
2:01:45 |
7:31 |
|
| 2/13/2009 |
Run |
Random Route |
Base |
5.3 mi |
37:37 |
7:06 |
|
| 2/12/2009 |
Run |
Random Route |
Tempo |
9.9 mi |
1:09:43 |
7:03 |
|
| 2/11/2009 |
Run |
Random Route |
Base |
4.5 mi |
35:13 |
7:50 |
|
| 2/10/2009 |
Run |
Random Route |
Cool-down |
2.6 mi |
20:32 |
7:54 |
|
| 2/10/2009 |
Run |
Random Route |
Interval |
4.0 mi |
23:14 |
5:49 |
|
| 2/10/2009 |
Run |
Random Route |
Warm-up |
2.5 mi |
20:00 |
8:00 |
|
| 2/9/2009 |
Run |
Random Route |
Strides |
480.0 m |
|
|
|
| 2/9/2009 |
Run |
Reservoir Loop |
Base |
3.2 mi |
23:47 |
7:26 |
|
| 2/7/2009 |
Run |
Random Route |
Long |
14.6 mi |
1:55:17 |
7:53 |
|
| 2/5/2009 |
Core Work |
|
Default |
|
30:00 |
|
|
| 2/5/2009 |
Elliptical |
Random Route |
Default |
|
30:00 |
|
|
| 2/4/2009 |
Bike |
Random Route |
Easy |
|
30:00 |
|
|
| 2/3/2009 |
Run |
Random Route |
Cool-down |
3.3 mi |
32:08 |
9:45 |
|
| 2/3/2009 |
Run |
Random Route |
Cool-down |
0.8 mi |
7:00 |
8:45 |
|
| 2/3/2009 |
Run |
Random Route |
Interval |
6000.0 m |
21:37 |
5:48 |
|
| 2/3/2009 |
Run |
Home to MIT |
Warm-up |
3.3 mi |
25:25 |
7:50 |
|
| 2/2/2009 |
Core Work |
|
Default |
|
15:00 |
|
|
| 2/2/2009 |
PT |
Random Route |
Default |
|
45:00 |
|
|
| 2/1/2009 |
Run |
Random Route |
Cool-down |
5.5 mi |
50:00 |
9:06 |
|
| 2/1/2009 |
Run |
Great Stew Chase 15K |
Race |
15.0 km |
58:08 |
6:15 |
|
| 2/1/2009 |
Run |
Random Route |
Warm-up |
1.0 mi |
8:00 |
8:00 |
|
| 1/31/2009 |
Run |
Random Route |
Easy |
5.0 mi |
45:32 |
9:07 |
|
| 1/29/2009 |
Run |
Home to Oak Square |
Cool-down |
2.0 mi |
16:50 |
8:25 |
|
| 1/29/2009 |
Run |
Home to Oak Square |
Tempo |
4.4 mi |
30:00 |
6:51 |
|
| 1/29/2009 |
Run |
Home to Oak Square |
Warm-up |
2.0 mi |
15:39 |
7:50 |
|
| 1/28/2009 |
Run |
Random Route |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 1/27/2009 |
Run |
Emerald Necklace |
Base |
7.7 mi |
1:00:46 |
7:54 |
|
| 1/27/2009 |
Run |
Reservoir Loop |
Easy |
3.1 mi |
25:07 |
8:07 |
|
| 1/26/2009 |
Run |
Random Route |
Base |
2.6 mi |
20:00 |
7:42 |
|
| 1/25/2009 |
Run |
Random Route |
Base |
2.0 mi |
19:51 |
9:56 |
|
| 1/25/2009 |
Elliptical |
|
Default |
1.8 mi |
15:00 |
8:35 |
|
| 1/23/2009 |
Elliptical |
|
Default |
3.5 mi |
30:00 |
8:35 |
|
| 1/21/2009 |
Elliptical |
|
Default |
3.5 mi |
30:00 |
8:35 |
|
| 1/20/2009 |
Pool Running |
|
Default |
|
30:00 |
|
|
| 1/18/2009 |
Run |
Random Route |
Long |
15.8 mi |
2:17:57 |
8:44 |
|
| 1/16/2009 |
Run |
Home to River - 10 miler |
Tempo |
10.0 mi |
1:10:57 |
7:06 |
|
| 1/15/2009 |
Core Work |
|
Default |
|
30:00 |
|
|
| 1/15/2009 |
Spinning |
|
Default |
|
35:00 |
|
|
| 1/14/2009 |
Run |
Random Route |
Base |
4.5 mi |
36:40 |
8:09 |
|
| 1/13/2009 |
Run |
Random Route |
Cool-down |
1.9 mi |
14:53 |
7:50 |
|
| 1/13/2009 |
Run |
Random Route |
Hill |
4.9 mi |
37:30 |
7:40 |
|
| 1/13/2009 |
Run |
Random Route |
Warm-up |
1.9 mi |
15:20 |
8:05 |
|
| 1/11/2009 |
Run |
Random Route |
Long |
15.9 mi |
2:02:57 |
7:44 |
|
| 1/10/2009 |
Run |
Brookline 4.9m |
Base |
4.9 mi |
34:28 |
7:03 |
|
| 1/8/2009 |
Run |
Home to River - 10 miler |
Base |
10.0 mi |
1:15:58 |
7:36 |
|
| 1/7/2009 |
Core Work |
|
Default |
|
30:00 |
|
|
| 1/7/2009 |
Run |
Random Route |
Base |
4.5 mi |
33:49 |
7:31 |
|
| 1/6/2009 |
Run |
Home to MIT |
Cool-down |
3.3 mi |
28:54 |
8:54 |
|
| 1/6/2009 |
Run |
Random Route |
Interval |
6400.0 m |
22:53 |
5:46 |
|
| 1/6/2009 |
Run |
Home to MIT |
Warm-up |
3.3 mi |
22:31 |
6:56 |
|
| 1/5/2009 |
Run |
Random Route |
Strides |
480.0 m |
|
|
|
| 1/5/2009 |
Run |
Reservoir double loop |
Base |
4.6 mi |
36:25 |
7:56 |
|
| 1/4/2009 |
Run |
Random Route |
Long |
15.5 mi |
2:04:15 |
8:01 |
|