Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/7/2021 Run Random Route Easy 2.8 mi 21:15 7:42 4/6/2021 Run Random Route Easy 3.8 mi 30:00 8:00 3/30/2021 Run Random Route Easy 4.1 mi 31:20 7:45 3/27/2021 Run Random Route Easy 2.6 mi 20:00 7:42 2/9/2021 Run Random Route Easy 4.2 mi 31:37 7:30 2/5/2021 Run Random Route Easy 3.9 mi 29:41 7:42 1/22/2021 Run Random Route Easy 2.8 mi 21:20 7:46 1/11/2021 Run Random Route Easy 2.8 mi 23:20 8:30 12/21/2020 Run Mom 5K Easy 3.8 mi 28:30 7:36 12/13/2020 Run Random Route Recovery 4.3 mi 33:33 7:45 12/11/2020 Run Buzzard Point Moderate 2.7 mi 20:11 7:26 12/10/2020 Run Random Route Easy 3.6 mi 27:58 7:45 12/1/2020 Run Random Route Easy 3.7 mi 28:15 7:45 11/19/2020 Run Random Route Interval 4.0 mi 30:00 7:27 11/12/2020 Run Buzzard Point Moderate 3.0 mi 21:33 7:06 11/10/2020 Run Capitol Hill Moderate 3.7 mi 27:20 7:27 11/9/2020 Run Buzzard Point Moderate 3.0 mi 22:23 7:22 11/5/2020 Run Anacostia Race 6.5 mi 49:45 7:42 10/20/2020 Run Let's Go To The Mall! Moderate 3.0 mi 21:53 7:15 10/14/2020 Run 4Quads Moderate 4.1 mi 30:08 7:17 10/9/2020 Run Buzzard Point Moderate 2.8 mi 19:52 7:11 10/1/2020 Run Navy Yard Moderate 3.8 mi 27:46 7:22 9/30/2020 Run Random Route Moderate 3.9 mi 28:33 7:17 9/23/2020 Run Army-Navy Easy 4.5 mi 33:30 7:31 9/18/2020 Run Random Route Interval 3.3 mi 24:39 7:29 9/16/2020 Run Random Route Easy 4.3 mi 35:10 8:13 9/9/2020 Run Random Route Easy 4.9 mi 36:52 7:36 9/2/2020 Run Mom 5K Moderate 3.2 mi 23:48 7:24 8/30/2020 Run Random Route Race 10.0 km 46:54 7:33 8/27/2020 Run Buzzard Point Easy 3.2 mi 24:29 7:34 8/25/2020 Run Random Route Moderate 3.7 mi 27:22 7:29 8/24/2020 Run The Great Metro Dash Easy 4.8 mi 39:07 8:09 8/19/2020 Run Navy Yard Easy 3.8 mi 29:28 7:49 8/13/2020 Run Capitol Steps Easy 3.1 mi 23:40 7:43 8/11/2020 Run Random Route Easy 3.6 mi 27:59 7:44 8/5/2020 Run Navy Yard Easy 3.8 mi 28:30 7:35 8/4/2020 Run Random Route Easy 4.2 mi 32:40 7:47 7/23/2020 Run Random Route Easy 3.7 mi 28:39 7:49 7/21/2020 Run Buzzard Point Easy 2.5 mi 19:12 7:41 7/16/2020 Run Vinton Easy 2.9 mi 22:14 7:34 7/14/2020 Run Random Route Easy 4.3 mi 32:26 7:38 7/9/2020 Run Mom 5K Moderate 3.5 mi 25:46 7:20 6/30/2020 Run Random Route Easy 5.0 km 23:45 7:39 6/20/2020 Run Mom 5K Moderate 3.2 mi 23:44 7:23 6/14/2020 Run Random Route Easy 5.4 mi 40:48 7:33 6/7/2020 Run Random Route Moderate 4.1 mi 30:04 7:26 6/1/2020 Run Random Route Easy 4.6 mi 35:02 7:38 5/26/2020 Run Random Route Moderate 4.1 mi 30:05 7:23 5/21/2020 Run Cooper Race 10.0 km 45:46 7:22 5/20/2020 Run Mom 5K Moderate 3.2 mi 22:37 7:02 5/14/2020 Run 74 Bus Easy 3.4 mi 25:58 7:35 5/13/2020 Run Tidal Basin Easy 5.7 mi 42:29 7:30 5/12/2020 Run Navy Yard Moderate 3.8 mi 27:50 7:23 5/7/2020 Run M St SWxSE Easy 5.4 mi 41:20 7:44 5/5/2020 Run Buzzard Point Shakeout 5.0 km 23:43 7:39 5/4/2020 Run Random Route Moderate 4.5 mi 33:25 7:29 5/2/2020 Run 4Quads Easy 5.6 mi 42:25 7:37 4/29/2020 Run Buzzard Point Moderate 3.5 mi 25:53 7:22 4/27/2020 Run Army-Navy Moderate 5.0 mi 36:57 7:27 4/25/2020 Run Buckeye Drive Easy 4.2 mi 32:37 7:51 4/23/2020 Run Capitol Steps Moderate 3.6 mi 26:25 7:20 4/22/2020 Run Buzzard Point Easy 2.5 mi 18:47 7:31 4/15/2020 Run Random Route Moderate 3.4 mi 25:15 7:29 4/14/2020 Run Random Route Moderate 5.1 mi 37:51 7:28 4/12/2020 Run Army-Navy Easy 4.3 mi 33:18 7:41 4/4/2020 Run Buzzard Point Race 10.0 mi 1:13:20 7:21 4/1/2020 Run Random Route Moderate 4.2 mi 31:14 7:22 3/31/2020 Run Buzzard Point Moderate 3.4 mi 24:23 7:07 3/29/2020 Run 74 Bus Moderate 5.6 mi 41:08 7:20 3/27/2020 Run Navy Yard Easy 4.3 mi 32:56 7:44 3/25/2020 Run Buzzard Point Hard 2.5 mi 17:14 6:54 3/21/2020 Run Hains Point Moderate 7.3 mi 52:20 7:12 3/18/2020 Run Random Route Moderate 5.7 mi 42:16 7:29 3/12/2020 Run Buckeye Drive Moderate 4.1 mi 30:52 7:28 3/8/2020 Run Random Route Moderate 6.7 mi 48:15 7:15 3/4/2020 Run 4Quads Easy 4.2 mi 31:14 7:30 2/28/2020 Run Buzzard Point Moderate 3.1 mi 23:00 7:27 2/23/2020 Run Anacostia Moderate 7.2 mi 52:09 7:18 2/18/2020 Run Navy Yard Easy 3.8 mi 27:43 7:23 2/5/2020 Run Random Route Easy 3.1 mi 25:00 7:58 2/3/2020 Run Random Route Long 7.5 mi 53:44 7:13 1/30/2020 Run Random Route Tempo 4.7 mi 35:00 7:30 1/23/2020 Run Random Route Interval 3.4 mi 23:53 7:03 1/22/2020 Run Random Route Easy 5.1 mi 38:00 7:30 1/8/2020 Run Navy Yard Easy 4.3 mi 32:26 7:37 1/6/2020 Run Random Route Easy 4.0 mi 30:00 7:33 12/24/2019 Run Mom 5K Moderate 3.5 mi 24:57 7:11 10/30/2019 Run Buzzard Point Moderate 2.5 mi 18:19 7:20 10/27/2019 Run MCM 10K Race 10.0 km 45:52 7:23 10/25/2019 Run Buzzard Point Recovery 2.5 mi 18:51 7:33 10/22/2019 Run Random Route Shakeout 3.7 mi 30:00 8:11 10/21/2019 Run Army-Navy Easy 4.3 mi 32:22 7:29 10/20/2019 Run Random Route Easy 4.5 mi 34:15 7:41 10/16/2019 Run Random Route Easy 5.1 mi 38:00 7:30 10/13/2019 Run Buckeye Drive Easy 4.8 mi 37:00 7:46 10/2/2019 Run Buzzard Point Moderate 3.2 mi 23:26 7:27 10/1/2019 Run Random Route Moderate 4.1 mi 30:00 7:24 9/18/2019 Run Navy Yard Moderate 3.8 mi 27:51 7:24 9/17/2019 Run Capitol Steps Easy 3.1 mi 23:54 7:48 9/8/2019 Run Right Proper to Red Bear Easy 2.1 mi 16:27 7:44