Workouts

Summary
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Date ▲ Activity Course Type Distance Duration Pace  
9/26/2011 Run   Easy 1.0 mi 7:48 7:44
9/28/2011 Run   Medium Effort 3.0 mi 23:18 7:47
9/30/2011 Run   Easy 2.1 mi 24:42 11:53
10/1/2011 Run   Medium Effort 8.0 mi 1:00:48 7:36
10/2/2011 Run   Medium Effort 6.3 mi 50:52 8:08
10/4/2011 Run   Interval 7.0 mi 50:37 7:14
10/6/2011 Run   Medium Effort 3.2 mi 23:51 7:32
10/7/2011 Run   Easy 2.6 mi 24:53 9:35
10/10/2011 Run   Medium Effort 3.0 mi 22:25 7:29
10/11/2011 Run   Medium Effort 4.5 mi 35:14 7:46
10/13/2011 Run   Medium Effort 3.1 mi 23:22 7:31
10/14/2011 Run   Tempo 2.7 mi 19:19 7:16
10/15/2011 Run   Long 10.0 mi 1:31:52 9:12
10/18/2011 Run   Tempo 3.0 mi 22:38 7:27
10/21/2011 Run   Medium Effort 2.0 mi 14:58 7:23
10/22/2011 Run   Easy 6.2 mi 50:27 8:06
10/23/2011 Run   Easy 5.1 mi 42:30 8:18
10/24/2011 Run   Easy 5.1 mi 47:06 9:10
10/25/2011 Run   Tempo 5.0 mi 36:52 7:23
10/26/2011 Run   Easy 2.6 mi 21:14 8:09
10/27/2011 Run   Easy 4.0 mi 33:20 8:17
10/28/2011 Run   Medium Effort 2.7 mi 21:22 7:59
10/29/2011 Run   Warmup/CoolDown 1.0 mi 8:23 8:24
10/29/2011 Run
Run for Him 10k
 Race 6.1 mi 42:12 6:55
10/31/2011 Run   Easy 3.7 mi 32:20 8:43
11/1/2011 Run   Trail 4.0 mi 32:22 8:04
11/3/2011 Run   Easy 3.0 mi 26:52 8:58
11/4/2011 Run   Warmup/CoolDown 0.8 mi 6:50 8:20
11/4/2011 Run   Hill 5.3 mi 45:07 8:34
11/4/2011 Run   Warmup/CoolDown 0.3 mi 3:04 9:00
11/4/2011 Run   Warmup/CoolDown 1.0 mi 9:22 9:01
11/4/2011 Run   Tempo 8.3 mi 1:03:21 7:39
11/5/2011 Run   Warmup/CoolDown 0.3 mi 3:21 10:08
11/5/2011 Run   Medium Effort 6.6 mi 58:06 8:52
11/6/2011 Run   Easy 2.6 mi 26:11 10:09
11/8/2011 Run   Easy w/pick ups 5.1 mi 41:54 8:17
11/9/2011 Run   Medium Effort 3.0 mi 21:38 7:13
11/10/2011 Run   Hill Blast 3.8 mi 32:38 8:34
11/11/2011 Run   Easy 3.0 mi 25:06 8:23
11/12/2011 Run   Long 13.2 mi 2:03:05 9:21
11/12/2011 Run   Warmup/CoolDown 0.6 mi 5:14 9:01
11/13/2011 Run   Medium Effort 2.0 mi 15:23 7:42
11/14/2011 Run   Easy 4.0 mi 35:12 8:47
11/15/2011 Run   Medium Effort 5.0 mi 40:36 8:08
11/16/2011 Run   Easy 6.0 mi 52:46 8:47
11/17/2011 Run   Hill Blast 4.2 mi 36:41 8:40
11/19/2011 Run   Long 10.0 mi 1:22:08 8:13
11/20/2011 Run   Easy 4.0 mi 34:59 8:45
11/21/2011 Run   Easy 6.0 mi 51:59 8:39
11/22/2011 Bike   Trainer 9.4 mi 30:00 3:13
11/23/2011 Bike   Trainer 14.5 mi 45:51 3:10
11/24/2011 Bike   Easy 5.6 mi 34:57 6:13
11/25/2011 Swim   open water 1000.0 yd 17:56 31:33
11/28/2011 Bike   Trainer 18.8 mi 1:00:00 3:12
12/6/2011 Bike   Trainer 14.6 mi 45:00 3:05
12/7/2011 Swim   Free Style 1100.0 yd    
12/8/2011 Bike   Trainer 14.5 mi 45:00 3:06
12/8/2011 Swim   Free Style 1500.0 yd 25:20 29:44
12/10/2011 Swim   Free Style 1900.0 yd 31:47 29:27
12/14/2011 Bike   Trainer 14.4 mi 45:00 3:07
12/16/2011 Run   Treadmill 1.5 mi 12:15 8:10
12/17/2011 Bike   Trainer 19.5 mi 1:00:00 3:05
12/17/2011 Swim   Free Style 2200.0 yd 35:52 28:42
12/17/2011 Run   Treadmill 1.5 mi 13:15 8:50
12/19/2011 Run   Treadmill 0.5 mi 4:30 9:00
12/19/2011 Run   Easy 2.0 mi 18:22 9:12
12/20/2011 Swim   Free Style 1600.0 yd 26:56 29:38
12/21/2011 Run   Treadmill 0.5 mi 4:41 9:22
12/21/2011 Run   Easy 2.0 mi 17:19 8:38
12/22/2011 Run   Treadmill 0.5 mi 4:40 9:20
12/22/2011 Swim   Free Style 1750.0 yd 28:14 28:24
12/23/2011 Run   Easy 2.3 mi 19:49 8:35
12/25/2011 Run   Easy 3.0 mi 26:11 8:42
12/26/2011 Bike   Trainer 14.6 mi 45:00 3:06
12/27/2011 Swim   Free Style 1800.0 yd 30:26 29:46
12/27/2011 Run   Treadmill 3.0 mi 27:40 9:14
12/28/2011 Bike   Trainer 14.6 mi 45:00 3:06
12/28/2011 Run   Easy 3.0 mi 25:12 8:24
12/29/2011 Swim   Free Style 1800.0 yd 26:26 25:51
12/30/2011 Bike   Trainer 14.3 mi 45:00 3:09
12/30/2011 Run   Easy 4.1 mi 34:20 8:29
12/31/2011 Bike   Long 37.2 mi 2:07:44 3:26
12/31/2011 Swim   Free Style 2000.0 yd 31:35 27:48
1/1/2012 Swim   Free Style 2400.0 yd 37:30 27:31
1/1/2012 Run   Easy 3.0 mi 24:58 8:16
1/3/2012 Swim   Free Style 1800.0 yd 29:32 28:53
1/3/2012 Run   Easy 3.0 mi 25:41 8:34
1/4/2012 Bike   Trainer 14.5 mi 45:00 3:07
1/5/2012 Swim   Free Style 1800.0 yd 29:28 28:49
1/5/2012 Run   Easy w/pick ups 4.0 mi 32:55 8:13
1/6/2012 Bike   Trainer 14.3 mi 45:00 3:09
1/6/2012 Run   Easy 3.5 mi 29:46 8:31
1/7/2012 Bike   Trainer 20.4 mi 1:05:00 3:12
1/8/2012 Swim   Free Style 3000.0 yd 44:49 26:18
1/8/2012 Run   Easy 5.0 mi 41:54 8:21
1/9/2012 Bike   Trainer 14.4 mi 45:00 3:08
1/9/2012 Run   Treadmill 0.5 mi 4:40 9:20
1/9/2012 Run   Easy 3.0 mi 26:11 8:37
1/10/2012 Swim   Free Style 1800.0 yd 30:02 29:22
1/11/2012 Bike   Trainer 14.0 mi 45:00 3:13
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