| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/26/2008 |
Run |
Home Route #1 |
Easy |
6.3 mi |
56:29 |
9:03 |
 |
| 12/24/2008 |
Run |
Home Route #1 |
Easy |
5.0 mi |
43:19 |
8:40 |
|
| 12/3/2008 |
Run |
Home Route #1 |
Easy |
7.0 mi |
59:28 |
8:30 |
|
| 11/29/2008 |
Run |
Home Route #1 |
Long |
18.0 mi |
2:28:49 |
8:17 |
|
| 11/28/2008 |
Run |
YMCA - East Lake |
Easy |
7.0 mi |
59:55 |
8:34 |
|
| 11/26/2008 |
Run |
Home Route #1 |
Easy + Hill Reps |
8.0 mi |
1:05:23 |
8:11 |
|
| 11/25/2008 |
Run |
Home Route #1 |
Easy + Strides |
8.0 mi |
1:02:55 |
7:52 |
|
| 11/22/2008 |
Run |
Home Route #1 |
Long |
17.5 mi |
2:22:55 |
8:10 |
|
| 11/21/2008 |
Run |
Home Route #1 |
Easy |
6.0 mi |
50:24 |
8:24 |
|
| 11/19/2008 |
Run |
Home Route #1 |
Easy + Strides |
8.0 mi |
1:07:00 |
8:23 |
|
| 11/18/2008 |
Run |
Home Route #1 |
Easy |
7.5 mi |
58:40 |
7:50 |
|
| 11/15/2008 |
Run |
Home Route #1 |
Long |
12.5 mi |
1:35:23 |
7:38 |
|
| 11/14/2008 |
Run |
YMCA - East Lake |
Easy |
3.5 mi |
30:13 |
8:38 |
|
| 11/12/2008 |
Run |
Home Route #1 |
Easy |
7.0 mi |
1:02:26 |
8:56 |
|
| 11/8/2008 |
Run |
Home Route #1 |
Long |
15.0 mi |
2:03:38 |
8:15 |
|
| 11/5/2008 |
Run |
Home Route #1 |
Easy + Strides |
8.1 mi |
1:08:24 |
8:28 |
|
| 11/1/2008 |
Run |
Home Route #1 |
Long |
16.0 mi |
2:11:12 |
8:12 |
|
| 10/29/2008 |
Run |
Home Route #1 |
Easy + Hill Reps |
8.0 mi |
1:06:06 |
8:16 |
|
| 10/27/2008 |
Run |
Home Route #1 |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 10/25/2008 |
Run |
Home Route #1 |
Long |
13.0 mi |
1:49:37 |
8:26 |
|
| 10/20/2008 |
Run |
Home Route #1 |
Easy |
7.0 mi |
1:02:33 |
8:57 |
|
| 10/18/2008 |
Run |
Home Route #1 |
Long |
15.0 mi |
2:00:42 |
8:03 |
|
| 10/15/2008 |
Run |
Home Route #1 |
Easy |
8.0 mi |
1:09:30 |
8:42 |
|
| 10/12/2008 |
Run |
St. George Island |
Easy |
4.3 mi |
39:38 |
9:20 |
|
| 10/10/2008 |
Run |
St. George Island |
Easy |
3.0 mi |
29:06 |
9:42 |
|
| 10/8/2008 |
Run |
St. George Island |
Easy |
9.0 mi |
1:19:05 |
8:48 |
|
| 10/4/2008 |
Run |
Home Route #1 |
Long |
14.0 mi |
1:57:01 |
8:22 |
|
| 10/1/2008 |
Run |
Home Route #1 |
Easy |
8.0 mi |
1:09:28 |
8:41 |
|
| 9/29/2008 |
Run |
Home Route #1 |
Easy |
7.5 mi |
1:05:21 |
8:43 |
|
| 9/27/2008 |
Run |
Home Route #1 |
Long |
12.5 mi |
1:47:54 |
8:38 |
|
| 9/25/2008 |
Run |
Home Route #1 |
Easy |
8.0 mi |
1:07:51 |
8:29 |
|
| 9/23/2008 |
Run |
Home Route #1 |
Easy |
5.3 mi |
43:22 |
8:16 |
|
| 9/21/2008 |
Run |
Home Route #1 |
Long |
10.5 mi |
1:30:23 |
8:37 |
|
| 9/19/2008 |
Run |
Home Route #1 |
Easy |
6.0 mi |
51:09 |
8:32 |
|
| 9/17/2008 |
Run |
Home Route #1 |
Easy |
7.5 mi |
1:05:07 |
8:41 |
|
| 9/16/2008 |
Run |
Home Route #1 |
Easy |
6.0 mi |
53:47 |
8:58 |
|
| 9/14/2008 |
Run |
Home Route #1 |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 9/11/2008 |
Run |
Home Route #1 |
Fartlek |
4.0 mi |
34:02 |
8:31 |
|
| 9/10/2008 |
Run |
Home Route #1 |
Easy |
6.2 mi |
53:20 |
8:37 |
|
| 9/6/2008 |
Run |
Home Route #1 |
Long |
10.0 mi |
1:26:33 |
8:40 |
|
| 9/4/2008 |
Run |
East Side HS |
Interval |
7.1 mi |
52:49 |
7:26 |
|
| 8/30/2008 |
Run |
Home Route #1 |
Long |
12.0 mi |
1:37:37 |
8:09 |
|
| 8/23/2008 |
Run |
Home Route #1 |
Long |
11.0 mi |
1:28:56 |
8:06 |
|
| 8/9/2008 |
Run |
Home Route #1 |
Long |
12.0 mi |
1:42:14 |
8:32 |
|
| 8/2/2008 |
Run |
Home Route #1 |
Easy |
8.0 mi |
1:11:57 |
9:00 |
|
| 8/1/2008 |
Run |
Home Route #1 |
Easy |
5.0 mi |
45:21 |
9:05 |
|
| 7/28/2008 |
Run |
Home Route #1 |
Interval |
10.0 mi |
1:22:28 |
8:15 |
|
| 7/26/2008 |
Run |
Home Route #1 |
Long |
15.0 mi |
2:10:17 |
8:42 |
|
| 7/24/2008 |
Run |
Home Route #1 |
Easy |
5.0 mi |
37:53 |
7:35 |
|
| 7/23/2008 |
Run |
Home Route #1 |
Easy |
7.5 mi |
1:00:00 |
7:59 |
|
| 7/19/2008 |
Run |
Home Route #1 |
Long |
15.0 mi |
2:00:55 |
8:04 |
|
| 7/12/2008 |
Run |
Home Route #1 |
Long |
12.0 mi |
1:42:37 |
8:34 |
|
| 7/10/2008 |
Run |
Home Route #1 |
Easy |
5.3 mi |
45:37 |
8:42 |
|
| 7/9/2008 |
Run |
YMCA - East Lake |
Fartlek |
3.5 mi |
25:40 |
7:20 |
|
| 7/6/2008 |
Run |
Home Route #1 |
Long |
15.0 mi |
1:52:31 |
7:31 |
|
| 7/3/2008 |
Run |
Home Route #1 |
Tempo |
9.7 mi |
1:10:39 |
7:17 |
|
| 7/2/2008 |
Run |
Home Route #1 |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 6/28/2008 |
Run |
Home Route #1 |
Long |
10.0 mi |
1:19:08 |
7:56 |
|
| 6/23/2008 |
Run |
YMCA - East Lake |
Tempo |
8.1 mi |
1:00:58 |
7:34 |
|
| 6/21/2008 |
Run |
Home Route #1 |
Long |
15.0 mi |
1:53:32 |
7:35 |
|
| 6/19/2008 |
Run |
Home Route #1 |
Easy |
7.9 mi |
1:00:00 |
7:39 |
|
|