Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/23/2023 Run Random Route Race 5.0 mi 33:41 6:45 11/23/2023 Run Random Route W-Up/C-Down 2.0 mi 18:53 9:27 11/21/2023 Run Random Route Easy 3.9 mi 34:11 8:46 11/19/2023 Run Random Route Long 10.6 mi 1:26:45 8:12 11/16/2023 Run Random Route Steady State 8.0 mi 1:05:15 8:10 11/15/2023 Run Random Route Easy 6.2 mi 50:12 8:06 11/14/2023 Run Random Route Easy 3.9 mi 34:37 8:53 11/11/2023 Run Random Route Long 10.2 mi 1:28:28 8:41 11/9/2023 Run Random Route Speed Intervals 5.2 mi 42:00 8:05 11/8/2023 Run Random Route Easy 3.8 mi 34:33 9:06 11/7/2023 Run Random Route Steady State 9.6 mi 1:18:12 8:09 11/5/2023 Run Random Route Long 10.3 mi 1:29:14 8:40 11/3/2023 Run Random Route Easy 3.9 mi 35:16 9:03 11/1/2023 Run Random Route Easy 4.8 mi 41:55 8:44 10/29/2023 Run Random Route Easy 8.0 mi 1:12:29 9:04 10/28/2023 Run Random Route Easy 4.8 mi 42:05 8:47 10/24/2023 Run Random Route Easy 4.5 mi 38:52 8:39 10/22/2023 Run Random Route Long 10.1 mi 1:28:43 8:48 10/19/2023 Run Random Route Steady State 8.9 mi 1:11:59 8:06 10/18/2023 Run Random Route Easy 3.8 mi 34:21 9:03 10/17/2023 Run Random Route Easy 5.3 mi 46:24 8:46 10/14/2023 Run Random Route Easy 7.5 mi 1:05:31 8:45 10/12/2023 Run Random Route Steady State 7.3 mi 59:06 8:06 10/11/2023 Run Random Route Easy 4.8 mi 41:30 8:39 10/9/2023 Run Random Route Easy 4.8 mi 40:54 8:32 10/6/2023 Run Random Route Easy 4.1 mi 35:57 8:47 10/5/2023 Run Random Route Steady State 7.1 mi 55:48 7:52 10/4/2023 Run Random Route Easy 5.0 mi 42:49 8:34 10/2/2023 Run Random Route Easy 4.8 mi 41:38 8:41 9/28/2023 Run Random Route Easy 7.0 mi 1:00:39 8:40 9/27/2023 Run Random Route Easy 5.9 mi 50:40 8:36 9/26/2023 Run Random Route Easy 4.5 mi 38:32 8:34 9/24/2023 Run Random Route Easy 9.1 mi 1:20:06 8:49 9/22/2023 Run Random Route Easy 3.8 mi 34:42 9:06 9/21/2023 Run Random Route Easy 6.3 mi 52:59 8:25 9/19/2023 Run Random Route Easy 4.8 mi 42:55 8:57 9/17/2023 Run Random Route Easy 8.4 mi 1:13:36 8:46 9/14/2023 Run Random Route Easy 5.8 mi 48:35 8:23 9/13/2023 Run Random Route Easy 3.9 mi 33:49 8:41 9/12/2023 Run Random Route Easy 4.8 mi 42:10 8:48 9/9/2023 Run Random Route Easy 4.0 mi 35:09 8:48 9/7/2023 Run Random Route Easy 6.4 mi 55:32 8:41 9/6/2023 Run Random Route Easy 3.9 mi 34:11 8:46 9/5/2023 Run Random Route Easy 4.8 mi 41:53 8:44 9/2/2023 Run Random Route Easy 6.4 mi 54:46 8:34 9/1/2023 Run Random Route Easy 3.9 mi 35:19 9:04 8/30/2023 Run Random Route Easy 6.5 mi 57:03 8:47 8/29/2023 Run Random Route Easy 4.8 mi 42:14 8:48 8/27/2023 Run Random Route Easy 6.0 mi 52:42 8:47 8/26/2023 Run Random Route Easy 3.5 mi 30:27 8:42 8/23/2023 Run Random Route Easy 4.9 mi 41:46 8:32 8/22/2023 Run Random Route Easy 3.5 mi 31:02 8:52 8/19/2023 Run Random Route Easy 7.1 mi 59:58 8:27 8/18/2023 Run Random Route Easy 3.9 mi 35:06 9:00 8/16/2023 Run Random Route Easy 6.3 mi 54:33 8:40 8/15/2023 Run Random Route Easy 3.9 mi 35:14 9:03 8/13/2023 Run Random Route Easy 4.0 mi 34:33 8:39 8/12/2023 Run Random Route Easy 4.4 mi 37:12 8:28 8/11/2023 Run Random Route Easy 2.6 mi 23:58 9:14 8/9/2023 Run Random Route Easy 4.0 mi 34:43 8:41 8/7/2023 Run Random Route Easy 4.4 mi 37:10 8:27 8/4/2023 Run Random Route Easy 3.5 mi 31:52 9:07 8/2/2023 Run Random Route Easy 4.5 mi 40:21 8:58 8/1/2023 Run Random Route Easy 3.5 mi 31:29 9:00 7/30/2023 Run Random Route Easy 3.8 mi 34:12 9:00 7/23/2023 Run Random Route Easy 1.5 mi     7/14/2023 Run Random Route Easy 5.0 mi 42:33 8:31 7/12/2023 Run Random Route Easy 5.9 mi 48:49 8:17 7/11/2023 Run Random Route Easy 4.0 mi 32:12 8:03 7/9/2023 Run Random Route Easy 3.4 mi 28:57 8:31 7/6/2023 Run Random Route Easy 4.6 mi 38:29 8:22 7/3/2023 Run Random Route Easy 5.6 mi 47:51 8:33 6/30/2023 Run Random Route Easy 3.9 mi 34:00 8:44 6/29/2023 Run Random Route Easy 4.8 mi 41:51 8:44 6/27/2023 Run Random Route Easy 4.8 mi 41:59 8:45 6/25/2023 Run Random Route Easy 4.0 mi 34:30 8:38 6/24/2023 Run Random Route Easy 4.8 mi 42:03 8:46 6/21/2023 Run Random Route Moderate 7.0 mi 54:38 7:49 6/18/2023 Run Random Route Easy 4.8 mi 39:49 8:18 6/15/2023 Run Random Route Easy 3.9 mi 34:47 8:56 6/14/2023 Run Random Route Easy 4.8 mi 40:19 8:24 6/8/2023 Run Random Route Easy 4.8 mi 40:10 8:23 6/5/2023 Run Random Route Easy 4.8 mi 42:30 8:52 5/28/2023 Run Random Route Race 8.2 mi 1:01:32 7:31 5/27/2023 Run Random Route Easy 3.8 mi 34:28 9:05 5/25/2023 Run Random Route Easy 6.4 mi 53:57 8:26 5/23/2023 Run Random Route Cruise Intervals 6.7 mi 51:16 7:40 5/21/2023 Run Random Route Progression 12.1 mi 1:36:39 8:00 5/20/2023 Run Random Route Easy 3.6 mi 30:48 8:34 5/18/2023 Run Random Route Tempo Intervals 9.3 mi 1:11:58 7:47 5/17/2023 Run Random Route Easy 6.4 mi 54:12 8:29 5/16/2023 Run Random Route Easy 5.0 mi 41:26 8:18 5/12/2023 Run Random Route Easy 4.8 mi 40:58 8:33 5/9/2023 Run Random Route Easy 6.4 mi 51:54 8:07 5/7/2023 Run Random Route Long 14.1 mi 2:02:16 8:41 5/6/2023 Run Random Route Easy 4.9 mi 42:29 8:41 5/3/2023 Run Random Route Cruise Intervals 8.0 mi 1:01:22 7:41 5/2/2023 Run Random Route Easy 4.9 mi 39:51 8:08 5/1/2023 Run Random Route Easy 10.1 mi 1:29:08 8:50 4/29/2023 Run Random Route Long 16.5 mi 2:17:06 8:19