| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 3/19/2011 |
Run |
Short Armory Plus |
Fartlek |
6.4 mi |
43:29 |
6:48 |
 |
| 12/6/2010 |
Run |
Mill Street |
Fartlek |
7.8 mi |
55:18 |
7:08 |
|
| 6/2/2009 |
Run |
Huskey |
Fartlek |
5.0 mi |
37:58 |
7:36 |
|
| 3/26/2011 |
Run |
Track |
Race |
400.0 m |
0:56 |
3:44 |
|
| 3/26/2011 |
Run |
Track |
Race |
800.0 m |
2:06 |
4:14 |
|
| 12/4/2010 |
Run |
Track |
Race |
800.0 m |
2:10 |
4:22 |
|
| 8/8/2010 |
Run |
Egg Run |
Race |
10.0 km |
38:49 |
6:15 |
|
| 7/18/2010 |
Run |
Stowe 8 Miler |
Race |
8.0 mi |
52:25 |
6:34 |
|
| 5/30/2010 |
Run |
Vermont City Half-Marathon |
Race |
13.1 mi |
1:35:42 |
7:19 |
|
| 1/1/2010 |
Run |
First Run |
Race |
5.0 km |
18:46 |
6:03 |
|
| 12/5/2009 |
Run |
Race |
Race |
1000.0 m |
2:46 |
4:28 |
|
| 11/21/2009 |
Run |
WPI Track |
Race |
1.0 mi |
4:56 |
4:56 |
|
| 10/3/2009 |
Run |
CCRI |
Race |
8.0 km |
30:40 |
6:11 |
|
| 9/26/2009 |
Run |
Moore State Park |
Race |
5.0 mi |
30:59 |
6:12 |
|
| 9/19/2009 |
Run |
UMD |
Race |
5.0 mi |
29:05 |
5:49 |
|
| 9/12/2009 |
Run |
Engineers Cup SPAC |
Race |
8.0 km |
30:57 |
6:14 |
|
| 8/15/2009 |
Run |
Run For Your Life |
Race |
4.4 mi |
28:03 |
6:23 |
|
| 8/1/2009 |
Run |
Egg Run |
Race |
10.0 km |
42:04 |
6:47 |
|
| 5/24/2009 |
Run |
Vermont City Half-Marathon |
Race |
13.1 mi |
1:38:35 |
7:32 |
|
| 1/11/2012 |
Run |
Random |
Tempo |
7.9 mi |
47:50 |
6:06 |
|
| 3/14/2011 |
Run |
Mill Street |
Tempo |
7.8 mi |
51:30 |
6:39 |
|
| 11/24/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
39:16 |
6:33 |
|
| 11/15/2010 |
Run |
Coach's 10K + Track |
Tempo |
7.2 mi |
47:11 |
6:33 |
|
| 7/12/2010 |
Run |
Lucy's Developement |
Tempo |
4.5 mi |
28:19 |
6:18 |
|
| 6/15/2010 |
Run |
Skunk Hill Road Plus |
Tempo |
8.0 mi |
56:54 |
7:07 |
|
| 11/25/2009 |
Run |
3 mile tempo |
Tempo |
8.6 mi |
1:00:00 |
6:59 |
|
| 11/11/2009 |
Run |
Mill Street Plus |
Tempo |
8.1 mi |
57:27 |
7:06 |
|
| 8/5/2009 |
Run |
Hard'ack |
Tempo |
4.0 km |
17:09 |
6:55 |
|
| 7/17/2009 |
Run |
4 Miler |
Tempo |
4.0 mi |
25:57 |
6:30 |
|
| 12/29/2011 |
Run |
Treadmill |
Long |
12.0 mi |
1:26:31 |
7:13 |
|
| 12/23/2011 |
Run |
Treadmill |
Long |
12.0 mi |
1:27:47 |
7:19 |
|
| 3/20/2011 |
Run |
(WPI) Extended Lost Boys |
Long |
10.7 mi |
1:16:02 |
7:07 |
|
| 11/27/2010 |
Run |
North Road |
Long |
10.5 mi |
1:20:33 |
7:41 |
|
| 11/20/2010 |
Run |
(WPI) Extended Lost Boys |
Long |
11.3 mi |
1:22:42 |
7:20 |
|
| 6/11/2010 |
Run |
North Road |
Long |
11.3 mi |
1:24:27 |
7:31 |
|
| 5/22/2010 |
Run |
Home to top of Notch Road |
Long |
23.0 mi |
3:49:56 |
10:00 |
|
| 1/25/2010 |
Run |
(WPI) Assumption Funny + More |
Long |
10.7 mi |
1:19:04 |
7:24 |
|
| 1/2/2010 |
Run |
Treadmill |
Long |
11.0 mi |
1:28:00 |
8:00 |
|
| 12/3/2009 |
Run |
(WPI) Extended Lost Boys |
Long |
10.8 mi |
1:23:38 |
7:45 |
|
| 12/1/2009 |
Run |
Long Lake Assumption |
Long |
6.5 mi |
49:00 |
7:31 |
|
| 11/27/2009 |
Run |
Treadmill |
Long |
10.0 mi |
1:18:59 |
7:54 |
|
| 11/20/2009 |
Run |
Amandas Plus Campus Loop |
Long |
10.0 mi |
1:18:49 |
7:53 |
|
| 11/15/2009 |
Run |
(WPI) Lost Boys |
Long |
9.5 mi |
1:11:42 |
7:33 |
|
| 10/4/2009 |
Run |
Weedway |
Long |
13.1 mi |
1:36:19 |
7:22 |
|
| 9/28/2009 |
Run |
(WPI) Extended Lost Boys |
Long |
10.8 mi |
1:18:05 |
7:14 |
|
| 9/20/2009 |
Run |
(WPI) Extended Lost Boys |
Long |
10.8 mi |
1:18:28 |
7:16 |
|
| 9/13/2009 |
Run |
Run W/Duffty Name TBD |
Long |
10.0 mi |
1:12:21 |
7:15 |
|
| 8/30/2009 |
Run |
(WPI) Lost Boys |
Long |
9.5 mi |
1:13:56 |
7:47 |
|
| 8/9/2009 |
Run |
Trails |
Long |
10.0 mi |
1:18:09 |
7:49 |
|
| 8/3/2009 |
Run |
Sam's House |
Long |
9.0 mi |
1:09:42 |
7:45 |
|
| 7/18/2009 |
Run |
Skunk HIll Road + North Road |
Long |
9.0 mi |
1:12:42 |
8:05 |
|
| 7/12/2009 |
Run |
Skunk Hill Road |
Long |
8.0 mi |
1:04:23 |
8:03 |
|
| 1/9/2012 |
Run |
Track |
Interval |
9.0 mi |
1:05:02 |
7:14 |
|
| 3/31/2011 |
Run |
WPI Track |
Interval |
6.2 mi |
44:20 |
7:10 |
|
| 3/29/2011 |
Run |
WPI Track |
Interval |
6.9 mi |
47:05 |
6:49 |
|
| 3/24/2011 |
Run |
WPI Track |
Interval |
7.8 mi |
53:00 |
6:49 |
|
| 3/22/2011 |
Run |
WPI Track |
Interval |
7.4 mi |
49:15 |
6:38 |
|
| 3/17/2011 |
Run |
WPI Track |
Interval |
7.7 mi |
57:53 |
7:32 |
|
| 3/15/2011 |
Run |
WPI Track |
Interval |
7.0 mi |
52:59 |
7:38 |
|
| 12/2/2010 |
Run |
WPI Track |
Interval |
7.6 mi |
52:24 |
6:56 |
|
| 6/22/2010 |
Run |
St. Albans |
Interval |
12.7 mi |
1:35:41 |
7:31 |
|
| 12/2/2009 |
Run |
WPI Track |
Interval |
6000.0 m |
30:29 |
8:11 |
|
| 11/18/2009 |
Run |
WPI Track |
Interval |
8.0 mi |
56:00 |
7:00 |
|
| 11/16/2009 |
Run |
|
Interval |
8.4 mi |
1:08:05 |
8:06 |
|
| 11/13/2009 |
Run |
10x400 |
Interval |
4.2 mi |
33:00 |
7:52 |
|
| 11/9/2009 |
Run |
Hills |
Interval |
8.0 km |
39:50 |
8:01 |
|
| 10/8/2009 |
Run |
|
Interval |
7.0 mi |
51:17 |
7:23 |
|
| 10/6/2009 |
Run |
Institute Park |
Interval |
8.2 mi |
59:30 |
7:18 |
|
| 10/1/2009 |
Run |
Track |
Interval |
7.6 mi |
56:56 |
7:28 |
|
| 9/29/2009 |
Run |
WB Rail Trails |
Interval |
9.8 mi |
1:02:00 |
6:20 |
|
| 9/23/2009 |
Run |
(WPI) Assumption Funny + Track |
Interval |
5.7 mi |
38:34 |
6:44 |
|
| 9/17/2009 |
Run |
WPI Track |
Interval |
7.6 mi |
56:57 |
7:30 |
|
| 9/15/2009 |
Run |
|
Interval |
8.0 mi |
58:04 |
7:18 |
|
| 9/8/2009 |
Run |
|
Interval |
4.5 mi |
27:25 |
6:06 |
|
| 9/3/2009 |
Run |
Institute Park |
Interval |
4.5 mi |
27:27 |
6:06 |
|
| 9/1/2009 |
Run |
(WPI) Elm Park Warmup |
Interval |
7.5 mi |
51:49 |
6:55 |
|
| 12/8/2010 |
Run |
May-June plus Honey Farms |
Hill |
10.3 mi |
1:18:46 |
7:42 |
|
| 11/30/2010 |
Run |
Hills |
Hill |
9.5 mi |
1:13:24 |
7:44 |
|
| 11/26/2010 |
Run |
Georgia Mountain |
Hill |
8.0 mi |
1:08:30 |
8:34 |
|
| 11/18/2010 |
Run |
Hills |
Hill |
8.6 mi |
1:06:51 |
7:47 |
|
| 6/8/2010 |
Run |
Georgia Mountain |
Hill |
6.5 mi |
53:41 |
8:15 |
|
| 12/30/2009 |
Run |
Georgia Mountain |
Hill |
5.7 mi |
44:15 |
7:49 |
|
| 11/30/2009 |
Run |
Hills |
Hill |
7500.0 m |
38:57 |
8:22 |
|
| 11/23/2009 |
Run |
Hills |
Hill |
7.5 km |
39:50 |
8:33 |
|
| 9/5/2009 |
Run |
Presidential Traverse |
Hill |
20.0 mi |
7:06:00 |
21:18 |
|
| 7/11/2009 |
Run |
Georgia Mountain + Huskey |
Hill |
6.0 mi |
46:43 |
7:48 |
|
| 7/7/2009 |
Run |
Georgia Mountain |
Hill |
5.0 mi |
39:31 |
7:55 |
|
| 7/2/2012 |
Run |
|
Easy |
5.3 mi |
40:40 |
7:45 |
|
| 7/1/2012 |
Run |
Prospect Park |
Easy |
5.1 mi |
38:18 |
7:34 |
|
| 6/30/2012 |
Run |
Shrewsbury Fields |
Easy |
6.2 mi |
46:41 |
7:32 |
|
| 6/29/2012 |
Run |
No Name |
Easy |
9.7 mi |
1:18:12 |
8:04 |
|
| 6/28/2012 |
Run |
|
Easy |
3.4 mi |
23:29 |
6:52 |
|
| 6/28/2012 |
Run |
Soccer! |
Easy |
4.5 mi |
33:45 |
7:30 |
|
| 6/27/2012 |
Run |
Prospect Park |
Easy |
5.5 mi |
39:05 |
7:04 |
|
| 6/26/2012 |
Run |
No Name |
Easy |
5.3 mi |
41:21 |
7:53 |
|
| 6/22/2012 |
Run |
Walden Pond |
Easy |
3.4 mi |
25:00 |
7:22 |
|
| 6/21/2012 |
Run |
Soccer! |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 6/20/2012 |
Run |
No Name |
Easy |
5.3 mi |
43:25 |
8:17 |
|
| 6/19/2012 |
Run |
No Name |
Easy |
9.2 mi |
1:10:39 |
7:42 |
|
| 6/18/2012 |
Run |
Spruce - Orchard - Happgood Extended |
Easy |
3.4 mi |
21:25 |
6:16 |
|