| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2013 |
Run |
Yandi - Road |
Long |
23.4 km |
2:42:20 |
11:11 |
 |
| 9/4/2013 |
Run |
Treadmill |
Interval |
4.9 km |
41:54 |
13:43 |
|
| 9/1/2013 |
Run |
Yandi - Road |
Long |
15.1 km |
1:40:09 |
10:40 |
|
| 8/31/2013 |
Run |
Yandi - Road |
Long |
15.0 km |
1:28:25 |
9:29 |
|
| 8/20/2013 |
Run |
Yandi - Road |
Easy |
8.0 km |
52:33 |
10:32 |
|
| 8/18/2013 |
Run |
Yandi - Road |
Tempo |
8.0 km |
47:02 |
9:28 |
|
| 8/17/2013 |
Run |
Yandi - Road |
Long |
23.0 km |
2:36:25 |
10:57 |
|
| 8/15/2013 |
Run |
|
Tempo |
10.1 km |
1:01:28 |
9:49 |
|
| 8/8/2013 |
Run |
Treadmill |
Easy |
3.1 km |
17:26 |
9:12 |
|
| 8/4/2013 |
Run |
Yandi - Road |
Long |
18.1 km |
2:04:50 |
11:06 |
|
| 7/23/2013 |
Run |
Yandi - Road |
Easy |
14.3 km |
1:49:13 |
12:18 |
|
| 7/22/2013 |
Run |
Treadmill |
Long |
10.4 km |
1:13:44 |
11:27 |
|
| 7/20/2013 |
Run |
Treadmill |
Long |
16.6 km |
1:50:15 |
10:44 |
|
| 6/25/2013 |
Run |
Treadmill |
Tempo |
16.6 km |
1:39:07 |
9:37 |
|
| 6/23/2013 |
Run |
Treadmill |
Default |
9.1 km |
1:00:19 |
10:39 |
|
| 6/23/2013 |
Run |
Treadmill |
Long |
10.0 km |
1:00:19 |
9:43 |
|
| 6/11/2013 |
Run |
Yandi - Road |
Easy |
8.1 km |
48:24 |
9:41 |
|
| 5/29/2013 |
Run |
Yandi - Road |
Interval |
15.2 km |
1:30:33 |
9:37 |
|
| 5/29/2013 |
Run |
Yandi - Road |
Tempo |
8.1 km |
45:51 |
9:05 |
|
| 5/26/2013 |
Run |
Yandi - Road |
Easy |
18.0 km |
2:07:46 |
11:25 |
|
| 5/25/2013 |
Run |
Yandi - Road |
Long |
18.2 km |
2:09:33 |
11:27 |
|
| 5/24/2013 |
Run |
Yandi - Road |
Easy |
10.0 km |
1:06:25 |
10:41 |
|
| 5/22/2013 |
Run |
Yandi - Road |
Tempo |
10.2 km |
58:32 |
9:14 |
|
| 5/21/2013 |
Run |
Yandi - Road |
Easy |
8.1 km |
48:51 |
9:46 |
|
| 5/15/2013 |
Run |
Yandi - Road |
Tempo |
8.1 km |
44:54 |
8:58 |
|
| 5/12/2013 |
Run |
Yandi - Road |
Tempo |
8.0 km |
46:05 |
9:17 |
|
| 5/11/2013 |
Run |
Yandi - Road |
Long |
15.0 km |
1:40:35 |
10:47 |
|
| 5/9/2013 |
Run |
Yandi - Gorge |
Hill |
5.3 km |
41:56 |
12:49 |
|
| 5/8/2013 |
Run |
|
Interval |
8.1 km |
47:54 |
9:34 |
|
| 4/29/2013 |
Run |
Yandi - Road |
Easy |
23.2 km |
2:48:55 |
11:45 |
|
| 4/28/2013 |
Run |
Yandi - Road |
Long |
15.5 km |
1:47:38 |
11:12 |
|
| 4/27/2013 |
Run |
Yandi - Road |
Long |
15.0 km |
1:48:16 |
11:37 |
|
| 4/25/2013 |
Run |
|
Easy |
10.7 km |
1:05:05 |
9:47 |
|
| 4/24/2013 |
Run |
Yandi - Road |
Easy |
10.7 km |
1:06:16 |
9:58 |
|
| 4/17/2013 |
Run |
Yandi - Road |
Tempo |
12.0 km |
1:11:36 |
9:35 |
|
| 4/16/2013 |
Run |
Yandi - Road |
Interval |
8.0 km |
50:49 |
10:14 |
|
| 4/14/2013 |
Run |
Yandi - Road |
Long |
15.1 km |
1:48:29 |
11:35 |
|
| 4/13/2013 |
Run |
Yandi - Road |
Long |
15.0 km |
1:50:09 |
11:48 |
|
| 4/12/2013 |
Run |
Yandi - Road |
Speed |
8.0 km |
47:42 |
9:35 |
|
| 4/10/2013 |
Run |
Yandi - Road |
Tempo |
4.0 km |
21:01 |
8:27 |
|
| 4/9/2013 |
Run |
Yandi - Road |
Interval |
8.1 km |
49:07 |
9:48 |
|
| 4/3/2013 |
Run |
Yandi - Road |
Easy |
6.0 km |
41:23 |
11:04 |
|
| 4/2/2013 |
Run |
Yandi - Gorge |
Default |
8.0 km |
52:00 |
10:27 |
|
| 3/31/2013 |
Run |
Yandi - Road |
Long |
15.0 km |
1:53:28 |
12:10 |
|
| 3/30/2013 |
Run |
Yandi - Road |
Long |
15.0 km |
1:53:13 |
12:09 |
|
| 3/17/2013 |
Run |
Yandi - Road |
Long |
12.0 km |
1:31:46 |
12:18 |
|
| 3/16/2013 |
Run |
Yandi - Road |
Long |
15.0 km |
1:53:20 |
12:10 |
|
| 3/14/2013 |
Run |
Yandi - Gorge |
Hill |
6.0 km |
50:56 |
13:40 |
|
| 3/6/2013 |
Run |
Yandi - Road |
Tempo |
8.0 km |
52:29 |
10:34 |
|
| 3/5/2013 |
Run |
Yandi - Road |
Interval |
6.0 km |
40:11 |
10:43 |
|
| 3/3/2013 |
Run |
Yandi - Road |
Long |
7.2 km |
53:45 |
12:04 |
|
| 3/2/2013 |
Run |
Yandi - Road |
Long |
12.0 km |
1:28:07 |
11:50 |
|
| 2/28/2013 |
Run |
Yandi - Road |
Easy |
1.0 km |
8:34 |
13:48 |
|
| 2/28/2013 |
Run |
Yandi - Road |
Interval |
5.0 km |
29:24 |
9:27 |
|
| 2/27/2013 |
Run |
Yandi - Road |
Tempo |
5.1 km |
31:23 |
9:57 |
|
| 2/26/2013 |
Run |
Yandi - Road |
Interval |
9.0 km |
57:51 |
10:21 |
|
| 2/6/2013 |
Run |
Yandi - Road |
Default |
10.8 km |
1:45:56 |
15:49 |
|
| 2/6/2013 |
Run |
Yandi - Road |
Default |
2.0 km |
17:39 |
13:56 |
|
| 2/5/2013 |
Run |
Yandi - Road |
Default |
8.0 km |
1:08:57 |
13:53 |
|
| 2/3/2013 |
Run |
Yandi - Road |
Long |
18.0 km |
2:48:19 |
15:02 |
|
| 2/3/2013 |
Run |
Yandi - Road |
Long |
2.6 km |
21:56 |
13:29 |
|
| 2/1/2013 |
Run |
Yandi - Road |
Easy |
9.5 km |
1:28:34 |
14:57 |
|
| 1/29/2013 |
Run |
Yandi - Road |
Easy |
9.5 km |
1:34:31 |
16:02 |
|
| 1/23/2013 |
Run |
Yandi - Road |
Easy |
12.0 km |
1:54:11 |
15:19 |
|
| 1/19/2013 |
Run |
Yandi - Road |
Easy |
12.0 km |
1:59:41 |
16:03 |
|
| 1/17/2013 |
Run |
Yandi - Road |
Easy |
10.2 km |
1:38:36 |
15:32 |
|
| 1/16/2013 |
Run |
Yandi Oval |
Easy |
4.6 km |
42:07 |
14:37 |
|
| 1/7/2013 |
Run |
Yandi - Gorge |
Default |
5.5 km |
1:04:18 |
18:45 |
|
| 1/5/2013 |
Run |
Yandi - Road |
Tempo |
8.5 km |
53:01 |
10:04 |
|
|