| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2004 |
Run |
Manchester Road Race |
Race |
4.7 mi |
50:38 |
10:47 |
 |
| 4/18/2005 |
Run |
Hartford - Rocky Hills |
Long |
10.0 mi |
2:03:48 |
12:23 |
|
| 4/20/2005 |
Run |
Rocky Hill 1.5 Mile Loop |
Easy |
6.0 mi |
1:16:03 |
12:41 |
|
| 4/22/2005 |
Run |
Rocky Hill 3 Mile Loop |
Easy |
6.0 mi |
1:14:14 |
12:23 |
|
| 4/25/2005 |
Run |
Hartford - Rocky Hills |
Long |
10.0 mi |
1:50:46 |
11:05 |
|
| 4/27/2005 |
Run |
Rocky Hill 1.5 Mile Loop |
Easy |
5.0 mi |
55:02 |
11:01 |
|
| 4/28/2005 |
Run |
Rocky Hill 1.5 Mile Loop |
Long |
12.0 mi |
2:06:49 |
10:35 |
|
| 4/29/2005 |
Run |
Hartford - Rocky Hills |
Long |
10.0 mi |
2:24:19 |
14:26 |
|
| 5/1/2005 |
Run |
Glastonburry River Run |
Race |
3.1 mi |
27:53 |
9:00 |
|
| 5/2/2005 |
Run |
Hartford - Berlin Turnpike - Rocky Hill |
Long |
14.0 mi |
2:36:48 |
11:12 |
|
| 5/4/2005 |
Run |
Rocky Hill 4 Mile Loop |
Easy |
4.0 mi |
43:41 |
10:56 |
|
| 5/8/2005 |
Run |
Holzji - Wickert - Wurzelkappelle |
Hill |
7.0 mi |
1:15:40 |
10:49 |
|
| 5/10/2005 |
Run |
Holzji - Schratt |
Hill |
6.0 mi |
1:14:34 |
12:26 |
|
| 5/14/2005 |
Run |
Holzji - Rumeling |
Long |
23.0 mi |
4:53:46 |
12:47 |
|
| 5/17/2005 |
Run |
Holzji - Wickert - Wurzelkappelle |
Hill |
8.0 mi |
2:32:12 |
19:02 |
|
| 5/19/2005 |
Run |
Holzji - Saltinaschlucht - Wickert - Holzji |
Hill |
3.5 mi |
42:15 |
12:05 |
|
| 5/23/2005 |
Run |
Hartford - Rocky Hills |
Long |
10.0 mi |
1:49:53 |
11:00 |
|
| 5/27/2005 |
Run |
Hartford - Rocky Hills |
Long |
10.0 mi |
2:02:17 |
12:14 |
|
| 5/28/2005 |
Run |
Rocky Hills - Hartford |
Long |
7.0 mi |
1:55:28 |
16:30 |
|
| 5/30/2005 |
Run |
Blue Onion 10K Run |
Race |
6.2 mi |
57:47 |
9:20 |
|
| 6/1/2005 |
Run |
Rocky Hill 1.5 Mile Loop |
Easy |
7.5 mi |
1:22:43 |
11:02 |
|
| 6/5/2005 |
Run |
Ironhorse Half Marathon |
Race |
13.1 mi |
2:16:11 |
10:24 |
|
| 6/7/2005 |
Run |
Hartford - Rocky Hills |
Long |
10.0 mi |
1:46:01 |
10:37 |
|
| 6/11/2005 |
Run |
Komen Race for the Cure |
Race |
3.1 mi |
24:52 |
8:02 |
|
| 6/12/2005 |
Run |
Rocky Hill - Berlin Turnpike - Hartford - Rocky Hill |
Long |
18.5 mi |
3:34:56 |
11:38 |
|
| 6/15/2005 |
Run |
Hartford - Berlin Turnpike - Rocky Hill |
Long |
14.0 mi |
2:31:51 |
10:51 |
|
| 6/19/2005 |
Run |
Branford Road Race |
Race |
5.0 mi |
46:01 |
9:13 |
|
| 6/21/2005 |
Run |
Rocky Hill 3 Mile Loop |
Easy |
6.0 mi |
56:22 |
9:24 |
|
| 6/23/2005 |
Run |
Rocky Hill 3 Mile Loop |
Easy |
9.0 mi |
1:38:20 |
10:56 |
|
| 6/26/2005 |
Run |
Fairfield Road Race |
Race |
13.1 mi |
2:17:48 |
10:32 |
|
| 6/28/2005 |
Run |
Hartford - Rocky Hills |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 6/30/2005 |
Run |
Rocky Hill 1 Mile Loop |
Easy |
2.0 mi |
18:46 |
9:23 |
|
| 7/1/2005 |
Run |
Rocky Hill 6.5 Out-And-Back |
Long |
13.0 mi |
2:21:02 |
10:51 |
|
| 7/3/2005 |
Run |
Rocky Hill 3 Mile Loop |
Easy |
3.0 mi |
31:19 |
10:27 |
|
| 7/7/2005 |
Run |
Rocky Hill 1.5 Mile Loop |
Long |
10.5 mi |
1:57:53 |
11:14 |
|
| 7/9/2005 |
Run |
Rocky Hill 3 Mile Loop |
Easy |
6.0 mi |
58:10 |
9:42 |
|
| 7/10/2005 |
Run |
Rocky Hill 3 Mile Loop |
Easy |
6.0 mi |
1:05:43 |
10:58 |
|
| 7/13/2005 |
Run |
Rocky Hill 3 Mile Loop |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/15/2005 |
Run |
Rocky Hill 6.5 Out-And-Back |
Long |
13.0 mi |
2:15:05 |
10:24 |
|
| 7/17/2005 |
Run |
Rocky Hill 3 Mile Loop |
Easy |
6.0 mi |
1:12:02 |
12:01 |
|
| 7/19/2005 |
Run |
Rocky Hill 3 Mile Loop |
Easy |
9.0 mi |
1:39:43 |
11:05 |
|
| 7/21/2005 |
Run |
Rocky Hill 1.5 Mile Loop |
Easy |
3.0 mi |
33:20 |
11:07 |
|
| 7/23/2005 |
Run |
Hartford - Rocky Hills |
Long |
10.0 mi |
1:47:05 |
10:43 |
|
| 7/25/2005 |
Run |
Rocky Hill 3 Mile Loop |
Easy |
9.0 mi |
1:30:35 |
10:04 |
|
| 7/29/2005 |
Run |
Around The Lake Marathon |
Race |
26.2 mi |
5:00:02 |
11:28 |
|
| 8/4/2005 |
Run |
Rocky Hill 1.5 Mile Loop |
Easy |
3.0 mi |
31:05 |
10:22 |
|
| 8/8/2005 |
Run |
Rocky Hill 3 Mile Loop |
Easy |
9.0 mi |
1:41:48 |
11:19 |
|
| 8/11/2005 |
Run |
Rocky Hill 3 Mile Loop |
Easy |
8.5 mi |
1:38:20 |
11:35 |
|
| 8/16/2005 |
Run |
Hartford - Rocky Hills |
Long |
10.0 mi |
1:39:05 |
9:55 |
|
| 8/21/2005 |
Run |
Air Line State Park Trail |
Long |
11.0 mi |
2:24:46 |
13:10 |
|
| 8/25/2005 |
Run |
XTERRA Scramble |
Race |
3.1 mi |
28:56 |
9:20 |
|
| 8/26/2005 |
Run |
Hartford - Rocky Hills |
Easy |
8.0 mi |
1:47:20 |
13:25 |
|
| 9/3/2005 |
Run |
Rocky Hills - Hartford |
Easy |
2.5 mi |
23:58 |
9:36 |
|
| 9/17/2005 |
Run |
Holzji - Schratt - Mattustaful - Gliserhorn |
Long |
10.0 mi |
4:10:00 |
25:00 |
|
| 10/8/2005 |
Run |
Hartford Marathon |
Race |
26.2 mi |
5:41:35 |
13:03 |
|
| 10/16/2005 |
Run |
Berlin Turnpike (Sam's Club) - Rocky Hill |
Easy |
4.7 mi |
41:34 |
8:51 |
|
| 10/19/2005 |
Run |
Hartford - Rocky Hills |
Easy |
7.5 mi |
1:19:42 |
10:38 |
|
| 10/23/2005 |
Run |
Mystic Places Marathon |
Race |
26.2 mi |
5:25:34 |
12:26 |
|
| 10/28/2005 |
Run |
Rocky Hill 3 Mile Loop |
Easy |
6.0 mi |
1:03:31 |
10:36 |
|
| 10/31/2005 |
Run |
Rocky Hill 3 Mile Loop |
Easy |
3.0 mi |
28:23 |
9:28 |
|
| 11/1/2005 |
Run |
Rocky Hills - Hartford |
Long |
10.0 mi |
1:40:34 |
10:04 |
|
| 11/6/2005 |
Run |
Buckland Hill - Rocky Hill |
Long |
10.0 mi |
2:08:52 |
12:54 |
|
| 11/12/2005 |
Run |
Hartford - Rocky Hills |
Long |
7.5 mi |
1:07:18 |
8:59 |
|
| 11/19/2005 |
Run |
JFK 50 Mile |
Race |
50.0 mi |
12:07:49 |
14:34 |
|
| 11/30/2005 |
Run |
Rocky Hill - Berlin Turnpike - Hartford - Rocky Hill |
Easy |
6.0 mi |
55:55 |
9:20 |
|
| 12/2/2005 |
Run |
Rocky Hills - Hartford |
Easy |
6.5 mi |
1:18:25 |
12:04 |
|
| 12/24/2005 |
Run |
Manchester Road Race |
Race |
4.7 mi |
43:57 |
9:22 |
|
| 12/25/2005 |
Run |
Rocky Hill 1.5 Mile Loop |
Easy |
3.0 mi |
32:51 |
10:57 |
|
| 1/2/2006 |
Run |
Rocky Hill 3 Mile Loop |
Easy |
2.5 mi |
23:15 |
9:18 |
|
| 1/4/2006 |
Run |
Rocky Hill 5 Mile Loop |
Easy |
5.0 mi |
49:15 |
9:51 |
|
| 1/9/2006 |
Run |
Rocky Hill 3 Mile Loop |
Easy |
6.0 mi |
1:03:04 |
10:31 |
|
| 1/20/2006 |
Run |
Rocky Hill 1.2 Mile Loop |
Easy |
6.0 mi |
1:02:04 |
10:21 |
|
| 2/21/2006 |
Run |
Holzji - St. German |
Long |
10.6 mi |
2:01:36 |
11:29 |
|
| 3/18/2006 |
Run |
St. Nazaire 100K |
Long |
26.0 mi |
5:20:56 |
12:21 |
|
| 3/22/2006 |
Run |
Holzji - St. German - Holzji |
Long |
15.6 mi |
2:59:25 |
11:31 |
|
| 4/14/2006 |
Run |
Rocky Hill 1.2 Mile Loop |
Easy |
1.2 mi |
13:49 |
11:31 |
|
| 4/15/2006 |
Run |
Rocky Hills Misc 2.3 Miles Street Run |
Easy |
2.3 mi |
25:01 |
10:53 |
|
| 4/18/2006 |
Run |
Rocky Hill 5 Mile Loop |
Easy |
5.0 mi |
48:50 |
9:46 |
|
| 4/22/2006 |
Run |
Rocky Hill 5 Mile Loop |
Easy |
5.0 mi |
46:13 |
9:15 |
|
| 4/24/2006 |
Run |
Rocky Hill 5 Mile Loop |
Easy |
5.0 mi |
52:45 |
10:33 |
|
| 4/27/2006 |
Run |
Rocky Hill 1 Mile Loop |
Long |
10.0 mi |
1:51:42 |
11:11 |
|
| 5/2/2006 |
Run |
Rocky Hill - Post Office - Rocky Hill |
Easy |
7.4 mi |
1:43:31 |
14:00 |
|
| 5/6/2006 |
Run |
Elk Grove 5K Fun Run |
Race |
3.1 mi |
23:30 |
7:35 |
|
| 5/8/2006 |
Run |
Elk Grove 5 Mile Loop |
Easy |
6.0 mi |
1:03:11 |
10:32 |
|
| 5/10/2006 |
Run |
Elk Grove 1 Mile Loop |
Easy |
5.0 mi |
50:52 |
10:11 |
|
| 5/13/2006 |
Run |
Quicksilver 50K |
Race |
31.0 mi |
7:40:34 |
14:52 |
|
| 5/16/2006 |
Run |
Elk Grove 1 Mile Loop |
Easy |
1.0 mi |
10:21 |
10:21 |
|
| 5/17/2006 |
Run |
Elk Grove 5 Mile Loop |
Easy |
3.0 mi |
32:51 |
10:57 |
|
| 5/22/2006 |
Run |
Elk Grove 10 Mile Loop |
Long |
10.0 mi |
1:48:16 |
10:50 |
|
| 5/31/2006 |
Run |
Elk Grove 10 Mile Loop |
Long |
10.0 mi |
1:44:09 |
10:25 |
|
| 6/7/2006 |
Run |
Elk Grove - Post Office - Elk Grove |
Easy |
9.2 mi |
1:35:33 |
10:24 |
|
| 6/10/2006 |
Run |
Mount Diablo Summer Trail Run 25 K |
Race |
15.5 mi |
4:17:31 |
16:37 |
|
| 6/13/2006 |
Run |
Elk Grove - Post Office - Elk Grove |
Easy |
9.2 mi |
1:30:35 |
9:51 |
|
| 6/16/2006 |
Run |
Elk Grove 1 Mile Loop |
Easy |
3.0 mi |
30:13 |
10:05 |
|
| 6/17/2006 |
Run |
Elk Grove 5 Mile Loop |
Long |
10.0 mi |
1:50:00 |
11:00 |
|
| 6/17/2006 |
Run |
Elk Grove 1 Mile Loop |
Easy |
3.0 mi |
31:14 |
10:25 |
|
| 6/20/2006 |
Run |
Elk Grove 10 Mile Loop |
Easy |
4.5 mi |
44:12 |
9:50 |
|
| 6/22/2006 |
Run |
Elk Grove 5 Mile Loop |
Easy |
5.0 mi |
48:18 |
9:40 |
|
| 6/24/2006 |
Run |
Double Dipsea |
Race |
14.0 mi |
3:13:46 |
13:51 |
|
| 6/28/2006 |
Run |
Elk Grove 10 Mile Loop |
Long |
10.0 mi |
1:34:59 |
9:30 |
|