Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/8/2014 Run   Easy 2.0 mi 19:11 9:36
5/13/2014 Run   Interval 1.0 mi 6:22 6:22
5/8/2014 Run   Easy 4.0 mi 35:17 8:49
5/5/2014 Run   Easy 2.0 mi 17:27 8:41
5/1/2014 Run   progression 6.0 mi 56:15 9:23
4/28/2014 Run   Easy 3.0 mi 26:31 8:51
4/22/2014 Run   Easy 2.0 mi 19:28 9:45
4/5/2014 Run   progression 6.0 mi 54:47 9:08
4/1/2014 Run   Tempo 1.5 mi 10:25 6:57
3/31/2014 Run   Easy 3.0 mi 28:01 9:21
3/22/2014 Run
Special Kids 5k
 Race 3.1 mi 22:43 7:20
3/19/2014 Run   Easy 2.3 mi 20:59 9:18
3/17/2014 Run   Easy 4.0 mi 37:10 9:17
3/13/2014 Run   Interval 6.0 mi 59:19 9:54
3/8/2014 Run
Tom King Half
 Race 13.2 mi 1:54:25 8:41
3/5/2014 Run   Easy +pickups 5.0 mi 47:01 9:25
3/4/2014 Run   Easy 4.0 mi 38:38 9:40
3/1/2014 Run   Long 10.0 mi 1:36:05 9:37
2/26/2014 Run   progression 6.0 mi 52:26 8:45
2/25/2014 Run   Easy 3.0 mi 28:48 9:36
2/22/2014 Run   Long 9.1 mi 1:27:38 9:40
2/19/2014 Run   Interval 6.0 mi 1:02:10 10:22
2/16/2014 Run   Long 14.0 mi 2:10:03 9:18
2/13/2014 Run   Easy 3.1 mi 31:05 10:02
2/12/2014 Run   Interval 6.9 mi 1:08:00 9:52
2/11/2014 Run   Easy 3.0 mi 29:15 9:46
2/9/2014 Run   Long 14.0 mi 2:08:58 9:13
2/7/2014 Run   Easy 2.0 mi 19:19 9:40
2/5/2014 Run   Tempo 6.0 mi 52:14 8:43
2/2/2014 Run   Long 12.0 mi 1:52:43 9:24
1/30/2014 Run   progression 4.1 mi 33:47 8:21
1/26/2014 Run   Long 10.0 mi 1:33:18 9:20
1/22/2014 Run   progression 6.0 mi 54:27 9:04
1/21/2014 Run   Easy 3.0 mi 30:00 9:55
1/19/2014 Run   Easy 8.0 mi 1:19:10 9:54
1/15/2014 Run   Interval 6.0 mi 58:00 9:41
1/14/2014 Run   Easy 1.9 mi 19:12 10:04
1/11/2014 Run   Easy 6.0 mi 57:20 9:34
1/8/2014 Run   Easy 6.0 mi 55:49 9:19
1/3/2014 Run   Easy 3.8 mi 37:43 9:51
1/1/2014 Run   Tempo 3.0 mi 23:46 7:56
12/28/2013 Run   Easy +pickups 2.0 mi 17:34 8:48
12/26/2013 Run   Easy 4.0 mi 37:12 9:19
12/24/2013 Run   Easy 1.5 mi 14:51 9:54
12/14/2013 Run
Rocket City Marathon
 Race 26.2 mi 4:36:06 10:33
12/13/2013 Run   Easy 1.0 mi 10:02 10:03
12/11/2013 Run   Easy 2.1 mi 20:24 9:57
12/10/2013 Run   Easy 3.0 mi 28:52 9:36
12/6/2013 Run   Easy 1.0 mi 9:49 9:50
12/4/2013 Run   Easy 2.0 mi 20:03 9:59
12/3/2013 Run   Easy 3.0 mi 29:47 9:56
11/30/2013 Run   Easy 8.0 mi 1:15:28 9:26
11/28/2013 Run
Boro Dash
 Race 4.0 mi 30:31 7:38
11/27/2013 Run   Easy 3.0 mi 29:10 9:42
11/26/2013 Run   Easy 4.0 mi 37:24 9:22
11/24/2013 Run   Long 12.0 mi 1:50:55 9:15
11/20/2013 Run   Tempo 4.0 mi 33:15 8:19
11/17/2013 Run   Long 20.0 mi 3:19:49 10:00
11/13/2013 Run   Tempo 5.0 mi 42:41 8:33
11/12/2013 Run   Easy 5.0 mi    
11/10/2013 Run   Long 19.0 mi 3:08:30 9:56
11/7/2013 Run   Easy 5.0 mi 47:52 9:35
11/6/2013 Run   Easy 8.0 mi 1:17:42 9:43
11/5/2013 Run   Easy 5.0 mi    
11/3/2013 Run   Easy 6.0 mi 54:40 9:06
10/30/2013 Run   Tempo 5.0 mi 42:46 8:34
10/27/2013 Run   Long 13.0 mi 2:09:54 10:00
10/24/2013 Run   Easy 5.0 mi 48:20 9:40
10/23/2013 Run   Tempo 8.0 mi 1:11:06 8:54
10/22/2013 Run   Easy 5.0 mi 48:51 9:47
10/20/2013 Run   Long 18.0 mi 3:02:03 10:07
10/17/2013 Run   Easy 5.0 mi 49:07 9:50
10/16/2013 Run   Easy 8.1 mi 1:17:46 9:37
10/15/2013 Run   Easy 5.0 mi 48:08 9:37
10/12/2013 Run
The Middle Half
 Race 13.1 mi 1:54:45 8:46
10/10/2013 Run   Easy 4.0 mi 45:47 11:27
10/9/2013 Run   Easy 8.0 mi 1:19:09 9:54
10/8/2013 Run   Easy 4.0 mi 39:18 9:50
10/6/2013 Run   Long 17.0 mi 2:42:39 9:35
10/3/2013 Run   Easy 4.0 mi 38:52 9:44
10/2/2013 Run   Tempo 7.0 mi 1:01:55 8:50
10/1/2013 Run   Easy 3.0 mi 25:27 8:30
9/29/2013 Run   Long 15.0 mi 2:22:52 9:32
9/27/2013 Run   Easy 3.0 mi 27:23 9:08
9/25/2013 Run   Easy 7.0 mi 1:09:00 9:51
9/23/2013 Run   Easy 4.0 mi 40:33 10:09
9/22/2013 Run   Long 14.0 mi 2:11:51 9:26
9/19/2013 Run   Easy 4.0 mi 39:10 9:48
9/18/2013 Run   Tempo 7.0 mi 1:04:02 9:09
9/17/2013 Run   Easy 4.0 mi 38:57 9:45
9/14/2013 Run   Long 12.0 mi 1:53:16 9:27
9/11/2013 Run   Interval 6.1 mi 1:05:52 10:47
9/10/2013 Run   Easy 3.0 mi 27:04 9:00
9/8/2013 Run   Long 8.1 mi 1:17:44 9:38
9/5/2013 Run   Easy 3.0 mi 29:38 9:53
9/4/2013 Run   Easy 6.0 mi 57:54 9:39
9/1/2013 Run   Long 10.0 mi 1:36:39 9:40
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