| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2009 |
Run |
Treadmill |
Long |
9.0 mi |
1:32:52 |
10:20 |
 |
| 9/5/2009 |
Run |
Carnegie-E18-Lakeside-W9-Superior-W25 |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 9/4/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:23 |
10:06 |
|
| 8/29/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
51:04 |
10:13 |
|
| 8/21/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
32:45 |
9:56 |
|
| 8/18/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
43:47 |
10:11 |
|
| 8/16/2009 |
Run |
Treadmill |
Long |
8.3 mi |
1:25:49 |
10:21 |
|
| 8/13/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
46:20 |
10:18 |
|
| 8/12/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
42:49 |
9:58 |
|
| 6/20/2009 |
Run |
Metroparks Rocky River |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 6/18/2009 |
Run |
Big T in Lakewood near WL and vicinity |
Easy |
5.6 mi |
1:05:00 |
11:37 |
|
| 5/27/2009 |
Run |
Treadmill |
Easy |
4.2 mi |
42:34 |
10:09 |
|
| 5/24/2009 |
Run |
8-mile run |
Long |
8.3 mi |
1:30:00 |
10:53 |
|
| 5/21/2009 |
Run |
WSM to Behind Jacob's Field and Back |
Easy |
2.9 mi |
31:00 |
10:42 |
|
| 5/20/2009 |
Run |
Lorain Bridge-Tower City-Superior Bridge |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 5/19/2009 |
Run |
Westside Market to Winking Lizard + |
Easy |
4.2 mi |
45:00 |
10:37 |
|
| 5/16/2009 |
Run |
Westside Market to Convention Center |
Easy |
2.3 mi |
25:00 |
10:53 |
|
| 5/14/2009 |
Run |
7-miler (4.14+3) |
Long |
7.1 mi |
1:15:00 |
10:31 |
|
| 5/12/2009 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
43:00 |
10:24 |
|
| 5/10/2009 |
Run |
12-Mile Run (4.14-mile loop x3) |
Long |
12.4 mi |
2:20:00 |
11:17 |
|
| 5/9/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
45:45 |
10:10 |
|
| 5/2/2009 |
Run |
Carnegie-E18-Lakeside-W9-Superior-W25 |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 4/30/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
45:10 |
10:03 |
|
| 4/29/2009 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
43:00 |
10:24 |
|
| 4/25/2009 |
Run |
Treadmill |
Easy |
3.2 mi |
32:10 |
10:04 |
|
| 4/19/2009 |
Run |
Treadmill |
Long |
9.1 mi |
1:33:33 |
10:17 |
|
| 4/18/2009 |
Run |
Treadmill |
Easy |
4.1 mi |
40:15 |
9:50 |
|
| 4/16/2009 |
Run |
Treadmill |
Easy |
3.2 mi |
31:51 |
9:58 |
|
| 4/15/2009 |
Run |
Treadmill |
Easy |
3.2 mi |
33:20 |
10:25 |
|
| 4/12/2009 |
Run |
8-mile run |
Long |
8.3 mi |
1:30:00 |
10:53 |
|
| 4/10/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:05 |
10:02 |
|
| 4/8/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
31:46 |
10:15 |
|
| 4/5/2009 |
Run |
7-miler (4.14+3) |
Long |
7.1 mi |
1:15:00 |
10:31 |
|
| 1/13/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 1/10/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
1:04:27 |
10:45 |
|
| 1/7/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
45:45 |
10:39 |
|
| 10/26/2008 |
Run |
8-mile run |
Long |
8.3 mi |
1:35:00 |
11:29 |
|
| 10/25/2008 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
45:00 |
10:53 |
|
| 10/20/2008 |
Run |
Lorain Bridge |
Easy |
2.2 mi |
24:00 |
10:55 |
|
| 10/19/2008 |
Run |
Nike Women's Half Marathon |
Race |
13.1 mi |
2:23:59 |
11:00 |
|
| 10/14/2008 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
41:00 |
9:55 |
|
| 10/12/2008 |
Run |
12-Mile Run (4.14-mile loop x3) |
Long |
12.4 mi |
2:25:00 |
11:41 |
|
| 10/11/2008 |
Run |
Lorain Bridge-Tower City-Superior Bridge |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 10/10/2008 |
Run |
Lorain Bridge-Tower City-Superior Bridge |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 10/8/2008 |
Run |
7-mile loop |
Easy |
7.1 mi |
1:15:00 |
10:31 |
|
| 10/6/2008 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
42:00 |
10:09 |
|
| 10/5/2008 |
Run |
11-mile long run (4+4+3) |
Long |
11.3 mi |
2:08:00 |
11:21 |
|
| 10/4/2008 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
42:00 |
10:09 |
|
| 10/2/2008 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
42:00 |
10:09 |
|
| 9/29/2008 |
Run |
Lorain Bridge |
Easy |
2.2 mi |
24:00 |
10:55 |
|
| 9/28/2008 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Long |
4.1 mi |
46:00 |
11:07 |
|
| 9/28/2008 |
Run |
Lorain Bridge-Tower City-Superior Bridge |
Long |
3.0 mi |
34:00 |
11:20 |
|
| 9/28/2008 |
Run |
Lorain Bridge-Tower City-Superior Bridge |
Long |
3.0 mi |
33:00 |
11:00 |
|
| 9/27/2008 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
43:00 |
10:24 |
|
| 9/24/2008 |
Run |
Lorain Bridge-Tower City-Superior Bridge |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 9/23/2008 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
45:00 |
10:53 |
|
| 9/21/2008 |
Run |
Lorain Bridge-Tower City-Superior Bridge |
Long |
3.0 mi |
35:00 |
11:40 |
|
| 9/21/2008 |
Run |
Lorain Bridge-Tower City-Superior Bridge |
Long |
3.0 mi |
35:00 |
11:40 |
|
| 9/21/2008 |
Run |
Lorain Bridge-Tower City-Superior Bridge |
Long |
3.0 mi |
35:00 |
11:40 |
|
| 9/20/2008 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
41:00 |
9:55 |
|
| 9/19/2008 |
Run |
Lorain Bridge-Tower City-Superior Bridge |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/16/2008 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
42:00 |
10:09 |
|
| 9/15/2008 |
Run |
Lorain Bridge |
Easy |
2.2 mi |
25:00 |
11:22 |
|
| 9/14/2008 |
Run |
W.25 btw Detroit & Lorain 2x |
Long |
1.0 mi |
12:00 |
12:00 |
|
| 9/14/2008 |
Run |
W.25 btw Detroit & Lorain 2x |
Long |
1.0 mi |
12:00 |
12:00 |
|
| 9/14/2008 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Long |
4.1 mi |
50:00 |
12:05 |
|
| 9/14/2008 |
Run |
Treadmill |
Easy |
3.2 mi |
34:27 |
10:42 |
|
| 9/9/2008 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
42:00 |
10:09 |
|
| 9/7/2008 |
Run |
Lorain Bridge-Tower City-Superior Bridge |
Long |
3.0 mi |
30:00 |
10:00 |
|
| 9/7/2008 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Long |
4.1 mi |
42:00 |
10:09 |
|
| 9/6/2008 |
Run |
Lorain Bridge-Tower City-Superior Bridge |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 9/1/2008 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Long |
4.1 mi |
44:30 |
10:45 |
|
| 9/1/2008 |
Run |
W.25 btw Detroit & Lorain 2x |
Long |
1.0 mi |
10:45 |
10:45 |
|
| 9/1/2008 |
Run |
W.25 btw Detroit & Lorain 2x |
Long |
1.0 mi |
10:45 |
10:45 |
|
| 8/30/2008 |
Run |
Carnegie-E18-Lakeside-W9-Superior-W25 |
Easy |
5.0 mi |
55:00 |
11:00 |
|