Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
4/25/2010 Run   Default 1.5 mi 10:24 6:56
4/27/2010 Run   Default 10.1 mi 1:23:19 8:16
4/29/2010 Run   Default 5.7 mi 44:55 7:54
4/30/2010 Run   Default 6.1 mi 45:53 7:36
5/3/2010 Run   Default 3.8 mi 34:07 8:59
5/4/2010 Run   Default 6.8 mi 52:05 7:40
5/6/2010 Run   Default 11.3 mi 1:37:00 8:34
5/7/2010 Run   Default 6.6 mi 52:21 7:56
5/11/2010 Run   Default 5.6 mi 41:07 7:24
5/13/2010 Run   Default 12.3 mi 1:43:22 8:26
5/14/2010 Run   Default 2.2 mi 34:02 15:29
5/17/2010 Run   Default 6.6 mi 54:09 8:14
5/20/2010 Run   Default 4.0 mi 28:51 7:13
5/24/2010 Run   Default 9.9 mi 1:16:42 7:47
5/25/2010 Run   Default 4.0 mi 28:52 7:10
5/27/2010 Run   Default 13.6 mi 1:47:30 7:56
6/1/2010 Run   Default 5.1 mi 37:08 7:20
6/4/2010 Run   Default 6.5 mi 1:01:09 9:22
6/11/2010 Run   Default 2.0 mi 16:12 8:02
6/14/2010 Run   Default 4.5 mi 36:44 8:16
7/1/2010 Run   Default 5.3 mi 45:22 8:39
7/6/2010 Run   Default 5.3 mi 42:36 8:05
7/8/2010 Run   Default 4.0 mi 33:21 8:21
7/14/2010 Run   Default 3.3 mi 32:03 9:52
7/20/2010 Run   Default 5.3 mi 41:41 7:52
7/22/2010 Run   Default 3.5 mi 31:58 9:02
7/25/2010 Run   Default 6.0 mi 1:07:27 11:10
7/26/2010 Run   Default 6.0 mi 43:43 7:18
7/27/2010 Run   Default 4.1 mi 38:42 9:27
7/29/2010 Run   Default 6.1 mi 51:22 8:27
7/31/2010 Run   Default 4.6 mi 36:45 7:57
8/3/2010 Run   Default 7.5 mi 59:18 7:53
8/4/2010 Run   Default 4.5 mi 41:10 9:11
8/5/2010 Run   Default 4.1 mi 34:37 8:30
8/9/2010 Run   Default 2.7 mi 21:11 7:58
8/18/2010 Run   Default 6.0 mi 46:06 7:41
8/20/2010 Run   Default 1.9 mi 22:22 11:43
8/22/2010 Run   Default 4.2 mi 31:45 7:38
8/23/2010 Run   Default 4.0 mi 35:41 8:56
8/24/2010 Run   Default 3.9 mi 42:40 11:05
8/25/2010 Run   Default 3.3 mi 35:55 10:48
8/26/2010 Run   Default 6.5 mi 53:57 8:18
8/28/2010 Run   Default 4.0 mi 29:51 7:26
8/30/2010 Run   Default 4.0 mi 33:21 8:25
8/31/2010 Run   Default 5.3 mi 45:15 8:38
9/1/2010 Run   Default 3.4 mi 34:14 9:58
9/2/2010 Run   Default 6.0 mi 50:01 8:19
9/4/2010 Run   Default 4.9 mi 36:11 7:23
9/6/2010 Run   Default 11.8 mi 1:45:07 8:56
9/8/2010 Run   Default 5.2 mi 43:55 8:29
9/11/2010 Run   Default 2.9 mi 30:54 10:46
9/12/2010 Run   Default 6.6 mi 54:45 8:17
9/14/2010 Run   Default 4.2 mi 35:36 8:28
9/16/2010 Run   Default 7.0 mi 55:05 7:51
9/16/2010 Run   Default 5.2 mi 47:18 9:07
9/21/2010 Run   Default 4.0 mi 30:40 7:45
9/23/2010 Run
Runabout Docklands
 Long 10.9 mi 1:31:56 8:27
9/25/2010 Run
WARR London Road Race
 Race 6.2 mi 42:10 6:46
9/25/2010 Run
Greenwich Park, Embankment, Bridges, etc.
 Long 18.4 mi 5:02:27 16:28
9/29/2010 Run
Small Pond
 Easy 4.0 mi 33:47 8:26
9/30/2010 Run
Small Pond
 Tempo 3.9 mi 31:57 8:13
10/3/2010 Run
San Jose Rock-n-Roll 1/2 Marathon
 Race 13.1 mi 1:32:52 7:06
10/5/2010 Run
Biggie Smalls
 Easy 6.0 mi 51:14 8:33
10/7/2010 Run
Hill Base + Biggie Smalls + Hill Climb
 Easy 8.2 mi 1:03:43 7:46
10/8/2010 Run
Quarry Lakes
 Tempo 3.4 mi 25:07 7:24
10/10/2010 Run
Mission Peak Reserve
 Hill 3.1 mi 1:13:23 23:41
10/12/2010 Run
South Pond
 Interval 5.0 mi 39:07 7:50
10/13/2010 Run
Biggie Smalls + Smalls + Hill Base
 Long 9.3 mi 1:12:51 7:53
10/14/2010 Run   Easy 4.1 mi 32:23 8:00
10/19/2010 Run
Biggie Smalls + Smalls + Hill Climb + Hill Base
 Interval 7.1 mi 53:03 7:28
10/21/2010 Run
Small Pond + Hill Face repeats
 Hill 4.4 mi 41:27 9:30
10/22/2010 Run
Biggie Smalls
 Tempo 6.2 mi 45:57 7:25
10/23/2010 Run
Southpark Serpentine
 Pace 5.2 mi 38:23 7:28
10/24/2010 Run
neighbhorhood
 Easy 0.5 mi 4:30 9:48
10/24/2010 Run
neighbhorhood
 Easy 1.5 mi 13:21 8:55
10/26/2010 Run
To Radar Antenna, then around the (work) neighborhood.
 Easy 4.0 mi 32:07 8:02
10/27/2010 Run
Small Pond + Hill Base
 Easy 4.4 mi 34:56 8:02
10/28/2010 Run
Small Pond + Juniper / Faz loop.
 Easy 5.3 mi 46:16 8:40
10/28/2010 Run
Small Pond
 Easy 4.1 mi 37:19 9:03
10/31/2010 Run
Coyote Point hillclimbs
 Hill 1.2 mi    
10/31/2010 Run
Coyote point; warmup & cooldown out/back.
 Hill 2.3 mi    
11/3/2010 Run
Shoreline out/back
 Easy 5.2 mi 48:27 9:17
11/5/2010 Run
Small Pond
 Easy 4.2 mi 33:29 8:03
11/7/2010 Run
Diablo Trails Challenge
 Race 6.0 mi 54:03 8:59
11/7/2010 Run   Default 0.2 mi 2:34 14:16
11/10/2010 Run
Aquaduct - Caribbean - NetApp Loop
 Pace 2.6 mi 19:19 7:23
11/11/2010 Run
RGB-Caribbean-NetApp-Loop
 Pace 3.9 mi 27:00 6:58
11/13/2010 Run
Mission Peak Reserver-OverTop-Ohlone College-Home
 Long 9.8 mi 1:26:46 8:50
11/15/2010 Run
Small Pond
 Easy 3.7 mi 35:13 9:36
11/17/2010 Run
Loop 3Com out/back
 Pace 6.5 mi 49:08 7:36
11/18/2010 Run
Biggie Smalls
 Easy 6.1 mi 52:22 8:36
11/20/2010 Run
Quarry Lake to Mission Loop
 Easy 6.8 mi 53:00 7:52
11/25/2010 Run
Nitro Turkey 10k- Point Pinole Park
 Race 6.3 mi 42:25 6:47
11/27/2010 Run
Home-Around Lk Elizabeth-Driscoll
 Default 9.3 mi 1:25:03 9:12
11/29/2010 Run
Small Pond
 Tempo 4.1 mi 32:25 8:00
12/1/2010 Run
Shoreline 55min Tempo out/back
 Tempo 5.7 mi 45:00 7:56
12/2/2010 Run
Hill Base + 2x Hill Face + Hill Loop + Small Pond
 Easy 5.5 mi 49:54 9:03
12/6/2010 Run
6x400 @ 5k pace
 Interval 4.3 mi 34:40 8:02
12/7/2010 Run
Pickwick to the pier and back
 Easy 3.3 mi 33:36 10:21
12/8/2010 Run
Treadmill
 Easy 3.5 mi 30:55 8:50
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