| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/18/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
44:04 |
8:49 |
 |
| 12/16/2014 |
Run |
Treadmill 1%~5%~1% |
Hill |
6.0 mi |
56:36 |
9:26 |
|
| 12/11/2014 |
Run |
Treadmill 1%~5%~1% |
Hill |
6.0 mi |
56:46 |
9:28 |
|
| 12/9/2014 |
Run |
Treadmill 1% Incline |
Tempo |
6.0 mi |
54:20 |
9:04 |
|
| 12/6/2014 |
Run |
Treadmill 1% Incline |
Long |
10.0 mi |
1:36:42 |
9:41 |
|
| 12/4/2014 |
Run |
Treadmill 1% Incline |
Tempo |
6.0 mi |
54:49 |
9:09 |
|
| 12/2/2014 |
Run |
Treadmill 1%~5%~1% |
Hill |
6.0 mi |
57:02 |
9:31 |
|
| 11/30/2014 |
Run |
Treadmill 1% Incline |
Long |
13.0 mi |
2:06:05 |
9:42 |
|
| 11/27/2014 |
Run |
Treadmill 1% Incline |
Tempo |
7.0 mi |
1:04:04 |
9:10 |
|
| 11/18/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
46:52 |
9:23 |
|
| 11/12/2014 |
Run |
Treadmill 1% Incline |
Easy |
4.0 mi |
38:44 |
9:41 |
|
| 11/9/2014 |
Run |
Treadmill 1% Incline |
Long |
12.0 mi |
1:57:20 |
9:47 |
|
| 11/8/2014 |
Run |
Treadmill 1% Incline |
Easy |
6.0 mi |
57:22 |
9:34 |
|
| 11/4/2014 |
Run |
Treadmill 1%~5%~1% |
Hill |
6.0 mi |
57:35 |
9:36 |
|
| 10/28/2014 |
Run |
Treadmill 1%~5%~1% |
Hill |
6.0 mi |
57:44 |
9:38 |
|
| 10/25/2014 |
Run |
Treadmill 1% Incline |
Easy |
6.0 mi |
55:13 |
9:13 |
|
| 10/19/2014 |
Run |
Treadmill 1% Incline |
Long |
15.0 mi |
2:25:35 |
9:43 |
|
| 10/14/2014 |
Run |
Treadmill 1%~5%~1% |
Hill |
5.5 mi |
53:29 |
9:44 |
|
| 10/12/2014 |
Run |
Treadmill 1% Incline |
Long |
12.0 mi |
1:54:04 |
9:31 |
|
| 10/9/2014 |
Run |
Treadmill 1% Incline |
Tempo |
6.0 mi |
55:32 |
9:16 |
|
| 9/30/2014 |
Run |
Treadmill 1% Incline |
Hill |
5.5 mi |
53:50 |
9:48 |
|
| 9/28/2014 |
Run |
Treadmill 1% Incline |
Long |
11.0 mi |
1:47:31 |
9:47 |
|
| 9/27/2014 |
Run |
Treadmill 1% Incline |
Easy |
5.5 mi |
52:05 |
9:29 |
|
| 9/25/2014 |
Run |
Treadmill 1% Incline |
Tempo |
6.0 mi |
54:20 |
9:04 |
|
| 9/23/2014 |
Run |
Treadmill 1%~5%~1% |
Hill |
5.5 mi |
54:00 |
9:50 |
|
| 9/21/2014 |
Run |
Treadmill 1% Incline |
Long |
13.0 mi |
2:07:57 |
9:51 |
|
| 9/20/2014 |
Run |
Treadmill 1% Incline |
Easy |
6.5 mi |
1:02:23 |
9:36 |
|
| 9/18/2014 |
Run |
Treadmill 1% Incline |
Tempo |
6.0 mi |
55:20 |
9:14 |
|
| 9/16/2014 |
Run |
Treadmill 1% Incline |
Hill |
5.0 mi |
48:50 |
9:46 |
|
| 9/14/2014 |
Run |
Treadmill 1% Incline |
Long |
11.0 mi |
1:47:50 |
9:49 |
|
| 9/11/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.0 mi |
37:20 |
9:20 |
|
| 9/7/2014 |
Run |
Treadmill 1% Incline |
Long |
12.0 mi |
2:00:10 |
10:01 |
|
| 9/4/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
46:28 |
9:18 |
|
| 8/31/2014 |
Run |
Treadmill 1% Incline |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/30/2014 |
Run |
Treadmill 1% Incline |
Easy |
6.0 mi |
58:05 |
9:41 |
|
| 8/28/2014 |
Run |
Treadmill 1% Incline |
Tempo |
6.0 mi |
56:55 |
9:30 |
|
| 8/24/2014 |
Run |
Treadmill 1% Incline |
Long |
8.0 mi |
1:18:30 |
9:49 |
|
| 8/21/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
47:27 |
9:30 |
|
| 8/14/2014 |
Run |
Treadmill 1% Incline |
Tempo |
6.0 mi |
54:22 |
9:04 |
|
| 8/12/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.0 mi |
36:55 |
9:14 |
|
| 8/10/2014 |
Run |
Treadmill 1% Incline |
Long |
10.0 mi |
1:38:00 |
9:48 |
|
| 8/7/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
44:43 |
8:57 |
|
| 8/3/2014 |
Run |
Treadmill 1% Incline |
Long |
8.0 mi |
1:18:25 |
9:49 |
|
| 7/27/2014 |
Run |
Treadmill 1% Incline |
Long |
7.0 mi |
1:06:03 |
9:27 |
|
| 7/20/2014 |
Run |
Treadmill 1% Incline |
Long |
7.0 mi |
1:06:20 |
9:29 |
|
| 7/19/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.0 mi |
38:00 |
9:30 |
|
| 7/15/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
47:00 |
9:24 |
|
| 7/12/2014 |
Run |
Treadmill 1% Incline |
Easy |
3.5 mi |
33:40 |
9:38 |
|
| 7/8/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
47:10 |
9:26 |
|
| 7/4/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
47:00 |
9:24 |
|
| 6/30/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.0 mi |
37:52 |
9:28 |
|
| 6/23/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.0 mi |
38:00 |
9:30 |
|
| 6/19/2014 |
Run |
Treadmill 1% Incline |
Long |
6.0 mi |
55:00 |
9:10 |
|
| 6/14/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
47:20 |
9:28 |
|
| 6/8/2014 |
Run |
Treadmill 1% Incline |
Long |
10.0 mi |
1:38:22 |
9:51 |
|
| 5/27/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
46:20 |
9:16 |
|
| 5/24/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
47:05 |
9:25 |
|
| 5/22/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.0 mi |
37:50 |
9:28 |
|
| 5/15/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
47:00 |
9:24 |
|
| 5/11/2014 |
Run |
Treadmill 1% Incline |
Long |
6.0 mi |
56:10 |
9:22 |
|
| 5/4/2014 |
Run |
Treadmill 1% Incline |
Long |
6.0 mi |
55:30 |
9:15 |
|
| 5/1/2014 |
Run |
Treadmill 1% Incline |
Long |
6.0 mi |
56:00 |
9:20 |
|
| 4/27/2014 |
Run |
Treadmill 1% Incline |
Long |
6.0 mi |
57:06 |
9:31 |
|
| 4/22/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
47:30 |
9:30 |
|
| 4/19/2014 |
Run |
Treadmill 1% Incline |
Long |
6.0 mi |
55:30 |
9:15 |
|
| 4/15/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.5 mi |
41:30 |
9:14 |
|
| 4/8/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
45:30 |
9:06 |
|
| 4/6/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.5 mi |
51:00 |
9:17 |
|
| 3/29/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
46:20 |
9:16 |
|
| 3/25/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.5 mi |
41:30 |
9:14 |
|
| 3/22/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.5 mi |
43:30 |
9:40 |
|
| 3/15/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.5 mi |
42:15 |
9:24 |
|
| 3/9/2014 |
Run |
Treadmill 1% Incline |
Long |
9.0 mi |
1:27:10 |
9:42 |
|
| 3/6/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.5 mi |
42:30 |
9:27 |
|
| 3/1/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.5 mi |
43:00 |
9:34 |
|
| 1/7/2014 |
Run |
Treadmill 1% Incline |
Easy |
3.5 mi |
34:00 |
9:43 |
|
|